Best Cravings Whisperer Podcasts (2024)

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Ep 243: 4 Signs From your Body That You Should STOP Working Out In Perimenopause 18:21

1h ago18:21

18:21

If you are anything like me sister, you like the feeling of strong, toned body, and fitness is TRULY the key to this. HOWEVER in perimenopause there are times when fitness can actually be making things worse for you, and instead of helping you shed fat and build muscle, it does the opposite. I know, confusing right? I clear it all up for you in thi…

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Episode 477-Mötley Crüe-Girl's Girl's Girl's with Guest Travis Perrotta 1:25:26

1h ago1:25:26

1:25:26

This Week On America’s Podcast Jerry, wanted an album that would really rock his world heheh so he chose Mötley Crüe's "Girl's Girl's Girl's"! Join us as we bring in Travis Perrotta to share his thoughts - does the album take you on the Wild Side or make you wish you were 5 Years Dead? No spoilers, but get ready for a wild ride! Tracks Of the Week:…

1
Ep 242: Estrogen, Progesterone & Testosterone, What You Need To Know & How To Optimize These Hormones In Perimenopause w/ Board-Certified Gynecologist Dr. Susan Hardwick-Smith 48:07

4d ago48:07

48:07

Are you ready to deepen your understanding of your 3 main sex hormones in perimenopause and what they are doing, trying to do and responsible for? Education and understanding is at the foundation of feeling your best in perimenopause so I wanted to share this expert interview with you to better understand our hormones and their impact during this t…

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New Mom, New Bod w/ Coach Felicia 52:28

6h ago52:28

52:28

Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make th…

1
Advanced Therapies for Brain Fog, Fatigue & Digestive Disorders with Dr. Bryan Rade, ND 56:45

39m ago56:45

56:45

Join us in this enlightening episode as we sit down with Dr. Rade to explore the cutting-edge approaches in functional medicine for treating complex chronic illnesses. We delve into the use of qEEG brain mapping and neurofeedback for nervous system dysregulation, high dose sulfur therapy for chronic gut conditions, and the hidden impact of exocrine…

1
Ep 241: 10 Hormone Truths You Need To Know In Perimenopause 24:52

38m ago24:52

24:52

There is A LOT of information that you can google about hormones and perimenopause and personally I can find it super confusing. It wasn't all that long ago where I didn't even know the difference between perimenopause and menopause. 6 years, 3 very in depth certifications and thousands of clients later, I want to share with you some of the most im…

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Episode 475-Triumph-Thunder Seven 1:39:47

1d ago1:39:47

1:39:47

This week on America's Podcast, get ready for a wild ride with just us three! We're diving into the classic album "Thunder Seven" by Triumph - will this album leave us spellbound or are we just killing time? No spoilers here, but it's a must-listen for Triumph fans! Our tracks of the week include Mooger "Rainier Fog" by Alice In Chains, Jerry "Ange…

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Ep 240: Why You Can’t Ignore Perimenopause w/ Best Selling Author & Women’s Hormone Expert Jenn Pike 58:19

11d ago58:19

58:19

You can run, but you cannot hide from perimenopause sister. But here is the good news, it is not a curse, it is beautiful gift and facing it head on with the knowledge, support and clarity that you deserve is the way to get through it and head into YOU 3.0 feeling better than ever! In this expert guest interview I talk with Medical Exercise Special…

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How Active Moms Stay Fit and Focused 39:04

2d ago39:04

39:04

ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a…

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Conquering Self-Sabotage & Overcommitment with Dr. Morgan Nolte 57:05

7d ago57:05

57:05

In this episode, we explore the vital topic of 'Breaking Promises & Boundaries,' focusing on the unique challenges women in their 40s face as they juggle career, family, and personal growth. From understanding insulin resistance to setting strong boundaries, we'll dive deep into the issues that can hinder progress and lead to burnout. Learn how to …

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Ep 239: What You Need To Know Now About Supplements For Perimenopause 23:25

4d ago23:25

23:25

There are A LOT of supplement out there lately that promise hormonal support or improvements in perimenopause symptoms...some good, so not good. I used to purchase these often with high hopes that they would help. Most of them ended up in my supplement graveyard under my bathroom sink. I have learned how to better understand if a supplement is goin…

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Episode 474-Shinedown-Leave A Whisper- with Guest Tina Himmelein 1:55:02

7d ago1:55:02

1:55:02

This week on America's Podcast, we're bringing some class to the show by welcoming a lovely lady! Tina Himmelein is gracing us with her presence for a Shinedown- Leave a Whisper review. Will this album shine bright like a diamond or make you want to grab your 45 and shoot the stereo? No spoilers, folks! Tracks of the Week: Check out Marc's killer p…

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Ep 238: Could THIS Shift You Into Better Sleep, A Great Libido & Fat Burning In Perimenopause? 20:20

8d ago20:20

20:20

BOOK A FREE CALL HERE JOIN MIDLIFE MOJO HERE - LIMITED TIME, LIMITED SPACEBy Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach, Menopause Coach

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6 Ways to Break Overeating 24:21

9d ago24:21

24:21

Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes…

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HRV and Vagus Nerve {Pulsetto CEO} 57:36

10d ago57:36

57:36

In this episode, I'm thrilled to introduce Povilas, the CEO and co-founder of Pulsetto. With a strong background in neuromodulation and years of experience working with implantable devices, Povilas has developed a revolutionary non-invasive vagus nerve stimulator that's making waves in the health tech industry. We discuss the crucial role of the va…

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Ep 237: The 6 Functional Labs You Should Do In Perimenopause (that will change everything!) 29:01

21d ago29:01

29:01

Have you been eating well and taking care of your body, but the weight keeps coming on or going nowhere OR you can’t seem to be consistent because of cravings or poor sleep or low energy? This is the episode for you, I will walk you through the 6 KEY Functional Labs that you can do from your own home that will uncover the hidden stressors in your b…

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Episode 473-Pink Floyd-Meddle, Wish You Were Here and Animals 3:25:33

14d ago3:25:33

3:25:33

This Week on America's Podcast with guests Andy Rodriguez and Joseph Staub, we're plunging headfirst into not one, not two, but three Pink Floyd reviews at once like a bunch of overachievers! We start our musical journey with "Meddle," then warp speed to "Wish You Were Here," and wrap it all up with a grand finale of "Animals." What are our thought…

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Ep 236: Busting Menopause Myths, What You Need To Know In Perimenopause w/ Certified Menopause Practitioner Kim Heifner 41:36

25d ago41:36

41:36

Do you ever feel like there is SO much information all of a sudden about menopause and perimenopause and hormones? On one handle it’s great that this taboo topic is now no longer spot taboo, but on the other it can be a bit overwhelming. In this expert interview on the podcast you get to hear from certified menopause practitioner, Kim Heifner who g…

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5 Mindset Shifts For Sustainable Weight Loss 19:39

21d ago19:39

19:39

Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the windi…

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Cancer Prevention & Understanding {Preneuvo CEO} 51:34

22d ago51:34

51:34

Join me as I sit down with Andrew Lacy, the visionary CEO and founder of Prenuvo, to explore the cutting-edge world of proactive whole-body MRI scans. We discuss how these scans are revolutionizing early detection of cancer and other diseases, and why they’re a game-changer in preventive health. In this episode, I also open up about my own decision…

1
Ep 235: The MOST Important Lesson I learned about Perimenopause 27:45

22d ago27:45

27:45

I am keeping it real with you today sister. This episode is the down and dirty truth of what I now KNOW about perimenopause and how to make it the best season of your life after years of being in it myself and working with thousands of women on feeling better. Tune in to learn: What I wish I had know in my early 30’s that would have prepared me for…

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Episode 472-Poison-Open Up And Say Ah! 1:32:41

21d ago1:32:41

1:32:41

This week on America’s Podcast, we had to come up with this on the fly, but we've got "Nothin’ But A Good Time" for ya as Mooger and Marc review Poison's "Open Up and Say Ah!" Does this album bring ya back to the rocking horse, or does it make you want to "Tear down the Walls" after listening to it? Tracks of the week: Marc's "Freedom" by Sebastian…

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Ep 234: How To Have Great Breast Health In Perimenopause w/ Functional Medicine Trained Women’s Health Expert Maraya Brown 48:13

1M ago48:13

48:13

Do you pay attention to your breast health? 1 in 8 women will develop invasive breast cancer in the USA alone and 80% of those women are over 45. This makes perimenopause a great time to start focusing on your breast health, if you haven’t been on top of it already. In this expert interview on the podcast you get to hear from Functional Medicine Tr…

1
5 Tips to Manage Emotional Eating 23:15

1M ago23:15

23:15

Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we…

1
Do You Have Cortisol Belly? with Lacey Dunn 50:46

24d ago50:46

50:46

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal hea…

1
Ep 233: 3 Reasons You Can’t Sleep In Perimenopause (and what to do NOW) 24:10

26d ago24:10

24:10

How is your sleep these days sister? Are you waking up several times to pee? Are you waking up every night between 2-4 am and can’t get back to sleep? Then THIS episode is for you! The truth is that YES the shifting or your hormones in perimenopause may be making this happen more and more frequently for you, but there are a few other KEY reasons th…

1
Episode 471-Stryper-To Hell With The Devil With Guest Favio Vegas 1:40:28

1M ago1:40:28

1:40:28

Get ready to rock and roll, This Week On America’s Podcast 'cause this week we've got the one and only Favio Vegas in the house! We're serving up a piping hot dish of musical critique as we dissect Stryper's "Too Hell With the Devil." Is it gonna be a holy roller coaster ride or a snooze-fest of biblical proportions? You'll just have to tune in to …

1
Ep 232: How To Get More Out Of Your Life By Cycle Synching In Perimenopause w/ Author, Speaker and Athlete Angie Marie 46:26

1M ago46:26

46:26

What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you! Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie …

1
Real Success Stories | Client Roundtable 1:08:59

1M ago1:08:59

1:08:59

Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and ge…

1
Understanding CGM Data with Paul Kolodzik MD 47:26

1M ago47:26

47:26

In this episode, Dr. Paul Kolodzik, an expert in metabolic health, joins us to discuss when and why we should care about metabolic health. We explore the significance of blood glucose and fasting insulin, the role of Continuous Glucose Monitoring (CGM), and how lifestyle changes can reverse insulin resistance and improve health. Hosted by Leanne Vo…

1
Ep 231: The 5 Steps That Will Guarantee Fat Burning & Energy Gain In Perimenopause 23:03

1M ago23:03

23:03

You want GUARANTEED results in your body no matter what your hormones are doing? THIS IS IT! These are the 5 steps that will get you there. That’s it, that’s all, so dive into this episode and stop feeling stuck in your perimenopause body! Tune In To Learn: Why you aren’t getting results from your efforts in perimenopause The 5 steps that will guar…

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Episode 470 Overkill-The Years Of Decay with guests Tim Wirasnik 2:11:24

1M ago2:11:24

2:11:24

🤘Welcome to America's Podcast, where this week we dive into some old school thrash metal with Overkill's "Years Of Decay". Is it a thrash masterpiece, or does it fall short? These burning questions and many more will be answered with our "get off my lawn" guest, Tim Wirasnik! 💀 🎸Tracks of the Week: Marc picks "Living Proof" by Bon Jovi, Tim goes wi…

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Ep 230: How To Find Your Purpose And Your True Calling In Perimenopause w/ Kavita Ahuja 46:02

1M ago46:02

46:02

Do you feel fulfilled in your life? Did you know that NOT living in alignment with your true purpose creates a great stress in our lives, and since stress equals unhappy hormones, that makes finding your purpose a key part of thriving in perimenopause and beyond. In this expert interview I talk with author, Certified Women’s Career and Life Transit…

1
3 Ways to Develop a Weight Loss Mindset 18:52

2M ago18:52

18:52

Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us th…

1
Change Your Body: Protein and Reverse Dieting with Sarah Granetz 58:08

1M ago58:08

58:08

We're tackling some of the most common challenges and misconceptions in fitness and nutrition. We'll explore the concept of eating more to reach your strength goals and the benefits of reverse dieting, including personal insights on these strategies. We'll discuss the importance of food quality, why many people quit within the first four weeks, and…

1
Episode 469-GUNSHINE-GUNSHINE 1:14:43

1M ago1:14:43

1:14:43

In this episode of America’s Podcast, we shine the spotlight on a new rock band who boldly declares that Rock N Roll is not dead -introducing “Gunshine” with their debut self-titled album. Hey Spoilers, we usually don't dish them out, but this band truly deserves it because we're eager to give them the exposure they need! Tracks of the Week: Marc s…

1
Ep 229: How to Stumble LESS In Perimenopause 32:25

1M ago32:25

32:25

All change requires energy, and making the changes necessary to feel better in your body in perimenopause, to optimize your health and hormones will be challenging no matter what. On this journey it is normal and common to stumble, to make choices that don’t align with your health goals, but the less you stumble, the faster you get out of health de…

1
Esha and Erosa!!! 1:31:33

2M ago1:31:33

1:31:33

LaCie discusses what she's reading and it is interview time! Listen in as Esha has a great discussion with USA Today Best Selling Author, Erosa Knowles.By LaCie Knight

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Episode 468-Rush-Presto with Eric "RMCP"Jordon 2:31:43

2M ago2:31:43

2:31:43

This Week on America’s Podcast, we've got the one and only Eric RMCP Jordan in the house! We're diving into Rush's "Presto" - is it waving its magic wand at you or leaving scars? No spoilers, of course! And for our Tracks of the Week, Eric brings us the classic "Tuesday's Gone" by Lynyrd Skynyrd, Marc treats us to "Old Rose Motel" by Great White, a…

1
Ep 228: Move From Sexual Frustration To A Thriving Sex Life w/ Somatic Sex Coach and Intimacy Educator Chloe Mascord 46:23

2M ago46:23

46:23

Ok sister, let’s talk about sex in perimenopause. As you know, a lot is changing in our female body and brain during this time but you can still have a thriving, juicy sex life and today’s guest is here to teach us how. Chloe is an internationally certified Somatic Sex Coach and Intimacy Educator. She is the founder of Honey-ed. She is also the hos…

1
Understanding and Navigating Menopause w/ Bria The Period Whisperer 45:13

2M ago45:13

45:13

Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Fun…

1
How I Went from ZERO Workouts to 6-days/week 49:16

2M ago49:16

49:16

We're diving deep into the world of workout programming, a crucial aspect for anyone serious about fitness. We'll explore the importance of having a structured workout plan, how to tailor programs to individual goals, and the delicate balance between doing enough and overdoing it. Our discussion will cover the types of exercises you should include,…

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Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause 18:30

2M ago18:30

18:30

Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU? I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it! Tune In To Learn: The h…

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Episode 467-Deep Dive On- Dave Mustaine 2:43:23

2M ago2:43:23

2:43:23

On this episode of America's Podcast, We start a new Series "Deep Dive' the first in a recuing series we will break out from time to time. The debut of the series is We Deep Dive into all things "Dave Mustaine." Favio Vegas joins us as we delve into Dave Mustaine's early years with Metallica, his journey to starting Megadeth, and much more! The tra…

1
Episode 466-The Kinks-Word Of Mouth with Guest Tim Wirasnik 1:45:47

2M ago1:45:47

1:45:47

This week on America's Podcast, we welcome back Tim Wirasnik to review "Word Of Mouth" by The Kinks. Did they create an album that will spread like wildfire by word of mouth, or is it just walking a thin line? No spoilers here! Tracks of the week: Mooger with "Miss Murder" by AFI, Tim with "Rock It" by Mötorhead, and we wrap it up with Marc's pick,…

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Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan 42:03

2M ago42:03

42:03

Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short. When our period is missing in the perimenopause years, it could be nothing, but it could be something, a…

1
Purpose-Driven Health: Achieving Body Confidence with Coach Bronson 52:06

2M ago52:06

52:06

Coach Bronson is at it again! He’s sharing how his approach to diet has evolved over the past year, focusing on intent, purpose, and direction beyond just weight loss. We'll explore the concept of body confidence, the role of grit, and how to set the right goals. Plus, we'll talk about what it means to lose control in daily life and how to simplify…

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...And We're Back! 1:53:19

2M ago1:53:19

1:53:19

Did you miss us?!! Life was life'ing y'all... but we are back with some new heat and an amazing conversation with the dope paranormal author, Auriella Skye!By LaCie Knight

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Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause 29:25

2M ago29:25

29:25

Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you! Tune In to Learn: Why it is so hard for you to make nutrition easy The MOST important THREE steps to start with SCHEDULE A…

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Episode 465-Styx-Paradise Theater 1:40:03

2M ago1:40:03

1:40:03

This Week on America's Podcast, we're diving into the age-old question: is this the last great album by Styx - Paradise Theater? No spoilers here, folks, because we've already binged enough shows to last a lifetime. Tracks of the Week: First up, we've got Marc “Be Yours" by The Mercury Riots, followed by the headbanger Mooger "Panic Attack" by Juda…

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