DIYtherapy Physical Therapy public [search 0]
×
Best DIYtherapy Physical Therapy podcasts we could find (Updated October 2019)
Info
Join millions of Player FM users today to get news and insights whenever you like, even when you're offline. Podcast smarter with the free podcast app that refuses to compromise. Let's play!
Join the world's best podcast app to manage your favorite shows online and play them offline on our Android and iOS apps. It's free and easy!
More
show episodes
 
The goals and mission of the channel is provide insight into those that wish to learn more about their physical musculoskeletal pain syndrome or their pain problem. We aim to explain common pain and rehab solutions in a simple and easy format for everyone of all education backgrounds to follow.
 
Loading …
show series
 
Getting shin splints can stop you dead in your track from doing the thing you love doing, running, hiking, walking or even just hurt at work! Listen to find out simple solutions to how to treat yourself at home! Elbow brace https://amzn.to/31JyDPv Ankle brace https://amzn.to/2nybwIs Posture Corrector https://amzn.to/2I5tBVB Website www.DIYthera ...…
 
Let's talk about general elbow pain, golfers, tennis elbow, biceps tendinitis, hyper-extended elbow, elbow bursitis. How do you treat these? If you are having trouble we are here to help. Sign up for a 30 min consultation where we will walk you thorough identifying the cause of your pain and give you the education and exercises to help treat yo ...…
 
What do you do if you sprain or strain your ankle? What is the difference, do you treat them differently? SPOILERS: Nope. listen to find out simple strategies to solve your ankle pain. Ankle brace https://amzn.to/2nybwIs Posture Corrector https://amzn.to/2I5tBVB Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.faceb ...…
 
In this episode we talk about chronic pain and ways people think they can fix it and dispel any myths about those fixes. Like, surgery is the ONLY way to fix it, I need to just rest and it will get better, if I bend or lift it will make my back pain worse. Posture Corrector https://amzn.to/2I5tBVB Website www.DIYtherapy.net Email DIYtherapy206@ ...…
 
Now that we know what bad sitting posture can do to you, how do we fix it? Exercises and stretches are talked about in this episode. The link for the DIYtherapy posture corrector is down below. We are always open for future topics or questions! Posture Corrector https://amzn.to/2I5tBVB Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Fa ...…
 
With school now started we thought we would address sitting posture. While important for kids in school it is equally important for those of us with desk jobs. What happens when we use bad posture? What is common pain? What is good posture? Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.com/DIYtherapy206 ...…
 
What are the "new" fads taking over physical therapy, cupping and dry needling. What does the research say? What do they do? Are they right for you? Also an update on my hip that is crumbling as we record this and I proceed to help it crumble (find out how). Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook. ...…
 
Core strength is important but how important when it comes to the cause or solution to back pain? What is your core muscles and some good starting exercises. Thanks to our guest host Chris for his contribution with the Rocky training music at the end. Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.com/DIY ...…
 
Something different on our 50th episode. First we talk about what would happen for real if you were shot in the shoulder, hit in the knee, dragged by your leg by a horse or hit in the head multiple times. Also I defend the movie Sky Captain in the World of Tomorrow from a crazy person. Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Fa ...…
 
Is popping your neck, back or knuckles bad or good? Why does it feel better after? Why does it feel "full" before? What is the sound? Will it cause arthritis? All these and waaaay more then you would want to know about woodpeckers and bats in this episode. Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.co ...…
 
We are all concerned about mirror muscles but muscle imbalances can cause pain in different joints. Find out what some of the most common over looked muscles are, what issues they can cause and how to fix them. Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.com/DIYtherapy206 Twitter www.twitter.com/DYther ...…
 
What is Scoliosis and can you treat it at home are answered in this episode. Spoiler: it sounds worse than it is in most cases. We Talk a bit about the new Lion King and have the same reaction as most people to it. You can reach us at: Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.com/DIYtherapy206 Twitt ...…
 
First let me apologize for the terrible episode name, my daughter made me do it? Today we talk about what a frozen shoulder is and how it is diffrent from just shoulder pain. How do you treat it and how long it will take (SPOILER: longer that you want!). Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.com/ ...…
 
Something different today we have a friend with back pain that has had it get worse and wants a Wellness Consultation how to improve her pain with the goal of elimination. She has been to the Chiropractor and got relief but after a couple of weeks her pain has returned and is looking for the next step. Website www.DIYtherapy.net Email DIYtherap ...…
 
Are deep squats bad for you knees and at what angles focus on which muscle group in this episode, Website www.DIYtherapy.net Email DIYtherapy206@gmail.com Facebook https://www.facebook.com/DIYtherapy206 Twitter www.twitter.com/DYtherapy Instagram www.instagram.com/diytherapy206/By DIYtherapy - Physical Therapy.
 
Groin strains are common in people who play sports. How do you treat yourself if you are just playing on the weekend? Listen here and we will teach you the exercises and simple strategies to get back to playing the sport you love. Remember you can contact us at DIYtherapy206@gmail.com, tweet at us @DYtherapy, find us on Instagram at DIYtherapy2 ...…
 
You are a runner and have had a knee injury, now what? What exercises should you do? When do you know you are ready to start running again? What did I find in my yard and how did I deal with it? These are the questions we answer today. As always you can reach us at DIYtherapy206@gmail.com, tweet at us @DYtherapy, follow us on Instagram at DIYth ...…
 
Did you pull a hammie? Is your hamstring injured? What is a "pulled muscle"? How bad is it and how long will it take to get back to walking, running or other things you love to do? Also if you have or have not seen the Mission: Impossible with Felicity (Keri Russell) let us know at DIYtherapy206@gmail.com Follow us on Instagram (DIYtherapy206) ...…
 
We are offering wellness Consultations on www.DIYtherapy.net. What are they? Are you someone who could benefit from one? What do you get from a consultation? All these questions and more are answered. Find out if we think deer are homicidal or just dumb at the end of the episode.By DIYtherapy - Physical Therapy.
 
Jumpers knee/knee pain is what we start off talking about, what it is and how to treat yourself before getting way off topic at the end when we talk about the most resent episode of Game of Thrones. Questions? Contact us at DIYtherapy206@gmail.com, at our facebook group, tweet @DYtherapy or follow us on instagram at DIYtherapy206.…
 
Shin Splints are painful and happen to runners often. We talk bout what they are and how to treat yourself to get back to running. IT Band syndrome, is it real what is it? We discuss what the IT Band is and if you can stretch it and treat pain in the area that will improve your running. As always you can contact us at DIYtherapy206@gmail.com, o ...…
 
RPE or Rate of Perceived Exertion is a tool we use to tell if a load is to much on your tissues or not. Listen to find out how hard you should be lifting if you have pain or even if you don't. As always you can ask us question or comments at DIYtherapy206@gmail.com, tweet at us at DYtherapy, find us at Instagram at DIYtherapy206 or join our fac ...…
 
What should you do if you are going to have an ACL surgery? When should you have it? What should you be focused on before surgery? What should you be doing before you start physical therapy? These questions and more will be answered. We also talk about Game of Thrones so a bit of spoilers at the end of the episode. As always if you have questio ...…
 
Do you have pain in your neck? How do you assess it and find out what is causing it? You can find the neck pan (and others) here http://diytherapy.net/ . Have questions about an injury or other pain? Find us at our Facebook page, follow us on instagram at DIYtherapy206 or email us at DIYtherapy206@gmail.com…
 
We are talking a new study about what can trigger your pain and what can make it worse. We discus ways to find your triggers and some easy strategies to avoid them. As always you can find us on Facebook or on instagram at DIYtherapy206 or email us at DIYtherapy206@gmail.com or find us on our website at DIYtherapy.net…
 
Learn how to treat yourself if you suffer from either tennis or golfers elbow. They sound like they would be completely different but they are treated the same just the opposite direction. Also learn how long it has taken Andy to watch the Baywatch movie, if he has finished it at all. If you have any questions you can reach us at DIYtherapy206@ ...…
 
What does back pain is a numbers game mean? The short of it is, you may be able to correct your back pain with one simple movement but HOW MANY times do you need to do it is the question that is answered here. If you have any questions or ideas for future podcasts you can reach us at DIYtherapy206@gmail.com or see how many comic book memes I ca ...…
 
Like the title says, can exercise make your pain worse? What can exercise do to me physically and psychological well being? Do I need to workout a lot? You can request topics or questions to us at DIYtherapy206@gmail, or see how many memes I can make using superheroes at DIYtherapy206 on instagram, or on our twitter @DYtherapy or join our faceb ...…
 
What is subacromial decompression? What does it do? Should you have the surgery? What can cause you to need the surgery? All these questions and more will be answered in this episode. You can contact us at DIYtherapy206@gmail.com, follow us on Instagram at DIYtherapy206, tweet at us at DIYtherapy or join or facebook page.…
 
In this episode we talk about piriformis syndrome. What is it? What does it feel like? What is causing the pain? How do you treat yourself for it? A link to the back pain book https://amzn.to/2EmXwHv Get a hold of us at DIYtherapy206@gmail.com, tweet at us @DIYtherapy, join our facebook page for more information in this and other podcasts. Keep ...…
 
Is aquatic/water therapy good? Is it right for you? What is different between normal therapy and water? What is the benefits of water therapy? All these questions will be answered and more on this valentines day episode. You can reach us at DIYtherapy206@gmail.com, tweet @DIYtherapy, join our facebook page and keep an eye on DIYtherapy.net for ...…
 
Andy and I talk about the importance of loading is on your tissues, the effects it has on them and if it will hurt your or is bad for you. Remember you can reach us at DIYtherapy206@gmail.com, tweet at us @DIYtherapy or join or facebook page for more information or if you have questions or ideas for future episodes.…
 
I ask Andy if a back to complicated to self treat or not. We also bust 2 myths people have about pain and their bodys. Also we talk a little about Aquaman and if it was good or not. You can reach us with questions or comments at DIYtherapy206@gmail.com, tweet at us @DIYtherapy or join our facebook page.…
 
Now for something a little different, Andy has written a book about how to treat yourself with low back pain. I ask him a few questions and do my best to keep him on track. If you have any questions you can email us at DIYtherapy206@gmail.com and the link to the book is https://www.amazon.com/Rehab-Cookbook-Back-Treatment-Guide-ebook/dp/B07L7BT ...…
 
We had some technical issues today but we made it happen. We talk about stretching today, when you should do it and what is happening. I give an update on my hip issues and Andy finds a real world reason we do this podcast. If you have any questions or ideas for future episodes you can email us at DIYtherapy206@gmail.com, tweet us @DIYtherapy o ...…
 
What is a modality? Today we are talking about iontophoresis, electrical stimulation and ultrasound. What are they? Do they work? Should you be asking about them in physical therapy? If you have questions, or ideas for future topics you can email us at DIYtherapy206@gmail.com, tweet at us @DIYtherapy or join our facebook page.…
 
In this episode we talk about what the meniscus is, what it does in your knee, how you could tear or damage it and ways to treat yourself conservatively and if what happens if that doesn't work. Here is a link to some of the exercises we talked about in the episode along with some other good ones https://youtu.be/emO4tQxtR0U I give a thumbs up ...…
 
Today we talk about lumbar discs and if they can heal, what causes them to heal if anything and pro tip strats on how to best set yourself up for success with less pain. We check in on how Andy is doing in his new house and I saw the new movie Ralph wreaks the internet. You can reach us with questions or ideas for new topics at DIYtherapy206@gm ...…
 
After a holiday break we are back at it. Today we are talking about how long it takes tissues like muscle, bone, ligaments and tendons to heal and the importance of why you should not rush after you stop having pain. If you have future ideas for episodes or questions you can contact us at DIYtherapy206@gmail.com, tweet at us @DIYtherapy or join ...…
 
We talk about tendinitis what can cause it and the steps you should be doing to cure the pain you are having. Pretty simple but tricky to do. We also talk about the best way to get into cold water and Andy is wrong.By DIYtherapy - Physical Therapy.
 
We are talking about sprained ankles today, what you should do first when you first injure it, what you should and shouldn't worry about and things you need to work on to get back to your life. We got a question about chiropractor and what "being out of line" means.By DIYtherapy - Physical Therapy.
 
It's a short one today, we talk about if back and neck braces are a good thing or a bad thing, we also talk about the difference between physical therapy and occupational therapy. Andy has finished Man in the High Castle and his overall thoughts. You can reach us at DIYtherapy206@gmail.com, our Facebook group under DIYtherapy or tweet at us at ...…
 
Today we are not talking about one specific thing. First we talk about ice vs. heat and what is better, then we talk about plantar fasciitis and other treatments besides stretching and last we talk about if cracking your neck is good and what else you could do for neck pain. Chin Tuck video https://youtu.be/9X5Feh3XNQ0 We also talk about how we ...…
 
Today we talk about rotator cuff anatomy, ways to decrease shoulder pain and exercises like the Hughston exercises http://www.dynoswim.com/archives/ShoulderRotatorExer.pdf 2 sets with 30 reps, we are looking for endurance not power. Andy tries (with mixed results) to get me to finish the second season of Man in the High Castle. You can reach us ...…
 
We talk about hip bursitis and what it is and ways you can start treating yourself at home. We did not talk about a taping method that I know to help reduce pressure on the bursa because I could not find a good video to demo, in the future we will be doing some videos to help explain exercises or tricky treatments. Other that that nothing to co ...…
 
Andy and I talk about ergonomics in relation to sitting at a computer mostly. We address sitting posture and how we are not all the same. You don't need an expensive chair to improve your posture or ergonomics. Andy has started watching the latest season of The Walking Dead and I make fun of him for it. If you have questions, or ideas for new t ...…
 
Today we talk about the 3 stages you will need to master while healing with a surprise guest in the form of a dog at the end. If you have any questions or comments you can contact us at DIYtherapy206@gmail.com, find us at tiwtter at https://twitter.com/DYtherapy or join our Facebook page at https://www.facebook.com/DIYtherapy206/?view_public_fo ...…
 
Andy and I talk about easy ways to improve your balance and the way your body controls your balance. We discuse Jack Ryan some more and I am still on board but we don't know about Andy. If you have questions you can reach us at DIYtherapy206@gmail.com and can join our facebook page at DIYtherapy.By DIYtherapy - Physical Therapy.
 
We talk about what is weak and needs to be strengthened after getting a total hip replacement. I "attempt" to explain an exercise and we talk about Jack Ryan on Amazon prime.By DIYtherapy - Physical Therapy.
 
We talk about what to expect when starting therapy after a total knee replacement. What you should be worried about and not and what we focus on in therapy. Better at staying on topic but I have feelings about Ocean 8 and Andy realizes that the Good Place is an amazing show.By DIYtherapy - Physical Therapy.
 
Google login Twitter login Classic login