Join Jennifer Thom and Darlene Rempel for this unique podcast where we discuss everything you ever wanted to learn about life and the powerful healing power of sharing your story.
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We are two Spanglish speaking moms in our 40’s talking about all things life and motherhood. We love connecting with people from different cultures, visions and point of views. Join us as we dive in to discuss, learn and TRY to master this beautiful thing called life. From balancing life, keeping your mental health in check and the beautiful, yet sometimes overwhelming challenges of relationships and parenting, we want to talk about it. We want to hear from you , so don’t forget to send us a ...
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Leading coach, Amina AlTai, interviews the world's top career, entrepreneurship, mindset, and well-being experts to learn how they changed their circumstances and built a life they love. In each episode, we'll explore how to stare down your fears, embody your gifts, and build a life and career you want to get out of bed for every single day. Amina Change Your Life is a masterclass in learning to up-level while centering joy, and the people and things you care about most. If you enjoy Dear Ga ...
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Ep 95: From DACA Recipient to Bestselling Author: Turning Career Challenges into Triumphs with Daniela-Pierre Bravo
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Our guest today is Daniela Pierre-Bravo, a New York City-based journalist, bestselling author, and speaker known for her impactful work in amplifying the voices of underrepresented communities, immigration, and women's rights. With a strong background in journalism, Daniela has contributed to notable platforms such as NBC, MSNBC, Forbes, and New Yo…
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Ep 94: The Role of Land in Achieving Collective Freedom with Brea Baker
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Brea Baker, a dedicated freedom fighter and writer, brings nearly a decade of frontline activism to our conversation. From contributing to advocacy campaigns, such as the 2017 Women's March, to addressing racial injustice, Brea has made a significant impact with her work. Her expertise extends to advising public figures on social justice and writin…
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Ep 93: The 1% Difference: Why Small Actions Make a Big Financial Impact with Lewis Weil
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Lewis Weil is a former scientist turned entrepreneur and financial planner. With a background in molecular biology and a knack for running diverse business projects, Lewis decided to use his privilege of growing up around financial planners to support marginalized people plan their futures. As the founder of Lewis Weil Co., he brings a fresh and co…
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Ep 92: The Healers Playbook: Empowering Wellness Entrepreneurs with Darlene Cordero
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Darlene Cordero founded Wellness Culture, an organization dedicated to supporting wellness practitioners, teachers, and healers. Focused on nurturing and advocating for the success and well-being of this industry, she is guided by a passion for driving culture and collective consciousness. As a strategic advisor for leaders, founders, and startups,…
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Ep 91: Why Sleep Coaches are the Secret to Olympian-like Success with Sleep Expert Monica Le Baron
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Monica Le Baron, an MBA, best-selling author, and sleep expert, specializes in helping ambitious women with sleep disorders achieve a good night's rest in 30 days or less through her program, Sleep Simplified. Her expertise has been recognized by the International Association of Yoga Therapists, Healthy Women, Telemundo 48, and the Insight Timer ap…
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Ep 90: Stuck in a Thought Spiral? Somatic Psychotherapist Lia Avellino Shares 3 Ways to Break Free
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Lia Avellino, LCSW, serves as the CEO of Spoke Circles and is a relational and somatic psychotherapist specializing in anti-oppressive interventions. With a focus on modern love, women's wellness, and individual empowerment, Lia's expertise extends to her role as an advisor at the Well Relationship Columns for Well+Good, where she contributes valua…
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Ep 89: Stuck in Life? Nervous System Expert Amy Bonaduce-Gardner Shares Her Proven Method for Breakthroughs
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Today’s expert is Amy Bonaduce-Gardner. Amy is a nervous system coach and the owner of prism movement studio. She has been a teacher for 25 years and has taught everyone from preschoolers to olympic athletes. With a degree in psychology and training in movement and dance, Amy has taught in both the public school system and in private practice. Her …
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Ep 88: How Directional Living is the Antidote Underfulfilled Overachievers Need with Megan Hellerer
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Megan Hellerer the founder and CEO of Coaching for Underfulfilled Overachievers, and the author of the new book, Directional Living: The Underfulfilled Overachiever’s Guide to Fulfillment in Work and Life, which outlines a framework for a brand new paradigm for career fulfillment in the 21st century. After checking all of the traditional boxes of s…
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Ep 87: The Path to a Healthier Career: Breaking Bias with Anu Gupta
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Anu Gupta (he/el) is a lawyer, educator, scientist, and the Founder of BE MORE with Anu. He founded BE MORE in 2014 after witnessing the social and financial harms of bias to individuals, organizations, and communities firsthand. He foresaw the numerous possibilities available when people have access to mindfulness practices and scientific wisdom. …
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Ep 86: Sustaining Your Activism, Practical Advice from Activist Dana Balicki
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Dana Balicki is a renowned transformational coach and guide, recognized for her expertise in slow down medicine, which integrates inner work and collective action. With a background spanning over a decade as an activist and organizer in anti-occupation and anti-globalization movements, Dana has impacted numerous individuals by facilitating the rele…
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In this episode, Amina delves into the importance of getting your needs met, particularly in the context of purpose-driven work. Amina emphasizes the impact of honoring one's needs not only on personal well-being but also on the ability to positively influence those around you. When we aren’t getting our needs met there is usually a story or subcon…
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Ep 84: Discover Your Blueprint: Understanding Human Design with Xenia Marie Ross Viray
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Xenia Marie Ross Viray is an imagination healer, multi-dimensional artist, and community weaver known for her work in facilitating workshops and writing. As the founder of "Myths of Creation," her focus lies in reconnecting communities, ideas, and art forms at the intersection of creativity, spirituality, and systems thinking. Today, we dive deep i…
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Ep 83: Building Body Trust with Paola Atlason
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Paola Atlason is a holistic nourishment teacher based in New York City. With a certification as a wellness practitioner since 2017, Paola's expertise in mindful eating and spirituality spans over two decades. Having struggled with her own mental and physical health, she is passionate about helping her clients live happier, healthier, and freer live…
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Embracing Spiritual Resources Through Divorce or Loss with Santou Carter
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🎙️ Join us in this powerful episode as we meet Santou Carter, the compassionate founder of Grief Support Services Global. With over 25 years of experience as a Psychotherapist specializing in Trauma and Grief, Santou's expertise is unmatched in grief support. As a Certified Grief Educator, ordained Hospice Chaplain, and Motivational Speaker, Santou…
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Ep 82: What it’s Like to Work with Amina, featuring Jacqueline Cooke
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Jacqueline Cooke is a creative director and brand resonance expert, having collaborated with leading brands such as Bumble, Heyday Skincare, and Nike for over a decade. During her career journey, Jacqueline found the need to work with someone who had a genuine passion for empowering individuals to embrace their authentic selves—that’s where Amina c…
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Ep 81: How to Build a Business and Not Burn Out
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Did you know that building a successful business and avoiding burnout could be as simple as prioritizing your well-being? In a world where hustle culture reigns supreme, it's easy to forget that taking care of yourself is the key to sustainable growth. But what if nourishing your body and setting healthy boundaries could actually lead to more clari…
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Ep 80: How to Scale Your Business Beyond 100k
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Amina's journey into scaling small businesses beyond 100K was sparked by her own experiences as a solopreneur. Striving to take her business to the next level, she encountered challenges and setbacks that prompted her to seek out effective strategies for growth. Through trial and error, she discovered the importance of understanding the unique flyw…
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Hey there, aspiring entrepreneurs and individuals seeking additional income! Ever felt the pressure to start a side hustle, only to end up feeling overwhelmed and stuck? The frustration of wanting to make more money but not knowing where to start can be incredibly disheartening. If this sounds familiar, you're not alone. Let's break free from the i…
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Ep 78: The 5 Step Guide to a Soulful Career Change
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In this episode, Amina AlTai discusses how to quit your day job with a spiritual approach, offering insights on integrating spiritual principles into career transitions. She shares personal anecdotes and practical advice, emphasizing purpose, integrity, and spiritual consciousness. If you're considering a career pivot, this episode provides valuabl…
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Ep 77: How to Create a Brand People Love with Brittany Driscoll
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Brittany Driscoll is the Co-Founder and Chief Executive Officer of Squeeze, a way better massage experience from the founders of Drybar. Brittany spent four years running marketing for Drybar where she helped take the company from $30M to more than $100M, and prior to that Brittany spent over a decade in marketing and advertising. Her passion for s…
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Ep 76: Right Within, Rebuilding Trust in the Workplace with Minda Harts
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Minda Harts is an influential author and speaker known for her bestsellers "The Memo" and "Right Within," along with the YA book "You Are More Than Magic." She is a respected voice in advocating for women of color, self-advocacy, and rebuilding trust in the workplace. Minda's impact extends to major conferences and companies, including Nike, Zoom, …
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Overwhelmed - How to transform overwhelm into growth
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Feeling overwhelmed? Join Jennifer Thom and Darlene Rempel as they discuss how to transform overwhelm into powerful growth that builds you up. Tune in to Stories that Heal and discover practical strategies, inspiring stories, and tips for resilience.
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Ep 75: Healing Your Relationship with Money with Kate Northrup
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Kate Northrup, an accomplished entrepreneur and best-selling author, is renowned for her expertise in financial healing and empowerment. Her influential books, including Money A Love Story and Do Less, coupled with her top-ranking podcast, Plenty, underscore her dedication to transforming mindsets and improving financial well-being. Featured in pub…
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Ep 74: The Power of Applied Empathy with Michael Ventura
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Michael Ventura is an accomplished leader, practitioner, and educator. As the founder of strategy and design consultancy Sub Rosa, he advised influential organizations from the ACLU, Goldman Sachs, Google, Microsoft, and Nike to well-respected institutions such as The United Nations and the Obama-Biden Administration. Alongside this work, Michael s…
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We all have rough days—it’s part of being human. In this episode Amina gives us a simple and practical bad day toolkit we can use anytime and anywhere. Learn how movement, breath work, and journaling can keep you grounded and strong, no matter what life throws your way. The key moments in this episode are: 00:03:00 - Move Your Body 00:03:56 - The W…
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Are you feeling overwhelmed and wondering why? Tune in to our latest episode of Stories that Heal with the insightful Jennifer Thom and the compassionate Darlene Rempel. This week, we dive deep into the triggers that cause people to feel overwhelmed and how to navigate these emotions.
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Ep 72: Career Real Talk with Amy Emmerich, The Queen of Digital Media
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Amy Emmerich, a seasoned C-suite visionary media executive with a remarkable portfolio of Emmy award-winning original content, is a powerhouse in the media industry. Formerly serving as the CEO for the Miss Universe organization and the global President and Chief Content Officer at Refinery 29, Amy has a proven track record of inspiring real change…
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Ep 71: The Importance of a Trauma-Informed Workplace with Brittany Martin
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Throughout her career, Brittany has leveraged integrity and radical candor to empower businesses and clients to unlock their full potential. As the President of Hello Seven, she has been a vital contributor to the company’s growth; catapulting the business from seven to eight figures. And she’s just getting started. In her time with Hello Seven, Br…
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Ep 70: How to Build an Audience-First Marketing Strategy That Converts with Kiki Von Glinow
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Kiki Von Glinow is the founder of Toast Media Group, sharing with us a decade of experience at the intersection of editorial and data. With a background as a journalist and the former Head of Growth at the Huffington Post, Kiki is known for her expertise in marrying data and storytelling. Her agency serves startups, small businesses, and Fortune 50…
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Flipping the Script: Women Leading the Divorce Charge
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The increasing number of women initiating divorce is growing . While traditional gender roles often cast men as the initiators of such decisions, statistics reveal a different reality. What do you think are the reasons behind this trend? Join us on this conversation!! Support the show We are not mental health professionals or relationship experts. …
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Ep 69: How to Move Ahead When Things Feel Stuck
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In this episode, Amina shares her journey of overcoming feeling stuck and offers insights on how to move ahead when you feel like you’ve tried everything. Maybe you feel: Stuck in your job. You’ve been hoping for a promotion of that something will shift but it’sjust more of the same. Stuck In your business. Like you’re doing ALL The activities but …
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Celebrating Motherhood! Mama, You're Doing Great!
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As Mother's Day approaches, we want to dedicate this episode to those mamma's out there that bust their tushies off on a daily basis to make sure that the kids are healthy, alive and doing what they're supposed to be doing, while loving, loving and loving them with all of our hearts. If you have ever doubt about yourself as a mom, you have to liste…
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Ep 68: But What Will People Say? Navigating Mental Health, Identity, Love and Family Between Cultures with Sahaj Kaur Kohli
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Sahaj Kaur Kohli, the founder of Brown Girl Therapy, is a licensed therapist and columnist for The Washington Post's advice column, "Asking for a Friend." She has garnered recognition for her innovative approach to mental health and wellness, specifically tailored for adult children of immigrants. Sahaj's expertise has been prominently featured in …
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Ep 67: Communicating Your Essence with Elena Brower
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Mother, mentor, poet, artist, volunteer, bestselling author and host of the Practice You Podcast. Elena has taught yoga and meditation since 1999. After graduating Cornell University in 1992, she designed textiles and apparel for almost a decade, then shifting her focus to yoga, meditation, art and writing. Her first book, Art of Attention, has bee…
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Ep 66: Healing through Decolonized Mediumship, Reiki, and Tarot with Liza Fenster
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Our guest today is the incredible Liza Fenster, also known as Crow Mother. Liza's journey as an indigenous woman is deeply rooted in ecological and community healing, with a strong commitment to social justice and the reparation of BIPOC communities. As a tarot reader, medium, Reiki master teacher, and ordained minister, she brings a wealth of expe…
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Creating a Fertile Mind & Body with Fertility Coach Kathryn from Badass Fertility
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On today's episode we have a special guest, Fertility Coach Kathryn Bregman from Badass Fertility (www.badassfertility.com). Whether you're just beginning your fertility journey or seeking encouragement along the way, tune in and find out more about the role our minds play when trying to conceive and the things you can start working on now. For mor…
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Ep 65: Awakening Inner Power Through Vocal Transformation with Maryn Azoff
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Maryn Azoff is a vocal transformation coach known for her innovative program, the vocal transformation method. Her expertise stems from extensive training as a classically trained singer and musician, combined with a deep understanding of mixed lineages and ancient wisdom. Maryn's approach integrates a diverse range of vocal techniques used across …
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🎙️ Tune in live for an uplifting episode of 'Stories that Heal' featuring the incredible Shannon Avery Briggs! Join us as Shannon shares her inspiring journey of resilience and holistic wellness. Get ready for an enlightening conversation that will leave you feeling empowered and inspired! 💫 #StoriesThatHeal…
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Exploring the 9-min Theory & 5 Questions to ask Yourselves as Parents
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On today's episode we talk about the 9-minute theory of how you can have great quality time with your children, even when working full-time and on a busy daily schedule. We tend to feel guilty about the amount of time we spend with our children, but as you learn about this 9-minute theory, you will understand that it REALLY is about quality time an…
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Ep 64: Step Into Your Limitlessness with Christene Barberich
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Christene Barberich is a renowned writer, founder, and former global editor-in-chief for Refinery 29. With an illustrious career that includes stints at iconic publications like Gourmet magazine and the New Yorker, Christene has continuously redefined the landscape of women's content. Her journey, marked by a commitment to storytelling and nurturin…
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Introducing Dr. Jody Stanislaw, our special guest on "Stories that Heal." Dr. Stanislaw's journey is nothing short of remarkable. With a doctorate in Natural Medicine, she's authored a book uncovering life revelations from her year in Thailand and delivered a TEDx talk titled "Sugar is Not a Treat," viewed by over 5 million people. Her adventurous …
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Being an ethical millionaire isn't just about making money—it's about healing wounds and creating positive change. This episode dives deep into the world of ethical wealth-building and the societal impact it can have. Can we really be ethical millionaires? The answer might surprise you. Join the conversation and uncover the unexpected keys to ethic…
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There's a secret weapon you might not know you have: Emotional Intelligence (EQ)! From empathetic communication to self-awareness and conflict resolution, we'll unravel the essential components that define emotional intelligence and its relevance to your everyday life. Understanding your EQ could enhance relationships. So why not read more into it …
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Ep 62: Owning Your Voice: How to Build a Career Around Creativity with Elizabeth Kott
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Elizabeth Kott is podcast royalty! She’s a serial entrepreneur, creative, and industry expert with a career spanning over 16 years in PR, fashion, and entertainment. She is the co-host of Too Niche and was the former co-host of the very successful That’s So Retrograde podcast. As a founding team member of The Zoe Report and the creator of the influ…
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introducing Annette Stanwick, BScN: Speaker, Author, Freedom Facilitator & Coach. Annette's journey has been marked by grief and loss, yet she emerges as a confident, happy, and passionate woman. With positive choices, faith, and courage, she navigates life's trials with resilience.Annette's most profound experience was forgiving her brother's kill…
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Community and Connection: Building Friendships in your 40's
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Life in your 40s can be a whirlwind of careers, families, and finding "me" time. But how about friendships? How hard can it be to nurture friendships and new connections in your 40s while keeping in touch with your old ones? Join us as we share some tips and personal stories. Gotta love our friends! Support the show We are not mental health profess…
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Ep 61: Founder Life, Fears and Fundraising with Rachel Liverman of Glowbar
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Rachel Liverman, the founder of Glowbar, brings a wealth of experience in the skincare industry, stemming from her roots as a third-generation esthetician and her tenure at Birchbox. Her innovative approach to skincare, with a focus on delivering effective results and personalized experiences, has propelled Glowbar to remarkable success. With a rec…
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Ep 60: Networking as a Spiritual Practice with Nitika Chopra
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Meet Nitika Chopra, the incredible force behind Chronicon, a media and events company dedicated to uplifting the lives of individuals with chronic illnesses. Diagnosed with psoriasis at a young age and later with psoriatic arthritis, Nitika's personal journey has fueled her passion for advocating and creating a supportive community for those facing…
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Stories that Heal: Theresa Alexander Inman
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Introducing Theresa Alexander Inman, an accomplished parent coach with over a decade of experience and a wealth of expertise as a Board Certified Behavior Analyst and Infant Toddler Developmental Specialist. Theresa specializes in supporting parents whose children may be at risk for developmental delays or are struggling to meet expected milestones…
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Ep 59: Turning Career Lemons into Lemonade: Extracting Wisdom from Workplace Woes
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Have you ever felt like you’re stuck in your career and you're constantly hitting roadblocks? Have you been told to just stay positive and look for the silver linings, but it's not bringing any real change? The frustration and disappointment of facing career challenges and not seeing any tangible results can be draining, right? It's time to shift g…
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