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Prosecco N Prose is a monthly virtual book club. Literature is lit with entertaining English teachers Wendy and Amy as they dive deep while deconstructing prose and downing Prosecco. We talk all things book club and then some. We'd love feedback and always take into consideration requests.
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Three aging millennials, plus a rotating cast of guests, discuss the challenges of balancing fatherhood with a love of denim. Featuring rambling discussions on denim, boots, fashion, music, travel, watches and all the other interesting subjects that young children try to abolish.
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The Slow Road to Better

Stroke Comeback Center

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This podcast produced by members of the Stroke Comeback Center in Vienna, Virginia. In each episode our members share honest and uplifting stories of how they adapt to life after stroke and brain trauma, and what keeps them going on The Slow Road to Better.
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Pardon My Bull$hit Podcast

Pardon My Bull$hit Podcast

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PMB Podcast - hosted by The Truth, Geechi Luciano, and C. Dani - discusses the current trends, news, and happenings in the greater DC Metro scene and beyond. The PMB Podcast also features guests to showcase how they are impacting their community and shaping their environment. Want authentic, real conversations? Look no further! Tune in and be sure to follow the podcast on social media - @thepmbpod. We just may go live on Instagram! Be sure to subscribe, rate, and review!
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Retro Movie Roundtable

Russell Guest, Bryan Frye, Chad Robinson, Dustin Melbardis, Lizzy Haynes

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Join the Retro Movie Roundtable. They rewatch classic movies spanning a vast array of genres from a decade ago and beyond then break them down. If you love movies, you will love these guys. Do these movies hold up? Find out on the Retro Movie Roundtable. Retro, Retro Movies, Classic Movies, Vintage Movies, Movie Podcast, Movie Reviews, Movie Talk, Movie Analysis, Great Movies, Movie Lovers, Movie Fans, Old Movies, Movie Fanatics, Movie History, Movie Appreciation, Memorable Movies, Notable M ...
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Send us a text Can fostering independence in autistic children significantly impact their lifelong success? This week's episode of Leta's Tap Styles uncovers the profound ways dance can support autistic students and help them thrive. We discuss Leta's journey from a non-verbal child to a verbal, tap dancing, teenager who is the founder of a 501(c)3…
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0 - 11 Recapping MSU's 40-0 triumph over Prairie View A&M 11 - 28 Reviewing the big games across the nation (there are like three outside of the B1G now). Panic in Athens (now because of ON the field issues as well)??? Should the B12 own Friday night for their goofy games? Yes. 28 - 59 Recapping every B1G game! Wisconsin is cooked, but not as cooke…
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RMR 0281: Special Guest, Will Grouch joins your hosts Russell Guest, and Dustin Melbardis for the Retro Movie Roundtable as they revisit Batman: Mask of the Phantasm (1993) [PG] Genre: Animation, Superhero, Mystery, Crime, Action, Adventure Starring: Kevin Conroy, Dana Delany, Hart Bochner, Stacy Keach, Abe Vigoda, Dick Miller, John P. Ryan, Efrem …
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“There are giant blind spots in, modern medicine,” says Marty Makary, M.D. Marty, a a John Hopkins surgeon and public health researcher joins us to debunk the most common health myths, plus: -The sketchy history of cholesterol in medicine (~2:40) -What’s the deal with seed oils? (~7:25) -Why so many people have peanut allergies (~10:30) -A new stud…
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0 - 21 Terps go Derp and turtle when times get tough. MSU shows resolve, flash and the building blocks for what could become a bright future. 21 - 1:08 Relishing in the rest of the weekend full of rivalry losses and standard college football goofiness. 1:08 - 1:31 Previewing the biggest national games and each B1G matchup. 1:31 - Fin Prairie View A…
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RMR 0280: Special Guest, Derek Diamond, from the Nerd Cave Retro & The Derek Diamond Experience Podcasts, joins your hosts Bryan Frye, and Chad Robinson for the Retro Movie Roundtable as they revisit Teenage Mutant Ninja Turtles (1990) [PG] Genre: Comedy, Adventure Starring: Judith Hoag, Elias Koteas, Josh Pais, David Forman, Brian Tochi, Leif Tild…
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“Not all pharmaceuticals are evil,” says Tyna Moore, N.D. Tyna, a naturopathic doctor, joins us to discuss how to take an integrative approach to GLP-1 medications and the latest research on benefits. Plus: -A naturopathic approach to GLP-1s (~0:50) -The benefits of GLP-1 (~4:15) -The biggest misconception about GLP-1s (~6:50) -Who is the prime can…
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Send us a text What happens when you take someone who feels like a "blobby blobfish" and throw her on stage with the SoleTalk International Youth Tap Company at the DC Tap Fest? Spoiler: you get Leta! Join us on Leta's Tap Style Podcast as we share a vibrant and humorous rundown of the festival's highlights, from the All-Star concert to the SoleTal…
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0:00-00:38 Glass half full vs glass half empty recapping MSU's 16-10 victory over Florida Atlantic 0:38-1:00 Taking a long walk through week one national results. 1:00-1:27 Taking a longer walk through week one national and B1G results. Taking the time to enjoy college football's return. 1:27-1:40 Previewing the biggest national games and every B1G…
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RMR 0279: Join your hosts Bryan Frye, Dustin Melbardis, and Lizzy Haynes for the Retro Movie Roundtable as they revisit As Above So Below (2014) [R] Genre: Horror, Mystery, Thriller, Found Footage Starring: Perdita Weeks, Ben Feldman, Edwin Hodge, François Civil, Marion Lambert, Ali Marhyar, Cosme Castro, Hamid Djavadan, Théo Cholbi, Emy Lévy Direc…
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RMR 0278: Special Guest, Director, Rob Mabry, joins your hosts Chad Robinson, and Russell Guest for the Retro Movie Roundtable as they revisit Dirty, Rotten Scoundrels (1988) [PG] Also check out Rob Marbry’s films The Legend of El Chupacabra (2023) and award winning short film, Spare Me (2024) Genre: Comedy, Crime, Caper, Farce Starring: Steve Mart…
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RMR 0277: Special Guest, Matt Kerker joins your hosts Dustin Melbardis, and Lizzy Hayness for the Retro Movie Roundtable as they revisit Yellowbeard (1983) [R] Genre: Comedy, Adventure Starring: Graham Chapman, Peter Boyle, Cheech Marin, Tommy Chong, Peter Cook, Marty Feldman, Martin Hewitt, Michael Hordern, Eric Idle, Madeline Kahn, James Mason, J…
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Send us a text Wendy and Amy take a (literary) walk in some very high heels in Someone Else's Shoes by Jojo Moyes. We talk about female friendships, misogyny in the workplace, and just how much power clothes, and shoes, can have. These characters had us on an emotional roller coaster and we loved it. Pop a cork to a great pair of shoes! Book: Someo…
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“One of the hills I will die on: 1200 calories is not enough for you,” says Stephanie Estima, D.C. Stephanie, a chiropractor, best-selling author, and leading voice in women’s fitness joins us to discuss how women can gain strength and muscle at any age. Plus: -How to eat for hormone balance (~01:22) -The three functions of muscle mass (~09:04) -He…
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Send us a text Ever wondered how to create a truly inclusive dance environment for autistic children? This week on Leta's Tap Styles, Leta and Amanda introduce Autistic Wings Dance Company's innovative new idea for working with dancers on the Spectrum, a unique dance version of the Individual Education Plan (IEP) tailored specifically for autistic …
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0 - 14 Offensive Line Preview; a new coach with some nice pieces to work with. 14 - 25 Defensive Line Preview; lots of new faces and we take you through our Portal Pals 25 - 47 Week 0 review and a Week 1 big time game previews 47 - 1:10 B1G Previews, From Thursday-Monday with some OPE! games sandwiched in there 1:10 - 1:21 Florida Atlantic Preview …
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RMR 0275: Join your hosts Bryan Frye, Dustin Melbardis, and Lizzy Hayness for the Retro Movie Roundtable as they revisit The Last Samurai (2003) [R] Genre: Action, Drama Starring: Tom Cruise, Ken Watanabe, Koyuki, Timothy Spall, Shin Koyamada, Tony Goldwyn, Masato Harada, Shichinosuke Nakamura, Hiroyuki Sanada, Seizo Fukumoto, Billy Connolly, Shun …
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Send us a text Can you imagine a dance studio tailored specifically for the autistic community, complete with state-of-the-art features and endless opportunities for growth? Join me, Leta, in this special episode of "Leta Tap Styles," as Mom and me announce the exciting news of a potential new dance studio home for the Autistic Wings Dance Company …
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“It's okay that sometimes you don't have the perfect night's sleep,” says Fiona Baker, Ph.D. Fiona, a renowned sleep expert, joins us to discuss how to get the best sleep of your life and shares budget-friendly tips to add to your routine. Plus: -How dreaming affects your mental health (~01:28) -Sleep differences between men and women (~08:56) -How…
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Send us a text Have you ever felt the rhythm of life through your soul? Join us as Leta, a 13-year-old autistic dancer with severe dyslexia, captivates you with her stories from the world of tap dance. From her passion for urban and Hollywood culture to her adorable puppies and the thrill of the upcoming DC Tap Fest, Leta’s journey is nothing short…
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“The problem with the way that the medical system was built historically is that women did not have a seat at the table,” says Elizabeth Comen, M.D. Elizabeth, an award-winning physician and oncologist joins us to discuss the dark history of women’s health and how we can do better. Plus: -A history of women’s maltreatment in medicine (~02:40) -How …
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0 - 20 Olympic Hoops talk (we tie in MSU eventually) 20 - 49 Taking our time going through the Wide Receiver depth chart, also we remember some guys 49 - 1:12 Tight End Talk, the best position in the sport and WE GOT A GOOD ONE 1:12 - fin AP Top 25 rundown. Pretenders, contenders and Iowa.By John Kirby
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“In about 70% of women's bodies [I treat], their pelvic floor is already too tight,” says Jana Danielson. Jana, a pelvic floor therapist and Pilates instructor joins us to discuss how to strengthen your pelvic floor and fix your posture. Plus: -What is the pelvic floor? (-~02:24) -Hidden signs your pelvic floor needs attention (~04:30) -The link to…
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Send us a text What happens when the emotional highs of a successful project mix with the lows of unexpected crises? This week, we take you on a rollercoaster journey that begins with a technically challenging yet triumphant podcast recording featuring LeeAnn and Courtney from Styles in Motion in Las Cruces, New Mexico. Just as things seemed on tra…
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0:00 - 0:12 Very important Olympic conversations 0:12 - 0:36 Quarterback Room chat. Everyone from last year? OUT. We give you the low down on the new blood and provide expectations. Also, we MAAAAAY have a new Vibe King. 0:36 - 0:57 Running Back Room also flush with new faces. A sure thing, a wildcard and some question marks. Will CFB follow the NF…
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Send us a text Wendy and Amy discuss a Gothic thriller, The Villa by Rachel Hawkins. We may not have found the characters very likeable, but they definitely gave us a lot to discuss! We explore the parallel storylines, relationships and control, and cursed houses. Pop a cork to messy characters! Book: The Villa by Rachel Hawkins Bubbly: C Villa Pro…
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Send us a text (Re-uploading due to a technical glitch with the previous upload where it cut out an entire question I asked Miss LeeAnn!) Inside the World of Dancewear with Styles in Motion In this episode of Leta's Tap Style, Mom and I welcome Leanne and Courtney from Styles in Motion, an independent dancewear and footwear store in Las Cruces, New…
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“Creatine has a gamut of potential benefits for everybody across the lifespan, including pregnancy, all the way up to your grandparents,” says Darren Candow. Darren, the leading creatine researcher joins us to discuss all things creatine from benefits to myths and the ideal dosage. Plus: -How creatine impacts strength, performance, & muscle mass (~…
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RMR 0274: Special Guest, Heath Lynch, of the Franchise Paradiso Podcast, joins your hosts Chad Robinson and Russell Guest for the Retro Movie Roundtable as they revisit The Hustler (1961) [PG-13] Genre: Drama, Sports Starring: Paul Newman, Jackie Gleason, Piper Laurie, George C. Scott, Myron McCormick, Murray Hamilton, Michael Constantine, Stefan G…
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“Nature is one of the only things that can capture our attention without taxing it,” says Julia Hotz. Julia, a solutions journalist and author joins us to discuss how to treat a plethora of mental and physical health conditions through community, nature, and beyond. Plus: -The worthwhile benefits of sea swimming (~02:19) -An unexpected prescription…
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Send us a text Summary Autism, Sensory Issues, and Dance Shoes do not necessarily go hand in hand. It took me forever to find the perfect tap shoe for my everyday tap shoe. This week, Mom and I discuss the So Danca Tayla Shoes and why I love them. Mom didn't get time to upload video of me in my Taylas, so watch out for that video coming later this …
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RMR 0273: Special Guest, Derick McDuff, from the the Underrated Podcast, joins your hosts Dustin Melbardis and Lizzy Haynes for the Retro Movie Roundtable as they revisit The Red Shoes (1948) [PG] Genre: Musical, Romance, Drama Starring: Anton Walbrook, Marius Goring, Moira Shearer, Robert Helpmann, Albert Bassermann, Léonide Massine, Esmond Knight…
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“If I have weak toes and I have a foot that can't feel anything, the risk of falling goes up. It skyrockets,” says Courtney Conley, D.C. Courtney, a renowned foot health specialist and chiropractor joins us to discuss everything you need to know about taking better care of your feet, including: -A major misconception around cushioned shoes (~02:06)…
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Send us a text Summary In this episode, Amanda interviews Leta about her experience with SoleTalk, an international youth tap company. They discuss what SoleTalk is, how rehearsals are conducted, and the two big performances of the year. Leta shares her perspective as a neurodiverse dancer and how she feels accepted and supported by the group. They…
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RMR 0272: Join your hosts Chad Robinson, Dustin Melbardis, and Russell Guest for the Retro Movie Roundtable as they revisit Spirited Away (2001) [PG] Genre: Animation, Adventure, Family, Fantasy Starring: Daveigh Chasxe, Jason Marsden, Suzanne Pleshette, David Ogden Stiers, Susan Egan, Paul Eiding, John Ratzenberger, Bob Bergen, Tatsuya Gashūin, Ro…
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0-9: NCAA Football video game is BACK. Our families are not prepared. 9-15: Conference realignment prognostications 15-30: Previewing the NEW Big Ten football conference 30-45: Football non-Conference scheduling strategies moving forward 45-fin: Xavier Tillman, NBA Champion! Saddi Washington, new Assistant coa- WELP, GOTTA GO!…
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