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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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Road to Resilience

Mount Sinai Health System

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Stories and insights to help you thrive in a challenging world. From fighting burnout and trauma, to building resilient families and communities, we explore what’s possible when science meets the human spirit. Powered by the best experts in the world.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Dear Gabby is a weekly show where #1 New York Times bestselling author and international speaker, Gabby Bernstein, offers up real-time coaching, straight talk and BIG LOVE. Episodes include unscripted Q&A sessions where she coaches listeners through life-changing transformations, plus free-flowing conversations about personal growth and spirituality with unique and inspiring guests.
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Flow Radio

Flow Research Collective

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Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. ...
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Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Daily Boost Motivation and Coaching

Scott Smith - Motivation and Coaching

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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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For artists and creative people in general. Brief excerpts of interviews with artists, psychologists, and others on emotional health, personality, high sensitivity, giftedness and more topics. By Douglas Eby.
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DOPEamine

Christian A. Rivera

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"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life. dopea ...
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6 Figure Creative is a podcast that helps freelance creatives earn more money by doing what they love. If you’re trying to avoid the never-ending grind of a 9–5, or just want to earn more money doing what you do best (creating), 6 Figure Creative is your new favorite show! Join host Brian Hood and his guests as they explore topics such as mental health, finances, sales, marketing, time management, the digital nomad lifestyle, and more.
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LET IT OUT

Katie Dalebout

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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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MHPN Presents

Mental Health Professionals' Network

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Welcome to MHPN’s inaugural podcast which explores wellbeing and mental health. Listen to engaging conversations between mental health practitioners, as they reflect on a variety of topics related to mental wellbeing, interdisciplinary practice, and collaborative care. Subscribe to stay up to date.
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Welcome to Transformations with Tara Sutphen. In these shows, we will explore what I like to call “sorcing” or ways that I can help you to transform your viewpoints and mental attitude. I will take you on a journey with me as I show you very practically how you can recognize the obstacles in your path, and what steps you can take to alleviate the blocks in your life, whether you are searching for success, health, spirituality, financial stability, relationships, or love. I believe we all can ...
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Divergent Conversations

Megan Neff & Patrick Casale

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Dr. Megan Neff and Patrick Casale are two Neurodivergent therapists in a neurotypical world. During this podcast, they’ll talk about their own personal experiences as Autistic-ADHDers. They will reflect on their lived experience as AuDHD mental health professionals, and entrepreneurs, as well as offer clinical guidance, and support. Episodes will be conversational in nature, and they’ll interview other ND Folx to amplify the voices of other neurodivergent advocates and individuals as they sh ...
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Moving into Wellness Podcast

Muse Creative Arts Therapy

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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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SMHAF Podcast

Scottish Mental Health Arts Festival

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Mental Health Arts is a year-round arts programme led by the Mental Health Foundation Scotland, built around the annual Scottish Mental Health Arts Festival (SMHAF). Established in 2007, the festival is one of the largest of its kind in the world and among Scotland's most diverse cultural events, covering everything from music, film and visual art to theatre, dance, and literature.
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Never Not Creative

Never Not Creative

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Welcome to the Never Not Creative podcast. Never Not Creative is a community for creatives to come together and tackle the challenges we face in the creative industry. From how to manage and improve your mental health, to getting paid what you're worth and everything in between.
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In this podcast, Lina Adams explores some burning questions about the creative process with friends across different artistic disciplines, unpacking what it's like being a full-time artist in the modern world. Among many topics - Lina and co. navigate the challenges of social media and originality, managing mental health, and what it means to "suffer for your art".
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Moonbeaming

Sarah Faith Gottesdiener

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Moonbeaming is a show for the modern witch and magical critical thinker. Join your host Sarah Faith Gottesdiener as she discusses tarot, magic, the moon, creativity, healing, business, witchcraft, and more.
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Give your mind a little love with Mind Love, a podcast dedicated to the exploration of the power of the mind, focusing on mindset, mindfulness, mind-body-soul, and science-based approaches to mental health. Each week, Melissa Monte hosts interviews with inspiring guest experts, delving into evidence-based mind science and real-life stories from those who have overcome their mental challenges. Whether you’re looking to find purpose and inner peace, rewire negative thought patterns, manifest y ...
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Mentally Flexible

Tom Parkes, LCSW

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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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We all have parts and all parts are welcome! In this podcast, licensed mental health therapist and IFS Level 2 practitioner Natalie Deering dives into all things wellness while adding an IFS twist. Natalie provides interesting interviews, personal chats, and guided meditations all while incorporating an internal family systems therapy perspective.
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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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Dive into "Magic Minds" with host James Beshara, where wisdom and innovation meet comedy and storytelling from the world's most brilliant minds. From the heart of startup culture to the depths of philosophy, James engages with thinkers, doers, and artists to uncover secrets of creativity, productivity, and personal well-being. Inspired by his own transformative journey and the creation of Magic Mind, this podcast is a beacon for anyone looking to enhance their mental performance, self-growth ...
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Zach Grossfeld sits down with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Sometimes, Zach also records solo episodes where he dives deep into topics of current events, pop culture, and history. No topic is off-limits. Past guests include FINNEAS (Music Artist, Songwriter), Mark Normand (comedian), Aubrey de Grey (Longevity Scientist), Eben Britton (NFL, Psychonaut), Andy Weir (The Martian, Project Hail Mary), Brian Toon (Nuclear War Expert), William ...
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Some days I like interviewing creatives, entrepreneurs, community oriented people, and people with inspiring stories. Other days I like going on funny rants or having serious or not serious conversations with friends.
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Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden potential within you on the golf course. Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https ...
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The Meat Mafia Podcast is hosted by @MeatMafiaBrett and @MeatMafiaHarry. We explore how we can each live a fulfilled, meaningful life. Through our conversations, we integrate our core pillars of health, wealth, and faith. Health begins with proper nutrition. We believe in eating real foods, buying locally, cooking your own meals, and then focusing on how optimizing physical and mental health can transform lives. Wealth extends beyond finances. We dive into entrepreneurship, creativity, and s ...
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We all have mental health and it is important to take care of it just like our physical health. In this podcast, we will explore the different aspects of mental health and discuss how we can stay mentally healthy. We will talk to experts in the field, explore the latest research, and provide tips and tricks on how to stay mentally healthy. We will also discuss the different mental health challenges that people face and how to cope with them. Join Asekho Toto as he explore the world of mental ...
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Intuitive Insights is a transformative podcast with host Meghan, a yoga instructor, artist and intuitive guide. The podcast invites you to go on a journey of self-discovery and personal growth through the power of universal intuitive messages. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable steps are provided to he ...
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The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation w ...
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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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What if embracing vulnerability could be the key to unlocking your full potential? Join Gemma on the The Creative's Couch as she welcomes the exceptional Paul Bullion, celebrated for his roles in Peaky Blinders and The Witcher. Paul shares his gripping journey from local theatre productions to drama school and his breakthrough in film and televisio…
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"I received six diagnoses and my first one came when I was was 12 and a lot of [my memoir] Pathological is about that." Author Sarah Fay adds, "I think this is is something we're seeing now with young people on TikTok and Instagram - self-diagnosing but also receiving diagnoses. "My experience taught me to associate emotions like anxiety with patho…
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Episode 191 with Christal Wang. “Everyone shimmers differently. It’s all about figuring out what is the unabashed, unapologetic, sparkling version of you.” Christal is the co-founder and CEO of Shimmer, the first-ever comprehensive behavioral tech platform for adults with ADHD. Chris started Shimmer after she was diagnosed with ADHD as an adult, an…
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Why You Are Holding Back I was sitting at the dining room table of a friend. We had been solving the problems of the world in an hours-long conversation when she asked, "What are you talking about on tomorrow's podcast?" When I told her that I hadn't thought about it yet, she said, "Why don't you talk about why people don't take big chances and sta…
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Send us a text What if embracing your creative side could be the key to unlocking better mental health? In this insightful episode of Mental Metals, we explore how tapping into creativity can serve as a powerful tool for healing and self-discovery. I share my personal journey, highlighting how a supportive art teacher's encouragement led me to purs…
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You wanted to take advantage of becoming a creator so you could do what you want. It used to be the beacon for people who wanted to avoid robotic and lifeless work. Now, when you try to build an audience, you get trapped. Here's how to stand out, pursue your life's work, and find fulfillment in it all. ––– Free Guides & Mini Courses ––– One-Person …
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My guest today is Cory Richards. Cory is an internationally renowned photographer, filmmaker, and author of new memoir, The Color of Everything. He is the first and only American to climb one of the world’s 8000m peaks in winter. His documentation of the climb and aftermath of the experience was made into the award-winning documentary COLD and appe…
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Yo Yo Divorce ~ My husband wants a divorce, then to date, then to remarry me. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner.com …
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On this episode of THE ZACH SHOW, Brian Edwards and Zach discuss the story of Roscoe White and the case for Roscoe being the JFK shooter, the military documents left behind in Roscoe White's naval footlocker, how the FBI may have stolen evidence linking Roscoe to the grassy knoll, Brian's 20+ year experience as a tactical police officer and how tha…
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With Andy and Kel out this week, Theo takes the reins for Session 4 of the Well Being Campaign! 🎶 The music’s amped up, the chaos is running wild, and our heroes are right in the thick of it. Will they rise to the challenge or be swept away by the madness? Tune in for a thrilling, unpredictable episode full of twists, turns, and unexpected fun! The…
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What if creativity isn't just for the artists among us? Embark on this enlightening journey as we redefine what it means to be creative, drawing parallels with divine innovation, like the miracles of Jesus, and the profound role of love in driving authentic expression. As we navigate the dynamic landscape of church creativity, we delve into the evo…
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This week, Diana Hill leads a meditation focused on gently letting go of attachment to your thoughts. In this practice, you’ll explore how to allow your thoughts to come and go without feeling the need to hold onto them or push them away. This technique, part of Acceptance and Commitment Therapy, uses the visualization of clouds to guide you throug…
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For the grand tenth episode of Creative License, I sit down for a chat with none other than killer grunge duo Fräulein. Since forming in 2021, Fraulein have released a string of luscious, angsty tunes, with 2023 EP Pedestal blasting the duo onto the music scene. 2023 saw the duo embarking on a tour supporting Big Joanie across Europe last October, …
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in this episode we're talking all about SELF LOVE! as simple as it sounds, a lot of us could use some brushing up on what exactly this means and the techniques for how to do so. listen along to hear about how you can do the inner work to heal your past and work through the present moment. this will change your life!!! :) Learn more about your ad ch…
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In this episode, Kristen Meinzer and Jolenta Greenberg share their insights and experiences on how to overcome loneliness and navigate adult friendships. Kristen and Jolenta’s journey through self-help books and their unique friendship dynamic provide valuable perspectives on the complexities of personal growth and maintaining genuine connections. …
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Welcome to this new mini-series from The MidPoint, this is The MidPoint's Guide To Hitting Your Health Goals, brought to you in partnership with Lingo by Abbott. In this raw and honest series we follow Gabby as she takes on a five week challenge to hit a personal health goal and in doing so, works out the right way to stay on top of your health whe…
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Obsessive-Compulsive Disorder (OCD) is often oversimplified and misrepresented, turning a complex mental health condition into a stereotype of mere cleanliness or orderliness. For those who struggle with it, the reality is far more nuanced, affecting many aspects of daily life and self-perception. In this episode, Patrick Casale and Dr. Megan Anna …
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Creative Destruction to Get What You Want Do you ever feel like everything has to line up perfectly before you can move forward? Waiting for the stars to align might seem safe, but it can be exhausting—and often impossible—to maintain momentum toward your goals. Instead of waiting, why not try a bit of Creative Destruction? Think of it like tearing…
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On today's episode I chat with Kylie Feller, a Canadian clinical counselor and Level 3 Certified IFS therapist specializing in complex trauma. We chat about two topics she's passionate about: parts journaling and dating. (Our dating convo begins at 15:50) First, Kylie shares tips on connecting to our parts through journaling. Her book, IFS Daily Pa…
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Send us a text What happens when your career defines your self-worth, and suddenly it's taken away? Join us for an eye-opening discussion with a dedicated healthcare professional who faced the harsh reality of job loss in 2020, challenging their sense of identity and self-value. Their journey through the emotional labyrinth of self-worth and identi…
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Andrew, the author of 'The Overthinker's Guide to Life,' shares his unconventional career path, starting from health psychology to becoming an advertising creative and stand-up comedian. During the discussion, he delves into his struggles with overthinking, how it impacted his professional and personal life, and the insights he gained from his expe…
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In the world of personal growth, we often focus on eliminating what we consider "negative" parts of ourselves. We think if our ego shows up differently each day, something must be wrong. But development isn't linear, and we all host multiple ego states that serve unique purposes depending on our circumstances. This is especially clear through the l…
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Focus on What's Important, Not Just Urgent As a child, I remember rushing out the door for a day filled with endless adventures, often ending with a game of Hide-and-Seek. Those days felt like they would last forever. Today, we're still running until the sun sets, but now our to-do lists are packed, and we rarely take a moment to reflect on the big…
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Today, I want to talk about something deeply personal, and something that I feel compelled to release—my relationship with moral superiority. It’s a topic that’s been occupying my mind for a while now, and it feels like the right moment to dive into it, especially since this reflection ties into asking for something that doesn’t come easily to me: …
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This week Jeremy is joined by Bria Servoss of Archipelago Counseling. Bria shares her winding journey into the mental health field, which began with aspirations in music and hairdressing before transitioning into therapy. She discusses the intimate, therapeutic nature of hairdressing and her eventual decision to pursue social work during the pandem…
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In this episode of the Magic Minds podcast, Bradley and James discuss the benefits of napping, the role of men as protectors and providers, and the challenges (and benefits!) of being a founder and Navy SEAL. They also explore the concept of stress and how to regulate it through breathing techniques and spiritual practices. Bradley shares his exper…
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Do you believe in magic? Are you both skeptical AND curious about magic? How is magical thinking supportive for trauma survivors, and where does it harm us? In this Moonbeaming episode, host Sarah Faith Godestiner (Please spell my last name correctly, thanks!) examines the psychological phenomenon around “magical thinking,” cognitive distortions th…
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Paradox of Choice. Are There Too Many? Do you have too many choices in your life? Is it confusing and making you feel distressed? In 2005, Barry Schwartz wrote Paradox of Choice and challenged traditional thinking. He said the way to maximum freedom in your life was to minimize choice. Too many choices are not a good thing and can create paralysis.…
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Send us a text Looking for genuine friendships and support? Join us as we navigate the complex world of mental health challenges and stigmas in this enlightening episode of Mental Metals. Our guest opens up about his personal journey with dyslexia and Asperger's syndrome, shedding light on how these conditions impacted his social interactions and s…
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Ahead of Dyslexia Awareness Week in the UK, Gabby and Kenny sit down to talk about Kenny’s experience of dyslexia. Kenny shares some of the emotional turmoil that accompanies the condition and dogged his school days, he explains how dyslexia manifests for him personally and not only affects his ability to read, and the strategies he’s developed ove…
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This three-part series features academic General Practitioners, Dr Wei-May Su and Professor Louise Stone, in conversation with various GPs about the complexities of providing meaningful primary health care. In episode one, May and Louise sit down with General Practitioner and researcher Professor Michael Kidd to explore the complexities of providin…
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Faith is a word loaded with meaning. For some, it evokes images of religious devotion—rituals, prayers, and sacred texts. For others, especially atheists or non-theists, it might feel like a distant concept, tied too closely to religion to be useful. But what if faith is more than belief in a higher power or adherence to religious doctrine? What if…
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In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals face in navigating mental health diagnoses. She delves into the limit…
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Tired of chasing clients like it’s a never-ending treadmill? Here’s the truth: Only ~3% of your potential clients are ready to hire you right now. The other 97%? They’re not even thinking about you. Think about it like car shopping. You're either part of the ~3% who are in the market for a new car and noticing cars EVERYWHERE, or you're part of the…
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We will learn: How consciousness, not your brain, is the primary creator of your reality. The secret to meditation's deep rest and wakeful alertness. How transcendental meditation can transform your brain functions, improve your physiological age, and even alter your DNA. Do you ever catch yourself thinking, "Damn, why does my brain keep screwing m…
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We've got a treat for you, Soul Boom fam! Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn’t. And since then, all she wants to do is talk to funny and wise people about ho…
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Intimacy Postpartum ~ My girlfriend lost interest in sex after our child was born. Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, mental health - any personal issue! Call anytime, toll free 877-Dr-Kenner. Visit www.drkenner…
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Fast-Track Your Goals Ready to achieve your dreams faster than you can say ‘success’? Here’s a quick and playful way to get you to the finish line: Play to Your Superpowers: Lean into what you’re naturally awesome at! Success comes easy when you stick to your strengths—your hidden superpowers. Say Yes to the Right Stuff: Only commit to activities t…
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Releasing the Victim Complex I've been on quite the journey lately, diving deep into the waters of victim consciousness and narcissism. It’s been the lens through which I’ve viewed everything recently, not just in others but within myself too. It’s one of those topics that becomes clearer the more you explore it — because the more you see it in you…
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Send us a text Irene is a licensed Marriage and Family Therapist. In this episode we talk about the benefits of therapy. Irene teaches me grounding exercises. We talk about her skincare business Familia Organix. We talk about how and why mental health is really important in our lives. We talk about disorders, narcissists, people pleasers and more!…
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Today, we sit down with Mari Llewellyn for an unfiltered, inspiring conversation about her life transformation—physically, mentally, and professionally. Mari’s journey isn’t just about weight loss; it’s about building a wellness empire from the ground up while staying true to her core beliefs in holistic health, mental well-being, and fitness. This…
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Join Gabby in this powerful episode as she celebrates 19 years of sobriety and her journey of transformation. She shares wisdom on how to overcome your deepest fears, heal from past trauma and discover true inner freedom. Tune in to uncover the real drivers behind addictive behavior and the crucial role of 'protector parts.' If you’re struggling wi…
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In this episode, I talk about intentionally keeping your mindful awareness illuminated and how doing so trains your mind to naturally be more present. New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: Join here Coaching: Request here Binaural Beats: Listen Guided Meditations: Listen Elsewhere: Instagram W…
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Mapping Your Massive Success Imagine having a clear plan to achieve your goals—a roadmap guiding you every step of the way. Introducing M.A.P.S.S., a simple yet powerful system that takes the guesswork out of success by focusing on actionable steps in four key areas: Motivation: It all starts with knowing your “WHY.” Understanding your motivation f…
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Send us a text Can anxiety ever truly be overcome? This episode of Mental Meters promises an eye-opening exploration into anxiety and its complex layers. Drawing from my own experiences with generalized and social anxiety, we demystify the physical and emotional toll it takes. You'll learn that anxiety isn't a life sentence, and we'll offer concret…
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Money problems don't exist. Psychological problems do. And those aren't permanent. The truth is, money is necessary. The goal is to earn an income doing what you enjoy, with people enjoy, in a way that maintains a certain level of challenge in your life. ––– Free Guides & Mini Courses ––– One-Person Business Foundations (free): ⁠⁠⁠⁠⁠⁠⁠⁠https://theo…
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HIT US UP!!! Send a message. Ever faced a storm of personal and professional challenges and wondered how to keep moving forward? Join us as we kick off Season Two of the B2Z Podcast with reflections on resilience and growth. From Brandon May's battle with landlord issues leading to the closure of his Riverside studio to the emotional rollercoaster …
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Send us a text In this episode, Karin and Gloria talk about lessons learned in 2024 regarding communication, including the ideas of opportunities for learning, adaptability to situations, setting boundaries for self, and clarifying meaning in the relationships that matter. ------------------------------------------------------------------------ Nat…
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1-Depressed about Career 2-Stressful effects of Divorce ~ 1- Family is dysfunctional due to depressed dad. 2-Why am I stressed? (Dad told mom he didn't love her anymore.) Listen to caller's personal dramas four times each week as Dr. Kenner takes your calls and questions on parenting, romance, love, family, marriage, divorce, hobbies, career, menta…
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