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If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
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show series
 
Join me this week in an interview with Dr. Kelly Casperson, urologist and author of “You Are Not Broken: Stop Should-ing All Over Your Sex Life” We are talking about the common myths and misunderstandings that creep into our sex lives. Learn how to improve your sex life by listening today. **** Thrive Academy for Physicians is the 6 month physician…
 
Weight Loss is not a 1 shot deal. And yet, it is really common to feel like you have to get it right the first time. This leads to a failure-shame cycle that makes reaching your goals harder and slower. In this episode, I’m teaching you how you actually have a million chances to figure any aspect of your weight loss out. By dialing down the pressur…
 
Diet culture is deeply embedded in all of us. We were all raised with weight loss tools that simply aren’t sustainable. Listen to this episode to learn how to turn diet culture on its head and find a more sustainable and enjoyable path to your weight loss goals. Thrive Academy for Physicians is the 6 month physician only program that will help you …
 
What is the #1 thing that determines if you hit your goals? Belief. Hands down. “Just believe in your goals”…As simple as it sounds, it doesn’t always feel simple. Sometimes believing in a big goal will feel downright scary. In this episode, I am teaching how to find the courage to believe in all of your goals. Ready to really go after your goals w…
 
Do you ever spend time thinking about everything that you want to change in your life, and just not know where to start? Maybe you want to lose weight… but also feel you should be exercising, catching up on work and feel defeated by clutter when you look around your house. In this episode, I will teach you how to step out of feeling overwhelmed and…
 
How often do you do things purely for fun? Consider this episode your prescription for play. Dr. Kristin Yates is sharing the science & importance of fun and play. We all need more fun and it can directly impact your eating and your weight loss journey. Kristin Yates is a board-certified Ob/Gyn physician, author and Life Coach. She hosts the podcas…
 
Did you know that one question can change your whole day? Efficient. Effective. Quick and easy. Can it get any better? Listen to this episode to learn the question I suggest you start asking yourself every day to get clarity, move towards your goals and thrive more. Learn how I have been using this in different areas of my life with practical examp…
 
Have you ever wondered what it takes to lose weight and keep it off? It’s simpler than you may think. In this episode, I am sharing my step by step process for weight loss. This is how I lost my weight and keep it off and it is what I teach the physicians inside my coaching programs to do. Ready to take everything you have learned in this podcast t…
 
Ever feel like you are entering into a high stakes poker game when you start trying to lose weight?? Like you are gambling with failure and the only way through is to dig in and work harder? Listen to this episode to learn why this is the wrong approach and how taking your weight loss journey too seriously actually makes it harder (not more success…
 
Don’t believe any story your brain wants to tell you about your weight loss. It is completely biased! It’s true! Our brains are designed to see the negative. The version of events your brain offers you will almost always be biased to the negative. But it sounds like it's 100% the truth. Tricky! Listen to this episode to learn how to manage your bra…
 
What you believe is everything in weight loss. Changing your weight loss beliefs will completely change - How it feels to stick to your weight loss plans - How simple keeping weight off for the long term feels - How quickly you recover from challenges I’m re-sharing this episode (originally episode 50). If you have never listened to it, great! This…
 
What you believe is EVERYTHING in weight loss. When you start trying to lose weight with the same old limiting beliefs, it is like pulling a wagon full of bricks towards your goals. It’s hard! But these limiting beliefs are sneaky! You may not notice them right away because they sound so much like fact. This episode is a replay of one of the most p…
 
This episode is your invitation to start to thrive in your weight loss and your life. Learn: - Why thriving in your life matters to your weight loss - How to shift from just getting through your days to thriving - Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable- How to crea…
 
Ever have the tug of war sensation in your brain when you are deciding what to eat? “I really want to eat this, but I should be eating this…”. It can be exhausting! How any food decision feels can be in your control. Learn how to let go of the tug of war and make it so much simpler to choose to eat healthy in this episode. Ready to THRIVE while los…
 
Did you know that small limiting beliefs are holding you back from your goals? The challenge is that they aren’t obvious. Learn how to find these beliefs and change them in this week’s podcast episode. Exciting things are coming!! If you are ready to thrive in your life while also losing weight get your name on the list to be the first to hear abou…
 
Where are you holding yourself back? In your weight loss? In your life? As women physicians, we have achieved a lot and yet often carry self doubt in various areas of our lives. Listen to this episode (recorded while I was at a coaching conference) about how we are all holding ourselves back and how it impacts your weight loss journey.…
 
Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode. I’m joined by Dr. Matthea Rentea and Keri Williams of The Weight Loss for Life Podcast in this special episode. Listen in as we all share our tips on the most common challenges you may face. The doors to Stress Eating SOS are open until A…
 
Did you know that a simple thought (that sounds so true) like “I don’t have enough time” can be slowing your weight loss journey? Listen to this episode to learn how scarcity thinking can be a powerful driver of overeating and how to manage it. Short on Time? Still want to lose weight but are too busy in your clinical days to stay focussed on your …
 
On a scale of 1-10, how positive is your “Self talk”? If you scored yourself anything less than a 10, this episode is for you. We all can use more self love and less inner critic in our lives. It will help your weight loss journey and make your days better. Listen to this episode to learn how to start shifting the balance. Doors to Stress Eating SO…
 
Wondering how to start losing weight? Or feeling dread at the idea of having to “restart” your weight loss process? Then this episode is for you! I am teaching you the common mistakes that we all make when starting a new weight loss plan. And giving you my process to make starting or restarting your weight loss simpler and easier → Because then it …
 
Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview! I am welcoming back Dr. Sarah Smith (The Charting Coach) to talk about how to stay efficient in your clinic days. This interview is a must listen for any physician. Are you a physician who wants to find ease and enjoyment in your wei…
 
How much time do you spend thinking about what is possible in your weightloss journey? If you are like many physicians, you might spend more time worrying about what isn’t working or what might not be possible. This directly slows your journey and creates that deja-vu feeling of always being on the diet rollercoaster. Instead, I invite you to consi…
 
As physicians we talk a lot about work-life balance. It sounds really lovely, doesn’t it? But how do you actually achieve this elusive goal? Listen to this episode to learn a simple tool to start building some balance in your life. Without feeling like you have to leave medicine and start an entirely new career. Enter the Podcast Giveaway. Share th…
 
If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief. Next in line would be the ability to trust yourself. Learn how to harness belief and trust in your weight loss journey. Even when it feels like everything is going sideways. Because that is when it matters the most. Listen to this episode to learn …
 
How often have you felt bored with the healthy food you are trying to eat? Learn how to accept and manage food boredom as a normal part of the weight loss process in this episode. Be sure to listen to last week’s episode on how to love your eating as well – they go hand in hand! Get on the invitation list for Stress Eating SOS, the physician only p…
 
Love is in the air… it’s Feb 14th… now imagine if you LOVED the food you ate to lose weight? No more tolerating your diet or just trying to not think about the food you wish you could be eating. But loving the food you sit down with each and every day to lose weight. Learning to love the food you choose to eat is some of the most powerful work you …
 
If you have ever wondered why diets haven’t helped you lose weight for good, the answers are in this episode. Diets- what to eat and how much to eat are a tiny piece of the lasting weight loss puzzle. And yet we have all been taught that it is all we need to do to lose weight. In this episode, I will teach you why having a strong foundation for you…
 
If you feel you have failed a lot at weight loss, then you need to listen to this episode. Every time you have tried to lose weight - no matter what happened - you have built wisdom about what works and what doesn’t for you. The problem is that you may be blocking yourself from accessing this accumulated wisdom. Learn how to use it to reach your go…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series. Join me as I sit down and pick the brains of some of the best physician coaches. We’ll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for…
 
What story are you telling yourself about your weight loss this past year? For many of you, it will be a highlight reel of everything that you feel you did wrong and the goals you haven’t yet reached. It seems like you are stating the facts but this default story can harm your weight loss in 2022. Listen to this episode to learn why you need a new …
 
Want to get through the rest of the holiday season, focussed on your goals without feeling restricted? Feeling restricted is optional in weight loss. Yes- optional. You can create the weight loss experience that you want with the right tools. My favourite one is creating abundance. In this week’s episode I am giving you my best tips on how to shift…
 
Food Journals. Planning your food. What feelings come up for you when you read those words? If you are filled with dread and distaste or even failure when you think about keeping a food journal, then this week’s episode is a must listen. In this episode, I am troubleshooting food journals. You will learn common mistakes that can make them feel so d…
 
Have you ever wondered what your right goal weight is? Then this episode is for you! Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we talk about how to determine what your weight should be, what your “Happy Weight” is, and the customized approaches you can take to help you get there. Dr. Gosahn-Bollie is an internal & obesity medicine p…
 
How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard? “Sticking to your diet” enough to lose weight (and keep it off) involves many other skills that you probably haven’t been taught. In this episode, I am talking about all the weight loss skills that no one talks ab…
 
Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight? I get it. And I’ve got some tips for you... In this episode I am sharing some of my favorite time saving tips for weight loss with you. These real world tips come from my own personal experience and from working with other physicians who struggle with …
 
When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can’t manage it? In this episode I am talking about weight regain, how it impacts everyone at some point in their weight loss, and how you can manage it so that it doesn’t suddenly feel so out of control t…
 
This week on the podcast I am joined by Dr. Wendy Schofer. Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helping parents struggling with their kids' weight & obesity. Are you a parent who has ever worried about your child’s weight? Do you worry that your own struggles with weight have an impact on your children…
 
Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could learn to let go of the shame? In this episode I talk about ways to approach your weight related shame from a place of kindness and compassion, so that you can overcome the shame and lose weight from a pla…
 
Feeling off track with your eating? It can feel like such a giant job to get back on track. In this episode, I am sharing my tips to make it easier to get back on track and moving towards your goals. Plus, I’m sharing behind the scenes examples of how I am applying these tools in my own life. Want more help with getting yourself back on track? Join…
 
Feeling burnt out? Dealing with a low mood? You are not alone. Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life). So how do you deal with it? Where should you focus first? Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tip…
 
It is possible to lose weight and do it in a way that is enjoyable. In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge. Listen to the full episode for the inside scoop on what others are …
 
Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps? This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future. Listen to the full …
 
How do you measure your progress in weight loss? The scale is a one dimensional measure of progress, and yet your brain values the scale above all else. Remember to focus on other measures of progress beyond the scale. The scale is meant to be a tool, and is not meant to define you or your worth. In this episode you’ll hear me talk about how to ove…
 
Stop beating yourself up for not fitting into someone else’s ideal. You’ve probably been taught a whole lot of stuff about how you need to eat in order to lose weight. Maybe you’ve been taught that there is a person or diet that exists that will tell you exactly how to eat to lose weight. This isn’t true. Listen to the full episode to learn more ab…
 
If you’ve been thinking about joining Stress Eating SOS but feeling unsure or still have questions? Listen to the replay of the recent live Q&A session where other Physicians asked questions about their most common concerns and difficulties. Today is the last day to register for the fall session of Stress Eating SOS, and I’ve brought back a BONUS! …
 
Weight loss is about more than just the food. Your mind, and how you approach losing weight, is the biggest thing that will influence how it feels. The way you think is what you create. When you focus on your success you create more success. Practice acknowledging your thoughts around weight loss and make yourself the hero of your weight loss story…
 
The Kickstart Series is a series of podcast episodes jam packed with information to help you sort out your eating and sort out your weight in the most compassionate, supportive and kind way so that it lasts. This first episode is an introduction to the Kickstart process. In this episode we talk about: Why I use this approach Where this approach cam…
 
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