Best Dylan Rodríguez Podcasts (2024)

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Ep. 76 - Sophomore Superstar Malachi Schoenherr: Running a 4:10 Mile & Nuturing a Passion for Running 33:32

4d ago33:32

33:32

This week on the pod is Malachi Schoenherr!Malachi has quickly established himself as being one of the top Sophomore talents in the country. Malachi recently finished 7th in the Boys Elite Mile at the Jesuit Twilight Meet (4:10.78), breaking the Sheldon High School record and besting many national-level athletes. A few weeks ago, Malachi broke the …

1
Ep. 75 - An Inside Look into the Freshman Year of D1 Runner Will Schneider 29:15

11d ago29:15

29:15

This week on the pod is Will Schneider, who is a freshman for the University of Washington! Will ran for Bishop Blanchet High School. In 2022, as a junior, he clinched both the Washington 3A State track titles in the 1,600-meters (4:07.65) and the 3,200-meters (9:00.36). Additionally, he secured the 2021 Washington 3A cross country championship and…

1
Ep. 74 - NAU Rising Star Zack Munson on Team Culture, Double Threshold, Chasing Greatness 31:41

18d ago31:41

31:41

This week on the pod is Zack Munson of NAU. Zack is only only a freshman, yet he just ran at the Bryan Clay Invitational with some of the biggest stars in NCAA, running 3:50 for 1500 and 13:55 for 5K. Fantastic conversation with Zack today. The dude has so many good words of wisdom that I think we can all benefit from. I hope that y'all enjoy today…

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Ep. 73 - Chasing Records and Dedication with Dylan Rowell 29:28

25d ago29:28

29:28

This week on The Sunday Shakeout is Dylan Rowell from Anacortes High School in Washington. If Anacortes it’s because it’s the same school as his senior teammate, Parker Mong, who I had on the show last week. Dylan is only a Sophomore but he just broke the Anacortes school record of 4:16 in the mile. He also ran 15:34 for 5K XC and is a huge talent …

1
Lucha Talk #164: CMLL Homenaje a Dos Leyendas - AEW In Arena Mexico - More Bryan! 1:27:27

1M ago1:27:27

1:27:27

Lucha Talk is back and you know what we're talking about, AEW has arrived in Arena México! We talk about Dos Leyendas, the amazing crowd reaction to many of the new viewers who gave CMLL a chance and how hot the company feud has been. In addition we go over the followup, the Super Viernes show this Friday featuring the big time main event, Bryan Da…

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Ep. 72 - State Champion Parker Mong on UW, New Balance, Trusting the Process, and more 26:34

1M ago26:34

26:34

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Ep. 71 - Dr. Lisa Mitro on the Role of Prehab and Strength Training in a Runner's Program 39:18

1M ago39:18

39:18

This week's guest on the show is Lisa Mitro. Lisa is a Doctor of Physical Theraphy who focuses on helping runners prevent and treat repetitive stress injuries. She has become popular on Instagram in the running community, accumulating over 156,000 followers. Her content is actionable and things you can add to your training TODAY. Lisa and I discuss…

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Ep. 70 - Sisterly Success with Sophia & Victoria Rodriguez 30:39

2M ago30:39

30:39

In this episode of The Sunday Shakeout podcast, I interview Sophia and Victoria Rodriguez, two phenoms in the high school running scene. The Rodriguez sisters share their excitement about the upcoming events, emphasizing the team aspect and the thrill of competition. They discuss their training strategies, balancing solid work with strategic planni…

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Ep. 69 - Mastering Intensity and Zones with Phil Batterson | Optimize your Physiology 46:41

2M ago46:41

46:41

In this week's episode of The Sunday Shakeout, I share a conversation with Phil Batterson. Phil is a competitive runner, a former running coach, and founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for the sport of running. His goal with Critical Oxygen is to teach athletes how to optimize their physiology for maximize p…

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BONUS: Training Day: We're Sorry We Exposed You to It with Dylan Rodriguez 1:48:07

2M ago1:48:07

1:48:07

We've got one more chat about Season 2's theme "We Don't Need Another Hero." For our bonus episode we talked about Training Day (2001), featuring Denzel Washington's Oscar-winning performance as a crooked cop. Scholar, activist (and sports dad!) Dylan Rodriguez helped us think through this film, LA politics, and Hollywood copaganda. Spoilers: Ethan…

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Ep. 68 - Chasing Dreams with Vince Recupero 20:02

2M ago20:02

20:02

In this week's episode of The Sunday Shakeout, I chat with Vince Recupero, a standout junior from Bishop Blanchet in Seattle and one of the nation's top high school juniors. Vince shares his journey, discussing the highs and lows of his recent indoor season, his plans for the upcoming outdoor season, and the importance of staying present in the mom…

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Lucha Talk #163: AAA Rey de Reyes, Clones, Vikingo Injury, CMLL/AEW Unite! 1:25:09

2M ago1:25:09

1:25:09

Lucha Talk is back, get ready for the Clone Wars! AAA had their Rey de Reyes, one of their biggest shows of the year. Things aren't great as they have multiple re-gimmkck-ings on the table as well as a terrible injury to Hijo del Vikingo, their MEGA Champion. We talk about all of their many issues and then take a turn to greener pastures, CMLL! We …

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Ep. 67 - Behind the Scenery: The Intersection of Trail Running and Media with Nick Danielson 38:50

2M ago38:50

38:50

Today’s conversation was a blast and it gave me a perspective on the sport that was completely new to me. Nick combines his passion of design and photography with his love for trail running. In this episode, we discuss what it’s like working as a freelance photographer, how Nick is continually evolving and staying inspired, what it’s like collabora…

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Ep. 66 - Honoring Kelvin Kiptum | Marathon Greatness, Impact, and Lessons Learned 14:59

2M ago14:59

14:59

In this week's episode of The Sunday Shakeout, we pay tribute to the extraordinary life and legacy of the late marathon sensation, Kelvin Kiptum. Embark on a journey through Kiptum's remarkable life, from his humble beginnings as a goat herder in a Kenyan village to his unprecedented success as a record-breaking marathoner in his early 20s. Explore…

1
Ep. 65 - Owen Powell | 4:06 Mile, Embracing Relaxed Mindsets, and Glimpses into the Upcoming Track Season 25:38

3M ago25:38

25:38

This week’s episode of The Sunday Shakeout is an exclusive interview with the remarkable Owen Powell, a rising star in high school cross country and track and field. Whether you're a fan of inspiring running journeys or eager to delve into the mindset of top-tier runners, this episode is a must-listen. Join us as we uncover Owen's transformative mo…

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Mike Birbiglia's My Girlfriend's Boyfriend: We Know, We're in the Future Also with Lucas O'Neil 2:01:36

3M ago2:01:36

2:01:36

To close out our season on heroes and villains, we talked about Mike Birbiglia's 2013 comedy special My Girlfriend's Boyfriend with guest Lucas O'Neil. Spoilers: comedy talk, aspirations, inspirations, Death Cab for Cutie, white guys, "which," humiliation, controlling the narrative, Georgetown, geriatric millennial vibes, one man shows, clowns. Fin…

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Ep. 64 - Conquering the Marathon, Consistency, and Running for Happiness with Rene Aldrich 34:02

3M ago34:02

34:02

This week's episode of The Sunday Shakeout is a captivating conversation with my friend and seasoned marathoner, Rene! Ever wondered what it takes to conquer over 230 half-marathons? Rene shares her remarkable journey, offering insights into her mental adjustments as a master's athlete, battling injuries, and maintaining consistency. In this episod…

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Fargo Season 5: We've Got Our Own Reality with Kyle Lane-McKinley 1:49:08

3M ago1:49:08

1:49:08

This week we dug into the recently concluded fifth season of FX's Fargo, with guest Kyle Lane-McKinley! We discuss the series as an adaptation of the 1996 Coen Brothers' film, and more broadly the Coenesque world. And we keep reflecting on the theme of our own season, heroes and villains. Spoilers: Coencidences, Wizard of Oz, nipple rings and prost…

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Kaitlyn Bristowe (Re-release) 38:28

3M ago38:28

38:28

In this flashback episode, Kaitlyn Bristowe [The Bachelor Season 19, The Bachelorette Season 11, Dancing with the Stars seasons 17 and 18] describes what it’s like behind the scenes of Anna’s favorite series, the public pressure on a relationship after The Bachelorette, starting over after a break-up, getting engaged, planning a wedding, and much m…

1
Ep. 63 - Mastering the Basics: Unveiling Systems Over Goals in Running Success 18:33

3M ago18:33

18:33

This week's episode of The Sunday Shakeout unfolds a crucial discussion on honing the fundamentals of running and the transformative shift towards cultivating robust systems over fixating on minute, short-term goals. In the world of running, the allure of trends and purported "hacks" can be overwhelming. However, the reality is stark: there are no …

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Inventing Anna: We Do Not Have Time for This with Jasmine Bridges 2:14:56

3M ago2:14:56

2:14:56

This week Madeline's best friend Jasmine joins us once again - our first second appearance on the podcast! We hope to have her on every season. This time around Jasmine assigned us with Inventing Anna, the 2022 Shonda Rhimes mini series about Anna Delvey aka Anna Sorokin. Spoilers: poor people pretending to be rich and rich people pretending to be …

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Alison Brie (Re-release) 46:22

3M ago46:22

46:22

In this flashback episode, Anna gets a return visit from Alison Brie [Community, Glow, Mad Men]! Alison talks with Anna about women in Hollywood, good and bad relationships, hooking up with her husband (Dave Franco), her first movie, her latest movie Somebody I Used to Know and a lot more. Hosted on Acast. See acast.com/privacy for more information…

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Ep. 62 - Jack Henzke on Qualifying for NXN, Recapping the Season, COMMITTING TO NOTRE DAME, and more 38:54

3M ago38:54

38:54

This week’s episode of The Sunday Shakeout features an interview with Notre Dame commit and runner at Seattle Prep, Jack Henzke. Jack is an extremely talented runner, having placed 3rd at NXR with an impressive time of 15:08. He also ran at NXN, despite the treacherous conditions. It was an absolute honor to have him on the podcast. In this podcast…

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Survivor: Heroes vs. Villains: We're Against You, Russell with Ariel Elias 2:03:25

3M ago2:03:25

2:03:25

This week we talked all things Survivor with comedian Ariel Elias. Like Dave, Ariel is a Survivor super-fan, and had lots to say about Season 20: Heroes and Villains. Spoilers: Russell's eyes, poop in the ocean, pandemic binging, Russell's hat, libertarianism, all-coconut diets, Coach's vulnerability, Mae Martin & Parvati, no one gets to be a hero.…

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Ed Helms (Re-release) 43:20

4M ago43:20

43:20

Ed Helms [The Hangover, The Office, The Daily Show] tells Anna the story of Able Archer 83 from his podcast SNAFU which, in Ed’s words, focuses on history’s greatest screw-ups. We also hear about Ed’s high school experience, early relationships, alternate career paths, the benefits of therapy, Bob Dylan’s authenticity, and a lot more. Today’s calle…

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Ep. 61 - How to MASTER Your Winter Training | Winter Running Tips 25:35

4M ago25:35

25:35

This week's episode features a guide to how to survive and thrive when it gets chilly and you are among the elements in the winter. This time of year can be absolutely crucial to get an advantage for the spring track season or your spring marathon. Therefore, learning how to optimize your training during the cold (and often snowy) season, can be cr…

1
The Hunger Games: We Went Back for the Cat with Hope Barnes 2:20:56

4M ago2:20:56

2:20:56

This week we talked about The Hunger Games franchise with special guest Hope Barnes! Spoilers: Peeta revenge fantasies, sperm creatures, post-Occupy vibes, what if cannibalism?, fascism. Follow Hope @hope.ellen.barnes on Instagram. Follow us @genrerevealpod on Instagram and Twitter, and email us at genrerevealparty@gmail.com with your thoughts, sug…

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Lucha Talk #162: 2023 Lucha Libre Review 1:24:04

4M ago1:24:04

1:24:04

LUCHA TALK IS BACK. Dylan & Microman Fever have returned to the mic and are back covering Lucha all over Mexico and then all over the Globe. If there was a grade to give, the big companies get an A and an F, and IWRG & the indies as a whole get an I for incomplete for what's been going on. We talk about the best of the whole year in both promotions…

1
Dominic Monaghan (Re-release) 1:06:50

4M ago1:06:50

1:06:50

Dominic Monaghan [The Lord of the Rings Trilogy, Lost, Star Wars: The Rise of Skywalker] talks with Anna about the first time they met, his passion for nature, irrational fears, his chance meeting with a chambered nautilus, recovering from a painful break-up, actors he admires, his more recent projects, and much more! First to call in today is René…

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Ep. 60 - Coach Walker of Seattle Prep | BACK-TO-BACK State Titles, Coaching Young Athletes, Team Culture 39:03

4M ago39:03

39:03

This week's episode of The Sunday Shakeout features a conversation with the coach of the Seattle Prep cross-country and track team, my coach, Andrew Walker. Thank you to Coach for coming on The Sunday Shakeout! In this episode, we talk about: How his training has been going recently Coach’s unique journey into the sport of running and eventually in…

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Jennifer's Body: We're Still Here Breathing Now 1:53:07

4M ago1:53:07

1:53:07

Is this season secretly about horror? Maybe. This week we talked about Jennifer's Body. Spoilers: pronunciations of "Seyfried," being late to learning about Megan Fox, bad lip syncing, production company conspiracies, speculative making-of mocku-dramedies, wtf another Diablo Cody movie? Follow us @genrerevealpod on Instagram and Twitter, and email …

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Ricki Lake (Re-release) 45:58

4M ago45:58

45:58

This flashback episode features talk show legend Ricki Lake. Ricki talks with Anna about overcoming past traumas, the idea of home, her podcast Raised by Ricki, trying to fix people, being cast in Hairspray and a lot more. Today’s first call is with Steven who at age 16 moved from Haiti to the United States with only his little brother. Now, 12 yea…

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Ep. 59 - Overtraining Revisited | Prevention and Monitoring Methods, Recovery Strategies 35:38

4M ago35:38

35:38

In this episode, I revisit the topic of overtraining. I cover prevention and monitoring strategies, and recovery methods for overtraining. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I talk about: Importance of understanding overtraining Prevention and monitoring strategies Recovery methods Balancing training stress with …

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Women Against Power Trilogy: We Don't Need Sugar with Phil Longo 2:13:57

4M ago2:13:57

2:13:57

We made another trilogy episode! This week we talked with Phil Longo about the "Women Against Power Trilogy": The China Syndrome (1979), Silkwood (1983), and Erin Brockovich (2000). These movies each feature a bad-ass woman (Jane Fonda, Meryl Streep, and Julia Roberts) standing up against a power plant conspiracy, and we had a great time thinking a…

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Ep. 58 - Busting 5 Common Running MYTHS | Don't Find These Under the Christmas Tree 30:32

4M ago30:32

30:32

This week's episode features a talk where I bust 5 common running myths. I hope you enjoy this episode of The Sunday Shakeout and have a wonderful holiday! Myth 1: RICE (Rest, Ice, Compression, Elevation) is not always the best approach for injury recovery. Myth 2: Static stretching before running is not recommended; dynamic warm-up is more effecti…

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A Girl Walks Home Alone At Night: We Like the Way You Stir It with Johanna Isaacson 1:47:45

4M ago1:47:45

1:47:45

This week we talk with special guest and feminist horror critic Johanna Isaacson about Ana Lily Amirpour's 2014 Persian-language western Neo-noir vampire film A Girl Walks Home Alone At Night. Spoilers: sexy vampires, terrible men, Chester Cheeto, skateboarding, the "Jurassic Park rule," hipster directors, Tony Hawk 380. Special Guest: Johanna Isaa…

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Ep. 57 - Straight from the Mic (unedited): Tips for Training While Sick 32:11

5M ago32:11

32:11

This week’s episode features a talk on sickness and how to make logical decisions if you become sick. I hope you enjoy this episode of The Sunday Shakeout! Thank you so much to all of my listeners for the amazing support! Contact me: ⁠⁠thesundayshakeout@gmail.com⁠⁠ Instagram: @thesundayshakeout

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King of Comedy: There's Only One Problem, We're 34 Years Old with Eleanor Russell 1:46:24

5M ago1:46:24

1:46:24

This week we talk with special guest Eleanor Russell about that one time when Martin Scorsese and Robert De Niro tried to make a comedy as their follow-up to Raging Bull. King of Comedy stars De Niro, Jerry Lewis, and the incredible Sandra Bernhard. Spoilers: we are all Rupert Pupkin, Joker talk, obsessive fandom, Liza Minelli/Martin Scorsese/Mikha…

1
Julie Bowen (Re-release) 54:17

5M ago54:17

54:17

In this flashback episode, Julie Bowen [Modern Family, Ed, Hubie Halloween, Happy Gilmore] talks with Anna about female rivalry, the pressure to be sexy, underwear, an audition reminiscent of Basic Instinct, marriage, divorce, people who are too good looking, Julie’s podcast Quitters, and much more. Today’s first call is with Jordan who introduced …

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