Discussing mental health, physical well being, spirituality, parenthood and life from an everyday human perspective. Reaching out to connect with others that struggle or just want to feel that connection knowing we are not alone. My hope is to inspire others to embrace their imperfections and talk freely about their everyday thoughts and challenges in life. We are part of a bigger pack in life but we also live as lone wolves. We can embrace our inner lone wolf to heal and connect to humanity ...

Filiada à International Diabetes Federation (IDF), a Sociedade Brasileira de Diabetes (SBD), é uma associação civil, sem fins lucrativos.

To become the men that God created us to be, we need to be trained. Fatherhood, marriage and masculinity are all God’s design.