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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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DJs and producers 🇮🇹 with a raw signature. Exploring space between house and techno. @diynamic-music @Exploited @monaberry @sincopat @mobileerecords @trueromancerec @bar25 @katermukke @ritter-butzke @selador-recordings @eklektisch-label 💿 promo: info@gizadjs.com 🌎 requests (remix, booking): mike@undernoise.it Giza DJs are the artistic project of Gian Pietro Dragoni @gianpietromusic & Tiziano Santomaso. The two Italians merged their skills and shared influences establishing themselves as an e ...
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Come along as I recap our recent trip to Italy! We spent time in Venice, the Dolomites, Verona, Florence, and Rome. I go over the general layout of what we did for each area, some tips I'd recommend doing, and some things I wish we would have done differently. Let's jump in! To try a free week of my signature Fit for Hiking program to get you fit f…
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Send us a Text Message. Jo Moseley is a 59 year old single Mum of two grown up sons, living on the edge of the Yorkshire Dales. She’s a paddleboarder, wild swimmer, hiker and beach cleaner. She is also the author of two bestselling books about beautiful places to paddleboard, a speaker and podcast host. Jo started paddleboarding aged 51 simply to h…
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In this episode I dive into 5 mindset tools and concepts with Mountain Metabolic Coach, Kate. A wellness journey really can only go as far as your mindset allows, and many of these tools help things click into place, relieve the pressure, and bring positivity to whatever positive change you're seeking. We are opening up our rosters, so if you would…
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“People gather to celebrate in Place Jean Jaurès hours after the Nouveau Front Populaire (an alliance of left wing movements in France) beats both Emmanuel Macron’s centrists and the far right to become the largest bloc in the National Assembly.”By Field Recordings
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In this episode, I get to connect and chat with Deanna Kleinhenz, founder of Expedition Courage - a backpacking guide service who's mission is to support those courageous enough to explore the unknown, and give you the tools and guidance you need to feel confident in the wild. She is also a Wilderness First Responder and Leave No Trace Master Educa…
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Send us a Text Message. Can you imagine giving up a successful career and selling everything you own just to travel the world? Meet Nora Dunn, aka the Professional Hobo, who did just that in 2006 and has never looked back. In this episode, Nora takes us through her bold decision to leave a thriving financial planning career in Toronto and embrace a…
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Fat loss phases can be extremely overwhelming and, if not done with intention, can leave us spinning our wheels. In this episode, we take a look into what strategies you can use to set yourself up for success in a cut or fat loss phase. For next level fat loss strategies, hormone/gut health help, serious performance goals and unparalleled support, …
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“It was recorded on summer solstice 21st of June in Stonehenge last week, where thousands of people gathered there to wait for the sunrise. Loads people brought drums and all kinds of instruments with them and was improvising together spontaneously. Chaotic but inviting.”By Field Recordings
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Hiring a coach can be a large investment that can completely transform your life. There's power in making informed decisions, and I want to make sure you know all the ins and outs before diving in headfirst. In this chat, I go over if hiring a coach may be the right option for you, things to expect, and most importantly - your role in making sure t…
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Send us a Text Message. Ever wondered what it feels like to stand at the base of the world's tallest waterfall or witness a natural light show that rivals the Northern Lights? Join us for an immersive adventure through Venezuela as we team up with Daymar, whose intimate knowledge of the country brings its stunning landscapes and vibrant culture to …
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Join me in a chat about how I have been prepping for backpacking the Italian Dolomites! We'll go over my current workout split, some hiking fitness strategies I've incorporated, and a few specific tips to booking treks in Italy that may be a little different than you'd expect! To try a free week of my signature Fit for Hiking program to get you fit…
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Let's talk about some of the pros and cons of both gym and home workouts so you can decide which is the best fit for you! -Dumbbells mentioned in episode -Step mentioned in episode To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Tr…
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Send us a Text Message. Embark on an enchanting journey through the heart of North Africa as Lamya Alaoui guides us through the colorful tapestry that is Morocco. With her insider's perspective, Lamya brings us tales from the crossroads of African, European, and Eastern traditions that define the nation's captivating architecture and delectable cui…
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Join me in this solo episode as I dive into some different mindset patterns. We'll go over how to better program your brain to support your efforts in creating healthier habits and positive change. Spinning your wheels over and over get's exhausting, so let's chat about self-sabotage and replace it with a strong mindset! To try a free week of my si…
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Send us a Text Message. Embark with us as our guest Jimmy, a former corporate cog turned leadership expert and global nomad, narrates his adventure to the vibrant heart of Latin America. Through his eyes, we traverse bustling cities like Bogota and Medellin, uncovering the spirit of digital wanderers who've traded office cubicles for the freedom of…
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Emily Zarnow, creator of @hikeology, and I sit down in this episode to chat about everything from getting back to our outdoorsy hobbies as adults, her recent solo backpacking trek along the Trans-Catalina Trail, balancing the full-time work and outdoorsy girl life, and her experience in my Mountain Metabolic 1:1 Coaching program. Connect with Emily…
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We've all said it - "I'll get back on track when life slows down", or "I'm way too busy to focus on my health right now". I'm sure for many of us that sounds very familiar, but does it really serve us in a positive way or does it just keep us stuck? In this episode, I dive into 5 tangible tips that keep your goals a priority even in the midst of cr…
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Send us a Text Message. Have you ever wondered how a passion for travel evolves once a family comes into the picture? Jamie Edwards, the creative force behind 'I Am Lost and Found,' joins us to unravel this very question. Together, we traverse her family's transformation from avid travelers to adventurers with kids in tow, diving into the immersive…
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In this episode, I chat with Lauren Hostetler, owner of Moe Mountains - a company dedicated to creating an educational, safe, and fun environment while taking women on guided backpacking trips! Lauren is also a registered nurse, and loves to link her passion for health and wellness to making sure women feel confident getting outdoors! Find @lauren_…
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Van life can be pretty glamorized on the internet, and while it absolutely has it's positives, there is also a lot you may know realize about living full-time out of a van. Tune into this episode for an honest look into the pros and cons we experienced while living the nomadic lifestyle! It's an experience I wouldn't change for the world. To try a …
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Send us a Text Message. Embark on an enchanting journey across the sweeping steppes and into the heart of nomadic culture with our guest, Breanna Wilson. As a travel expert with an intimate connection to Mongolia, she weaves a rich tapestry of stories from her life among the nomads, the rush of traversing rugged terrains on a Ural motorcycle, and t…
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Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides…
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Send us a Text Message. Embark on a journey to the heart of Vietnam with the intrepid traveler Christy Teglo. Our latest episode is a vivid tapestry of cultural immersion and local flavors, where you'll discover the unexpected cool of the northern mountains and the rhythmic chaos of motorbikes dictating the pace of city life. Christy generously spi…
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