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For ADHD {and ADHD-ish} business owners who live in Distraction City, with shiny object syndrome, and live life with other tendencies that keep us from doing our best work. You want a sustainable life. A work/home/school/family stability that WORKS, functions on good habits, systems, and approaches that set us up for immeasurable success both personally and professionally. With a mix of psychology, strategy and support (that only a bestie can give), The podcast formally known as My Biz Besti ...
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In this episode Amber Hawley and Dr. Liz Slonena delve into the fascinating world of mindful hypnosis and retreats tailored for entrepreneurs with ADHD. They explore the neuroscience behind creativity, stress management, and hypnosis, and discuss authentic ways to overcome common entrepreneurial hurdles like perfectionism and fear of rejection. Thi…
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Finding the right team for your business can feel burdensome, especially when you're juggling the role of entrepreneur with personal life demands. Lesley Pyle joins Amber Hawley to explore strategies for lightening this load, from hiring an online business manager to creating an enticing job post that draws in the right talent. Through the blend of…
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Join me and my special guest Dr. Liz Laskey, as we dissect what is needed in 2024 to grow and monetize your business. The conversation also explores the difference between being a business owner and an entrepreneur, the significance of action over perfection, and the value of investing in coaching for sustained business success. About Dr. Liz Lasky…
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If you're feeling frustrated and discouraged because you can't seem to close deals and build meaningful relationships with potential clients, then you are not alone! You may be spending hours cold calling and sending out generic emails, only to be met with radio silence or rejection. Instead of seeing your sales numbers grow, you find yourself cons…
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In today's episode, Amber is joined by her dear friend Edwin Ruiz, a filmmaker, live streaming event producer, and all-around Renaissance man. Edwin shares his personal journey as a neurodivergent business owner, offering a unique perspective on harnessing neurodivergent strengths for success. With his tech background and love for problem-solving, …
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Ever wondered what's truly holding you back from financial success? Meet Hilary Hendershot, the financial planner whose unexpected twist on overcoming limiting beliefs about money will leave you speechless. In a world where scarcity mentality reigns, Hilary challenges entrepreneurs to unravel their deeply held beliefs about money and embrace abunda…
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Unleash marketing therapy with Jen McFarland as she passionately guides entrepreneurs through the ironies of approachability and understanding, igniting their goal to connect with their audience while overcoming the conflict of marketing challenges. In this episode, you will be able to: Master marketing strategies to boost your business success. Ga…
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Entrepreneurial leader, Jen Hope, battles overwhelm and societal expectations to reclaim her well-being and lead with fierce self-care in a world that demands her constant hustle. In this episode, you will be able to: Explore the potential of conscious leadership in individuals suffering from ADHD. Realize the significance of personal care as an in…
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In a world where conformity seemed to reign, Kierra Jones dared to be different. Little did she know that her uniqueness would become her greatest strength. As she embarked on her entrepreneurial journey, she discovered an unexpected twist that transformed her entire perspective. What was this twist that empowered her to create a thriving business …
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Does this sound familiar? You've been told to chase after every shiny object that promises success in your entrepreneurial journey. But here's the painful truth: despite your efforts, you're still struggling to stay focused and achieve your business goals. It's time to break free from this ineffective action that only leaves you overwhelmed and unf…
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New technology possesses an undeniable allure, especially for those of us with ADHD. When we find something intriguing, we tend to dive headfirst into it, immersing ourselves and becoming experts in the subject. That is in our nature but it doesn’t always serve us. When you are looking to add new technology or software solutions to your business do…
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Impact of All or Nothing Thinking For entrepreneurs, all-or-nothing thinking reflects in areas such as time management, task prioritization, and perfectionism. This mindset can lead to a constant battle with scheduling disruptions, forgetting tasks, and dealing with an overload of responsibilities. Moreover, the pursuit of perfection can become a h…
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Lexi Soulios is a therapist and growth strategist who helps leaders clear stubborn patterns so they can reach their next-level business, relationship, and life goals. Over the past 20 years, she has supported thousands of clients and students across five continents – including NY Times best-selling authors, C-suite executives, celebrity families, l…
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Ky Westcott, an East Coast boy with a West Coast heart, embarks on a neurospicy journey to come to terms with his ADHD, high functioning anxiety, and depression while discovering the power of negotiation and knowledge to overcome his mental health challenges. In this episode we discuss: How to navigate and manage mental health with neurodivergence,…
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In this conversation with Cerita Yvonne, we talk about all the toxic thinking, perfectionism, people pleasing, not feeling good enough and the interplay of how you think about yourself can impact your relationships. Do you have a big goal for your business this year? How will it feel not to achieve that goal? Not because it’s not important to you b…
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One of the blessings of the pandemic is that we now see a great example of why, as a business owner, we need to be prepared so our team members and/or family can keep our business going if we are sick for an extended period of time or if we pass. Maybe you're thinking, where would I even start to get all that set up? Or maybe you know it’s importan…
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If you're somebody who loves organization and streamlining systems like I do or maybe you're feeling like you could use a little more organization in your business, than this week's episode is for you! We are talking about structuring your CEO days. This is when you are putting on your CEO hat, and working ON your business, not in it. This isn't th…
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In this episode I talk to neurodivergent biz owner Rebecca Rose about her experience of being diagnosed with Autism, ADHD and OCD. In this second episode of the series called My Neurodivergent Brain, Rebecca has a candid conversation about the impact being neurospicy has on her as a person and as a business owner. She talks about the benefits as we…
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Happy 2023 Ya’ll! I don’t know about you but I’m feeling really good about the upcoming year. Don’t get me wrong, my sarcastic side still wants to jump in and say that to make such a statement is naively optimistic especially given the last three years, but sarcasm aside I truly am excited and its not just wishful optimism. First, I'm hosting two f…
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If you’re neurodivergent, you likely struggle with focus. You spend hours and hours (and hours!) trying to get a task done but are derailed by distractions from every direction. And most of these distractions are manufactured by YOU. The 40+ tabs on your computer, the smartphone “calling your name,” the random idea that you need to research RIGHT T…
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What happens to the business owner who has obsessive-compulsive disorder? They figure out how their brains work and end up growing an amazing business and hosting an informative and entertaining podcast. Okay, not everyone does that but this week’s guest, Annie Ruggles, sure does. This week’s episode is the first in a series called My Neurodivergen…
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I’m finding more and more entrepreneurs who are navigating divorce while trying to keep their businesses afloat. And that’s not just because I’m a couples therapist. I think many people have finally gotten to the point where what they’ve been doing isn’t working or they’re just not happy, and they decide that divorcing is the right path forward. Th…
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It’s that time of year again. You know, the time when you’ve blocked off the holidays so you can relax and enjoy them with your family. But then a client needs something from you so you decide to “just” work that one day. In reality, that one call or one day will most likely turn into you completely cannibalizing your time off. So when it’s time to…
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You’ve probably been told that because you’re neurodivergent, you’ll struggle with being organized. Because it’s all so overwhelming to deal with “stuff.” As someone who is both neurodivergent and incredibly organized, I call bullshit. It’s not about one or the other, it’s about finding the systems that work for you. This week on the podcast, profe…
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We hear from all the business coaches and growth strategists about the importance of niching down in order to grow. It makes sense…The more narrow our offering and ideal clients, the easier it is for others to refer us. But this week’s guest, Cara Steinmann, doesn’t think we should niche down but rather “niche up.” That doesn’t mean you build out a…
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One of the biggest challenges of many business owners is managing their money. Not because they’re not making money, but because they aren’t taking care of it. Without some clear actions around your money on a consistent basis, you might not make the best decisions about it. In the neurodivergent world, it can feel really overwhelming to sit down a…
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Every day, we tell ourselves stories about our business, our life, our relationships. And often those stories limit our success. I’m guilty of it, and I hear these limiting stories from clients every day. It’s hard to get out of our comfort zones and find a new way, and it often takes someone looking from the outside in to remind us that it’s possi…
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Entrepreneurship can be really challenging, especially when you’re neurodivergent. We’re responsible for our own energy and ensuring that the long to-do list we make for ourselves gets done each day or week. But long to-do lists don’t work for our ADHD brains. In fact, they probably hinder our progress. Instead, we need little hacks to create momen…
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We all have 100+ things on our to-do lists and probably at least 100 more things in our heads that we need to do. There’s no way to remember it all or get it all done. It’s pretty common to brain dump a list of to-do’s for the day, setting ourselves up for failure because the list is too long, we have too many distractions, and/or we simply lose mo…
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Whether you come from a corporate background or not, trying to secure corporate clients can feel intimidating. Corporate has a stuffy, stiff reputation that may not align with the way you want to do business. Or maybe your brand is whimsy, fun, and loud. And that’s not really what corporate looks like, does it? But in reality, corporate is filled w…
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I love the idea of looking for things to celebrate in the everyday. So when my podcast manager told me that episode 150 of the podcast was coming up, I wanted to do something special. Rather than record a solo episode (which she knows is a big challenge for me), she suggested that someone interview me for the episode. And since she’s a podcaster to…
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Creating and selling courses is just one way to scale or grow your business. But the whole goal is for students to do the work and be successful. It’s hard to do that when only about 10% of buyers actually go through the coursework. Eman Zabi is trying to shift that narrative through a unique course platform designed specifically to support busines…
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With so much turmoil going on right now, our world has been turned upside down in so many ways. Many people, including business owners, are feeling this pressure to get a lot of things done or try to make an impact or shift. At the same time, they also are overwhelmed with not knowing where to focus, and so they feel stuck. There’s a way around fee…
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There’s so much pressure to do business the “right” way, whatever that means. I don’t know about you, but if it doesn’t feel good to me I’m probably not doing it. And much of what the “experts” say is the right thing just doesn’t feel right. When you’re neurodivergent and highly sensitive, it’s important to look inside and honor doing things the wa…
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There’s no such thing as the perfect schedule or routine. Sure we all have schedules and routines that work for us, but that’s the key. They work for US. At the same time, things change. We go through transitions in life and business and we have to make adjustments to how we work. As this episode is being released, we’re in a transition phase. Fall…
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No one’s immune to having a crap day. It’s what you do during that crap day that will determine whether or not you grow from it. Because you can take that day and go off the rails, sitting in conflict or you can recognize and accept that you’re “stuck behind the garbage truck,” as this week’s guest puts it. Mindfulness is so important in life, but …
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It’s happened to everyone. You make a great connection with an amazing new person and you know you’ll do great business together. Referrals, networking, maybe you’ll even hire them…or vice versa. And then it happens: You get busy and ghost them. Or they ghost you. I’m overgeneralizing because those aren’t the only two options, but you get the pictu…
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I think just being a business owner is a risk, but completely leaving a high-paying (and stressful) industry to pursue a business that you’re not sure will thrive brings a new meaning to risk. But that’s exactly what this week’s guest did. And it paid off. Jasmin Haley made a big career change from the dental field to higher education and found tha…
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Money is one of the things that we seem to stress about the most and, as a result, avoid. Sound familiar? As we enter the countdown to the end of the summer chaos, I’m starting to take some time to organize and declutter. And clearing up money clutter is part of that process. This week on the podcast, I’m sharing with you a training I did in the In…
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If your business is growing and you’re reaching the limit of what you can handle on your own, it might be time to bring on some team members. Most business owners start with administrative support. Neurodivergent business owners, like me, tend to struggle with the little tasks that need to be done. Scheduling appointments, following through with pr…
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Who else is excited about attending in-person events again? I’ve attended two conferences recently and I’m thrilled to be able to hug old friends and meet some new ones. Unfortunately, my ADHD brain is challenged with making sure I’m making the most out of in-person events while I’m there and making sure that I follow through on all the after-confe…
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For too many of my friends and loved ones, life just doesn’t seem to be much fun anymore. And it’s not just the pandemic that’s ruined fun for us. It’s financial pressure, society, the desire to succeed in work or business. And, of course, all the adult responsibilities that we have. I don’t know about you, but I want life to be fun. I look for fun…
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When shit happens in life that we can’t control, we can sit back and be complacent or we can step up and take action. Not one to back down from a challenge, I’ve found myself struggling with how to handle the recent challenges we’re facing in the U.S. I’ve spent a lot of time talking to both business and therapy clients and the conversations sound …
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We all want to do our best, but many of us neurodivergent entrepreneurs struggle with perfectionism. We see perfection everywhere we look, but never within ourselves. There’s really no such thing as perfection because there’s always room for improvement. That’s one of the “gifts” of being human, that we thrive on growth and development. But sometim…
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Imposter syndrome is something that impacts nearly every entrepreneur I know. But it’s not just about feeling like you’re not worthy to be called an expert in your field. Imposter syndrome shows up in so many different ways. This week on the podcast, imposter syndrome expert Patrick Casale and I are talking about imposter syndrome for neurodivergen…
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You know the feeling. Like everything is going right and you’re on fire. Is it too good to be true? Feels like it! Then the shit hits the fan and everything goes into the toilet. This is what I call the Fuckening. And it’s going to happen at some point. There’s no way around it. But how you react to it can make a big difference. Will you fight it? …
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If you’ve been thinking about hiring to take some of the day-to-day minutiae off your list, you just might have waited too long to take the leap. That’s according to this week’s podcast guest, Ashley Cox of SproutHR. Early in business, bootstrapping is essential. But as you bring on more clients, you start to eat into your family and rest time resu…
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It’s the year of the video…again. And guess what? It will be the year of the video next year too. Video is incredibly popular, and for good reason. It allows your audience to see you and your personality, making an even deeper connection between the two of you, before you even have that first true conversation. But too many people get hung up on do…
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