The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
…
continue reading
Woke or Whateva is a black women led podcast based out of Montreal. The show is a space where Titi and Beck deconstruct the concepts of race and gender to make the information accessible to Black communities primarily. The duo’s ability to vulgarise complex concepts while simultaneously adding an element of fun to their delivery has allowed for a deep connection and a very successful outcome with their audience.
…
continue reading
Golpo is the Bengali word for stories. It is a curious little word, both a verb and a noun at the same time. As a child Rituparna would insist on two stories and two songs every night. She would pretend to go off to sleep testing her parents to see if they'd finish the story they started to tell. When her grandmother told her stories she would kick her legs in the air fighting sleep before it wrapped her in. Golpo, the joy of oral storytelling returned to Rituparna's life as a mother. From a ...
…
continue reading
Follow the steps of a total beginner of Spanish as they learn along the way with their teachers! In each season, we will uncover the ins and outs of Spanish and answer common questions that a total newcomer has. Tune in to dynamic lessons and friendly conversations as you improve your Spanish along the way from a zero to… a hero! We’d love to get your feedback, suggestions, and to learn about your own language journey! Send us an email at podcasting@babbel.com and remember to write “A Zero T ...
…
continue reading
You can now vote for More Than Words at the People's Choice Podcast Awards! Just click the following link, quickly sign up and select ‘Rosetta Stone – More Than Words’ in the 'Education' and 'People's Choice' sections if you loved our podcast! https://www.podcastawards.com/app/nominations The More Than Words podcast, brought to you by Rosetta Stone UK, is back for series two, where we meet fascinating people and experts in the field of language and linguistics, answering your most pressing q ...
…
continue reading
1
#454. Collagen Protein: Skin & Joint Benefits, Protocols & More with Sean Lake
22:48
22:48
Play later
Play later
Lists
Like
Liked
22:48
Discover the game-changing benefits of collagen protein for joint health, injury prevention and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, an…
…
continue reading
1
#453. The Truth About High HRV - Why Your Wearable is Getting it Wrong
6:57
6:57
Play later
Play later
Lists
Like
Liked
6:57
Are you misinterpreting your heart rate variability (HRV) data? In this episode, I share my recent experience with HRV spikes and reveal why they might not always be a positive health indicator. Learn how to accurately interpret your HRV data and make informed decisions about your health and performance. Discover: The true meaning behind HRV spikes…
…
continue reading
1
#452. The Cash Flow Secret: How to Buy Back Your Life with Ryan D Lee
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04
Are you trapped in the corporate rat race, trading your life for a paycheck? In this powerful episode, financial expert Ryan D Lee shares his personal journey of climbing the corporate ladder, only to realize he was sacrificing everything that truly mattered. After a health scare with his son and watching his retirement accounts plummet in 2008, Ry…
…
continue reading
1
#451. The Science of Grit: How to Stay Resilient Through Setbacks with Dr. Todd Kashdan
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
How do you stay committed to a meaningful goal when faced with painful setbacks and obstacles? In this deeply personal and insightful episode, Dr. Todd Kashdan, a world-renowned psychology professor and author, shares science-backed strategies for cultivating resilience and grit. Drawing on his pioneering research on well-being and psychological fl…
…
continue reading
1
#450. Is Intermittent Fasting the Secret to Stable Blood Sugar Levels?
7:51
7:51
Play later
Play later
Lists
Like
Liked
7:51
Can combining early time-restricted eating with daily caloric restriction supercharge your blood sugar control? In this episode, I dive into a recent study by Zaman and colleagues that compared the effects of early time-restricted eating + calorie restriction & calorie restriction alone on continuous glucose levels in obese adults. The findings may…
…
continue reading
1
#449. Savers Are Losers: Why the Retirement Model is Broken with Ryan D. Lee
15:30
15:30
Play later
Play later
Lists
Like
Liked
15:30
Is your retirement plan setting you up for failure? In this eye-opening episode, financial expert Ryan D Lee reveals the harsh truth about traditional retirement planning and why it's not working for most people. Ryan shares his personal journey of following all the rules, only to watch his retirement accounts get cut in half during the 2008 financ…
…
continue reading
1
#448. The Science of Changing Minds with Dr. Todd Kashdan
16:53
16:53
Play later
Play later
Lists
Like
Liked
16:53
Podcast Description: Discover the art and science of crafting messages that change minds with Dr. Todd Kashdan, a world-renowned psychology professor and persuasion expert. In this episode, Dr. Kashdan shares evidence-based strategies for creating compelling arguments, even when you lack formal authority. Learn how to frame your ideas in terms of a…
…
continue reading
1
#447. Breakfast Protein: The Secret to Unlocking Your Muscle Gains?
5:21
5:21
Play later
Play later
Lists
Like
Liked
5:21
Could your breakfast be the key to unlocking your muscle-building potential? In this episode, I dive into a 2024 scoping review by Kang and colleagues that investigates the relationship between protein intake during breakfast and its effects on muscle mass and strength in adults. Learn: The role of dietary protein in maintaining muscle health Surpr…
…
continue reading
1
446. Can Diet Soda Help You Lose Weight? New Research Reveals the Truth
7:05
7:05
Play later
Play later
Lists
Like
Liked
7:05
Diet drinks vs water for weight loss: which is better? In this episode, Dr. Erik Korem dives into a groundbreaking 2023 study by Harold and colleagues that investigated the impact of diet beverages and water on weight management over 52 weeks. The randomized controlled trial, published in the prestigious journal Nature, yielded surprising results t…
…
continue reading
1
#445. How to be a Courageous Rebel that Creates Positive Change with Dr. Todd Kashdan
19:49
19:49
Play later
Play later
Lists
Like
Liked
19:49
Unlock the hidden power of principled insubordination with Dr. Todd Kashdan, a world-renowned psychology professor and bestselling author. In this episode, Dr. Kashdan reveals how embracing dissent and defiance can lead to groundbreaking innovations and positive change. Discover the key strategies for expressing unpopular but important ideas effect…
…
continue reading
1
#444. Low Carb or High Carb for Fat Loss - The Surprising Data!
6:59
6:59
Play later
Play later
Lists
Like
Liked
6:59
Carbs: friend or foe? The debate between low-carb and high-carb diets for optimizing body composition and strength gains has raged on for years. In this episode, Dr. Erik Korem dives into a fascinating 2024 study by Kruszewski and colleagues that compared the effects of high-carb, low-fat, and low-carb, high-fat diets on body composition and maxima…
…
continue reading
1
#443. Embracing a Growth Mindset: How Pro Pickleball Athlete Zane Navratil Processes Wins and Losses to Continuously Improve
10:11
10:11
Play later
Play later
Lists
Like
Liked
10:11
Unlock the secrets to focus and high performance with professional pickleball player Zane Navratil. In this episode, Zane shares his insights on staying dialed in during long tournaments, maintaining focus in the face of distractions, and processing wins and losses to continuously improve. Discover how meditation, breathwork, and anchoring techniqu…
…
continue reading
1
#442. The One Leadership Skill That Will Make or Break Your Career with Donnie Maib
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51
Are you ready to take the leap from team member to leader? In this episode, Donnie Maib, a seasoned director with over 13 years of experience at the University of Texas, shares his insights on preparing for leadership roles and thriving in the future of work. Donnie reveals the one leadership skill that will make or break your career. If you don’t …
…
continue reading
1
#441. Building Resilience: Lessons from a Vietnam POW Survivor
5:46
5:46
Play later
Play later
Lists
Like
Liked
5:46
When life's trials hit, do you find yourself overwhelmed and drained? In this episode, I share the key to enduring through difficult situations: the right kind of hope. Discover the profound wisdom of the Stockdale Paradox, which reveals how you can persevere through the most difficult kinds of trials. Get my weekly newsletter - Adaptation Book Eri…
…
continue reading
1
#440. Mastering Discipline On and Off the Court: Zane Navratil's Secrets to Stress Freedom
17:48
17:48
Play later
Play later
Lists
Like
Liked
17:48
Discover the story behind pickleball's explosive growth with Zane Navratil, a professional player and renowned coach. In this episode, Zane shares his journey from high school tennis champion to becoming a top-ranked pickleball pro, revealing the addictive elements that make this sport so appealing to players of all ages. With his unique blend of c…
…
continue reading
1
#439. Physician Reveals: The TRUTH About Blood Testing | Iron Overload & Why You Should Donate Blood & More with Dr. Leland Stillman
17:24
17:24
Play later
Play later
Lists
Like
Liked
17:24
Are expensive blood tests useful or are they a racket for making money? Board-certified physician Dr. Leland Stillman shares when to get tested, which markers matter most, and how to understand results in context. With 13+ years of clinical experience, he reveals common mistakes that lead to misdiagnoses and unnecessary treatments. Learn simple at-…
…
continue reading
1
#438. The 4 Sleep Types & the 2 That Can Ruin Your Health
6:30
6:30
Play later
Play later
Lists
Like
Liked
6:30
In this episode, I break down a new research paper that identifies four distinct sleep phenotypes. You can learn which category you fit into and understand the unique risks associated with it. Discover: The four sleep phenotypes How your sleep type can dramatically impact your risk for chronic diseases The shocking health dangers faced by insomnia …
…
continue reading
1
#437. Coffee, Caffeine, & Longevity: Performance & Health Benefits with Peter Tierney
10:29
10:29
Play later
Play later
Lists
Like
Liked
10:29
Coffee & caffeine isn’t just a morning ritual - research demonstrates how caffeine transforms both performance and health. But with misinformation everywhere, how much should you really drink? In this episode, Peter Tierney breaks down how to optimize caffeine consumption for competing, exercising, and even living longer. With 13+ years training el…
…
continue reading
1
#436. Career Stallers & Stoppers | Navigating Bad Bosses & More with Donnie Maib
12:58
12:58
Play later
Play later
Lists
Like
Liked
12:58
Unlock your leadership potential with insights from Donnie Maib, the Head Athletics Performance Coach at the University of Texas. In this episode, Donnie shares his journey from learning to follow to becoming an impactful leader. He reveals how working under both good and bad bosses taught him valuable lessons that shaped his coaching philosophy. D…
…
continue reading
1
The taboos of female friendships: a feminist analysis | Les tabous des amitiés entre filles: une analyse féministe pt2
2:02:38
2:02:38
Play later
Play later
Lists
Like
Liked
2:02:38
Here is the second part on the taboos of female friendship episode where the hosts will now explore the uncomfortable sentiments that sometimes manifest themselves in female friendship...envy, competition, projection....why do we feel this way toward the friends that we love? And why do we struggle to address this? Also....why is the relationship t…
…
continue reading
1
#435. Plant vs. Animal Protein for Muscle Building: Surprising New Study Results
6:48
6:48
Play later
Play later
Lists
Like
Liked
6:48
Can plant-based proteins really compete with animal sources when it comes to muscle gains? In this episode, I dive into the details of this fascinating study and what it means for you. We'll cover: The conventional wisdom about animal vs. plant protein for muscle How the researchers designed their study and what they measured The surprising results…
…
continue reading
1
#434. Crack the Recovery Code with Peter Tierney
17:38
17:38
Play later
Play later
Lists
Like
Liked
17:38
Recovery isn't just what you do after your workout - it's the science of applying proactive strategies to enhance performance. But with so many factors to consider, how do you decode what your body really needs? In this actionable masterclass, Dr. Erik Korem, veteran high-performance coach, interviews elite researcher Peter Tierney to reveal his ga…
…
continue reading
1
#433. Preparing for Special Operations | Building Aerobic Capacity | HRV Training & More with Mark McLaughlin
12:11
12:11
Play later
Play later
Lists
Like
Liked
12:11
World-class performance coach Mark McLaughlin reveals how he prepares special operations candidates for selection and deployment. Learn: Keys to developing aerobic capacity for long evolutions Balancing strength and speed with heavy training loads Using HRV to regulate training Steps to keep tendons bulletproof despite high volumes How mindset trum…
…
continue reading
1
#432. Can 15 Days of Wim Hof Breathwork and Cold Exposure Transform Your Health
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26
Is the Wim Hof Method a game-changer or just hype? In this episode, I dive into a new randomized control trial that puts the Wim Hof Method to the test. Learn: What the Wim Hof Method claims to do How the 15-day study was designed The results for cardiovascular and psychological outcomes Whether you're curious about the Wim Hof buzz or breathwork a…
…
continue reading
1
#431. Proper Pooping Posture & Surprising Foods Inflaming Your Gut with Kate Scarlata
19:21
19:21
Play later
Play later
Lists
Like
Liked
19:21
Did you know there is a proper pooping posture or that certain foods you may eat every day can be wrecking your gut health? Renowned dietitian Kate Scarlata reveals the most common food intolerances plaguing gut health today. With over 30 years of expertise in gastrointestinal nutrition, Kate shares actionable guidance on identifying issues with la…
…
continue reading
1
The taboos of female friendships: a feminist analysis | Les tabous des amitiés entre filles: une analyse féministe
1:36:35
1:36:35
Play later
Play later
Lists
Like
Liked
1:36:35
Who has never heard the phrase “being friends with women is too difficult”? Female friendships never had the best reputation. It seems like they’ve never been a collective agreement (even amongst women) on whether we find female friendships amazing or terrible. In this episode our hosts acknowledge that both statements about female friendships can …
…
continue reading
1
#430. Is the Modern Healthcare System Plotting to Keep You Sick | How to Use Light to Optimize Energy, Immunity & Longevity with Dr. Leland Stillman
26:36
26:36
Play later
Play later
Lists
Like
Liked
26:36
Is our healthcare system designed to keep us sick? Board-certified physician Dr. Leland Stillman pulls back the curtain to expose how corporations profit by turning patients into perpetual “renters” of their own health. With 13+ years of clinical experience, Dr. Stillman reveals smarter solutions. Learn how everyday choices about sun exposure, blue…
…
continue reading
1
#429. Boost Your Health in Just Minutes a Day with Exercise Snacks
7:32
7:32
Play later
Play later
Lists
Like
Liked
7:32
Are you struggling to stay active while working from home? Exercise snacks might be the solution you've been looking for. In this episode, I dive into the science behind short bursts of activity throughout the day and how they can improve your health, focus, and energy levels. Discover: What exercise snacks are and how they work The benefits of sho…
…
continue reading
1
#428. The Secret to Unlocking the Power of Your Wearable (Apple, Garmin, Oura, Fitbit, Whoop & More) with Peter Tierney
13:55
13:55
Play later
Play later
Lists
Like
Liked
13:55
Wearable technology (e.g., Apple Watch, Oura Ring, Fitbit, etc.) gives us incredible data, but without context, it’s meaningless. In this episode, health & performance coach Peter Tierney reveals how to integrate subjective measures like mood, stress and motivation with wearable tech data to truly understand what’s going on in your body. Peter draw…
…
continue reading
1
#427. How to Improve Your Heart Rate Variability (HRV) using Your Wearable Device with Mark McLaughlin
14:11
14:11
Play later
Play later
Lists
Like
Liked
14:11
After nearly 20 years of optimizing human potential, expert coach Mark McLaughlin details how to systematically improve your HRV. Learn: The science behind how HRV gauges stress and recovery Lifestyle tweaks with outsized impact on parasympathetic tone Steps to objectively assess and address poor sleep quality The magical HRV benefits of frequent, …
…
continue reading
1
#426. Does Intermittent Fasting Crush Hunger & Burn More Fat?
5:44
5:44
Play later
Play later
Lists
Like
Liked
5:44
Is intermittent fasting a magic bullet for effortless fat loss and better health? I cut through the hype by breaking down a new systematic review on how time-restricted eating really impacts appetite, weight loss, and more compared to standard calorie cutting. In this episode, you’ll discover the truth on whether limiting your eating window offers …
…
continue reading
1
#425. What Your Poop is Telling You About Your Health with Kate Scarlata
13:18
13:18
Play later
Play later
Lists
Like
Liked
13:18
Renowned dietitian Kate Scarlata reveals everything you need to know about digestion, fiber, poop consistency, digestive enzymes, and more. With over 30 years of clinical expertise in gastrointestinal nutrition, Kate busts myths and provides science-backed guidance to take control of your gut and boost overall wellness. In this episode, you’ll lear…
…
continue reading
1
#424. Retired Navy SEAL Commander’s Journey from Finance to Warrior - Mark Divine
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
What were the pivotal experiences that forged retired Navy SEAL Commander Mark Divine’s mental resilience? In this revealing conversation, Mark traces his journey from nature child to warrior monk. He recalls how solo wilderness adventures built grit and self-reliance from a young age. Learn how a swim coach introduced him to the power of visualiza…
…
continue reading
1
#423. The Optimal Weightlifting Technique for Muscle Growth
9:43
9:43
Play later
Play later
Lists
Like
Liked
9:43
Want to build muscle without wasting time or risking injury in the gym? In this episode, I break down the science of how to optimize your workout technique to maximize strength and hypertrophy (muscle) gains. I reveal the latest research on four often-overlooked technique factors: repetition tempo, range of motion, exercise mechanics, and strict vs…
…
continue reading
1
#422. Building Youth Super Athletes & Long Term Athlete Development with Mark McLaughlin
20:30
20:30
Play later
Play later
Lists
Like
Liked
20:30
Get ready to shift your mindset on developing young athletes. Mark McLaughlin, founder of Performance Training Center, distills over 19 years of expertise in training Olympians to middle schoolers into simple but powerful tactics. This conversation tackles the keys to long-term athletic development that most coaches miss. Learn: Why unstructured fr…
…
continue reading
1
#421. Former Navy SEAL Commander on the Role of Vulnerability & Humor in Mental Resilience | Why Great Leaders Avoid Sarcasm & More with Mark Divine
13:54
13:54
Play later
Play later
Lists
Like
Liked
13:54
Developing grit and resilience is crucial for achieving success during challenging times. So, how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental to…
…
continue reading
1
#420. How I Gained 4.5lbs of Muscle & Almost No Fat at 43
11:26
11:26
Play later
Play later
Lists
Like
Liked
11:26
As we age, we lose muscle mass and strength. But how quickly this happens is 100% up to you. It depends on your training, nutrition, sleep, etc. I've spent the past 7 months trying to add more muscle to my 43-year-old frame while trying to minimize gaining fat. Today, I detail how I added about 4.5 lbs of muscle with negligible fat during this peri…
…
continue reading
1
#419. Will Virtuality Ruin Your Health? The Dangers & Potential Benefits of the VR Revolution with Abel James
15:24
15:24
Play later
Play later
Lists
Like
Liked
15:24
As virtual reality booms, we must learn how to use virtual reality to enhance education, physical fitness, and more while avoiding the negative potential this technology presents. Abel James examines avoiding addiction to disturbing content through VR’s unprecedented immersion versus championing accessibility revolutions in education and skill-buil…
…
continue reading
1
#418. How to Treat Rosacea Naturally & Effectively | Top Supplements & More with Joy McCarthy
13:37
13:37
Play later
Play later
Lists
Like
Liked
13:37
Over 415 million people worldwide struggle with rosacea’s visible symptoms like facial redness, flushing, and acne breakouts. But skin health expert Joy McCarthy reveals the hidden factors behind this inflammatory condition, empowering sufferers with a plan of action. Learn: The multifactorial causes including hormones, products, SIBO, sleep, stres…
…
continue reading
1
#417. 3 Things the NFL Taught Me About Winning That Can Change Your Life
6:59
6:59
Play later
Play later
Lists
Like
Liked
6:59
In this episode, I share 3 keys to elite performance that I learned from my time in the NFL and from training Olympic gold medalists. You’ll discover: The critical role of talent - and passion - in fueling results Why you must hire “A Players” at every level The trap of good intentions but weak plans Why building resilient “adaptive capacity” is ke…
…
continue reading
1
#416. The #1 Factor for Health & Fitness Success that Costs $0 with Abel James
8:55
8:55
Play later
Play later
Lists
Like
Liked
8:55
We know the basics: sleep, nutrition, community, and movement. But putting them into daily practice is easier said than done. After 500+ interviews with diverse health experts, what tactics does leading podcaster Abel James find cut through the hype? Well, you’ll have to listen to find out! Get my weekly newsletter - Adaptation Start AIM7 for Free …
…
continue reading
1
#415. Former SEAL Commander Reveals How to Build An Unbeatable Mind - Mark Divine
18:37
18:37
Play later
Play later
Lists
Like
Liked
18:37
Developing grit and resilience is crucial for achieving success during challenging times. So how do Navy SEALs cultivate an “unbeatable mindset” in the face of extreme adversity? In this episode, retired Navy SEAL Commander Mark Divine reveals the specific strategies and daily practices used by elite special operators to build relentless mental tou…
…
continue reading
1
#414. Unlock Your Sleep & Recovery Potential with 3 Sleep Behaviors & Why You Should Ignore Deep & REM Sleep Metrics from Your Wearable
7:24
7:24
Play later
Play later
Lists
Like
Liked
7:24
Today, I will discuss the three most important factors to monitor and enhance your sleep and recovery. I will explain why you should disregard deep and REM sleep metrics on your wearable device and highlight the information you should actually focus on. Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable moments: "You need about sev…
…
continue reading
1
#413. Use Music to Enhance Productivity, Induce Flow States, & Improve Exercise Performance with Abel James
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24
Music has effects we don't fully grasp beyond pumping up emotions. How can we harness its magic to improve productivity, workouts, and mental health? Abel James, host of the award-winning Fat-Burning Man Show podcast, reveals science-based techniques to wield music’s power deliberately. Drawing on research and real-world examples like Michael Phelp…
…
continue reading
1
#412. 8 Toxic Ingredients to Avoid in Skincare Products & How to Care for Your Skin Microbiome with Joy McCarthy
28:27
28:27
Play later
Play later
Lists
Like
Liked
28:27
Dr. Erik Korem sits down with skin health expert Joy McCarthy to uncover the emerging science linking the gut and skin microbiomes as the missing piece to radiant, inflammation-free skin. Joy shares over 13 years of wisdom as a holistic nutritionist and founder of Hello Joyous skincare, empowering listeners with a paradigm shift: skin health starts…
…
continue reading
1
#411. Does Meal Timing Matter? Shocking New Research & The Implications for Your Heart Health
10:59
10:59
Play later
Play later
Lists
Like
Liked
10:59
New scientific evidence is transforming outdated advice about meal timing and heart health. In this episode, I detail a groundbreaking study showing how the circadian rhythms built into our body’s biology dictate optimal times for eating to support cardiovascular health. Tune in to discover easy-to-implement chrononutrition strategies rooted in thi…
…
continue reading
1
#410. Mental Models for Sustained Success Simplicity, Extreme Ownership and Living Passionately with Clint Murphy
18:30
18:30
Play later
Play later
Lists
Like
Liked
18:30
What life lessons and mental models shape the thinking of ultra-successful people? Growth expert Clint Murphy breaks down his blueprint for sustained achievement. Clint reveals the key concepts that high performers use to accomplish big goals decade after decade. Learn how they: Take extreme ownership rather than play the blame game Invert problems…
…
continue reading
1
#409. Heart Rate Zone Training | Zone 2 Exercise | RPE Training & More Anthony Walsh
18:50
18:50
Play later
Play later
Lists
Like
Liked
18:50
The pursuit of excellence often involves hardship. This might not be enjoyable, but it's a crucial part of the process. Undergoing challenging experiences can increase our capacity for happiness and prepare us better for life's obstacles. In this episode of The Blueprint, cyclist and podcaster Anthony Walsh chats with Dr. Erik Korem to explore why …
…
continue reading
1
#408 Is Sitting Really the New Smoking & Drop Body Fat By Doing One Thing
9:21
9:21
Play later
Play later
Lists
Like
Liked
9:21
Is sitting really the new smoking? I examine a fascinating new study showing how sedentary behaviors like prolonged sitting negatively impact heart health and longevity. The research categorizes daily movement into sleep, sitting, standing, light activity, and moderate/vigorous exercise. It then models reallocating time between these behaviors. The…
…
continue reading
1
#407. 3 Steps to Financial Freedom Before 40 from a Self-Made Millionaire with Clint Murphy
12:59
12:59
Play later
Play later
Lists
Like
Liked
12:59
What does it really take to achieve financial freedom? Growth expert Clint Murphy breaks it down into three simple steps anyone can follow. In this straight-talk conversation, Clint gets real about his path to financial freedom before 40. Learn how he: Earned more by developing rare skill combinations Spent less by cutting wants and focusing on nee…
…
continue reading