))
A counseling podcast where real conversations meet real tools. Each episode brings you honest insight from licensed clinicians who break down life's challenges with clarity, compassion, humor, and a dose of practical wisdom. Whether you are navigating relationships, stress, grief, boundaries, or everyday mental health struggles, our therapists offer grounded guidance you can actually use. Join us as we translate clinical expertise into simple, meaningful steps that help you grow, heal, and t ...
…
continue reading
1
What Your Therapist Wants You To Know About Family And The Holidays
45:46
45:46
Play later
Play later
Lists
Like
Liked
45:46
On this 3rd episode of What Your Therapist Wants You To Know, we're treading through the complexity of holidays and how it can be a mix of tension, anticipation anxiety, joy, stress, connection, traditions, and emotional exhaustion, especially around family. You'll learn how to set realistic expectations and how to frame boundaries not as punishmen…
…
continue reading
1
What Your Therapist Wants You To Know About Conflict
40:29
40:29
Play later
Play later
Lists
Like
Liked
40:29
On this 2nd episode of What Your Therapist Wants You To Know, we're breaking down the real meaning of conflict--why it shows up in our relationships, what it's actually trying to tell us, and how we can respond with clarity instead of reactivity. You'll learn the common patterns that fuel tension, practical tools to stay grounded during hard conver…
…
continue reading
1
What Your Therapist Wants You To Know About Anxiety
25:20
25:20
Play later
Play later
Lists
Like
Liked
25:20
This is our first ever episode of What Your Therapist Wants You To Know! In this episode, we take a grounded, compassionate look at anxiety -- what it is, why it shows up, and how to work with it instead of feeling controlled by it. We also share practical tools you can begin using today. Tune in for a real conversation directly from the therapy ro…
…
continue reading
