Ever wondered what it's like to trade in a badge for a shaved ice machine? Join us as we sit down with Steve Overend, a former DEA agent and BJJ black belt who swapped the high-stakes world of law enforcement for the sweet, refreshing life of a Kona Ice food truck owner. Discover how Steve's unexpected career change came about, the challenges and r…

Farm-to-Table Frenzy: Navigating the Daily Grind with Richard StrubJoin us as we dive deep into the culinary world with Richard Strub, the mastermind behind Eden, a Syracuse-based farm-to-table eatery. Hear about the unique challenges and rewards of sourcing fresh, local ingredients daily and adapting your menu on a dime. From seasonal shifts to un…

Building a Thriving Senior Community: Insights from Kim Vassenelli. Join us for a fascinating conversation with Kim Vassenelli, Director of Sales & Marketing at Parkrose Estate, a vibrant senior independent living community. In this episode, Kim shares her invaluable insights on how she boosted occupancy rates, created a welcoming and engaging comm…

In this episode, we dive deep into the world of mental toughness and peak performance with Kevin Seaman, author of the book The Winning Mind Set. As a renowned martial artist, coach at Cornell, mental coach, and public speaker, Kevin brings a unique perspective to the table. Join us as we explore Kevin's proven strategies and practical techniques f…

Kristie Carta is the owner of North Star Nutrition and Nutrition Wave. Kristie is someone that possesses no self doubt! She accomplishes what she puts her mind to. I really enjoyed learning about her path into entrepreneurship. Starting a successful a business can be tough. Kristie is consistent in her drive and ambition and genuinely cares about h…

Dakota Malone is the co-founder of Community Solar Authority. Dakota has gone through 5 open heart surgeries. He's a great dude that has been through a ton of stuff. His positive mindset and mental fortitude is admirable. Loved getting to know Dakota more! Community Solar Authority Website ⁠https://communitysolarauthority.com/ ⁠ Dakota Malone's Lin…

Chris Roach & Mike Mucitelli are great friends and wonderful training partners. Since Chris bought Terrys Transmission in North Syracuse, Mike started working for him as the shop manager. We talked about all about getting into jiu jitsu together and their adventures as Mike was fighting professional MMA Chris' Instagram: @Croach4sheriffMike's Insta…

Anna-Lynn Lawson has been a terrific sister to me. I was not so kind to her growing up but after our parents split our entire relationship changed. We actually became friends. Watching my sister grow up into this genuine person, as well as a great mom brings things full circle for me. Anna and I have always been able to bond over video games, music…

Franklin Fry is the passionate Executive Director of RedHouse Arts Center in Syracuse, NY. He dives into the vibrant world of community arts and cultural enrichment. Discover how RedHouse Arts Center, a prominent not-for-profit organization, enriches Central New York through its diverse programs and captivating shows. From theater productions that …

Antwuan Johnson is a mortgage broker for 1st Priority Mortgage Services in Central New York! I admire how he is able to balance his coaching job and his own mortgage business. The common threads might surprise you between mortgages and coaching on the field. Antwaun’s passion for service trickles into his everyday life. His hustle and drive is unma…

Jack Sherbourne is the owner and founder of Bourne Vintage. A clothing store dedicated to finding the coolest, most unique apparel they can find! It’s been great seeing Jack go from a kid to a man! He’s had great luck prior to opening his brick & mortar shop. Hustling and selling clothes all through social media. I respect Jack and his craft becaus…

Lauren Sutliffe is the owner of Infinity Dance Academy in Baldwinsville NY. Her passion for dance began at a young age. She committed to dance her entire life, even throughout college. Lauren is very passionate about the art of dance and her girls. She created this wonderful, safe community for kids to explore the art of dance, no matter your exper…

Greg Whitehead is the founder of NaH Outpost. It started as an Etsy ship that focused on crocheting accessories and quickly grew into printing high quality D&D minis. He has such high quality stuff he prints with his our 3d printer. Really cool to see different business popping up that use 3d printing as a main source of materials. NaH Outpost Shop…

Joe is the owner of Unplugged Gaming! He recently purchased the store and has focused on building a positive welcoming community. From card games like Magic the Gathering to Pokemon to Yugioh, Unplugged welcomes all gamers no matter their preferred game. Joe had no experience or knowledge running a game store and jumped in head first! WHAT A BOSS! …

Mike Saltzman is the owner of the video game store Voltage located here in Syracuse, NY. I met him at a RetroGameCon while he was working for his other business, Viridian Dice. They design such cool dice and have a wide selection on their website. Mike has built two successful businesses while focusing on the customer. He's a talented dude! Voltage…

Ronda Akl is one of my favorite real estate attorneys! She is full of experience, knowledge, and kindness. Ronda and her team are able to help my client navigate the legal side of a transaction with class and style. I’ve always appreciated how she is able to explain complex legal things into bite size chunks. Not to mention she does a fantastic job…

Dennis Sugrue is back! ..but this time in video! Dennis makes his grand return to showcase his passion and love for teaching. Hearing how passionate he is about his students and their success, got me fired up. Love that man. Instagram: @densugruelivecom Twitter: @densugrue ------ Find this episode on YouTube by searching for "Cory Cast" ----- Don't…

Marianne Ace Kawelo runs a spectacular real estate team at HUNT. Her journey into real estate is vastly different than others. The business is tough enough even growing up where you sell real estate. It’s so much harder to build a business as an out of town transplant. Being in Syracuse a short time, she’s been able to build a powerful business. He…

Jemola Addley is the co-owner of Resurectted Tattoo in Syracuse. Jemola is extremely talented and creative. His passion for creating art led him into a career he finds fulfilling and rewarding. Jemola is the salt of the earth! His passion and drive for art is contagious! His tattoos are jaw dropping! Instagram: @jemola_rt ------ Find this episode o…

Nick Newcomb is a Team Balance, Tai Kai, Brazilian Jiujitsu Black Belt and a man with a heart of gold. He has this uncanny ability to pass on technique and skills in a clear and concise way. Nick never fails to help build others around him by sharing his knowledge with other martial artists or LEO's. This dude rocks. Nick's Instagram: @Newcomb.Nick…

Sean Mott is the host of the Metalcore Nerds Podcast! He talks weekly about all things pop culture. From the newest Marvel series, to the latest movie, with a dash of music in between. Sean has built this positive community! Oh, he's also a talented digital designer, and shreds the guitar in a band called Ghostship! ⁠Metalcore Nerds Podcast ⁠ ⁠Meta…

Nancy Quigg is the matriarch of real estate in Central New York. She has had a long and successful career as a realtor in Syracuse. She is now the GSAR's 2024 President elect and shes the perfect fit. She's classy, professional, and very knowledgeable on the market. Nancy still helps customers buy and sell their property at MyTown Realty! Amazing! …

Ryan McMahon is the Onondaga County Executive. I always loved how Ryan thinks from a long-term perspective of growth for Syracuse. With the help of his team, he landed Syracuse as Micron's new home for their massive chip fab center in Cicero. Something like this will grow Syracuse's population, and really change the landscape in CNY. Ryan's Website…

Ryan Vollmer is the owner of Edge Strength and Conditioning and he is about to open a new recovery spot! Edge Recovery is coming very soon! It was wonderful hearing how Ryan created Edge from the very beginning. He created a gym with such a warm, welcoming environment, with people from all various backgrounds. Now he aims to create a place your bod…

Betsy Cusumano is the founder of the CUS Foundation (Caring for Unexpected Survivors of Suicide). After the loss of her husband she decided to create something positive in his name. I completely admire and respect the fact she wanted to help others with their loss. I could never imagine. Betsy is a wonderful human, and is becoming a positive force …

Maddie Kearns is a wonderful human being that came onto the podcast to talk about her job as an EMT/EMS. We even threw in some brazilian jiujitsu and how it has helped her become more comfortable and safe on the job. Thank god for people like Maddie doing the thankless job of being an EMS. Maddie's Instagram: @Maddie_Kearns ----- Find this episode …

Elijah Pacini is the owner of Melo Roofing, a local Syracuse company that specializes in roofs across central New York. Elijah built a large business in the matter of 5 years. His unique approach to business and thoughtful business planning helped grow his business into the largest in Syracuse. Check out their website: https://meloroofing.com/ Face…

Check out the first in studio episode of the Cory Cast with my brother Mike Spuches! Been best friends with this dude since we were little dudes. Great time talking Baulders Gate 3, Dungeons and Dragons, and life! Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! ---- Instagram: @Frothy_Law…

RJ Ravas is the owner and founder of Canine Clarity 315. RJ is a very talented dog trainer that helps improve the owners quality of life. His mission is to provide a bit more clarity to dog owners and their relationship with their dog. He's honest, genuine, and hilarious! Canine Clarity 315: Instagram: @CanineClarity315 Facebook: Canine Clarity 315…

Christian Klueg is the district manager for Howard Hanna in Amsterdam NY. He's been in real estate for awhile now and has amassed a wealth of knowledge! He's extremely motivating, and charismatic! Such a great podcast even if you're not into real estate. Christian's Website: https://christianklueg.howardhanna.com/ Facebook: https://www.facebook.com…

Elizabeth Toomey is one of the leaders at the New York Council on Problem Gambling. Gambling addiction can be draining, defeating, and tough to beat. Elizabeth and her team can help guide you to the resources you need to overcome your addiction. NYS # 1-833- HERE TO HELP (1-833 437-3864) Email: heretohelp@nycpg.org Website: https://nyproblemgamblin…

Josh McClenon is the owner of Rapid Rivers - a disc golf supplier. I met him at the Clay Disc Golf Tournament and briefly chatted about his pop up tent. He was selling discs at the event and I thought it was such a great idea. It was so cool learning more about his business. Hes extremely motivated and a great dude! Rapid Rivers Website: Rapid-Rive…

Many moons ago Nate Heath and I worked together at PetSmart. Our lives have had very similar parallels since then! Recently we both got into dungeons and dragons, and we got to geek out about our love for DnD. Nate is such a genuine human. Loved being able to catch up with my homie! Nate's Instagram: @nrheath ------ Find this episode on YouTube by …

Since we did a birth story on Ashton, it was only right we did it for Ivy. A completely different birth. Wild to think how different they were. Brittanie is a strong, wonderful, beautiful mom. I'm super lucky to have her in my life. ------- Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! …

Garrett Heater is the artist director for the Covey Theater in Syracuse New York. They are coming back after a 8 year hiatus to put on a well known and loved show, CHICAGO: The Muscial. Garretts approach to making the musical an interactive and immersive experience, shows how creative he is. His passion for theater and the arts is contagious! Get y…

Allyson Kuhn is the 988 manager here in Syracuse. 988 is a free service that connects people struggling with thoughts of suicide to resources. Allyson and her team are doing powerful work. If you or a loved one are battling thoughts of depression or suicide, please dial 9-8-8. Its free and confidential! Please visit https://www.contactsyracuse.org/…

Helen Hanna Casey is the CEO of Howard Hanna Real Estate Services, the largest family owned real estate brokerage in the US. Howard Hanna RE has been a long time family company! It was a complete joy talking to Helen and learning more about the history of Howard Hanna. This is a great story, even if you aren't involved in the real estate industry. …

Scott Dixon is the voice of 95x during weekdays from 2p-7p! Scott has such a great story about how he got into radio, but his path wasn't all sunshine and rainbows. He is a super genuine, and transparent guy which is something I've always appreciated about Scott. Scott Dixon Social Media Instagram: @95xdxn Facebook:@95XRocks ------- Find this episo…

Gary Dolan is the host of the TMNT Party Wagon podcast, as well as the creator of the TMNT Party Wagon Facebook group with over 11,000 TMNT fans. He's built a positive, fun, welcoming community centered around one of his biggest passions! Gary's passion and energy is contagious! TMNT Party Wagon Facebook Group: https://www.facebook.com/groups/tmntp…

Rebecca Mountain is a public speaker, business coach, and author. Her newest book, The Dragon and The Goat, dives into how someone can shed their reptilian part of their brain and become the best version of themselves. Rebecca has such a crazy story from growing up in a cult, to breaking away and finding who she really is as a person. When I saw Re…

Billy Thanel is a great dude! Super talented martial artist, instructor, marketer and dude! BJJ black belt, and muay thai kru! He just started a new company that makes delicious tea energy drinks! Matcha is not my usual go-to but Bill’s team at Tatsu Tea has the perfect formula to make the drink taste sweet and not bitter without the traditional cr…

Roseann Farrow is a real estate legend! Earning herself the Realtor Emeritus status with an impressive 40 years continuously serving as a Realtor. From running her own business, to managing an office, to teaching real estate courses across the United States, she has seen it all. Her ability to command a room and provide creative ways to teach, make…

Katie is the program manager for 2-1-1. They are a resource service that can connect you with a wide range of organizations. If you need mental help, food, shelter, or even figuring out when trash day is, they can guide you in the right direction. 2-1-1 is a non-profit organization support by United Way of Syracuse. This is a great service, that no…

Holly is the COO of Ophelia’s Place in Liverpool. Ophelia’s Place is a non-profit resource center focused on helping those struggling with eating disorders. If you have a difficult relationship with food, Ophelia's Place can be your go-to resource. Cafe 407 is a coffee shop in the village of Liverpool, that is run by those at Ophelia’s Place, and u…

Corinne Borio is a real estate agent with EXP Realty working on the Rich McCarron Team. Corinne leads a team of various knowledgeable agents in the Onondaga and Oswego County. Her genuine approach and thoughtful negotiating skills has helped her clients secure the house of their dreams. I love the fact she's always trying to educate herself to bett…

Killer Komets from Wildspace is a D&D 5e Spelljammer adventure. Written by our very own Dennis Sugrue. This is from our charity stream back in November - 2022, where we raised $3,530 for the Food Bank of Central New York. Man this adventure was fun! Follow us: Instagram: @DungeonsDonations YouTube: @DungeonsDonations…

Christina Brennan is the VP of CelebExperts, a company focused on helping social media influencers grow their brand past the social media app. She's responsible to securing some of the largest contracts, working directly with Olypic atheletes, chefs, and more. Christina is a wonderful person and a total badass! Christina's Links: Instagram: @christ…

Kellie Jo Maher is an associate broker at Coldwell Banker Prime Properties here in Central New York. A constant top producing agent, that has been in the real estate business since 2004. With over 18 years of experience, she brings another level of professionalism, raising the bar for others agents around her. Her business puts her in the top produ…

Jason Tuori is a physical therapist and a great dude! I didn't realize how much physical therapists do, and just how crucial they are to athletes and their recovery. Jason continues to look at new data to educate himself on the latest science surrounding the human body. Jason's Podcasts: PT Inquest PT Podcast Instagram: @jasontuori.dpt ------ Find …

Warwick is a professional muay thai fighter. He has competed against some of the worlds best thai boxers. I was lucky enough we shared the ring back in 2014. He was the first person I fought in a thai fight against. Warwick is such a talented individual. Physically, mentally, and spiritually he strives to be the best version of himself. You can wat…