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Conversations with women that educate, empower, and inspire. We discuss mental health, business ventures, real-life challenges and everything in between! Business inquiries: hello@rivetingrosies.com • Instagram: www.instagram.com/rivetingrosies/ Support this podcast: https://podcasters.spotify.com/pod/show/riveting-rosies/support
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Five 2 Nine Podcast

Startup podcast by Kiawe Farr

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For many, our lives are run by the 9-to-5. The day jobs. The grind. The work that pays the bills, keeps the lights on, keep us fed so on and so forth. For all the Hustlers, Ballers, Visionaries and Go-getters there is the 5 to 9. Where we put our time and energy, working towards the goals, dreams and ideas that keep us up at night.
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Hi friends! We're back with another solo episode and this week we're talking about experiencing burnout in your business; what is is, where it comes from, and what to do about it. I break down all the things you can experience as a result of burnout that I don't hear people talking about in the online business space. Details about Activate Your Ali…
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In this episode I'm joined by Intentional Marketing Coach: Lexy DeNike. Lexy is a 4x business owner with 4 years experience in the digital marketing space. She specializes in intentional + science-based marketing strategies for businesses of all sizes. We chat about the worst trends among online business coaches including: 10k months, x amount of c…
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In this episode, we are joined by Bianca Herres; a lifelong athlete and personal trainer turned body image coach, who uses social justice and empowerment to change what wellness means for her clients. Bianca and I chat about the intersectionality of race, body size and gender in the health and wellness space. You can find Bianca on Instagram: @coac…
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Are y'all ready for a spicy episode? I hope so! Today I'm talking about how you can save thousands (yes, thousands) of dollars per year using Dubsado. Keep listening to find out how! Aaand just as a lil reminder: anyone who books a Done-in-a-Day Dubsado setup or fix up will get $200 off if you tell me you heard it on the pod! DM me if you have any …
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Hello friends! Welcome back to another solo episode—this one was highly requested on Instagram :) In this episode I'm breaking down: what lead me to want to pursue a different direction in my business what I struggled with throughout the process how I transitioned my services & offerings what I learned along the way + more! If you're interested in …
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In this episode we are joined by Business & Mindset Coach: Lauren Russell. Lauren is a social media strategist and business & mindset coach. She helps women create authentic personal brands online that attract their dream audiences so they can step into their power online with passion and purpose. Some things we discuss in this episode include: fin…
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In this episode, I'm joined by Mindset Coach: Claire Ollila. Claire is a mindset coach and founder of “freedom mindset academy”, a 90-day mentorship that helps entrepreneurs feel clear, confident, and consistent so they can grow their biz. She is trained in meditation, neuro-linguistic programming, and hypnosis... and integrates these advanced tool…
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In this episode I'm joined by OBM & VA Mentor: Addison Bowen. Addison is a nursing school dropout turned business owner. When she’s not mentoring VAs in Digital Creatives Academy, or teaching VAs to pivot to the OBM role you can find her working as an online business manager and building financial stability, having tripled her past corporate income…
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In this week's episode, we're joined by Morgan Moore; owner of @studiomooregan. Morgan is a Virtual Assistant for Brand and Web Designers who keep creatives in their genius zone by taking the business admin, back-end processes, and digital marketing strategy off designer's desks, so they can do more of what they love. Morgan and Fran met through Je…
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In this solo episode I'm talking about ADHD in women and my experience specifically, being diagnosed at the age of 22. I talk about how ADHD typically presents in boys vs girls, why women with ADHD are more likely to be diagnosed later in life, and my experience with ADHD including my diagnosis and symptoms. Disclaimer: I am not a medical or mental…
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In this episode, I'm joined by Sasadya of Sasadya Jayde Socials. Sasadya Jayde Socials provides wedding pros with blogging and social media management so that they can get their life back while making more money. Some topics we discuss are: her experience growing up in a religious household and how it affected her view of the world her coming out j…
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In this solo episode I break down the top mistakes I see business owners making, and ways to prevent them from happening. I talk about the importance of mapping out your client journey, setting up automations, documenting SOPs and setting your business up for successful outsourcing! If you'd like to connect with your host Fran, you can do so on Ins…
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In this episode of Riveting Rosies, I'm joined by Chloe Belangia. Chloe is a brand strategist based in the San Francisco Bay Area. A storyteller at heart, Chloe's passion lies at the intersection of technology, communications, and design, with experience building successful digital-first brands in the Silicon Valley and Metro Atlanta ecosystems acr…
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Hello everyone! It's been a hot sec since Riveting Rosies was actively releasing episodes, but I'm thrilled to share that Season 2 is coming on May 3rd. This season will look a little different than last - and will include some solo eps (which I'm so excited to share!) Just a note: our handle on Instagram has changed - so if you're listening to old…
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Hello everyone! For those of you who don't know, I'm Fran, the face behind Riveting Rosies. A few months after I launched Riveting Rosies, I also launched my Virtual Assistant business (https://www.thepassionscollective.com/)! I got a lot of requests to talk a little bit about my background and my journey through starting a business and getting cli…
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In this episode I am joined by the shop owners of Seeker and Slade (https://www.seekerandslade.com/); Morgan Slade and Camille Seeker! Morgan and Camille met as college roommates and are now embarking on the journey of being business partners. They combined their skills to create Seeker and Slade, a brand for all of your magical needs. Delivering t…
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In this episode I am joined by co-owners of Proven Pixel Design Studios (https://provenpixeldesigns.com/); Mallory Herrera and Rachael McBay! Mallory is a website designer and co-owner at Proven Pixel Design Studio. Proven Pixel is dedicated to helping female entrepreneurs find their ideal clients and make more money with a strategic website design…
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In this episode I am joined by online business manager & owner of The Raxx Creative ( https://theraxxcreative.com/); Bri Sanford! Bri is a virtual administrative assistant turned online business manager. After years of managing high volume clients in the retail, medical, and entrepreneurial fields, Bri started her company to allow her more flexible…
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In this episode I am joined by the functional health and nutrition coach; Alexa Hanshaw! (https://www.alexahanshaw.com/) Alexa is a wife, fur mama, and founder of Alexa Hanshaw LLC that loves coffee and all things health and wellness. She is a functional health and nutrition coach whose mission is to empower womxn to become the CEO of their stress!…
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In this episode I am joined by the copywriter + brand strategist; Rachael Weaver! (https://www.cloudnine-marketing.com/). Rachael helps coaches and online service people clarify what they do, who it’s for, and why people need to buy from them. Her process is a unique system of blending Divine Feminine and Masculine energy that allows you to be your…
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In this episode I am joined by Digital Nomad Coach; Kerri Peters! Kerri is a full-time traveler & beach bum living out of a 30L backpack who loves palm trees, coconuts and dancing in the moonlight by the ocean. She found her purpose as a Digital Nomad Coach who helps female entrepreneurs learn how to travel solo, safely, and on a budget so they can…
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In this episode I am joined by the Emotional Wellness Coach; Heather Dempsey! (https://www.heatheradempsey.com/) Heather helps stressed-out, super-striving individuals who struggle with anxiety and depression (due to the impact of past traumas), reduce how often they are triggered, increase their understanding of what they want and how they feel so…
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In this episode I am joined by the Spiritual 9-5 & Side Hustle coach; Courtney Barrett! (https://www.girlsforgrowth.com/) Courtney helps women launch their coaching businesses on the side of their full-time jobs! Using a blend of spiritual and practical strategies, Courtney helps her clients feel fulfilled, confident, and abundant in their 9-5 whil…
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In this episode I am joined by the senior Empowerment Self Defense instructor, co-founder and CEO of her own venture, Queen Power Training, spreader of spiritual teachings about the Divine Feminine, and the host of female empowerment podcast Queenrise Radio (https://www.queenrise.com/podcast); Jackie Hyman! Jackie creates a safe space for women and…
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In this episode I am joined by the acupuncturist and bodyworker; Jillian Rifkind (https://joypointclinic.com) Jillian is living on the Olympic Peninsula in Washington state. She works with balancing the organ systems through visceral manipulation and harmonizing the energy field utilizing tones. She specializes in helping sensitive people overcome …
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