Best DFL Podcasts (2024)

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PART 3: Everything Is Different Now - They Love Us, They Really Love Us! 36:25

17d ago36:25

36:25

Welcome to the third part of our breakdown of the wild last month of the presidential race. This week, we're celebrating Tim Walz, of course! We discuss Governor Tim Walz being tabbed as Kamala Harris' running-mate from the perspective of people who have had an up close look at Tim Walz the governor, and Tim Walz the person. Thanks for tuning in!…

1
Hot Dog Flavored DFL Primary Preview - VOTE by AUG 13! 1:31:11

6d ago1:31:11

1:31:11

Jason Garcia, aka Hot Dog Larry Jacobs, joins us to do podcast punditry while attempting to eat 12 hot dogs for charity. Josh Martin makes sure the score-keeping stays honest. In this groundbreaking 90 minute episode, we talk about the race for Minnesota House of Representatives in 61A. Frank Hornstein is retiring, creating a vacancy for the first …

1
Episode 136: Race Spotlight - Mines of Spain 100 43:24

1h ago43:24

43:24

After over a year of race spotlights, we must confess. This is the first race spotlight for a race in Iowa. And, we are so grateful that this one was recommended to us as it was flying under the radar, but no more. The Mines of Spain 100 takes place in Dubuque, Iowa in October and sells out each year, so if you want to run this one, you may have to…

1
355. How to Ask for What You Want When You're Fat 29:13

1h ago29:13

29:13

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an…

1
Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100 1:36:19

2h ago1:36:19

1:36:19

John Maynard appears to be the perfect combination of ultra experience and positive mindset. On the running side, he figured out pretty early on that he was built for endurance, covering 18 miles in the 5th grade to win a season pass to Great America. And he has continued to develop that endurance to the point that he just toed the starting line of…

1
354. So You F*$@ed Up, Now What? 27:02

35m ago27:02

27:02

I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the fir…

1
Election Analysis & Gossip with Taylor & Josh Martin 1:01:02

35m ago1:01:02

1:01:02

We kick things off with results and analysis of Don Samuels vs Ilhan Omar in the 5th congressional district primary. Josh breaks out his google docs. We list all the factors working against Samuels in 2024, compared to his previous campaign in 2022. We cover Katie Jones's victory in Minneapolis's only competitive state legislative race (house distr…

1
Episode 134: Race Spotlight - Rio Del Lago 100 35:29

2h ago35:29

35:29

REGISTRATION DISCOUNT! We wanted to tell you this first, in case you didn't read all the way to the bottom. If you want to register for the 2024 Rio Del Lago 100m or the 50k, you can get a 15% discount when you register using the code URGRIO and is good through Oct 25, 2024.About the race... the Rio Del Lago 100m starts at Folsom Lake Recreation Ar…

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353. The Ultimate Guide to Running with Mirna Valerio 1:11:56

1h ago1:11:56

1:11:56

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/…

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PART 2: Everything Is Different Now - What's Next For Donald? 32:54

2d ago32:54

32:54

Welcome to Part 2 of our series on the huge shakeup in the Presidential race that has occurred over the past month. This week, we discuss the fallout of the Harris move from the prospective of Donald Trump and his regrettable running mate, JD Vance. Link to the Allen family GoFundMe as mentioned in the show: https://www.gofundme.com/f/support-Allen…

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PART 1: Everything Is Different Now - Kamala Has Arrived 37:12

11d ago37:12

37:12

Hi Debriefers, our sincerest apologies for being behind on publishing episodes, as you can imagine we've been slightly busy as of late. But, we have a 3-part series for you today that we're calling Everything Is Different Now. In Part 1 we reacted to the announcement that Vice President Kamala Harris would be replacing President Biden at the top of…

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Episode 133: Natasha Swartley - Foot Care, Self-Doubt and the Tahoe 200! 1:22:00

14d ago1:22:00

1:22:00

Tasha Swartley, AKA "Thor," probably has the most unique set of skills out of anyone we have ever talked to. Not only is she a retired Navy Veteran who made a living loading bombs on jets, but she is also a Wilderness certified EMT who specializes in treating foot and other medical issues for ultra trail athletes. She has made a name for herself as…

1
352. What It Means to Be a Fat Runner with Another Mother Runner Podcast 28:00

5d ago28:00

28:00

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to…

1
Episode 132: Race Spotlight - Cape Fear 24 Hour 34:17

13d ago34:17

34:17

Variety is the name of the game in the ultra world. Located in the town of Lillington NC, which is about an hour outside of Raleigh is the Cape Fear 24 Hour endurance run. The looped course is asphalt paved, flat, with one small incline, measures 0.59 mile and is USATF certified/sanctioned. To get a picture of this location, it will remind you of w…

1
Episode 154: Bikepacking for the Be Good Foundation 47:48

27d ago47:48

47:48

The Be Good Foundation was founded by Rebecca Rusch who among many things is an ultra endurance athlete, adventure cyclist, a world champion multiple times and the star in a film called Blood Road. At the Be Good Foundation, the bike is the center of their work as a catalyst for healing, empowerment, and evolution. They provide grant support to a n…

51
351. How to Shut Down Your Inner Mean Girl 23:46

12d ago23:46

23:46

This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they’re wrong. But fear not; because I'm telling you why it do…

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Episode 131: Rebecca Scott - Rocky Raccoon 100, Being DFL, and Taking On The Speedgoat 50K! 1:10:07

20d ago1:10:07

1:10:07

Rebecca Scott is a fighter! A quick scan of her UltraSignup will definitely show that she’s tough, with a podium finish in 12 of the 27 listed events, but what it won’t show you are the obstacles that she has had to overcome to get here. Because the truth is that life is not always fair, and adversity is not evenly distributed, but she is a glaring…

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S7E22 Understanding Harm Reduction: Bridging Compassion and Public Health 37:30

1M ago37:30

37:30

In this episode, Chris Abraham explores the complexities of harm reduction and societal reintegration, tackling sensitive topics such as abortion, PrEP, and support services for the unhoused. Reflecting on his experiences in Berlin and Washington, D.C., Chris discusses the intentional nature of participating in certain activities and the compassion…

1
350. How to Process a DFL or DNF 26:47

1M ago26:47

26:47

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm s…

1
Wedge Save America: MPD Raises, BET Expansion, Taylor Dahlin Visits a Vacant Burger King 53:59

1M ago53:59

53:59

On this episode of Wedge Save America: After their department earned an unprecedented double consent decree, the Minneapolis police union earns a historically large 21.7% pay increase as part of their new contract; the plan to add an additional elected member/crackpot to the Minneapolis Board of Estimate and Taxation dies at the Charter Commission;…

1
S7E21 Politics, Bullshit, and the Madness of Modern Media 1:36:52

20d ago1:36:52

1:36:52

In this episode, Chris Abraham dives into the complexities of modern politics, media bias, and the socio-economic impacts of corporate relocations. Chris shares his observations on the polarized political landscape, the authenticity of media narratives, and the significant changes in Arlington, Virginia due to Amazon HQ2. He also reflects on the br…

1
Episode 130: Race Spotlight - Sulphur Springs Trail Race 42:29

24d ago42:29

42:29

This is our FIRST race spotlight for a race that takes place outside of the US. This race is the largest trail race, the largest ultra, and the oldest ultra in Canada. And, as of May 2024, the first ever Western States Qualifying race based out of Ontario. The Sulphur Springs Trail race takes place on the trails of the Dundas Valley Conservation ar…

1
S7E20 Being Dead Effing Last (DFL) as Athletic Virtue and Lifestyle 37:33

2M ago37:33

37:33

In this episode, Chris Abraham dives into the importance of participating in physical activities regardless of finishing first or last. He shares his personal journey from slow jogging around Diamond Head in high school to integrating spin classes and rowing into his fitness routine. Chris discusses the challenges he faced transitioning from walkin…

1
349.The Fuel Episode with Jen Lamplough: Listener Q&A 30:39

1M ago30:39

30:39

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunn…

1
S7E19 Embracing Practicality: The Marathon Navigator Experience 42:47

2M ago42:47

42:47

In this episode, Chris Abraham dives deep into his appreciation for the 41mm Navigator by Marathon Watch Company. He discusses the watch's unique features, including its tritium lume, lightweight and slim design, quartz accuracy, solid bars for straps, and sapphire crystal glass. Chris also shares his thoughts on the "gray man" theory and how his c…

1
Episode 129: Nolan McKenna - Sub-3 HR 50K, The Kettle Moraine 100 & "It's You Against You!" 1:15:33

1M ago1:15:33

1:15:33

Nolan McKenna currently holds the Top Performance in North America in 2024 for the 50K distance with an astounding finish time of 2:58:54, which equates to a mind boggling average pace of about 5:46 a mile for 31 miles. And we were super excited to talk with him about his first 100 mile attempt at the Kettle Moraine 100, as well as find out what pu…

1
348. How to Recover from Injury Without Losing Your Sh*t 15:59

2M ago15:59

15:59

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more…

1
Minneapolis: Happiest City in the USA with Mike Norton 49:01

1M ago49:01

49:01

For this episode, Mike Norton and host John Edwards welcome your angry replies to their bike ride through Uptown, around the lakes, and back again. We discuss the life and death of Uptown; the perverse incentives of the commercial real estate market; how Minneapolis has earned its designation as the happiest city in the USA; why Mike Norton's resig…

1
S7E18 Fog of Policing: Navigating Modern Law Enforcement and Asymmetric Warfare 2:34:49

1M ago2:34:49

2:34:49

In this episode, Chris Abraham and ChatGPT delve into the complexities of modern law enforcement and asymmetric warfare. They discuss how the "fog of war" concept applies to urban policing, the challenges of distinguishing between civilians and combatants, and the impact of bureaucratic oversight on police effectiveness. The conversation explores t…

1
S7E17 Navigating Political Fears and Influence Over Project 2025 Panic 1:08:19

2M ago1:08:19

1:08:19

In this episode of the Chris Abraham Show, Chris and ChatGPT discuss the intense political climate surrounding Project 2025 and Agenda 2030. They explore the fears and anxieties on both sides of the political spectrum, delving into the role of astroturfing, corporate interests, and lobbying in shaping public perception and discourse. Chris shares h…

1
Episode 128: Race Spotlight - Long Haul 100 42:44

2M ago42:44

42:44

We are heading down to Florida for this one. The Long Haul 100 miler consists of 6, 16.7 mile loops and runners have 32 hours to complete the race. However, this race is also a Western States qualifier, so if you finish this race in under 30 hours, you also earn your ticket to the Western States lottery. The race takes place in January each year, s…

1
S7E16 Fitness, Community, and Balance at CYCLEBAR Columbia Pike 47:24

2M ago47:24

47:24

In this episode of The Chris Abraham Show, Chris Abraham and his co-host, ChatGPT, explore Chris' renewed passion for SpinClass at CycleBar Columbia Pike. They discuss the physical and mental benefits of spinning, the welcoming and supportive community at the studio, and how Chris balances his fitness routine with other activities. Chris shares his…

1
347. How to Make Running More Fun 19:23

2M ago19:23

19:23

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://n…

1
S7E15 DEI, Equity, and Cultural Dynamics in 1970s and 2020s America 1:18:44

2M ago1:18:44

1:18:44

In Season 7, Episode 15 of The Chris Abraham Show, Chris Abraham and ChatGPT explore the striking similarities between America in 2024 and the early 1970s. They delve into topics such as crime waves, political polarization, anti-war sentiments, and the dynamics of cultural and social justice movements. The episode also tackles the challenges and po…

1
S7E13 Debates, Media Bias, and Capitalism 53:17

2M ago53:17

53:17

In this episode, Chris Abraham and ChatGPT dive deep into the aftermath of the recent presidential debate held in Atlanta. They explore the reactions to President Joe Biden's performance and discuss the media's portrayal of political figures. The conversation also touches on the perceived bias in fact-checking and how it influences public perceptio…

1
S7E14 A Dark Satire on Temporal Shields and Climate Crisis 1:09:24

2M ago1:09:24

1:09:24

In this thought-provoking episode, Chris Abraham delves into a gripping narrative exploring the unintended consequences of powerful interventions. Set against a backdrop of a temporal shield designed to protect California from catastrophic earthquakes, the story unfolds with dark humor and satire. Join Chris as he unravels a tale that questions the…

1
The Spiders and Clarence Thomas Episode 40:21

2M ago40:21

40:21

This week, we discuss a GOP candidate for Hennepin County Commissioner going to jail for throwing spiders, among other things, as well as Clarence Thomas and his galaxy brain.By The Minnesota DFL Party

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S7E12 D&D Adventures and Character Development with Chris and ChatGPT 32:20

2M ago32:20

32:20

In this episode of The Chris Abraham Show, Chris Abraham is joined by co-host ChatGPT to delve into the world of Dungeons & Dragons. Chris shares his recent experiences with his character, Radley the human fighter, and they discuss strategies for developing Radley’s character given his high intelligence and folk hero background.Topics covered inclu…

1
Episode 127: Jeff Browning - Nutrition, Longevity and Pushing Through Adversity 1:34:19

2M ago1:34:19

1:34:19

Jeff Browning is currently ranked 2nd in the world for most 100 mile career wins, having competed in over 200 ultras and standing at the top of the Podium for races like Hardrock, Bighorn 100, HURT 100, and so many more. He has been named in the top 10 ultra runners of the year an astounding 8 times, and at age 52, is the oldest male to ever be ran…

1
Episode 153: Experience Plus! Premium Bicycle Tour Company 42:48

2M ago42:48

42:48

Experience Plus! is a premium bicycle tour company with a great past. Back in the late 60’s a foreign exchange student from Italy met a high schooler in Oregon. They parted ways but reunited, fell in love and married. They chose to live in the US but wanted to travel. To make ends meet they put up posters to get people to join them on a bike trip t…

1
S7E11 Brainstorming with ChatGPT about Dynamisphantasia 1:47:56

2M ago1:47:56

1:47:56

Join Chris Abraham and ChatGPT in an engaging brainstorm session exploring the concept of Dynamis Fantasia, a unique ability to manifest probabilities into reality. They delve into its implications, from innocuous bubbles of happiness to potential shadowy organizations' interest in harnessing its power. Dive deep into the science fiction realm wher…

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