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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable re ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Gabby Logan is middle-aged and unashamed.But what does it mean to be at the halfway stage of your life? Here, Gabby talks candidly to well-known faces about their own midlife challenges and expectations, drawing on the advice of experts from sleep gurus, nutritionists, and doctors specialising on hormone treatment. Hosted on Acast. See acast.com/privacy for more information.
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Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many differe ...
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Peace, plants & performance.
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Soul Boom is a series of intimate conversations hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. Never too precious, yet unafraid to touch on the profound, Soul Boom digs into the core of the human experience: creativity, spirituality and psychology. Bringing to the conversation some of the most brilliant and heart-felt artists, thinkers and doers, Soul Boom guides the listener toward transformation on both a personal and societal level. ...
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Sharing dyslexia stories from all stages and walks of life to help parents of Tween/Teens with Dyslexia find practical and helpful tips.
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6 Figure Creative is a podcast that helps freelance creatives earn more money by doing what they love. If you’re trying to avoid the never-ending grind of a 9–5, or just want to earn more money doing what you do best (creating), 6 Figure Creative is your new favorite show! Join host Brian Hood and his guests as they explore topics such as mental health, finances, sales, marketing, time management, the digital nomad lifestyle, and more.
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Learn how ordinary people became extraordinary–from the inside out. Join author Cory Allen as he asks the world’s leading thinkers what THE insight was that hit them, which was a turning point in their path to greatness. This podcast will give you behind-the-scenes blueprints that will show you the steps you can take to raise your life to the next level.
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All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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Welcome to 'The Creative Condition' podcast: an ongoing exploration of human creativity, hosted by The New York Times, Adidas, and Premier League illustrator and author Ben Tallon. Creativity is an often misunderstood pillar of human happiness, something far bigger than artistic talent and crucial for fulfilling lives and careers. Little by little, Ben builds an archive of valuable stories, experiences, and tips to help you maximise yours. Featuring exclusive interviews with experts and thou ...
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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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A podcast about creativity, ritual & slow seasons.
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In-depth conversations about how to help individuals and communities thrive after Complex Trauma. In a modern world beset by trauma and a legacy of suffering, conflict and disconnection, healing trauma can serve as a vehicle for personal and social transformation. Interviews with mental health and other helping professionals who are using the NeuroAffective Relational Model® (NARM®), as well as other prominent trauma specialists, will highlight the current efforts to address the legacy of ch ...
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Neuroscientist and author David Eagleman discusses how our brain interprets the world and what that means for us. Through storytelling, research, interviews, and experiments, David Eagleman tackles wild questions that illuminate new facets of our lives and our realities.
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Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, th ...
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Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself, others, and the world around you.
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Ranked top 1.5% most followed and shared podcast globally. Empowering the highly sensitive and neurodiverse. Sharing all the ways you are needed and valuable in the world. As a sensitivity and late diagnosed autism in women expert, psychotherapist, and founder of the online Sensitive Empowerment community, my mission is to help you reduce the challenges of having a sensitive nervous system so you can access your many gifts and thrive to your fullest potential. See show notes at HSPpodcast.co ...
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Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
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Well known, and up-and-coming guests—ranging from artists, actors, musicians, authors, illustrators, chefs, designers, and more—share starts, struggles, triumphs, and more in compelling, thought-provoking interviews. The show is sure to inspire, spark curiosity, and maybe even having you dust off that clarinet, pick up a paintbrush, start that novel, or anything else you can dream.
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Your essential listening for mental wellness at work. The NABS Podcast is where we find out how leaders across our industry take care of their mental wellness and better their teams.
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Moonbeaming is a show for the modern witch and magical critical thinker. Join your host Sarah Faith Gottesdiener as she discusses tarot, magic, the moon, creativity, healing, business, witchcraft, and more.
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Interviews with creatives to explore creativity in music and the arts so that you can develop skills and become successful. We look at creativity through the lens of NLP, magic, and self-improvement and develop a map for creative thinking looking at the the arts as a healing force as well as a tool for self development.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/theartoflettinggopodcast/subscribe The Art of Letting Go is a podcast that I started in 2017 due to therapy becoming too expensive. On this journey I have had many healing conversations with guest and reflections by myself about everything from sexuality to fear. The Art of Letting Go has been an exploration of black male vulnerability in a quest for defining my best self. - Mike Brown zuxvQRHjXwtWSpmye1v3
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FEEL FREE is a general wellness podcast centered around health, habits, and hobbies. Jon Cerone, a recovering addict, and his guests use stories of adversity and comedy in order to inspire others to chase their dreams and live their best lives.
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Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devoted to bringing you nothing but the best in educational and uplifting content. This is THE show to teach you how to improve your body, expand your mind, and live your fullest life.
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Mental health and wellness
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“Glitter & Cat Litter” with Nicole and Taylor Fiore. A podcast that connects and entertains people through off-the-cuff conversation and insightful dialogue. New episodes posted every Tuesday.
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This podcast was intended to resource our Dream Teamers at LifePoint Church, with biblical fundamentals on worship, life and a variety of leadership principles.
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"DOPEamine" is a journey into the world of self-coaching, where we explore how to harness the power of our head, heart, and gut wisdoms to achieve greater happiness and fulfillment. Each episode dives into practical self-coaching techniques, insights from personality frameworks, and the wisdom of systems like the Enneagram and Gene Keys. Join us as we uncover the tools and practices that can help us navigate life's challenges and tap into our true potential for a balanced, joyful life. dopea ...
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Movement intervention specialists Karin Pleasant, psychotherapist, dance/movement therapist with Muse Creative Arts Therapy, and Gloria Doran Murray, Human Development specialist and creator of the Hansi Inner Child Workshop, combining yoga, meditation and dance, discuss destigmatizing mental healthcare and ways to manage everyday mental health issues.
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Intuitive Insights:Exploring Universal Messages+Expanding Your Spiritual Threshold
Meghan McDonough
Intuitive Insights is a transformative podcast with host Meghan, a yoga instructor, artist and intuitive guide. The podcast invites you to go on a journey of self-discovery and personal growth through the power of universal intuitive messages. The podcast draws inspiration from various sources such as ancient wisdom texts, yoga, philosophical teachings, and personal anecdotes. Along with reflections on the intuitive messages, practical tips, exercises, and actionable steps are provided to he ...
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In this podcast, Lina Adams explores some burning questions about the creative process with friends across different artistic disciplines, unpacking what it's like being a full-time artist in the modern world. Among many topics - Lina and co. navigate the challenges of social media and originality, managing mental health, and what it means to "suffer for your art".
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Hosted by best-selling author, speaker and performance coach Brett Bartholomew, the Art of Coaching Podcast is a weekly show aimed at getting to the core of what it takes to change attitudes & behaviors in the weight-room, boardroom and everywhere in between.
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Everyone needs help with their mental health, even mental health professionals. Join us as we have your therapist take a seat on the couch to talk about their own mental health journey!
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Conversations about human potential, uncovering new connections with life. Through discussions about peace, performance and potential, this podcast takes you to places you may not expect with people you may not expect it from.
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Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider, Founder of wellness brand, Arrae. Each week, Siff will be chatting with movers and shakers who will inspire you to live your best life. Expect to hear from wellness experts, skincare gurus, entrepreneurs, and thought leaders. This podcast is like the best friend you can turn to for advice, who uplifts you, and encourages you to be your best self.
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Conversations about shaping a new story about what's possible today-and living life with resilience, creativity, and purpose. With veteran writer, coach, and performer Dr. Sally Fox.
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Some days I like interviewing creatives, entrepreneurs, community oriented people, and people with inspiring stories. Other days I like going on funny rants or having serious or not serious conversations with friends.
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Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.
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podcasting about my creative journey in creativity, crafting, quilting and live in a northern town..
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Unforked is a mental wellness podcast for evolving folks who desire to turn up the heat on their health, relationship to self, and highest potential. Here, you'll receive tasty, unfiltered conversations about topics surrounding functional, holistic nutrition and mental health from DNA-based, registered dietitian and mental wellness specialist, Haley Schroth. Together, we'll explore and experiment with mind, body, soul practices so that you can align with your most flavorful, fulfilled life. ...
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Lesson 3: Navigating Creativity, Commerce, and Mental Health with She's Ryan
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In this episode of The Creator's Toolkit, we delve into the world of merchandising with She's Ryan, a multi-talented artist based in New York. She shares her insights on navigating the business of merch, revealing what sells and resonates with audiences. Discover how She's Ryan's self-aware approach has helped her create a brand with multiple merch…
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#148 Title: Mother, Teacher, Influencer: Jo Rees on Dyslexia and Education
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In this episode of Dyslexia Explored, Darius Namdaran interviews Jo Rees, a mother, former primary school teacher, and current SENCO who has become a prominent figure on TikTok for her engaging discussions about dyslexia. Jo shares her personal journey, including her late diagnosis of dyslexia, the emotional and practical impacts of her condition, …
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Ep 469: [Follow Through Series] The Follow Through Fallacy
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Welcome to Part 1 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. If you’re struggling to follow through with your plans, it’s probably because you’ve accidentally fallen into the trap of believing the Follow Through Fallacy. …
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Mini Kingman, Prog Rock, Coming to Art Late, Occultist and Success in Male dominated Business.
1:02:21
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Mini Kingman, Prog Rock, Coming to Art Late, Occultist and Success in Male dominated Business. I am delighted to be speaking to Mini Kingman on today’s podcast. Mini has a varied and interesting life working as a rep for her father’s highly successful business for over 20 years but her other interests include lifelong interest and connection to the…
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
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Rich is joined by Dr. Uma Naidoo, a nutritional psychiatrist, chef, and author, to explore the impact of diet on mental health and well-being.By Rich Roll
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Taking Back Your Power Over Your Mind and Your Choices | with host Emily Duncan
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There's one question I started asking myself and my clients that made decision making magically "easier," and I'm sharing it with you in today's episode. Use this to help you evaluate how you're spending your time + money, how you're eating and drinking, quite literally anything that you're doing. We can also use this question to reverse engineer t…
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Your Brain On Food: Dr. Uma Naidoo On The Intersection Of Nutrition & Mental Health
1:56:07
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Dr. Uma Naidoo is a nutritional psychiatrist, professional chef, and nutrition specialist. This conversation explores the intersection between food and mood, with Dr. Naidoo sharing her expertise on how what we eat impacts our mental well-being. We discuss the gut-brain connection, foods that fight anxiety and depression, practical nutrition tips, …
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3222: Be Dignified, as a Rule by David Cain of Raptitude on Effectiveness & Productivity
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3222: Explore the insightful reflections of David Cain from Raptitude.com on how adopting a dignified approach to daily tasks can enhance personal effectiveness and self-respect. Cain shares pe…
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Getting Quiet Inside with Krista Tippett. A Bonus episode from Say More
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A special treat for Untangle Listeners. A bonus episode from new podcast Say More host Shirley Leung interviewing Krista Tippett Today we're sharing a preview of the Say More podcast, where, in a special series, Boston Globe columnist Shirley Leung is opening up the conversation about stress and burnout to help listeners feel less alone and inspire…
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A 12-Minute Meditation to Let Go of Stress and Fall Asleep with Kelly Boys
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This week, Kelly Boys leads us in a meditation to let go of stress. So, find a comfortable position and prepare to release tension in the body in order to achieve a deep state of relaxation. Kelly Boys is an author and mindfulness trainer who specializes in a non-sleep deep rest practice called Yoga Nidra–and we’re excited to share that we’ve partn…
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Blow Things Up With Creative Destruction Do you ever feel like a thousand things must line up before you can get what you want? It is safer to wait until the stars align before taking your next step toward your goals. Maintaining momentum can also be exhausting — if not impossible. Another choice is to blow things up, tear things down, and blast aw…
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In this episode I AM welcomes political scientist, president of the Copenhagen Consensus think tank and author of Best Things First: The 12 Most Efficient Solutions for the World's Poorest and Our Global SDG Promises, Bjorn Lomborg. Bjorn spends his time deeply exploring how to most positively impact the world we know in the most cost effective way…
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Your Therapist Needs Therapy 59 - Bearing Witness with Kathleen Mack
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Jeremy is joined this week by therapist and end-of-life doula Kathleen Mack. Kathleen describes her lifelong curiosity about people's minds and experiences, stemming from her own mental health struggles and early fascination with human behavior. Kathleen shares how her father’s death influenced her and led her to pursue training as a death doula, w…
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Chronos & Kairos Time: Solstice Reflections
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Happy Solstice, Witches! In this week's episode, Sarah shares some reflections to settle you into your Solstice: The difference between Chronos and Kairos time What the Solstice symbolizes and ways to celebrate it What kind of magic Sarah is doing Special announcements about hiring. The Moon Studio is hiring a studio manager in LA, and a remote pro…
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Addiction Recovery within a Trauma-Informed Community with Laura Sorte of Release Recovery
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Clinicians treating clients with complex trauma already understand the value of using the NeuroAffective Relational Model (NARM) in 1:1 settings. Imagine, then, the transformative healing that might occur when applying NARM in group recovery and transitional living environments. On this episode of Transforming Trauma, host Emily Ruth welcomes Laura…
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3221: Living a Life of Joy by Steve Pavlina on Finding Happiness & Intentional Living Decisions
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3221: Explore the profound simplicity of attaining joy with Steve Pavlina’s guidance on aligning every decision towards joy, thus cultivating a life filled with contentment and ease. Discover h…
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Ep 230: Invisible Hands - trusting instinct and flow when logic says no
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'Invisible Hands' was a term American writer and professor Joseph Campbell used to describe the sense of flow in the right direction when creating purely, when following our bliss. I've become fascinated by it, and explore the idea in this episode. Logic is often king in our frightened brains, but when we commit to what instinct and the wellspring …
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Standing In Cement? If you’re going to drive across a bridge, it’s best if there is a solid foundation on both sides. The same happens when crossing a symbolic bridge to the next chapter in your life. Having a solid foundation on both sides is the goal. But what happens when you get stuck in your foundation before you cross? It’s common for folks t…
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TMHS 801: 10 Fitness Secrets Every Busy Parent Needs to Know
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Parenting is one of the most rewarding things in life – but it can also be busy and exhausting. When you’re in a hectic season of tending to your children’s needs and schedules, it’s easy to put your own health on the back burner. If you want to make your fitness a priority, there are a few simple tweaks you can make to keep your lifestyle focused …
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Jill Halfpenny has been acting on our screens for over 30 years, but she is not here to talk about one of her character’s storylines but rather her own life story which is the basis of her new memoir A Life Reimagined: My Journey of Hope in the Midst of Loss. Jill talks to Gabby about how burying grief and trauma can manifest later in life and the …
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How to get rid of toxic workplaces - with Josh Krichefski
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Josh Krichefski is CEO of GroupM, EMEA and UK and president of the IPA. This industry influencer is also a huge advocate for mental wellness in our industry, and at the IPA has introduced the People First Promise to promote mental health awareness and support across adland. Has your organisation signed up to it yet? Josh talks about his own struggl…
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Episode 194: The Challenges of Sensitivity with Julie Bjelland, LMFT
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Summary In this episode, Julie Bjelland discusses the challenges of sensitivity and how they can impact highly sensitive and neurodivergent individuals. She shares her own experiences and highlights the importance of validation, understanding, and self-care. Some of the challenges discussed include sound sensitivity, feeling misunderstood, managing…
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This is what happens when we record late and a have ice cream right before recording! 🚀 In this episode, we talk about coffee, Disneyland, Nintendo switch, video games, Nintendo's summer sale, traveling, sleep, the sounds of dodger stadium, YouTube videos, a brief summary of nicole's wheel preferences, ice cream, anxiety, not having enough time, an…
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Understanding the Science of the Mind with Paul Bloom
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In this episode, Paul Bloom, delves into the importance of understanding the science of the mind. He explains the psychological benefits of balancing pleasure and values and also the impact of upbringing versus genetics on behavior. Paul's work captures the intricate nature of human motivation and the multifaceted aspects of what it means to be a g…
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A Deep Dive into Functional Medicine. What Is it and How does it Help to Identify the Root Cause of Health Conditions.? With Dr. Sunjya Schweig
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An interview with Dr. Sunjya Schweig. Lately I’ve been thinking a lot about our complicated health care system and how confusing it is to find the right health care professional. Someone who listens, cares and digs deep to help you solve whatever health challenges you're facing. I’m fascinated by the body of work that is called Functional Medicine …
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#313: Case Study: The Solo Freelancer Earning $1 Million Per Year
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I recently came across one of the coolest freelance businesses I've ever seen, and I wanted to bring this to the 6 Figure Creative audience. I'm not going to spoil anything, but this freelancer is earning over $1 Million per year without a staff, without contractors, and he's able to accomplish this just by taking inspiration from a totally differe…
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3220: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Choosing Happiness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3220: Discover the empowering perspective from Krista O’Reilly-Davi-Digui on choosing happiness regardless of life's conditions. Embrace the radical decision to be happy now, breaking away from…
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Jacqui Kingswell, Co-Founder of The Pilates Class: Getting in Shape Ahead of Summer, Misconceptions About Working Out, Creating Healthy Habits, & More
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On today’s episode I am talking with the co-founder of The Pilates Class, Jacqui Kingswell. Growing up as a dancer, Jacqui was introduced to pilates to help train both performance and strength. She went on to teach in studio but when Covid hit, her close friend Natasha Oakley encouraged her to partner and start The Pilates Class - online courses th…
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Dr Joe Dispenza: How Are Our Brains Holding Us Back From Healing?
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Join Rainn Wilson and Dr Joe Dispenza as they explore the profound connection between mind, body, and healing in this transformative episode of Soul Boom. Dr Joe delves into the science behind spontaneous healing, the power of belief, and how to change your emotional state to create lasting change. Rainn shares personal stories and insights, making…
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Send us a Text Message. We’re talking about: -job hopping -workplace red flags -resume tweaking -code switching -interviewingBy Alexis Chavez
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Life With No Limitations and No Consequences
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Life With No Limitations and No Consequences What if everything you did today came with no limitations and good consequences? What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting tickets. That's good. Limiting yourself to a job that doesn't serve you? That's bad. Fear of change usually cre…
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Seemingly overnight, Meta, Adobe, and Squarespace, among others, have issued robust terms to users that would see creative industry professionals surrender their work to train Artificial Intelligence models. This is a ramble from a confused illustrator who would rather not hit the big red button on Instagram, and would rather not have to quit Photo…
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The Shepherd: Navigating the Stages of Forgiveness
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Send us a Text Message. Join us for the final episode of season 2, as Elmer Cañas Jr, Tiffany Tackett, and Willie Simpson, navigate the seldom-discussed but deeply impactful stages of forgiveness. Discover how confronting and understanding forgiveness can bring peace and freedom to your life, informed by scripture, personal stories, and practical s…
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Vicki Robin has been breaking ground throughout her career—now she's challenging how we think about aging with her Coming of Aging writings. We talk about the possibilities and paradoxes of aging. She challenged the stories of our times in 1992 with her seminal book written with Joe Dominguez, Your Money or Your Life, a book that challenged our obs…
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Lesson 5: Transitioning from Artist to Entrepreneurship with Jeremiah Marquez
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Jeremiah Marquez, a graphic designer turned business strategist, takes center stage in the season finale of The Creator's Toolkit. Jeremiah's journey from artist to entrepreneur is a testament to his unwavering dedication and innovative mindset. Throughout the episode, he offers invaluable insights into the challenges and successes encountered on h…
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Exploring the Wisdom of Youth for a Kinder World
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Send us a Text Message. Have you ever considered the myriad forms kindness can take? Discover the transformative power of the "good G's" as my son, Mcguire Ferrara, joins me for a candid look into the virtues of being grateful, generous, gracious, gentle, and genuine. This episode of Intuitive Insights is not only a mother-son bonding moment but an…
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AP 607: Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks
54:36
54:36
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Is your marriage ready for more? More intimacy, connection, and collaboration? Then, it’s time for some changes. It’s time to move towards more partnership. This is where both spouses have their needs and desires be equally heard. This is where BOTH spouses’ contributions can be better valued and supported. Dr. Jennifer Finlayson-Fife and Dr. Julie…
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Why do we have so much circuitry in the brain devoted to faces? Why does your electrical plug seem to look like a little face? Did aliens plant a signal for us on Mars, or are we looking at a quirk of our own brains? What is face blindness and what is a super recognizer? What does any of this have to do with looking at a magazine upside down, or wh…
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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
1:55:32
1:55:32
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Rich is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss water-only fasting and its potential to reverse chronic diseases.By Rich Roll
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Can Fasting Save Your Life? The Danger Of Visceral Fat & The Incredible Benefits Of Prolonged Water-Only Fasting With Dr. Alan Goldhamer
1:56:31
1:56:31
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Dr. Alan Goldhamer is a pioneering researcher, founder and director of TrueNorth Health Center, and a leading expert on water-only fasting. This conversation explores the science behind fasting and its potential to reverse chronic diseases. We examine Dr. Goldhamer’s groundbreaking research, which involves fasting patients for upwards of 40 days, t…
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3219: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnmlist on Minimalism
10:40
10:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3219: Leo Babauta encourages us to embrace minimalism by letting go of possessions that burden us emotionally and physically in "How to Let Go of Possessions." He delves into the emotional chal…
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E331 | Dontari Poe: Mental Toughness Myths and Life Tips
58:49
58:49
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Imagine what it takes to reach the pinnacle of any profession. We’re not just talking about the top 5-10%, but fractions of that. Now add that this business is composed of the largest, fastest, and most explosive athletes on the planet, competing in a collision sport where success and failure are determined in split seconds. Oh, did we mention that…
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My new book, Brave New You is available for preorder! Learn more here -> https://www.bravenewyoubook.com John R Miles is a podcaster, author, keynote speaker, and entrepreneur. His new book Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life, is available now. New Book: Brave New You Newsletter: C…
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Focus on What’s Important Are you the kind of person who is always running around putting out fires—fires you set? I think it is time we took away your matches and lighter fluid. Keep these tips in mind: 1) If your life is non-stop drama, stress, and craziness, there is a good chance that YOU are the cause. There is also a good chance you won’t see…
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This week on the podcast Jonny and Sparks discuss some recently published research on the efficacy of resistance training as a tool for health and longevity. The conversation covers research that compares resistance and cardiovascular training and a combination of the two which, for some, may bring some surprises! As always we would love to know yo…
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