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If you’ve found your adult life to be a scam and a sham, you are not alone. LIFEHAC was created to help all of us navigate the thing called adulting and, hopefully, move into becoming thriving adults. In this space, you will find researched methods that have been proven to help us get better, do better, and live better with the least amount of effort and energy. I know that may sound impossible, but I also need you to know it is doable. Hopefully, you will find what you need and what is usef ...
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Using Intuition to Benefit Your Life | LIFEHAC Podcast | Episode 31
7:15
7:15
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Hi, All! We are talking about the research surrounding your intuition: What does it mean to have intuition? How do we find our intuition? Why is tapping into your intuition important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah…
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Intuition and You | LIFEHAC Podcast | Episode 30
5:25
5:25
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Hi, All! We are talking about the research surrounding your intuition: What does it mean to have intuition? How do we find our intuition? Why is tapping into your intuition important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah…
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Intuition and Wisdom During Difficult Times | LIFEHAC Podcast | Episode 29
7:06
7:06
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Hi, All! We are talking about the research surrounding your intuition: What does it mean to have intuition? How do we find our intuition? Why is tapping into your intuition important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah…
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The Higher Self as Your Soul Voice | LIFEHAC Podcast | Episode 28
9:31
9:31
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Hi, All! We are talking about the research surrounding your higher self: What does it mean to have a higher self? How do we find our higher self? Why is taping into your higher self important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https…
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Connecting with Your Higher Self | LIFEHAC Podcast | Episode 27
6:39
6:39
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Hi, All! We are talking about the research surrounding your higher self: What does it mean to have a higher self? How do we find our higher self? Why is taping into your higher self important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https…
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What is Your Higher Self? | LIFEHAC Podcast | Episode 26
8:06
8:06
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Hi, All! We are talking about the research surrounding your higher self: What does it mean to have a higher self? How do we find our higher self? Why is taping into your higher self important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https…
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The Secret To Living A Life Of Purpose | LIFEHAC Podcast | Episode 25
7:12
7:12
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Hi, All! We are talking about the research surrounding your purpose: What does it mean to have a purpose in life? How do we find our purpose? Why is living a life of purpose important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naima…
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Exercises to Explore Your Life Purpose | LIFEHAC Podcast | Episode 24
8:24
8:24
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Hi, All! We are talking about the research surrounding your purpose: What does it mean to have a purpose in life? How do we find our purpose? Why is living a life of purpose important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naima…
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What's Purpose Got to do With It? | LIFEHAC Podcast | Episode 23
6:48
6:48
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Hi, All! We are talking about the research surrounding your purpose: What does it mean to have a purpose in life? How do we find our purpose? Why is living a life of purpose important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naima…
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Energy Connection | LIFEHAC Podcast | Episode 22
7:35
7:35
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Hi, All! We are talking about the research surrounding energy transmutation: What is energy transmutation? How do we embrace energy exchange? Why is getting energy balanced important? Also, check out this wonderful Energy Practitioner that I personally recommend her: http://www.raw-flow-energy.com I hope you enjoy :-) Get your FREE Guides or FREE S…
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Energy Restoration | LIFEHAC Podcast | Episode 21
7:44
7:44
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Hi, All! We are talking about the research surrounding energy transmutation: What is energy transmutation? How do we embrace energy exchange? Why is getting energy balanced important? Also, check out this wonderful Energy Practitioner that I personally recommend her: http://www.raw-flow-energy.com I hope you enjoy :-) Get your FREE Guides or FREE S…
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Energy Work-Part 1 | LIFEHAC Podcast | Episode 20
4:39
4:39
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4:39
Hi, All! We are talking about the research surrounding energy transmutation: What is energy transmutation? How do we embrace energy exchange? Why is getting energy balanced important? Also, check out this wonderful Energy Practitioner that I personally recommend her: http://www.raw-flow-energy.com I hope you enjoy :-) Get your FREE Guides or FREE S…
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Why do we need to embrace change? | LIFEHAC Podcast | Episode 19
4:18
4:18
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Hi, All! We are talking about the research surrounding change: Why do we need to embrace change? How do we embrace change? Why is getting over change important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkifi…
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Why do we fear change? | LIFEHAC Podcast | Episode 18
4:54
4:54
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Hi, All! We are talking about the research surrounding change: Why do we fear change? How do we get over our fear of change? Why is getting over change important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinki…
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What is Change? | LIFEHAC Podcast | Episode 17
4:18
4:18
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Hi, All! We are talking about the research surrounding change: What is change? What are the types of change? Why is change important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-acade…
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What Helps Faith? | LIFEHAC Podcast | Episode 16
5:21
5:21
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Hi, All! We are talking about the research surrounding faith: What helps faith? What can we do about it? Why is faith important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-me…
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What Hinders Faith? | LIFEHAC Podcast | Episode 15
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5:45
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Hi, All! We are talking about the research surrounding faith: What hinders faith? What can we do about it? Why is faith important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-…
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Faith and Belief | LIFEHAC Podcast | Episode 14
4:41
4:41
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Hi, All! We are talking about the research surrounding faith and beliefs: What is faith? What is belief? How do they affect us and why is it important? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bun…
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Let's Crush Some Goals | LIFEHAC Podcast | Episode 13
9:13
9:13
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Hi, All! We are talking about the research surrounding goal achievement and why you might not be reaching your goals: What factors affect goal achievement? What is it really about? What can we do about it? Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naima…
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Why You Might Not Be Reaching Your Goals | LIFEHAC Podcast | Episode 12
6:19
6:19
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Hi, All! We are talking about the research surrounding goal achievement and why you might not be reaching your goals: What factors affect goal achievement? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC A…
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Goal Achievement and Cognitive Dissonance | LIFEHAC Podcast | Episode 11
8:23
8:23
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Hi, All! We are talking about the research surrounding goal achievement and cognitive dissonance: How does cognitive dissonance effect goal achievement? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Acad…
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Dealing with Trauma WITHOUT Toxic Positivity| LIFEHAC Podcast | Episode 10
7:25
7:25
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Hi, All! We are talking about the research surrounding trauma and therapy methods that have been reported to help: How does toxic positivity harm those with trauma? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The…
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Value and Self Worth | LIFEHAC Podcast | Episode 9
3:50
3:50
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Hi, All! We are talking about the research surrounding value and self worth: Where are we pulling our value from? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.think…
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Complaining, Complaining, Complaining | LIFEHAC Podcast | Episode 8
7:01
7:01
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Hi, All! We are talking about the research surrounding complaining: Why do we do it? What is it really about? What can we do about it? I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-acad…
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Perfectionism- What is it really? | LIFEHAC Podcast | Episode 7
7:33
7:33
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Hi, All! We are talking about the research surrounding perfectionism: Why do we do it? What is it really about? What can we do about it? I am highlighting a post from "antiloneliness" on Instagram. I'd encourage you to check out her work and give her a follow! I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/l…
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Procrastination- Why it might be an emotional response | LIFEHAC Podcast | Episode 6
7:35
7:35
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Hi, All! We are talking about the research surrounding procrastination: Why do we do it? How does it tie to emotions? What can we do about it? I am highlighting a post from Nawal Mustafa a Neuropsychology PhD student known as "thebraincoach" on Instagram. I'd encourage you to check out her work and give her a follow! I hope you enjoy :-) Get your F…
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A Real LIFEHAC Moment | LIFEHAC Podcast | Episode 5
8:38
8:38
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Hi, All! There won't be any fancy words this time. Just me, talking and offering you an update. I hope you enjoy :-) Get your FREE Guides or FREE Self-Care Planner: https://mailchi.mp/lifhac/lifehac-optin ----------------- Join The LIFHAC Academy: https://naimah-s-school-dd30.thinkific.com/bundles/lifehac-academy-membership ------------- Read the B…
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5 Proven Strategies to Increase Emotional Intelligence Emotional intelligence is a little difficult to pin down in many ways, especially with the modern day emphasis on mental strength. While the two are inter-related, it can help to work on emotional intelligence as its own practice. There are 5 proven ways to increase emotional intelligence. #1 -…
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The Law of Attraction |The Secret| Abundance- LIFHAC Podcast
9:35
9:35
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#LawofAttraction #ShadowWork #Spirituality #MentalHealth #SelfImprovement #SelfHelp #podcast #selfimprovement #newyearresolution #newyearrestrictions #goals Hi, Hackers! Let's Talk Self Improvement! Today we are talking about the Law of Attraction! 3 Key Things to Understand About the Law of Attraction The law of attraction was first popularized in…
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New Year Resolutions| Goals| Goal Setting- LIFHAC Podcast Version
8:58
8:58
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8:58
#ShadowWork #Spirituality #MentalHealth #SelfImprovement #SelfHelp #podcast #selfimprovement #newyearresolution #newyearrestrictions #goals Hi, Hackers! Let's Talk Self Improvement! Are you trying to go all out in all areas of life? Are you looking for a way to be able to accomplish your goals without the added stress and energy? Look no further, I…
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Self Improvement Gone Wrong-How to Offer Yourself Grace
8:38
8:38
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#ShadowWork#Spirituality#MentalHealth#SelfImprovement #SelfHelp Hi, Hackers! Let's Talk Self Improvement! Many people are realizing that they want to improve their inner thoughts and dialogue. Tapping into your authentic self is the perfect way to do that, but how do we do that? This is where shadow work comes in. In this video, we will discuss Int…
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