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From the science to the functionality, this podcast will cover all things rehab, performance, and exercise. We will look at current methods in training, programming, and exercising. Get ready to hear us debunk common myths in the weight room. We will give the scientific support for the different tips you can apply to your training. From new fitness trainers to seasoned physical therapists, you will hear from the best. Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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What is soft tissue mobilization? We are going to tackle that question today. Will also talk about the three ways soft tissue mobilization is used. And I really want to jump into the four different types of soft tissue mobilization that you should be doing if you are taking care of your health in anyway! --- Support this podcast: https://podcasters…
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MACROS - How to track your macronutrients
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Tracking your macronutrients is very very important! Often times people think that calories are the only thing that you should be tracking. You definitely should be tracking your macro nutrients and not just your calories. So in this episode I break down what macro nutrients are how to track them and why it’s important to track those over your calo…
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Routine is everything! It builds consistency and habits. Morning, work, after work, and night routines should be a part of everyone's schedule!Check out this podcast for those details! --- Support this podcast: https://podcasters.spotify.com/pod/show/rpe620/support
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Restructuring your relationship with food and exercise is one of the "healthiest" things that someone can do. This interview dives into just that. Tori, owner of Abundant Life Fitness, shares her personal story and explains her reasoning for her business model. She has taken her own experiences with fitness and nutrition and turned them into a busi…
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Creatine... first of all, what even is Creatine? How does it work? Is it safe and effective? These are all questions that Aaron, CSCS and Dustin, EP-C will breakdown in today’s podcast. Traditionally, Creatine is a supplement used by many gym goers. As you listen in on this discussion, you may find out that Creatine can benefit everyone. Resources:…
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What even is Bulking and Cutting when it relates to bodybuilding? In this bodybuilding conversation with Ben Case, CPT and Dan Cone, CPT, you can hear from professionals how properly do both. Both of these guys have been training personal trainers for a while. They have been both tried bodybuilding competitions, one online and the other in person. …
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Running middle distance is tough for a number of reasons. In this episode we will break down some energy systems that play a big role when running 2-4 minutes. Daniel Frazee is a recent grad with his BS in Exercise Science and a former D2 track and field athlete. Hear what he has to say! --- Support this podcast: https://podcasters.spotify.com/pod/…
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Warm-ups are a great thing... But which types of warm-ups are needed or good for you. We cover cardiovascular, musculoskeletal, and psychological warm-ups. A few questions we will be looking into; are cardiovascular warm-ups good for anything? What happens during the musculoskeletal warm-up? Why are psychological warm-ups important? --- Support thi…
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There are four main ways to approach your weight training, power, strength, hypertrophy, and endurance based workouts. There are many different ways to train your body in the gym. This podcast will break down those different ways to train. The spectrum between power training and anaerobic endurance training is weighted based on your repetitions, re…
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