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DBT & Me

Michelle Henderson and Kate Sherman

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Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use D ...
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Tristan Handy has been curating the Analytics Engineering Roundup newsletter since 2015, pulling together the internet’s best data science & analytics articles. Tristan and co-host Julia Schottenstein now bring the Roundup to real life, hosting biweekly conversations with data practitioners inventing the future of analytics engineering. You can view full episode summaries and read back issues of the Roundup newsletter at https://roundup.getdbt.com. The podcast is sponsored by dbt labs, maker ...
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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
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Bold Beautiful Borderline

Sara Abbott, MSW, LCSW, LICSW

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Host and Licensed Clinical Social Worker Sara Abbott, provide a raw, honest, and sometimes humorous look into what it means to live with Borderline Personality Disorder and a variety of other conditions. From relationships, to anger, to sex, and to recovery, she along with guests (and her husband occasionally!) provides a behind the lens view on the world’s most stigmatized mental illness. You find Sara on IG @saraswellnessway
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Everyday Therapy

Brett Cushing, Christa Overson

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Do you find therapy overwhelming? It doesn’t have to be. The concepts in therapy are simple and practical, and you can use them to change your life today! Brett Cushing and Christa Overson are Licensed Marriage and Family Therapists (LMFTs) who bring the life-changing concepts of therapy into your daily life. To learn how to apply therapy to your everyday life and become the best version of yourself, subscribe to “Everyday Therapy” wherever you get podcasts!
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The Skillful Podcast

Bay Area DBT & Couples Counseling Center

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The Skillful Podcast explores skills and concepts from Dialectical Behavior Therapy (DBT) and Radically-Open Dialectical Behavior Therapy (RO-DBT) to help listeners reduce emotional suffering, improve their relationships and create the life they want.
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Super Feeler

Laurie Edmundson

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Super Feeler dives deeply into the experiences of living with strong and dysregulated emotions. From Borderline Personality Disorder (BPD), Emotionally Unstable Personality Disorder (EUPD), to other similar challenges, we explore it all. Join us as we share powerful stories from individuals with lived experience, their families, researchers, and mental health professionals. Each episode provides a strength-based perspective on mental health, filled with humor, raw emotion, and validation. Wh ...
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Dr. Liz Bonet, a popular and internationally known hypnotherapist, talks all about hypnosis, transformation, and healing. Jump in for free meditations and free hypnosis episodes! With over half a million downloads and listened to in over 140 countries, learn more about the magic of healing as well as mindfulness, meditation, and psychology with Hypnotize Me! Get immediate access to a Free Hypnosis to decrease fear and anxiety: http://bit.ly/2qltWvj Check out http://bit.ly/HM-podcast for more ...
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Emotional Health

BossofMyFeelings.com

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I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my website for more information. Original recordings from http://www.bossofmyfeelings.com
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She Persisted is THE teen mental health podcast—made for teens, by a teen. In each episode, Sadie brings you authentic, accessible, relatable conversations about every aspect of mental wellness. Expect evidence-based, teen-approved resources, coping skills (lots of DBT), insights, and education in each piece of content you consume. She Persisted offers you a safe space to feel validated and understood in your struggle while encouraging you to take ownership of your journey and build your lif ...
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Step into yourself offers affordable and effective Dialectical Behavior Therapy services online. Our dedicated team of therapists provides convenient and professional support for individuals seeking to overcome emotional challenges. With our user-friendly platform, you can access DBT therapy from the comfort of your home. Experience personal growth and improved emotional well-being through our trusted and experienced professionals. Join us today and step into a better version of yourself."
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Conversations at Clearview

Odyssey Behavioral Healthcare

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Conversations at Clearview is a podcast dedicated to discussing mental health, addiction, and recovery through DBT and other evidence-based therapies. Learn more from our treatment professional leaders as we dive into topics surrounding best practices, stigma, and awareness.
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"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships. ​If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you ...
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Therapists may seem like they have all the answers, but that doesn’t mean they can easily apply them to their own lives. Join Rebekah Shackney as she discusses her own challenges with guests who offer unique insight into overcoming them. Whether you’re struggling with the effects of the COVID-19/coronavirus pandemic, trying to devote more time to self-care or meditation, or looking to make a major life change, you’ll find inspiration and get practical advice on your journey. Topics include m ...
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Discussion, information, and stories about trauma. What it is, how it happens, how it affects your brain and behaviors, and how to deal with it with mindfulness and DBT skills.
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Welcome to "Mindful Healing," the podcast brought to you by Resilient Mind Psychotherapy in the heart of Bay Ridge, Brooklyn, NY. Join us https://resilient-mind.com/ on a journey of mental health exploration, where our team of dedicated Psychotherapists, including LCSWs and LMSWs, delve into topics such as Generalized Anxiety Disorder (GAD), PTSD, Mindfulness-Based Stress Reduction (MBSR), EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Art Therapy, and more.
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Serenity Wellness

Nicole White, LPC, C -DBT

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Develop your wellness toolbox for whole-body health. Tap into your full potential of how you can heal and balance your mental, emotional, and physical well-being. My name is Nicole White and I'm your host. I own Serenity Wellness Centre, where I specialize in Integrative Mental Health, Energy Therapy, and nonordinary states of consciousness for mental health treatment. Welcome! I'm happy to help you gather your tools to Be a Ripple of Wellness! Learn more about me www.SerenityWithNicole.com
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Mental Health Mavens

Nomina Wellness & Nomina Integrated Health

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Mental Health Mavens is here to provide our family of listers with talks on a variety of mental health concerns, as well as advanced evidence-based treatment options and different holistic approaches to healing. www.nominawellness.ca or www.nominahealth.ca Hosted on Acast. See acast.com/privacy for more information.
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Indian Kisan News is a agricultural News Website. Which tries to provide latest updated news of Indian Agriculture, PM Kisan Schemes, DBT Agricuture, State wise Agricultural Updates and New Innovative Farming Technologies for farmers.
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Offical Podcast feed for SiliconANGLE Media's podcast where our hosts and guests reflect upon the many events the CUBE provides coverage for. @theCUBE@dvellante@stu@furrier
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Deep Trouble

Trouble Magazine

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Deep Trouble explores long-form conversations with artists, writers, celebrities, scientists, historians and other public figures, interviewed by an expert versed in therapeutic techniques based upon the principles of Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Socratic Questioning. Following on from Trouble’s Social Work interview format, the Deep Trouble podcast, delves deep into the psychological underpinnings of the guests in an attempt to find the si ...
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this is bipolar

this is bipolar

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Unfiltered & authentic - a real-life glimpse of bipolar disorder. Join mental health advocate, Shaley Hoogendoorn as she passionately share her bipolar journey and holds space for the stories others. It is her greatest hope that these raw and real stories will give insight, shatter stigma, and offer hope. This is bipolar...
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'To Hell and Back' shines light on our darkest, most painful, and most overwhelming human experiences. With unfiltered conversations, vivid role plays, focused teaching, and spacious curiosity, Charlie and Nicoleta use the framework of DBT (Dialectical Behavior Therapy) to help those of us who live in hell learn the skills we need to get ourselves the hell out. Every week is a fresh invitation to meet our minds, our pain, and all that makes this life worth living with greater understanding a ...
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This podcast series, “To Hell and Back,” is focused on the nature of hellish experiences in life, how people get into them, and to present and discuss tools for coping with hell and getting out. The various podcasts will move back and forth between different varieties of hell in life, and different tools for coping. The tools will be drawn from dialectical behavior therapy (DBT), from other treatments, and from other life experiences.
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Nikita Barretto

Nikita Barretto

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Nikita Barretto one of the most popular Indian female psychologists in Dubai. The expert qualified as a psychologist in 2012 after completing the Master’s in Clinical psychology, S.N.D.T University Mumbai, India. The expert is passionate about her work and has a recovery-oriented method of working with people. The psychologist provides relationship/marriage therapy for couples and also conducts developmental and psycho-educational assessments for children. The professional has done advanced ...
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My epiphanies. Talks about mental health, anxiety, depersonalization, depression, empaths,highly sensitive people, ROCD, introverts and more. Not diagnosed with BPD but I have all the BPD traits.
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The JOY Factor

Julie Hanson, LCMFT, LCPC, RYT-500

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The Joy Factor is a podcast for anyone with a desire to create more joy in their lives. Therapist, and life coach Julie Hanson interviews experts in the field of mental health and wellness along with everyday people who’ve got their own take on how to be on the hunt for joy even in the midst of struggle. She’s on a quest to connect her listeners with the tools, tips and inspiration to claim their right to joy!
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Jessica Zoe Life Coach

Jessica Zoe Life Coach

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Jessica Zoe is a Holistic Life Coach, Reiki Energy Healer, Writer and Inspirational Speaker. Jessica guides others to live more mindfully, achieve their goals and discover that the potential for real happiness and success lies within. Jessica has many years’ experience working in Corporate Management, Education and Training, Personal and Organisation Culture Change and Transformational Life Coaching. Her focus is on empowerment, self-awareness and self-development. Jessica has studied worldw ...
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Joshua Nussbaum, President of RevLabs examines the science of personal excellence. Through the very real experiences of today's most powerful thinkers, professional athletes, and the world's greatest entrepreneurs you will learn the mechanisms for designing the life and the results of your dreams starting from the inside out.
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Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!
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The Spicy butterfly is a non judgemental place to talk about mental health concerns, shared by a live in experience Latina living in the Great White North. I hope to share my struggles and successes as an immigrant, mental health survivor and just regular girl trying to make it through this confusing world. Thanks for tuning in!
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Elevations RTC is a residential treatment center for teens ages 13-18. Learn more about how we help teens and their families by visiting our website. Learn from our experts as we share our knowledge and personal experience.
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Fill My Cup

Taharra “Miss Tete” Patterson

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Here’s a platform to building mental awareness in everything for healing your soul, insight on living through your spirit, wisdom of everyday situations, motivation for dreams and goals and so much more. Where you can gain information about food, Faith, fitness, forgiveness, finance and the strength to focus and balance life itself all while having a good time when doing so to staying mentally healthy.
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(On Hiatus)*Trigger warning: some episodes we discuss drugs/self-harm/sexual trauma, ect.* AJ shares his experiences with BPD, anxiety, and depression along with his husband Cris. Together they discuss their relationship's special challenges, mental health issues, and their lives as introverts. Our goal is to share personal struggles and different mental health journeys. We are not mental health professionals and have no mental health qualifications but our own experiences. We're just two in ...
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A podcast created for therapists, by therapists. We're here to help provide a practical roadmap to private practice success. Starting a private practice is a career goal for many practitioners. But sometimes, it can feel more like a dream than a goal. This podcast exists to help you go from dream to goal to reality, in as few straightforward, practical steps as possible.Have questions? We'd love to join you on your journey -- let us know your thoughts by leaving a comment and we'll let you k ...
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Over the course of 36 podcasts we will explore the A to Z of mental health topics. This podcast is meant to facilitate discussion and hopefully help to remove stigma around a whole range of topics and issues. This is not a therapy podcast and I urge you to talk to you GP, Mind or someone you trust if you find any of the issues we touch on triggers anything for you. Every podcast is also raising money for Mind, so please support if you can by either clicking the link to donate in the podcast ...
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In this episode, Laurie and her guests Dave, Shanthi and Megan discuss the concept of wise mind in dialectical behavior therapy (DBT). They share personal experiences and insights on how wise mind combines emotional and rational thinking, and how it can help individuals make better decisions. The guests also talk about the importance of acknowledgi…
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guests are Dr. Sarah Olivo and Dr. Liz Seidler— two clinical psychologists and hosts of the College is Fine, Everything is Fine podcast who've helped students navigate the highs and l…
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Welcome back to the JOY Factor Podcast! In this second episode of our four-part series on using Dialectical Behavior Therapy (DBT) to improve relationships, we dive into the crucial concept of Distress Tolerance. Learn how to navigate stress and conflict in your relationships without making things worse. Discover powerful skills like Radical Accept…
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In this episode, Dr. Daniel Binus and Dr. K'dee Crews give an overview on what Dialectical Behavior Therapy (DBT) is. In future episodes, we will provide more details and go deeper into this topic. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness treatments, mental health educati…
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Wow! This man has led an exciting life and has met many famous entertainment celebrities. I am honored to talk to him. This book is fascinating. You will hear about and read about his experiences with so many, including Dean Martin, Telly Savalas, Lindsay Wagner, Victoria Principal, the Brady Bunch cast, Ellen DeGeneres, Kirstie Alley, Drew Barrymo…
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Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for the next time you're experiencing worry about something. RELEASE DATE: August 28, 2024 Support the show If you want to sign up for Kate's free DBT peer…
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#201 Today's guest is David Yeager—a professor of psychology at the University of Texas at Austin who is considered “one of the world’s leading experts” on the psychology of young people, according to the New York Times Magazine. He has consulted for Google, Microsoft, Disney, the World Bank, and the White House and has recently published his book,…
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Stanislas Polu is Co-Founder of Dust, the platform for companies to create and operate custom AI assistants for a range of use cases. Dust has raised $20M from investors including Sequoia. In this episode, we dig into the diverse set of users and use cases for Dust, how Dust spreads within an organization, their unique approach to open source, comp…
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The word addiction conjures up many thoughts and emotions which we find ourselves averse, and thus may avoid the topic rather than embrace it for genuine hope and healing. Today's podcast helps the listener better understand what addiction really is, and how normative it can be to being human. Also, listeners will come away empowered with better un…
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#200 Happy episode 200!!! In this week's solo episode, I am sharing my favorite DBT skills and tricks that you can use to thrive in school. I discuss: + Setting goals and intentions for the school year + How to set up a bullet journal & start tracking your habits + The best way to prepare for class if you're feeling anxious or overwhelmed + A foolp…
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Bora is a 31 year old engineer and a mother of two who immigrated from Albania to the USA as a child. She shares about the impacts of a variety of cultural norms (like that of her home country, xenophobia in the US, her profession, academia, and childcare services) that have had a profound impact on her mental wellness. Stay tuned for a second epis…
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Yeah, so... I was RIDING THAT SHIT YESTERDAY. And, today I am TIRED. So, let's talk the BPD rollercoaster again and how it's leaving me feeling today because ya'll I am not well. I apologize in advanced for the number of F words and cringey journal entries you will be exposed to. Send us a text message to be anonymously read and responded to! Suppo…
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A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…
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A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you’re struggling with pain, hypnosis is a great resource to get some comfort time. You can learn through sel…
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Welcome to another episode of this is bipolar with your host, Shaley Hoogendoorn. Shaley, a mom, teacher, wife, and content creator, shares her journey of living with Bipolar II disorder. In this solo episode, she delves into the early warning signs of hypomania. Shaley explores her personal experiences and engages with responses from the Instagram…
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Anger is a signal of possible danger or threat, and this can imply that a change needs to occur. Often times we see our attempts to respond to anger by being destructive, and today's podcast helps us learn how to be constructive in the wake of anger's wake up calls to us. Do you have feedback or topic requests? Email us at podcast@nystromcounseling…
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Welcome to the first episode of our 4 part series on using Dialectical Behavior Therapy (DBT) for stronger relationships! In this episode, we dive into the foundational skill of mindfulness and the concept of Wise Mind. Key Points: Mindfulness: Understanding the importance of being present in the moment and how it can improve our relationships. Wis…
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Dr. Eirini Kalliamvakou is a senior researcher at GitHub Next. Eirini has built a career on studying software engineers, how to measure their productivity, how developer experience impacts productivity, and more. Recently, Eirini has been working on quantifying the impacts of GitHub Copilot. Does it actually help software engineers be more producti…
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In this episode, Laurie and her guests Shanthi, Dave and Megan discuss the book DBT for Life and the concept of mindfulness in dialectical behavior therapy (DBT). They highlight the accessibility of DBT skills for everyone, not just those with borderline personality disorder (BPD). The guests share their personal experiences with DBT and how it has…
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#199 Today's guest is Ellen Galinsky— president of the Families and Work Institute and author of several popular books researching adolescents and teenagers, including the bestselling parenting guide, Mind in the Making, and her recently published work, The Breakthrough Years. Over her career, her research has focused on work-life, children’s devel…
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Hello, and welcome to episode 37 of The JOY Factor Podcast! My guest today is Safriana Degroat and we're chatting about considerations around safely using medical cannabis, According to the National Conference of State Legislators, “As of Feb. 3, 2022, 37 states, three territories and the District of Columbia allow the medical use of cannabis produ…
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Jonathan Schneider is Co-Founder & CEO of Moderne, the platform for code migrations. Moderne has raised up to a Series A from investors including Intel Capital and True Ventures. In this episode, we dig into the importance of software refactoring and the security and engineering challenges that come up when code isn't maintained, why they started w…
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Anger is an internal issue, which we ascribe as an external problem. This allows us to avoid the empowerment that comes from embracing out anger. Today's podcast takes a deeper look at the benefits of anger, the emotions that hide behind anger and what it means to "be angry." Do you have feedback or topic requests? Email us at podcast@nystromcounse…
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Listen, I'm tired of people saying individuals with BPD are SOOOO mean, SOOOO manipulative, SOOOO ______________. The research actually shows that we get manipulated too. In fact, we're at a HIGHER RISK for abuse, exploitation, etc. Let's chat about why. Send us a text message to be anonymously read and responded to! Support the show You can find S…
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Mark Billingham has been a popular British novelist for a number of years and has a substantial following in the UK. I haven’t seen him in years, and that was at Bouchercon, the yearly get-together of many mystery authors and fans, which is held in a different city every year. Mark is very direct and interesting to talk to—hard-edged, even. He has …
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Diana Partington (@sufferingoptional), author of DBT for Life, discusses her personal journey with dialectical behavior therapy (DBT) and the importance of accessible DBT skills. She highlights that DBT is not just for individuals with borderline personality disorder (BPD), but for anyone who experiences intense emotions and really just all people.…
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Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. Yo…
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James Perkins is Co-Founder & CEO of Unkey, the open source API management platform that helps developers secure, manage, and scale their APIs. Their project, also called unkey, has almost 3K stars on GitHub. Unkey has raised from investors including Essence VC, Sunflower, and The New Normal Fund. In this episode, we dig into the complicated API to…
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"You make me so angry!" While this is a common expression and belief in our culture, people do not necessarily "make" us angry. So what is anger? Why are we so afraid of it and believe it is wrong? Can anger become my ally rather than my enemy? These questions and more will be addressed to help us better embrace and express our anger. Do you have f…
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Welcome to the new Mental Health Minis series! Every other Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week’s guest is Dr. Justin Mohatt, an internationally recognized, double Board-Certified Psychiatrist at Ohana, a program for child and adolescent behavioral health. In this mini-episode, yo…
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In this special guest episode, Johanna Loumber-Altamar shares her story on how a life-threatening illness changed her life. __ 💻 Additional resources & Websites: ► Medical treatment - https://www.beautifulmindsmedical.com ► Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org #mentalhealth #podca…
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You are under NO obligation to keep seeing a therapist that isn't a good fit for you. Today Steph and I talk about this in detail because she had to fire her therapist. Listen to hear what happened and how she went about that. Thanks Steph for joining me on the podcast! Send us a text message to be anonymously read and responded to! Support the sho…
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Antonia shares her journey of being diagnosed with borderline personality disorder (BPD) and her experiences with addiction, mental health, and relationships. She discusses her rock bottom moments and the challenges she faced in seeking help. Antonia emphasizes the importance of finding the right counselor and medication combination that works for …
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Welcome to the Super Feeler podcast! In this first episode Laurie and her dad, Dean, we're here to introduce the concept of Super Feelers and share a bit about Laurie's life story with a variety of mental health issues including borderline personality disorder, anxiety, panic disorder, and some possible undiagnosed conditions like OCD and a couple …
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Lukas Gentele is Co-Founder & CEO of Loft, the platform engineering company behind "kubernetes virtualization" to reduce costs and create efficiencies for teams with high (and growing) kubernetes usage. They allow any organization to scale self-service access to Kubernetes from 10 to 10,000 engineers. Loft recently raised $24M led by Khosla Venture…
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