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Podcast by Keaton Merrell
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Welcome to Your Best Damn Life, THE podcast for folks ready to turn someday….maybe? dreams into f*ck yeah realities. From tackling audacious goals to navigating life's fuckery, we're breaking cycles, crushing limiting beliefs, and having a damn good time doing it. Whether you're reinventing yourself, chasing big dreams, or just trying to adult better, this podcast is your permission slip to live YOUR best damn life. I'm Jen Vertanen: Rebel. Disruptor. Mentor. Change-Maker. Eldest Daughter of ...
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EP. 7: Big Gay Overalls & Living Authentically: How Lisa Kirkman Went From Checking Society's Boxes to Living Her Best Damn Life
52:57
52:57
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Ready for a raw, real conversation about self-acceptance, coming out later in life, and giving yourself permission to live authentically? In this episode, I chat with Lisa Kirkman, host of Big Gay Overalls podcast, about her journey from feeling like she was watching her life in third person to fully owning who she is. Lisa shares her powerful stor…
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Ep. 6: The Art of Giving the Right F*cks: Protecting Your Energy & Setting Boundaries
8:14
8:14
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*Note: This is an extra sweary episode because sometimes that's exactly what the topic calls for. You've been warned!* If you're tired of feeling burnt out, spread thin, and giving f*cks about things that don't actually matter...this episode is your permission slip to stop that shit. Here's the truth - you have a finite number of f*cks to give, and…
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Ep. 5: Shame School 101: Lessons in Self-Compassion and Healing with Karen C. L. Anderson
42:47
42:47
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We ALL carry some form of shame with us each and every day and often, it's THE THING™ that stops us from moving forward on what we actually want for and from our life. In this powerful episode, I'm joined by shame expert Karen C.L. Anderson as we dive deep into the world of shame, self-compassion, and healing. Listen in for... Karen's innovative "S…
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Ep. 4: Success on Your Terms: The Ultimate Middle Finger to Societal Pressure
24:30
24:30
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Are you tired of chasing someone else's definition of success? In this unfiltered episode of YOUR Best Damn Life, I'm (Jen Vertanen - your pink-haired, unapologetically sweary, no b.s. coachsultant with 30+years of experience helping folks do epic shit) breaking down why it's crucial to define success on YOUR own terms. We dive into: 👀 Why societal…
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Ep. 3: Feeling the Self Doubt & Doing the Damn Thing Anyway: A Conversation w/Angela Briones, Host of The Gay Podcast For Everyone
34:11
34:11
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In this episode of Living Your Best Damn Life One "F*ck Yeah I Did" At A Time, I (your host Jen Vertanen) sit down with the fantabulous Angela Briones, creator of The Gay Podcast For Everyone. Ready for some holy-sh*t-I-needed-to-hear-that moments? Listen in! If you've ever felt too old, too gay, or too [insert your flavor of self-doubt here] to ch…
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Ep. 2: The Unfiltered Truth: What Living Your Best Damn Life Is (and Is NOT)
21:08
21:08
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Are you ready to cut through the BS and create your own best damn life? In this no-holds-barred episode of "Living Your Best Damn Life One 'F*ck Yeah I Did' At A Time," I'm diving deep into what living your best life is NOT and what it actually IS. We explore things like.... - Why thinking you "should" have your ish together 24/7 is total BS - The …
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Ep. 1: Daring to Live Differently: The Cycle Breaker’s Manifesto
10:44
10:44
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Hey there, Bold AF'er! Ready to break free from generational BS and start living your F*ck Yeah Life? In this inaugural episode of "Living Your Best Damn Life One 'F*ck Yeah I Did' At A Time," I'm diving deep into what it means to be a cycle breaker. I share why breaking cycles is hard AF (but so worth it), and arm you with my Cycle Breaker's Toolb…
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Ep. 0: Welcome to the Living Your Best Damn Life One "F*ck Yeah I Did" At A Time Podcast!
4:10
4:10
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Welcome to the brand spankin' new podcast..."Living Your Best Damn Life One "F*ck Yeah I Did" At A Time! This show is for rebellious cycle breakers who are beyond ready to transform their dreams into reality. I'm your host, Jen Vertanen - an unapologetically sweary, no-BS, "Live Your Best Damn Life" coach with 30+ years of experience. This show hel…
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Episode 0: lol by Keaton MerrellBy Keaton Merrell
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