Best DFL Podcasts (2024)

1
Episode 139: Lisa McFadden - Barkley, Western States & The Third Circle of Hell! 1:05:55

25m ago1:05:55

1:05:55

Lisa McFadden is an amazingly accomplished runner with over 100 ultras completed, including twenty 100 milers. She is also one of only a handful of people on the planet to complete the Triple Crown of the Last Annual Tennessee Journey runs, put on by that evil genius and previous guest Lazarus Lake, which is comprised of the Vol State (314 miles wh…

1
358. The Half Marathon That Changed My Life 18:37

3h ago18:37

18:37

Tune in this week as I tell the story of the half marathon that changed my life. I’m sharing why signing up for a race is never going to provide enough motivation to carry you through months of training, and you’ll discover the impact that you can have on the world just by showing up for yourself in a new way. Get full show notes and more informati…

1
Episode 138: Chris Sherwood - Running For Heroes, Western States & The Cocodona 250 1:11:54

36m ago1:11:54

1:11:54

We officially met Chris Sherwood at the recent Loopy Looper where he finished the grueling 100 mile event, overcoming the relentless heat and humidity to cross the finish line in 27:42 minutes. And while he ran in college at Georgia Southern University where he logged a 28:30 8K (that is a 5:44 per mile pace for just under 5 miles for anyone who ca…

1
Episode 155: Biking the Riviera Maya with BRAG International 39:33

2h ago39:33

39:33

Ever thought about riding your bike in Mexico? How about with a top notch bicycle tour company? BRAG is a non profit that provides quality bike tours including their signature tour called by the same name. BRAG stands for Bicycle Ride Across Georgia and that is a multi day bike tour across Georgia that has been going on since 1980! In addition to B…

1
357. How To Stop Procrastinating Your Runs 26:16

7d ago26:16

26:16

This week's topic is something I'm sure all of you will be familiar with: procrastination. There is a lot of mind drama related to it and it's something we need to address because there's a good chance you're just lying to yourself. Today, I'm exploring why we procrastinate and how all these thoughts you tell yourself are really just lies. Stay tun…

1
Episode 137: Chris Rice - Loopy Looper, Spartathlon & The Arizona Monster 300 1:09:00

10d ago1:09:00

1:09:00

Chris Rice got his start as an adventure racer and has since racked up more than 90 events on UltraSignup. We were lucky enough to shake hands with him recently at the Loopy Looper 100 miler where we witnessed his sub 24 hour finish , teaming up with prior guest Michael "Gagz" Gagliardi to tough out the last 3 hours of the race. And to hint at the …

1
356. Why You're Not Making Progress with Your Running 23:59

8d ago23:59

23:59

Join me this week as I show you how you can get different results with your running. They don’t just happen by accident or by a miracle, but it can be done. It’s not going to feel good all the time, but exploring how you can start taking the steps will give you the momentum to keep going and you will see the progress. Get full show notes and more i…

1
Episode 136: Race Spotlight - Mines of Spain 100 43:24

13d ago43:24

43:24

After over a year of race spotlights, we must confess. This is the first race spotlight for a race in Iowa. And, we are so grateful that this one was recommended to us as it was flying under the radar, but no more. The Mines of Spain 100 takes place in Dubuque, Iowa in October and sells out each year, so if you want to run this one, you may have to…

1
355. How to Ask for What You Want When You're Fat 29:13

15d ago29:13

29:13

I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an…

1
Episode 135: John Maynard - Coma Recovery, Life Rules & The Angeles Crest 100 1:36:19

20d ago1:36:19

1:36:19

John Maynard appears to be the perfect combination of ultra experience and positive mindset. On the running side, he figured out pretty early on that he was built for endurance, covering 18 miles in the 5th grade to win a season pass to Great America. And he has continued to develop that endurance to the point that he just toed the starting line of…

1
354. So You F*$@ed Up, Now What? 27:02

27d ago27:02

27:02

I’ve been working with some clients recently on planning for their goals. But we can’t have a conversation about goals without talking about failure, what it means to us as runners and humans, and why we’re so scared of failing. So, tune in this week to discover what to do when you’ve f*$@ed up. I’m sharing why real success never happens on the fir…

1
Election Analysis & Gossip with Taylor & Josh Martin 1:01:02

25d ago1:01:02

1:01:02

We kick things off with results and analysis of Don Samuels vs Ilhan Omar in the 5th congressional district primary. Josh breaks out his google docs. We list all the factors working against Samuels in 2024, compared to his previous campaign in 2022. We cover Katie Jones's victory in Minneapolis's only competitive state legislative race (house distr…

1
Episode 134: Race Spotlight - Rio Del Lago 100 35:29

27d ago35:29

35:29

REGISTRATION DISCOUNT! We wanted to tell you this first, in case you didn't read all the way to the bottom. If you want to register for the 2024 Rio Del Lago 100m or the 50k, you can get a 15% discount when you register using the code URGRIO and is good through Oct 25, 2024.About the race... the Rio Del Lago 100m starts at Folsom Lake Recreation Ar…

1
353. The Ultimate Guide to Running with Mirna Valerio 1:11:56

1M ago1:11:56

1:11:56

I am super excited to be bringing you an episode with the one and only, Mirna Valerio a.k.a., The Mirnavator! If you've been living under a rock and have no idea who she is, don't fret, because you're going to literally learn everything about her in this week's episode. Get full show notes and more information here: http://notyouraveragerunner.com/…

1
PART 3: Everything Is Different Now - They Love Us, They Really Love Us! 36:25

1M ago36:25

36:25

Welcome to the third part of our breakdown of the wild last month of the presidential race. This week, we're celebrating Tim Walz, of course! We discuss Governor Tim Walz being tabbed as Kamala Harris' running-mate from the perspective of people who have had an up close look at Tim Walz the governor, and Tim Walz the person. Thanks for tuning in!…

1
PART 2: Everything Is Different Now - What's Next For Donald? 32:54

1M ago32:54

32:54

Welcome to Part 2 of our series on the huge shakeup in the Presidential race that has occurred over the past month. This week, we discuss the fallout of the Harris move from the prospective of Donald Trump and his regrettable running mate, JD Vance. Link to the Allen family GoFundMe as mentioned in the show: https://www.gofundme.com/f/support-Allen…

1
PART 1: Everything Is Different Now - Kamala Has Arrived 37:12

1M ago37:12

37:12

Hi Debriefers, our sincerest apologies for being behind on publishing episodes, as you can imagine we've been slightly busy as of late. But, we have a 3-part series for you today that we're calling Everything Is Different Now. In Part 1 we reacted to the announcement that Vice President Kamala Harris would be replacing President Biden at the top of…

1
Episode 133: Natasha Swartley - Foot Care, Self-Doubt and the Tahoe 200! 1:22:00

1M ago1:22:00

1:22:00

Tasha Swartley, AKA "Thor," probably has the most unique set of skills out of anyone we have ever talked to. Not only is she a retired Navy Veteran who made a living loading bombs on jets, but she is also a Wilderness certified EMT who specializes in treating foot and other medical issues for ultra trail athletes. She has made a name for herself as…

1
352. What It Means to Be a Fat Runner with Another Mother Runner Podcast 28:00

2M ago28:00

28:00

I'm sharing a conversation I had over on the Another Mother Runner Podcast where we talked about my relationship with weight loss and my experience of creating a space for runners who feel “other” in the running world. I share my thoughts on weight loss, especially in relation to running speed, the mental side of running, and the myths that need to…

1
Hot Dog Flavored DFL Primary Preview - VOTE by AUG 13! 1:31:11

1M ago1:31:11

1:31:11

Jason Garcia, aka Hot Dog Larry Jacobs, joins us to do podcast punditry while attempting to eat 12 hot dogs for charity. Josh Martin makes sure the score-keeping stays honest. In this groundbreaking 90 minute episode, we talk about the race for Minnesota House of Representatives in 61A. Frank Hornstein is retiring, creating a vacancy for the first …

1
Episode 132: Race Spotlight - Cape Fear 24 Hour 34:17

1M ago34:17

34:17

Variety is the name of the game in the ultra world. Located in the town of Lillington NC, which is about an hour outside of Raleigh is the Cape Fear 24 Hour endurance run. The looped course is asphalt paved, flat, with one small incline, measures 0.59 mile and is USATF certified/sanctioned. To get a picture of this location, it will remind you of w…

1
Episode 154: Bikepacking for the Be Good Foundation 47:48

1M ago47:48

47:48

The Be Good Foundation was founded by Rebecca Rusch who among many things is an ultra endurance athlete, adventure cyclist, a world champion multiple times and the star in a film called Blood Road. At the Be Good Foundation, the bike is the center of their work as a catalyst for healing, empowerment, and evolution. They provide grant support to a n…

1
351. How to Shut Down Your Inner Mean Girl 23:46

2M ago23:46

23:46

This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negative voice in our head that makes us feel like crap by telling us that we’re too fat, too slow, or too whatever. Even when other people compliment us, our inner mean girl steps in to tell us they’re wrong. But fear not; because I'm telling you why it do…

1
Episode 131: Rebecca Scott - Rocky Raccoon 100, Being DFL, and Taking On The Speedgoat 50K! 1:10:07

2M ago1:10:07

1:10:07

Rebecca Scott is a fighter! A quick scan of her UltraSignup will definitely show that she’s tough, with a podium finish in 12 of the 27 listed events, but what it won’t show you are the obstacles that she has had to overcome to get here. Because the truth is that life is not always fair, and adversity is not evenly distributed, but she is a glaring…

1
350. How to Process a DFL or DNF 26:47

2M ago26:47

26:47

This week, we’re talking about how to process a DNF, DFL or a DNS. For those of you who don’t know, DNF stands for Did Not Finish. DFL means Dead Fucking Last. And a DNS means Did Not Start. I’ll be honest with you: it’s more than likely you will experience one or all of these as you begin your running journey. But don’t let that put you off. I'm s…

1
Wedge Save America: MPD Raises, BET Expansion, Taylor Dahlin Visits a Vacant Burger King 53:59

2M ago53:59

53:59

On this episode of Wedge Save America: After their department earned an unprecedented double consent decree, the Minneapolis police union earns a historically large 21.7% pay increase as part of their new contract; the plan to add an additional elected member/crackpot to the Minneapolis Board of Estimate and Taxation dies at the Charter Commission;…

1
Episode 130: Race Spotlight - Sulphur Springs Trail Race 42:29

2M ago42:29

42:29

This is our FIRST race spotlight for a race that takes place outside of the US. This race is the largest trail race, the largest ultra, and the oldest ultra in Canada. And, as of May 2024, the first ever Western States Qualifying race based out of Ontario. The Sulphur Springs Trail race takes place on the trails of the Dundas Valley Conservation ar…

1
349.The Fuel Episode with Jen Lamplough: Listener Q&A 30:39

2M ago30:39

30:39

Join us this week as we dive into some awesome questions around what to eat before and after your runs, why cutting out sugar might be a good idea, how to eat without cutting calories or macros, and what might be going on if you don’t think you’re optimally fueling your body. Get full show notes and more information here: https://notyouraveragerunn…

1
Episode 129: Nolan McKenna - Sub-3 HR 50K, The Kettle Moraine 100 & "It's You Against You!" 1:15:33

2M ago1:15:33

1:15:33

Nolan McKenna currently holds the Top Performance in North America in 2024 for the 50K distance with an astounding finish time of 2:58:54, which equates to a mind boggling average pace of about 5:46 a mile for 31 miles. And we were super excited to talk with him about his first 100 mile attempt at the Kettle Moraine 100, as well as find out what pu…

1
348. How to Recover from Injury Without Losing Your Sh*t 15:59

2M ago15:59

15:59

Discover how to take some of the stress and frustration out of injury recovery. I’m sharing my three-step process for recovering in a way that is physically and mentally healthy, and I’m giving you all the how-to's for taking an active role in your recovery so you’re not sitting on the couch waiting to just feel better. Get full show notes and more…

1
Minneapolis: Happiest City in the USA with Mike Norton 49:01

2M ago49:01

49:01

For this episode, Mike Norton and host John Edwards welcome your angry replies to their bike ride through Uptown, around the lakes, and back again. We discuss the life and death of Uptown; the perverse incentives of the commercial real estate market; how Minneapolis has earned its designation as the happiest city in the USA; why Mike Norton's resig…

1
Episode 128: Race Spotlight - Long Haul 100 42:44

2M ago42:44

42:44

We are heading down to Florida for this one. The Long Haul 100 miler consists of 6, 16.7 mile loops and runners have 32 hours to complete the race. However, this race is also a Western States qualifier, so if you finish this race in under 30 hours, you also earn your ticket to the Western States lottery. The race takes place in January each year, s…

1
347. How to Make Running More Fun 19:23

3M ago19:23

19:23

Join me on the podcast for some of my takeaways and tips around making running fun and why you’ll be doomed if you choose to hold onto the thought that running is hard or boring. Anything can be fun if you choose to decide it is, and if you’re ready to stop suffering, this episode is for you. Get full show notes and more information here: https://n…

1
The Spiders and Clarence Thomas Episode 40:21

3M ago40:21

40:21

This week, we discuss a GOP candidate for Hennepin County Commissioner going to jail for throwing spiders, among other things, as well as Clarence Thomas and his galaxy brain.By The Minnesota DFL Party

1
Episode 127: Jeff Browning - Nutrition, Longevity and Pushing Through Adversity 1:34:19

3M ago1:34:19

1:34:19

Jeff Browning is currently ranked 2nd in the world for most 100 mile career wins, having competed in over 200 ultras and standing at the top of the Podium for races like Hardrock, Bighorn 100, HURT 100, and so many more. He has been named in the top 10 ultra runners of the year an astounding 8 times, and at age 52, is the oldest male to ever be ran…

1
Episode 153: Experience Plus! Premium Bicycle Tour Company 42:48

3M ago42:48

42:48

Experience Plus! is a premium bicycle tour company with a great past. Back in the late 60’s a foreign exchange student from Italy met a high schooler in Oregon. They parted ways but reunited, fell in love and married. They chose to live in the US but wanted to travel. To make ends meet they put up posters to get people to join them on a bike trip t…

1
346. Run-Walk Like a Pro 20:45

3M ago20:45

20:45

Join me this week as I talk about run-walk intervals and how finding the right pattern for you will maximize your run. I want to share with you how I learned to make running feel almost effortless for me, and how you can do the same. Get full show notes and more information here: http://notyouraveragerunner.com/346…

Podcasts Worth a Listen

DFL Podcasts

Podcasts Worth a Listen

Quick Reference Guide