Professional and practical tips for love, relationships, parenting, living life to the fullest, self-improvement & more. Start living a life full of blessings, impact and purpose. Improve your overall happiness, effectiveness, relationships and mental fortitude with Author, Psychologist & Speaker/Trainer Dr. Jessica Kerzner and guests. Dr. Kerzner delivers straight talk with humor and simple strategies embedded with God and Psychology (with southern charm) so that every episode gives you a b ...
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Reflection is Key to a happy life | Healing Acts Dr. K | Dr. Jessica Kerzner
26:18
26:18
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Remembering the past can be scary and bring up bad thoughts and emotions BUT what if remembering the past on purpose with the right lens could make or break a successful and happy life? Dr. Jessica Kerzner discusses the importance of Reflecting on your past in this episode of Success with God & Psych.--- Support this podcast: https://podcasters.spo…
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Faith: I Believe but I doubt | Healing Acts Dr. K | Dr. Jessica Kerzner
35:24
35:24
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Dr. Jessica Kerzner discusses what it means to have faith for your purpose. When you walk in your purpose in faith it can be very hard and doubt creeps in. What does that look like and what do we do when that happens? --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support…
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Standing on Gods Values & Living in Love | Healing Acts Dr. K | Dr. Jessica Kerzner
31:41
31:41
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31:41
It can be hard to be a Christian in today's climate BUT it can also be hard talking to a Christian if they don't live in love. How do we stand in truth with Gods word and yet love everyone who believes differently? Dr. Jessica Kerzner talks about in this episode of Success with God & Psych!--- Support this podcast: https://podcasters.spotify.com/po…
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Going Through The Darkness in Faith | Healing Acts Dr. K | Dr. Jessica Kerzner
37:38
37:38
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37:38
When you are going through a rough season, you pray, meditate, praise and there is still no change. You try all you know to do following the lead of God. You have chosen him and you know is with you yet... The struggle, your troubles are not moving... What do you do? Dr. Jessica Kerzner dives into this topic to expound on what God and Psychology ha…
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A Troubled Relationship: I don't feel good enough | Healing Acts Dr. K | Dr. Jessica Kerzner
33:10
33:10
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Relationships can be difficult when its good but what about when there is emotional, physical or sexual abuse involved. Wehn you don't feel your partner thinks you are worthy or good enough. When you doubt their love. Dr. Kerzner talks about it in this episode. National Domestic Violence Hotline www.thehotline.org 1.800.799.SAFE(7233) The Emotional…
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Can I disagree with your lifestyle and still accept you and/or love you?||Healing Acts Dr. K | Dr. Jessica Kerzner
34:27
34:27
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I don't agree with your beliefs/actions or statements; does that mean I fear or hate you? Do I have to compromise my convictions to be compassionate or kind? Dr. Jessica Kerzner discusses what God and Psychology says about it in this episode.--- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support…
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Trust in Relationships Dr. K and her husband David Kerzner talk about it!! | Healing Acts Dr. K | Dr. Jessica Kerzner
33:49
33:49
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33:49
Dr. K and her husband David Kerzner discuss what is trust, where does it form and how to protect rust in your relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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A Life of Fighting Continued w/ guest Rick Peterson | Healing Acts Dr. K | Dr. Jessica Kerzner
1:28:09
1:28:09
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1:28:09
Dr. Jessica Kerzner continues with guest Rick Peterson in this episode Rick continues to share his POWERFUL story of finding his biological parents and beginning the path to fight drug addiction. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Is it important to be yourself in a Relationship?? Dr. Kerzner and her husband David talk about it! -Healing Acts Dr. K | Dr. Jessica Kerzner
33:28
33:28
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Is it important to be yourself in a relationship and accept the other person regardless of their faults??! Dr. Jessica Kerzner and her husband have an engaging conversation about it while discussing what they also do in their relationship with remaining true to themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingact…
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My Life without Clinical Depression and/or Anxiety?! |Healing Acts Dr. K. | Dr. Jessica Kerzner
34:08
34:08
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34:08
Many wonder what do I do after I get relief from clinical depression or anxiety? How do I move forward? What should I expect? What do I do? Dr. Jessica Kerzner answers these questions and more in this episode of Success With God & Psych!!--- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support…
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A Life of Fighting with guest Rick Peterson | Healing Acts Dr. K | Dr. Jessica Kerzner
54:46
54:46
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54:46
Dr. Jessica Kerzner has invited special guest Rick Peterson to share his POWERFUL story of overcoming abuse, drug addiction, failed attempts at getting therapeutic help and feeling torn with wanting to live. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Forgiveness- Forgive others & Forgive yourself. | Healing Acts Dr. K | Dr. Jessica Kerzner
35:37
35:37
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35:37
Forgiveness is hard. Forgiving others and forgiving ourselves. How do we begin. it's it truly possible to forgive. Dr. Kerzner talks about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Death: Why it happens? What happens and is there life after death?? | Healing Acts Dr. K. | Dr. Jessica Kerzner
33:08
33:08
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33:08
We often wonder why do we have to die and what happens the moment we die and after we die. Dr. Jessica Kerzner gives a take on it in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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How to Find Love?! | Healing Acts Dr. K | Dr. Jessica Kerzner
32:54
32:54
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32:54
How to find Love? What does it take to find love in the digital age when everyone is on their cell phones, tablets and computers? How do you go on a date, meet someone, fall in love when the internet is between you??? Dr. Kerzner talks about it in part 1 of How to find love. listen now!!!--- Support this podcast: https://podcasters.spotify.com/pod/…
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Talking negatively to yourself can destroy inner motivation, decrease your mood and tear you down. Dr. K discusses why positive affirmations are important in the Healing Acts Focus Me Minute 60 second radio program. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support…
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How do you not lose yourself going after your dreams/goals? Have Inspiration not imitation. Healing Acts Dr. K. | Dr. Jessica Kerzner
26:55
26:55
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26:55
It can be difficult to stay true to yourself while going after your goals. How do you refine yourself with the people you admire and still retain your uniqueness? Dr. Jessica Kerzner gives tips in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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What do you do when fear has you paralyzed and you know you are your biggest obstacle to progress? | Healing Acts Dr. K | Dr. Jessica Kerzner
25:17
25:17
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25:17
When fear has you paralyzed you can push through and overcome it. Dr. Jessica Kerzner talks about 3 things you can use to fight yourself and stomp on that fear. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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VERY FIRST EPISODE- What to do when you are working hard and not seeing any progress - Healing Acts Dr. K | Dr. Jessica Kerzner
10:40
10:40
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10:40
The premier episode. What do you do when you are working hard and you are not seeing the progress you hoped for. Rough quality but still informative!! --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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When situations look dire or impossible... can we channel faith or hope? Healing Acts Dr. K | Dr. Jessica Kerzner
21:10
21:10
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21:10
Sometimes life gets VERY hard and we are going through a situation that it is hard to believe that there is a way out of or that there is a positive end. Can we channel faith or hope in those situations? Dr. Jessica Kerzner discussed faith and hope and the current situation with the Thai boys trapped in a cave with their soccer coach. --- Support t…
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Do you want to feel happier everyday? - FocusME Minute July9 | Healing Acts Dr. K | Dr. Jessica Kerzner
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0:55
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Do you want to feel happy everyday? Studies show that there are ways we can increase our happiness and decrease stress, pain and increase immunity. Listen to Dr. Jessica Kerzner review tips in 60 seconds in the Healing Acts Dr. K's FocusME Minute radio program. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support…
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How to approach difficult decisions!- FocusME Minute July2 | Healing Acts Dr. K | Dr. Jessica Kerzner
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0:59
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0:59
It can be a daunting stressful task making decisions. There is a way to make the decision systemically and as informed as possible. Let's talk about it in 60 seconds with Dr. Jessica Kerzner. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Reduce stress, anger, anxiety, pain.. find out how! - FocusME Minute June25| Healing Acts Dr. K | Dr. Jessica Kerzner
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0:58
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Our bodies can heal on their own. Find out how to turn on your bodies heal switch and reduce pain, stress, anxiety, anger and other negative symptoms. All in 60 seconds. Listen. Learn. Love. 😊--- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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How do we see a way out with overwhelming difficulties? Let's Talk about it. -FocusME Minute June18| Healing Acts Dr. K | Dr. Jessica Kerzner
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0:55
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Life struggles can be overwhelming. It can be difficult seeing the way out and having hope. 60 seconds on what can you do to shift yourself from Dr. Jessica Kerzner. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Parenting is HARD. (Part 1) - Healing Acts Dr. K | Dr. Jessica Kerzner
13:52
13:52
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13:52
Let's talk candidly about why parenting is SO HARD. Part one of a conversation saying what most parents won't say. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Do the words we hear and speak affect us? Let's talk about it. Healing Acts Dr. K | Dr. Jessica Kerzner
20:52
20:52
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20:52
The words we speak and hear can build or destroy. Why is it important to speak selectively? How do our brains take this information in? Where did this start? Dr. Kerzner answers these questions and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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How to find that ONE reason to motivate yourself!!FocusME Minute Jun4 | Healing Acts Dr. K | Dr. Jessica Kerzner
0:59
0:59
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Dr. Kerzner gives motivation and challenges you to stop excuses and go after your dream. All in under 60 seconds. FocusME Minute. Healing Acts Dr. K's one minute radio program with educationally informed tips for Mental Enlightening(ME). Goal is to shine a light and give hope to people in the darkness so that they start to move towards happy, healt…
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Flip one sided relationships into mutually beneficial relationships - - FocusME Minute May28 | Healing Acts Dr. K | Dr. Jessica Kerzner
0:56
0:56
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Dr. Kerzner gives quick tips to turn one- sided relationships into ones you are feeling loved and appreciated from. All in under 60 seconds. FocusME Minute. Healing Acts Dr. K's one minute radio program with educationally informed tips for Mental Enlightening(ME). Goal is to shine a light and give hope to people in the darkness so that they start t…
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What is Love? w/ guest Dr. Carolina Grullon - Healing Acts Dr. K | Dr. Jessica Kerzner
34:16
34:16
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34:16
Dr. Kerzner begins this series on Love discussing what is Love? Do we know? Guest Dr. Carolina Grullon weighs in on what is needed for a solid foundation of love in a relationship. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Feeling Alone When We Are Supposed to Be More Connected... why and what to do! - Healing Acts Dr. K | Dr. Jessica Kerzner
35:27
35:27
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35:27
So many people report feeling alone, isolated, and finding it difficult to connect with others. In a time where people have so many options though technology to remain connected.... why is this being reported in such large numbers? What can we do to change it? Dr. Kerzner weighs in on the why and gives suggestions on how to remedy this for yourself…
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Parenting is HARD (Part 2) - Healing Acts Dr. K | Dr. Jessica Kerzner
28:07
28:07
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28:07
Dr. Kerzner answers listeners questions about parenting. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Is protecting your reputation important? w/ Marc White - Healing Acts Dr. K | Dr. Jessica Kerzner
16:19
16:19
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16:19
Let's talk about reputation!!! Dr. Kerzner has a conversation with Real Talk Coach Marc White about is your reputation important and if so how do you protect it. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Let's read tweets about God & Depression and talk about their impact - Healing Acts Dr. K | Dr. Jessica Kerzner
31:44
31:44
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31:44
Dr. Kerzner reads tweets with the hashtag #godisreal & #depressionisreal and discusses them.--- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Can people have opinions anymore on social media? Dr. K discusses Kanye West Trump's Comment w/ Pastor Lorenza Bell - Healing Acts Dr. K | Dr. Jessica Kerzner
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38:56
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38:56
Dr. Kerzner addresses recent events with Kanye West and his Trump comments on Twitter. Dr. Kerzner has special guest Pastor Lorenza Bell on to talk about social media posts and how to be passionate but open to others experiences. --- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support…
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Love Zone - Dr. K answers email questions and takes a caller live about love and relationships - Healing Acts Dr. K | Dr. Jessica Kerzner
23:58
23:58
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23:58
Dr. Kerzner answers emails and calls related to dating and relationships.--- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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What limits should we set with ourselves and others... if any? - Healing Acts Dr. K | Dr. Jessica Kerzner
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43:15
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43:15
Let's talk about limitations.... the ones we give ourselves and the ones we need to let go--- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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Dr. Jessica Kerzner answers listener questions about life and love- Healing Acts Dr. K | Dr. Jessica Kerzner
18:33
18:33
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Dr. Jessica Kerzner answers random questions from Healing Acts family.--- Support this podcast: https://podcasters.spotify.com/pod/show/healingactsdrk/support
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