Your new favorite start to the week and a cure to all negativity. The Brunch with Desb Podcast will be your true Sunday reset. If you are someone lacking some social interaction in your life, want support and feel like you belong, but want it delivered straight to you in a very raw and real way, this is the perfect podcast for you. I'm Desb, a mom of 2, fitness creator, pre and postnatal trainer, influencer, and business owner. More importantly, I am someone you can sit with weekly and feel ...
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DEFENDING DRY SPELLS | series, spoilers, and spice (Ep. 235)
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Welcome to another episode of Brunch with Desb🎙️ Today, we’re diving into some heartfelt and relatable topics sent in by you, our amazing listeners. Whether you're navigating the challenges of parenting, grappling with the loss of friendships, or facing a dry spell in your personal life, we've got you covered. We tackle common parenting dilemmas, t…
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LOS ANGELES 2028 | parenting olympics (Ep. 234)
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Welcome back to Brunch with Desb, where this week @notjustanotherdad___ and I sit down to chat about the rollercoaster ride of parenting their third baby, the realities of vasectomy, and the daily joys and challenges of parenthood. Our conversations are as candid as they are entertaining, offering you a front-row seat to our parenting journey. But …
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THOUGHTS OF D*ATH | postpartum barbie (Ep. 233)
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Welcome back to Brunch with Desb! In this episode, we’re diving into the real and raw aspects of postpartum recovery. Join me as I share my personal journey through the ups and downs of healing after childbirth, tackling intrusive thoughts, and finding ways to cope with them. We’ll also sprinkle in some light-hearted conversation and catch up on al…
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MEETING MY.. DAUGHTER?! | Evies Birth Story (Ep. 232)
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meeting my gorgeous daughter, and a redemptive birth. The theme of this episode is all labor, delivery, and empowerment. Making a long story, even longer is my forte - and this is a story I will forever cheerish. We have gone through three birth stories together now on this podcast, and it is bittersweet to know this is the last one I will share. T…
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WATCH ME GO INTO LABOR | games, contractions, and WYATT! (Ep. 231)
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the final episode.... BEFORE THE BABY WAS BORN! I can't believe the next day we welcomed our new baby girl. Let's play some games today, talk all things membrane sweeps, final baby thoughts, and contractions LOL. Also, hear Wyatts thoughts on being an only child and let us know what you think. TRY THE GAME WE PLAY AND TAG US! NEED PARENT ADVICE? we…
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I WET THE BED.. WITH MY F**K BUDDY | sos (Ep. 230)
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YEP - you read the title right, and we have more secrets to come.. Welcome back to Brunch with Desb, and your favorite segment mix: tell me a secret, AND advice with me! We chat over quite a few stories, cheating scandals, wet beds, and weird husband energy. As always - let me know what YOU would do. Rate, review, subscribe - and share with a frien…
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A BABY WON'T FIX A MARRIAGE | honest parent prep (Ep. 229)
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husband and wife.. mom and dad FULL chat. It is our time to give you the breakdown of parenting, things we've learned, and how we have grown. It is a hard time navigating a new parent journey AND partner journey - hang in there, and let this remind you, it is NOT easy it but it is ALWAYS worth it. NEED PARENT ADVICE? we aren't experts but we are re…
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FULL Q&A | baby names, vasectomy, and my favorite child (Ep. 228)
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let's answer some questions, and have fun doing it. I wanted to have some fun and enjoy the opportunity to answer some fun questions ranging everywhere from my Instagram (@desb___). We also chat some 7M Cult news, new launches, pregnancy update, and Justin Timberlake DWI thoughts. You know what the best part of my podcast is?! NO RULES. Welcome to …
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PACK MY HOSPITAL BAG | baby prep 101 (Ep. 227)
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oh mah gawd, I'm havin a babbyyyyyy! FULL on mom chat + a little goss catch up: all things Olivia Rodrigo, Sabrina Carpenter, Hailey Bieber, and.. ME. If you are a first time mom, mom of multiples, or just nosey, this episode is for you. Happy Fathers Day to you all out there, but IT IS MOMMIES DAY FOR US. ENJOY, comment, share, and let me know how…
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A FRIENDSHIP-LESS SUMMER | navigating a lonely girl season (Ep. 226)
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I AM BACK after a mini baby moon. A baby moon that didn't actually exist, but the podcast just didn't happen. I am feeling better mentally, and ready to dive in this week with a topic I feel near and dear to my heart.. adult life, mom life, and friendships. It is a hard season to go through as someone going through their OWN individual changes to n…
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BODYBUILDING to BABY BUILDING | fitness and nutrition transformation (Ep. 225)
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welcome back to your favorite Sunday podcast. GOT 45 MINUTES? Join my new $50 sprint challenge and workout in strength or circuit style wherever you are. JOIN HERE: https://desbfittraining.com/sprint4summer Sit back, relax, and grab a sangria for me as we chat all about my fitness and nutrition journey. I wanted to share for anyone new to my page, …
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HONEST MOM CHAT | birth, baby names, anxiety, and guilt (Ep. 224)
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welcome moms.. and other girlies. Maybe you are a mom yourself, maybe you're going to be one, or would love to in the future.. well I am here to paint a raw image of what they can look like for you. Motherhood is full of surprises and today I wanted to open up in my 33rd week, and third trimester to answer some questions, and encourage all of you o…
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THE MET GALA HUNGER GAMES | sent from my iPhone (Ep. 223)
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it's me.. AND WYATT! Happy Mothers Day to all our girlies out there, and even those just celebrating our own mommas. How grateful are we?! We have a great podcast today with stories, new launches, and drama. From Baby Reindeer in the WILD, to the MET Gala money scheme, we talk about it all. At the end we also dabble into some parenting and marriage…
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best and WORST husband of the month | tell me a secret (Ep. 222)
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Our favorite segment is back... let's dive into the dirty secrets of you all. You will have to let me know which one had your jaw on the floor, and submit YOURS. TELL ME YOUR SECRET: https://forms.gle/s2GjP45LRaeWBZQ58 MY BEAN BAG: https://amzn.to/4a5QWR6 You know what the best part of my podcast is?! NO RULES. Welcome to the fam. NEED THERAPY? bit…
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TA-TA TIK-TOK.. and Joseph Biden | social media scares (Ep. 221)
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it is your favorite Sunday Sermon. Looking forward to hearing your thoughts on todays discussion with TikTok, social media and kids, and screen free time in your household. On top of that we are catching up on some news of the week with Meg the Stallion, Billie Eilish, Caitlin Clark Nike update, and more. You know what the best part of my podcast i…
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TORTURED WNBA DEPARTMENT | gossip + Q&A (Ep. 220)
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don't you just LERV some gossip? Because I KNOW I DO - so let's dive in. We are chatting some recent events with a REAL TIME RECORDING to cover all things Taylor Swift, Caitlin Clark, Simone Biles, and MORE. You know what the best part of my podcast is?! NO RULES. Just us. NEED THERAPY? bit.ly/betterhelpbrunch use code DESB for 10% off your first m…
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JOJO SIWA, MORGAN WALLEN, AND PEGGING.. oh my! (Ep. 219)
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Yarrr garrlll is showing up, belly out and all. We are chatting about an array of things today from Morgan Wallen to Jojo Siwa.. and topping it off with some advice from ME. Your most under qualified girlfriend to tell you what to do. But let me know what you guys think, and what you would do. LAST MINUTE TO JOIN ME FOR 6 WEEKS OF FAT LOSS: https:/…
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WORRIED FOR CALIFORNIANS AND BABY #3 | parent fears (Ep. 218)
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Welcome back brunch gang - GUESS WHAT?! We are celebrating a new year here in the world of ME, while also a world of US - we have been a podcast family for 4 years, can you believe it?! Let's dive into yet another week together with Wyatt joining us (@notjustanotherdad_) as we talk about how California sucks, wine is good, parenthood is scary, and …
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10 THINGS I'D DO DIFFERENTLY | pregnancy edition (Ep. 217)
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Welcome back to Brunch with Desb! Today, I am excited to be here with a pregnancy edition of the podcast where I’m going to be chatting about 10 things I’d do differently if I were pregnant for the first time. Whether you’re pregnant with your first or your third like me, I want to share some tips and tricks that I’ve picked up along the way that m…
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A LACTATION SCARE | pregnancy predictions + new home (Ep. 216)
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Welcome back to Brunch with Desb! Today, I am excited to simply have a chat with you all and catch up on some things I’ve been up to recently as well as some of the latest pop culture stories. We’re chatting all about the Princess of Wales, #KateGate, and why some people think there is more to this story than we know. (and did at the time OF record…
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SPRING CLEANING... people, instagram, and your house (Ep. 215)
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Welcome back to Brunch with Desb! Today, I am so excited to share one of my favorite yearly podcast episodes with you, all about spring cleaning! Now, when I say “spring cleaning” I’m not just referring to that coat closet you’ve been meaning to organize all winter, or the pile of clothes you need to donate. What I’m talking about are the things - …
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THROWING USED TAMPONS IS IN | advice from des and wyatt (Ep. 214)
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Welcome back to Brunch with Desb! Today we are back with my husband Wyatt to answer your questions and give you the best advice we can. From moving across the country for a significant other to live-in sister-in-laws and getting back in touch with your postpartum body, we are going to be sharing our thoughts on some of the things weighing heavily i…
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LOVE ISN'T BLIND + SWIFT ASSAULT DOWN UNDER | pop culture catch up (Ep. 213)
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Welcome back to Brunch with Desb! Today, we’ve got a pop culture roundup for you! From Taylor Swfit’s Eras tour trip down under to P Diddy being accused of sexual assault yet again to Billie Eilish’s beef with TikTokers, we are covering all of the latest celeb drama. We’ll even chat a bit about that Brittany Mahomes fashion moment that looked myste…
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SCISSORING AT A SLEEPOVER??? | tell me a secret (Ep. 212)
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Welcome back to Brunch with Desb! Today, we have a really fun episode of Tell Me a Secret, and let me tell you, some of these stories are wild! You guys never fail to surprise me with some of the crazy things you’ve done or been through and getting to hear your deep and dark secrets always leaves me astounded. From scissoring friends at a sleepover…
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IS THIS THE END OF US? | life chit chat (Ep. 211)
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Welcome back to Brunch with Desb! Today, I am excited to just have a little life chit chat with you all. From an update about my anatomy scan to how I’m feeling about our upcoming move and my thoughts on approaching the age of 30, I really feel like I’m evolving and transforming this year and I’m sharing all of my feelings with you in this episode.…
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OI, WE'RE GOIN PLACES BRUV!! | husband and wife Q&A (Ep. 210)
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Welcome back to Brunch with Desb! Today I am excited to be joined by your second favorite podcaster and my husband, Wyatt! In this episode, @notjustanotherdad_ and @notjustanothermom_ (iykyk) will be digging deep to answer some of your burning relationship questions. From our thoughts on porn to how our roles and workload differ to how we knew we w…
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MY HUSBAND SUBSCRIBED TO AN OF SECRETLY + ANNOYING MIL'S | advice with desb (Ep. 209)
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Welcome back to Brunch with Desb! Are you looking for a bestie’s shoulder to lean on? Well, you are in the right place because today, we are diving into a new segment of “Advice with Desb” where I’ll be sharing my thoughts on some of the problems my fellow brunchers have been dealing with and need some support on. From overbearing mothers-in-law to…
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BODY DYSMORPHIA | saying goodbye to your old self (Ep. 208)
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Welcome back to Brunch with Desb! In this episode, we are going to be chatting about body dysmorphia and learning to let go of your old self. Whether you’re pregnant like me or simply dealing with changes with your body, I want to remind you that it’s normal for body dysmorphia to exist in all shapes and sizes. We are all going to go through moment…
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Welcome back to Brunch with Desb! I’m not going to lie guys, seasonal depression has been hitting me quite hard lately and I have honestly never felt as lazy as I have now. Although I’m not necessarily acting on the laziness, the time of year on top of being sick and pregnant really has me tapped out. Working out has been feeling like a chore latel…
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NORMALIZE GOSSIP AND GYPSLAY ROSE (Ep. 206)
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Welcome back to Brunch with Desb! Today, I am so excited to just have a little chat with you about everything and anything I’ve found interesting lately. Being able to come on here and allow myself time to let my feelings flow is one of my favorite parts of the week, so in this episode I’m sharing my thoughts on the one and only Gypsy Rose, that vi…
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ANTI-VISION BOARD AND GOALS | + first trimester Q&A (Ep. 205)
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Welcome back to Brunch with Desb! I’m so excited to be back for the first episode of 2024 where I’ll be sharing some updates about my first trimester of being pregnant. From morning sickness to my exercise routine and the things I’m doing differently this time around, I’ll let you in on how the first 14 weeks of my third pregnancy have been going. …
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Welcome back to Brunch with Desb! Today I am joined by my husband, Wyatt, to share some very exciting news with you all - I’m pregnant! That’s right, we are expecting baby number three and we couldn’t be more thrilled to announce that our family is growing! A third child is something Wyatt and I have been talking about for some time now and we are …
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MOTHER GOD + WHO IS GOD? | cults n stuff (Ep. 203)
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Welcome back to Brunch with Desb! Today, we are going to be chatting about religion. As you may know from previous episodes, I’ve been struggling a lot lately with my feelings toward religion and God and although I am not identifying as an atheist, I am questioning a lot. This is something that has stirred up a lot of controversy over on my Instagr…
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Welcome back to Brunch with Desb! I’m not going to lie to you guys, this was a really tough one for me. Unfortunately, I have experienced one of the hardest weeks of my adult life recently and I simply cannot bring myself to provide you with a typical Brunch with Desb episode. However, I did want to keep showing up not only for my amazing listeners…
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GOD AIN’T REAL + PDIDDY IS NOT SLAYING | life update (Ep. 201)
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Welcome back to Brunch with Desb! For an episode that I almost forgot to record, this one is jam packed so strap in! As the 2023 year begins to wrap up, I know that everyone is feeling the stress and pressure of all of the work that has to get done before the holidays. I definitely feel the same way so today, I want to give you a little update on w…
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LOST BUTT PLUG TWIN FLAMES | 200 episode speshal (tell me a secret) (Ep. 200)
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Welcome back to Brunch with Desb! Today, I am so excited to be celebrating my 200th podcast episode with my husband, Wyatt! In honor of 200 episodes of Brunch with Desb, we are going to be diving into one of my favorite segments, and that is Tell Me a Secret! From frat dates gone wrong to potentially cheating fathers and missing butt plugs, we are …
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TAKING CARE OF MAYA AND TAYLOR SWIFT + deINFLUENCING IDIOTS (Ep. 199)
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Welcome back to Brunch with Desb! Do the holidays stress you out? Are you impatiently waiting for the new year to clean your slate? When it comes to the end of the year, we’re often just waiting for that new beginning. We reflect on the past 12 months and it often makes us want to leap into January in order to start anew. But, if you truly could, w…
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REAL HOUSEWIVES OF THE CHIEFS | death row meal, core memories, and pregnancy (Q&A) (Ep. 198)
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Welcome back to Brunch with Desb! Today, I am excited to do a little Q&A with you all! Whether you're a new listener or someone who’s been around for a while, I am answering some of your burning questions so that you can get to know me better. From core childhood memories to things I’m working on in my marriage and even my own personal insecurities…
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IT’S BRITNEY B*TCH: full memoir review (jaw dropping!!) (Ep. 197)
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Welcome back to Brunch with Desb! This week, I’m calling all Britney Spears fans! That’s right, her new memoir has officially hit book stands and I’ve got you covered with a full recap of moments and passages that stood out to me. From details of her conservatorship to her past romantic relationships and where she stands with her family now, we are…
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FISHING FOR COMPLIMENTS | the desb hotline (Ep 196)
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Welcome back to Brunch with Desb! Today, we are diving into some of the amazing voicemails you guys have left me on my Speakpipe (if you haven’t left me a message yet, hit up the link below)! From questions about pregnancy to moving across the country for a significant other, we’re going to touch on topics that are affecting you! I love to give you…
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ANTI-TIKTOK AND FAKE SWIFTIES (ft. my sister!) (Ep. 195)
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Welcome back to Brunch with Desb! Today, we have a very special episode because I am joined by my one and only sister, Michaela! She has not been on the podcast since March 2023 so buckle up because we have a lot to talk about. From Taylor Swift to Pete Davidson, Jada Pinkett Smith, and Britney Spears, we are rounding up the latest celeb stories an…
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MY BRITNEY SPEARS RABBIT HOLE | crazy pop culture round up (Ep.194)
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Welcome back to Brunch with Desb! Today's episode is a bit of a chaotic one. We're diving into my latest Britney Spears rabbit hole which led me to a deep dive into the most iconic pop culture moments including the uprise and downfall of some of the most famous child stars. So, get ready, because today's episode is going to be a wild ride! Time Sta…
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I'M TIRED OF IT, AND I'M QUITTING | adult chat (Ep. 193)
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Welcome back to Brunch with Desb! Today, we are going to get a bit deep and have a bestie chat about life. You know that feeling when your best friend calls you and says, “You’ll never believe this”? Well, that’s what this episode is all about because I want to share with you (my brunch besties) exactly how I’ve been feeling about life lately. From…
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COUSIN HOOK UPS + WRONG BABY DADDY / tell me a secret (Ep. 192)
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Welcome back to Brunch with Desb! Today, I am excited to have my husband, Wyatt, back on the podcast to discuss some very major news and that is: Taylor Swift and Travis Kelce. That’s right, football’s favorite alleged couple is all the rage right now and we are going to be diving into all of the details. We’ll also share some of our favorite launc…
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MY HUSBAND DOESN'T BRUSH HIS TEETH | advice from desb (Ep. 191)
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Welcome back to Brunch with Desb! Today, we have a very special segment that I’m excited to dive into and that’s, Speak to My Pipe! That’s right, you can now leave me voicemails via SpeakPipe.com and I will be more than happy to answer your questions and give you some advice! In this episode, we’ll listen to some messages and chat about all kinds o…
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CANCEL THE BOY SCOUTS | crazy pop culture round up (Ep.190)
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Welcome back to Brunch with Desb! Today's episode is a real treat, with a plethora of celebrity roundups and drama. We'll cover everything from the highly-anticipated release of "GUTS" by the queen herself, Olivia Rodrigo, to the eyebrow-raising character letters from Ashton Kutcher and Mila Kunis. So, buckle up, because today's episode is going to…
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DOJA CAT, ILLUMINATI, AND WILLY WONKA | unpacking my fears of aging (Ep. 189)
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Welcome back to Brunch with Desb! Today’s episode is a bit on the heavier side because we are going to be talking about the fear of aging. This is something I’ve been thinking about a lot lately and I know some of you have too so I want to unpack what makes us so scared of getting older, dealing with our loved ones getting older, and so much more. …
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WATER YOUR OWN GRASS | the comparison game (Ep. 188)
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Welcome back to Brunch with Desb! Today, we are back to our regularly scheduled programming and yes, that means I’ll be diving into the latest celeb gossip. From Hailey and Justin Bieber to Scooter Braun and Miley Cyrus, we’ve got a lot to catch up on! I’ll also share some insight into my latest family vacay to Florida and why I’m now a Disney adul…
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have GREAT sex…and more of it?! (Ft. Vanessa and Xander Marin, LICENSED SEX THERAPIST!) (Ep. 187)
1:00:17
1:00:17
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Welcome back to Brunch with Desb! Today, I am absolutely thrilled to have New York Times best-selling authors Vanessa and Xander Marin on the podcast to talk all about sex! Vanessa is a sex therapist with 20 years of experience and Xander is just a regular dude along for the ride. Together, they wrote Sex Talks and are very open about the ups and d…
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NEW SWINGERS AND OLD CHEATERS | tell me a secret (Ep. 186)
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Welcome back to Brunch with Desb! Today we are getting into one of my all-time favorite segments on this podcast and that is called, Tell Me a Secret! From swingers to cheating sister-in-laws and everything in between, buckle up because this one is going to be a bumpy ride! Besides this, we’ll also catch up on the latest pop culture stories includi…
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