Best Dan Twyman Podcasts (2024)

1
An Integrative Approach to Ocular Health and Nutrition with Dr. Rani Banik 57:52

1d ago57:52

57:52

Dr. Rudrani Banik is a Board-certified Ophthalmologist, fellowship-trained Neuro-Ophthalmologist, and Functional Medicine expert. She is fully trained in ophthalmic surgery and Botox, and she has a special interest in treating headaches and migraine. Dr. Banik manages a wide spectrum of conditions affecting vision, as well as the complex connection…

1
Episode 261: Maximizing Athletic Potential Through Smart Carbohydrate Use with Dr Mike Molloy 1:05:48

3d ago1:05:48

1:05:48

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition. Dr. Ma…

1
Episode 260: Real-Talk on Fitness and Nutrition Coaching Success with Ben Brown 1:04:38

10d ago1:04:38

1:04:38

Join me, Dr. Mike T Nelson, as I welcome the incredibly knowledgeable Ben Brown to the Flex Diet Podcast. Listen in as Ben, a seasoned coach with dual master's degrees in clinical nutrition and exercise physiology, unpacks the secrets to running a thriving online nutrition and fitness business. We tackle everything from the challenge of breaking do…

1
Episode 259: Building a Fitness Brand Through Personal Stories and Strategic Marketing with Dr. Dan Pope 1:18:31

17d ago1:18:31

1:18:31

Join me, Dr Mike T Nelson, on this insightful journey as we navigate the often-overlooked business aspects of physical therapy and fitness training with Dr. Dan Pope. Together, we peel back the layers of crucial skills that extend beyond our technical expertise, such as marketing, communication, and managing an online presence. For those in the ind…

1
Episode 258: Navigating Protein Nutrition: Aging, Sustainability, and Future Trends with Dr Paul Morgan 1:28:08

23d ago1:28:08

1:28:08

In this episode, we dive into the complex world of protein—its impact on aging, sustainability, and diet patterns. We break down the science behind protein's recommended daily allowance, explore the environmental footprint of different protein sources, and debate the merits of plant versus animal proteins for muscle health. We also discuss the 'mus…

1
Episode 257: Cold Water Immersion for Recovery and Resiliency: Phys Flex Certification Closes Today 20:14

25d ago20:14

20:14

Welcome to the Flex Diet Podcast, where we dive deep into the realms of nutrition and recovery strategies to enhance performance and health. I'm your host, Dr. Mike T. Nelson. In today's episode, I'm tackling the chilling topic of cold water immersion and its impact on muscle mass and athletic performance. This discussion is sparked by the common d…

1
Episode 256: Breathing Your Way to Athletic Excellence with Luke Way and Dr. Andrew Sellars of Isocapnic 1:40:52

1M ago1:40:52

1:40:52

Unlock the untapped potential of your breath and transform your athletic performance with insights from respiratory training experts Luke Way and Dr. Andrew Sellars of Isocapnic. This episode of the Flex Diet Podcast takes you on a journey through the power of oxygen and CO2 regulation, revealing the secret weapon for strength, muscle performance, …

1
Episode 255: Mastering Physiologic Flexibility for Peak Recovery and Performance: Phys Flex Certification Opens Today 25:42

1M ago25:42

25:42

Ever wonder how to make your body bounce back and strengthen? That's where the power of physiologic flexibility comes in. Diving headfirst into the Physiologic Flexibility Certification, you'll get a front-row seat to the intricate ballet of CO2 and oxygen in your body and learn why context is, without a doubt, the ruler of fitness protocols, along…

1
Advancements in Treating Autoimmune Diseases with Functional Medicine with Dr. Michael Jurgelewicz 1:02:49

1M ago1:02:49

1:02:49

Dr. Michael Jurgelewicz is the Director of Product Development, Research, and Clinical Support for Designs for Health, Inc., and has been studying nutrition and wellness for the past 17 years. He is a licensed Doctor of Chiropractic in Pennsylvania and Connecticut and is an adjunct professor for the Master of Science in Human Nutrition program at t…

1
Episode 254: Exploring the Frontiers of Ketone Science and Brain Health with Mike Chesne from Tecton Life 1:08:43

1M ago1:08:43

1:08:43

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast, where we explore the fascinating world of exogenous ketones with Tecton's innovation head, Mike Chesney. Listen in as we unravel the science behind ketone esters, their remarkable ability to enhance cognitive function as an energizing alternative to caffeine, and their emerging role in disease …

1
How to Approach Environmental Toxins and Endocrine Disrupting Chemicals with Lara Adler 1:10:55

1M ago1:10:55

1:10:55

Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve. She trai…

1
Episode 253: Enduring the Antarctic Chill and Unveiling the Power of Ketones with Akshay Nanavati and Tecton Life 1:11:42

1M ago1:11:42

1:11:42

Join me, Dr. Mike T Nelson, as I embark on a journey through the heart of one of the most extreme environments on Earth with the awe-inspiring Akshay Nanavati, who's gearing up for a solo ski crossing of Antarctica. Together with performance nutrition experts Mike Chesney and UJ from Tecton, we unravel the intricate tapestry of mental and physical …

1
A Practical Approach to Metabolomics and Organic Acids Testing with Dr. Dan Kalish 1:04:01

2M ago1:04:01

1:04:01

Dan Kalish, DC, IFMCP, is the founder of the Kalish Institute For Functional Medicine, an online practice implementation training program dedicated to building Integrative and Functional Medicine practices through clinical and business courses. He has trained over 7,000 practitioners in building successful functional medicine practices. The Kalish …

1
Episode 252: Mastering Heart Health: A Deep Dive into Preventative Cardiology with Dr. Michael Twyman 1:07:26

2M ago1:07:26

1:07:26

Join me on the Flex Diet Podcast as I sit down with the esteemed cardiologist Dr. Michael Twyman to tackle the vital subject of cardiovascular health and the power of early risk detection. We discuss the significance of functional testing and specific scans that could revolutionize your approach to heart disease prevention. Listen in as Dr. Twyman …

1
The Not-So-Secret Power of Supplements in Aging Powerfully with JJ Virgin 1:06:51

2M ago1:06:51

1:06:51

As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ is a passionate advocate of the healing power of nutrition and is mission-driven to change the way the world sees aging and longevity. She has launched 3 multimillion-dollar businesses, including a 7-figure personal brand, and founded the Mindshare Collaborative, the most in…

1
Episode 251: The Role of Microbiome in Elevating Exercise and Dietary Outcomes with Dr Sara Campbell 1:05:41

2M ago1:05:41

1:05:41

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the intricate connections between gut health and exercise performance. In this conversation with Dr. Sarah Campbell, we expand upon the influence of antibiotics on aerobic performance, delving into how hydration and different types of water can impact your gut microbiota. We als…

1
Episode 250: Balancing Art and Algorithm in Fitness Content Creation with Shane McLean of Muscle and Fitness Mag 1:04:31

2M ago1:04:31

1:04:31

Join me, your host Dr. Mike T Nelson, on the Flex Diet Podcast, where we explore the multifaceted world of fitness writing and content creation with Shane McLean from Muscle and Fitness. Listen in as we unwrap the secrets of crafting compelling fitness narratives in the modern era, the subtle art of balancing SEO with substantive content, and the u…

1
Cardiovascular Care: Testing and Treating Heart Disease in Women with Dr. Kristine Burke 1:02:00

2M ago1:02:00

1:02:00

Kristine Burke, MD is a triple board-certified Functional Medicine physician, entrepreneur, author, educator, and researcher. She is an expert in the reversal and prevention of chronic diseases such as dementia, diabetes, heart attacks and strokes. She has a special focus on mold-related illness and its connection to many conditions including resea…

1
Optimizing Heart Health Through Prevention and Early Detection with Dr. Michael Twyman 57:52

2M ago57:52

57:52

Dr. Michael Twyman is a heart attack prevention expert, the founder of Apollo Cardiology, and a board-certified cardiologist. He is also a veteran who served as a Medical Corp physician in the Navy and now works out of St. Louis to integrate conventional and functional medicine to get to the root cause of his patients' cardiovascular issues. He ser…

1
Episode 249: Elevating Wellness through Movement and Nutritional Wisdom with Dr. Kelly and Juliet Starrett 1:05:40

2M ago1:05:40

1:05:40

Join me on the Flex Diet Podcast as I sit down with the esteemed Dr. Kelly and Juliet Starrett to uncover the pivotal connection between movement and metabolism. Together, we unravel the mystery of how daily, high-quality movement can revolutionize your muscle performance and body composition. Our guests share their expertise from "Built to Move," …

1
A Functional Medicine Approach to Hypertension with Dr. Mark Houston 56:22

3M ago56:22

56:22

Dr. Mark Houston, Internist, and hypertension and cardiovascular specialist, is the cofounder of The Hypertension Institute, which immediately received national acclaim as one of the leading Institutes in the US for the treatment of hypertension and related cardiovascular disorders. Dr. Houston has presented over 10,000 lectures, nationally and int…

1
Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen 1:13:11

3M ago1:13:11

1:13:11

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition…

1
Optimizing Elite Athlete Performance and Combating RED-S with Jill Lane 1:04:52

3M ago1:04:52

1:04:52

In addition to being a mom of 3, Jill Lane has spent over 15 years consulting, coaching, and teaching functional nutrition and exercise physiology. Her passion for helping pro athletes, sports families, and high achievers attain maximum strength, quick recovery, heightened energy, sharp focus, and optimal body fat for peak performance has become th…

1
Episode 247: Flex Diet Cert is Closing Tonight + How I Approach Cardio Programming 18:48

3M ago18:48

18:48

Listen in as I provide a sneak peek into the Flex Diet Certification Course and how I approach cardio programming with my clients. Enrollment in the Flex Diet Certification Course closes TONIGHT (Monday, Jan. 22, 2024). Go to https://flexdiet.com to enroll. And for all your electrolyte needs, check out https://drinklmnt.com/Mike Nelson. Episode Cha…

1
The Sales Side of Supplements: Building Better Businesses and Bodies with Laura Frontiero 1:02:03

3M ago1:02:03

1:02:03

Laura Frontiero, FNP-BC, has served thousands of patients as a Nurse Practitioner over the last 22 years. Her work in the health industry marries both traditional and functional medicine. Laura’s wellness programs help her high-performing clients boost energy, renew mental focus, feel great in their bodies, and be productive again. She believes tha…

1
Episode 246: Flex Diet Cert is now OPEN + Coaching Leverage 14:54

3M ago14:54

14:54

Join me, Dr. Mike T Nelson, as I unveil the transformative power of coaching leverage and how it can dramatically amplify your clients' muscle performance and body composition results. Listen in as I unravel the complexities of metabolic flexibility and flexible dieting, core principles embedded in the FlexDiant certification, which is now open for…

1
Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval 1:12:40

3M ago1:12:40

1:12:40

Join me as I sit down with the insightful Coach Bob Sandoval from Texas A&M to explore the nuanced world of aerobic training in athletics. Together, we unpack the evolving role of aerobic conditioning across a spectrum of sports, from strength and power disciplines to combat and endurance events. We tackle the common misconceptions about the necess…

1
Episode 244: Mindful Consumption and Exercise Insights with Jovi and Evita from Joviita Lifestyle 58:21

4M ago58:21

58:21

On today's episode of the Flex Diet Podcast, I discuss how to have a healthier relationship with food and exercise with Jovi and Evita from Joviita Lifestyle. Prepare to challenge the all-or-nothing mentality plaguing many enthusiasts, as we dissect the impact of disordered eating patterns on mental health and daily life. Our in-depth discussion sh…

1
Episode 243: Sleigh Your Holiday Weight Concerns with Dr. Mike T. Nelson 13:12

4M ago13:12

13:12

On this episode of the Flex Diet Podcast, I help unlock the secrets to a holly, jolly metabolism. Prepare to unwrap my top five tips that could have Santa—and indeed, anyone—dashing through the snow or life with health and performance in their sleigh. The Flex Diet Certification will be open again in mid-January 2024. I will have the exact date com…

1
Episode 242: Secrets to Fitness Success with Personal Trainer Tasha Wolf Whelan 1:05:16

4M ago1:05:16

1:05:16

Join me on the Flex Diet Podcast for an insightful journey into the world of fitness and training with Tasha Wolf Whelan. Tasha is a wealth of knowledge, passionate about coaching and helping others reach their fitness goals. Together, we explore various topics, from the importance of the journey in achieving goals to the puzzle-like nature of fitn…

1
Mastering the Microbiome and Optimizing Gut Health with Dr. Tom Fabian 1:06:52

4M ago1:06:52

1:06:52

Dr. Fabian is a leading expert on the role of the microbiome in health, immune function, chronic disease, and aging. As a translational scientist, his primary focus is on the clinical application of microbiome research in the integrative and functional medicine space. He received his PhD in molecular biology from the University of Colorado, Boulder…

1
Episode 241: A New Perspective on Brain Health with Dr. Shaun Kornfeld 1:06:04

4M ago1:06:04

1:06:04

Join us on this episode of the Flex Diet Podcast with Dr. Sean Kornfeld, a functional neurologist at Plasticity Centers in Denver, Colorado. We discuss how the functional neurology approach works to improve brain function by identifying deficient connections in the brain and prescribing exercises to stimulate these areas. Discover the incredible po…

1
Empowering the Mom Doctor with Naturopathic Medicine with Dr. Elana Roumell 1:00:37

5M ago1:00:37

1:00:37

Dr. Elana Roumell is a pediatric naturopathic doctor and mom of 3 with a mission to teach moms how to safely be a Doctor Mom. She teaches parents how to transform their fear, panic and overwhelm when their child is sick into feeling calm, competent, and confident to prevent illness and treat sickness wisely. She is the founder of The Doctor Mom mem…

1
Episode 240: Becoming a Fitness Mogul with John Gorman 1:10:54

5M ago1:10:54

1:10:54

Listen in to this episode of the Flex Diet Podcast as fitness professional John Gorman and I shed light on the business side of the fitness industry. With an annual income exceeding $1 million, John spills the beans on what it takes to make it big in the fitness world, and there's more to it than Instagram posts. From coaching to consulting and col…

1
Designing a Healthier Health Practice: A Lesson in Better Business with Dr. Z 1:02:12

5M ago1:02:12

1:02:12

Dr. Brandy Zachary is a powerful and unique functional medicine teacher and award-winning practice owner. She has taken functional practices from zero to $1.8 million in mere months and has worked with thousands of health entrepreneurs on their branding, marketing, sales, speaking, clinical and practice strategies. Dr. Z helps practitioners grow 6 …

1
Episode 239: Exploring the Science Behind Dieting Strategies with Dr. Bill Campbell 1:06:59

5M ago1:06:59

1:06:59

On this episode of the Flex Diet Podcast, I welcome back Dr. Bill Campbell for a fascinating exploration of diet breaks and refeeds, focusing on their role in muscle hypertrophy, performance, and body composition. Drawing from his extensive research, Dr. Campbell and I discuss the physiological and psychological impacts of diet breaks and refeeds, …

1
Supplementing Your Health: The Facts Behind Natural Products Research with Dr. Chris D’Adamo 38:05

5M ago38:05

38:05

Dr. Chris D’Adamo is an epidemiologist with expertise in the synergistic effects of healthy lifestyles, environmental exposures, and genetics on human health and wellness. He received his PhD in epidemiology, is the Director of the Center for Integrative Medicine at the University of Maryland School of Medicine, and is on the Scientific Advisory Bo…

1
Episode 238: Exploring Muscle Protein, Testosterone, and Exercise with Dr. David Church 1:19:45

5M ago1:19:45

1:19:45

Join me, your host Dr. Mike T Nelson, and my special guest Dr. David Church on the Flex Diet Podcast as we embark on an enlightening exploration of muscle protein, testosterone, and exercise. We share our personal experiences and discuss the role of vasculature in muscle growth, the impact of exercise on protein metabolism, and the potential downsi…

1
Healing Your Gut and Your Relationship with Gluten with Dr. Tom O’Bryan 1:01:35

5M ago1:01:35

1:01:35

Dr. Tom O’Bryan is an internationally recognized and sought-after speaker specializing in wheat, its impact on health, and the development of autoimmune diseases as they occur inside and outside the gut. Dr. Tom is the author of You Can Fix Your Brain and The Autoimmune Fix, the creator of the documentary series “Betrayal: The Autoimmune Solution T…

1
Episode 237: Demystifying Body Composition Testing with Dr Grant Tinsley and Dr Eric Helms 1:23:47

5M ago1:23:47

1:23:47

On this episode of the FlexDiet Podcast, Dr. Grant Tinsley, Dr. Eric Helms, and I explore the complexities of measuring body composition. We unpack the realities and misconceptions surrounding DEXA scans, a popular tool for assessing body composition. Although often assumed to be 100% accurate, we highlight how these scans can yield significantly v…

1
‘Fixing’ Metabolism and Optimizing Weight Loss Efforts with Caleb Greer 49:10

5M ago49:10

49:10

Caleb Greer from Dasein Health has joined the Conversations for Health podcast for a conversation about weight loss, fixing metabolism and capitalizing on the pharmaceuticals that are available today. With a background in chiropractic care, clinical neuroscience and functional medicine, Caleb is a nurse practitioner (FNP-C) who has helped hundreds …

1
Episode 236: Journey into the Science of Happiness with Dr. Gillian Mandich 1:05:28

6M ago1:05:28

1:05:28

On today's episode of the Flex Diet Podcast, I welcome the brilliant Dr. Gillian Mandrick to discuss the science of happiness. Dr. Mandrick, a health scientist from Western University, unravels the science behind happiness, from our personal values to our emotions. We discuss how we can leverage technology to gauge our happiness levels and we also …

1
Maximizing Memory Retention: The Power of CoQ10 and GG with Dr. Barrie Tan 56:40

6M ago56:40

56:40

Return podcast guest and Designs for Health Chief Science Officer Dr. Barrie Tan is back on the Conversations for Health podcast for a continuation of our conversation about Vitamin E and Coenzyme Q10 (CoQ10). Together we discuss Dr. Tan’s invention of the combined CoQ10 and GG compound, key differences and similarities of ubiquinone and ubiquinol,…

1
Episode 235: Boosting Brain Health through Nutrition with Dr. Dwayne Jackson 52:18

6M ago52:18

52:18

Join us on this episode of the Flex Diet Podcast for a riveting conversation with Dr. Dwayne Jackson as we explore the world of neuro-protection and the critical role nutrition plays in it. We dig into the potentially harmful effects of inflammation and how it can lead to chronic traumatic encephalopathy (CTE). We also highlight the importance of e…

1
Demystifying PANS/PANDAS Through Functional Medicine with Dr. Nancy O’Hara 59:18

6M ago59:18

59:18

This episode of Conversations for Health features Dr. Nancy O’Hara, MD, author of Demystifying PANS/PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis. Nancy is a board-certified pediatrician who specializes in treating PANS, PANDAS and BGE and other neurodevelopmental disorders. She is a leading trainer and mentor of cli…

1
Episode 234: Navigating the Fitness Industry's Business Landscape with Luka Hocevar 1:27:17

6M ago1:27:17

1:27:17

This episode of the Flex Diet Podcast offers an insider's perspective into the complex tapestry of the business side of fitness, with Luka Hocevar of Vigor Ground Fitness sharing his pearls of wisdom from his upcoming book and his 3Cs of fitness and business development. If you enjoyed this podcast, you can get more from me at MikeTNelson.com/podca…

1
Debunking Diabetes Myths: Effectively Managing Blood Sugar with Dr. Beverly Yates 1:00:28

6M ago1:00:28

1:00:28

This episode of Conversations for Health features Dr. Beverly Yates ND, an internationally acclaimed diabetes expert who uses the Yates Protocol to help people get control over their blood sugar, reclaim their energy, and enjoy life again. The Yates Protocol was developed over the course of her 20-plus-year clinical career, using the Systems Approa…

1
Episode 233: Exploring the Science of Intermittent Fasting with Dr. Matthew Stratton 1:24:59

6M ago1:24:59

1:24:59

On today's episode of the Flex Diet Podcast, Dr. Matthew Statton and I delve deep into the science of intermittent fasting, providing valuable insights and practical tips on how to incorporate it into your lifestyle effectively. From understanding the various types of intermittent fasting protocols to the intriguing intersections between nutrition …

1
Mastering Menopause Through Nutrition, Hormones and Self Advocacy with Esther Blum 1:08:17

6M ago1:08:17

1:08:17

This episode of Conversations for Health features integrative dietitian and menopause expert Esther Blum. Over the last 27 years, Esther has helped thousands of women master menopause through the perfect cocktail of nutrition, hormones and self advocacy. Esther is known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive th…

1
Episode 232: Beyond the Hype: The Real Significance of Autophagy for Fitness and Longevity with Dr. Kurt Escobar 1:04:38

6M ago1:04:38

1:04:38

On this episode of the Flex Diet Podcast, Dr. Kurt Escobar, who holds a Ph.D. in exercise physiology, is not just a trainer and consultant but also a well-versed guide in the realm of nutrition and research. He busts the hype and sheds light on what autophagy truly is. The episode takes a deep dive into the fascinating interplay between caloric res…

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Dan Twyman Podcasts

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