Imagine reading your favorite steamy romance novel... with your mom reading over your shoulder. Ellen and her mom set out to do just that with this book club and they want you to join in. It's fun, it's swoony, and it's awkward. Email: notyourmomsromancebookclub@gmail.com Twitter: @notyourmomsrom Facebook: fb.me/notyourmomsromancebookclub Podcast: notyourmomsrom.buzzsprout.com Not Your Mom's Romance Book Club is part of the Frolic Podcast Network. You can find more outstanding podcasts to su ...
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With over ten years experience making a home, author and mom of eight, Lisa Bass, shares her love for from scratch cooking, natural living and all things handmade. As a full-time blogger and homeschooler, Lisa also mixes in a little mom life and business tips.
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Finding the balance of being a mom and an individual. I worked my whole life to become a mom… And now I need more! What to do next?
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Are you sick of listening to yet another business and self-help podcast that doesn’t tell you the REAL story of how they got where they are? Welcome to our quirky, down-to-earth, entrepreneurial sisterhood! If you’re a dogmom with an online business, hi – we’re new best friends. Join Ellen and Jasmine as they go “unfiltered” about life, business, and their obsession with their dogs. An ICF professional certified coach, Ellen operates a global life coaching company for creative entrepreneurs ...
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The Motherhood Meets Medicine Podcast is a space that brings all women together. It's for those who hope to be a mom one day, those who are already mothers, and mothers of mothers. This podcast will give you candid, informal interviews on motherhood topics that you can listen to while you're driving to work, folding laundry or whatever else your busy day may bring. Each week, Your host, Lynzy Coughlin, will be focusing on topics ranging from postpartum issues to parenting teens. She's bringi ...
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What's hot? Perez and Chris let you know! These two pop culture experts bring you their unique perspective and insight into the trending stories of the week in the world of showbiz and beyond. Nothing is off the table! No holds barred! And these two usually disagree about everyone! It's a highly enjoyable and engaging listen!
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Theresa Caputo – better known to millions of fans as the “Long Island Medium” from the hit reality series of the same name – provides virtual readings to people from around the world, providing closure as they commune with their departed loved ones. On HEY SPIRIT!, Theresa channels the souls of those who have passed, conducts Q&As with people from all over the world and shares feel-good tips from her everyday life on how to enjoy a healthier and happier time on earth. When she connects with ...
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Meet the women who make a living around fast cars! Women Take The Wheel with host, Nikki Clark, takes you behind the scenes and introduces you to women in the racing world. Every week, Nikki has the latest news in racing in Indiana and around the country, and introduces you to women drivers, crew members, fans and more!
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I’m Rebecca Smith, your podcast host, and High Performance Coach. I’m Director of Complete Performance Coaching and founder of The #PerformHappy Community.Maybe you’re a gymnast with a fear of going backwards. A swimmer who can’t seem to go any faster. Or a parent who is clueless about how to help your child succeed. You might be stepping up to tougher competition and looking to raise your game. Whether you're struggling with a mental block, or you just had the best season of your life, this ...
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Regrets and Apologies: Healing and Understanding
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In this episode, Theresa connects with Chris' departed loved ones and delivers messages from them. The primary themes of the conversation include the bond between departed loved ones and the living, the validation of their presence and messages, and the regrets and apologies from Chris's father. The conversation also touches on the separation and l…
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172: Raising Confident and Connected Children with Eli Harwood
1:01:48
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The benefits of attachment parenting cannot be overstated. Securely attached kids are more confident, connected and more prepared to enter the world. They also tend to experience fewer health problems. But why? Here to share more about the science behind attachment parenting and how we can raise confident connected children is Eli Harwood. Eli is a…
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247. Breaking Down Popular Narratives in Motherhood | Abbie Halberstadt of M is for Mama
1:03:49
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If you have ever wanted to sit down with a seasoned mom and ask your biggest motherhood questions, I hope this conversation with Abbie will bless you! As a mother of ten, her perspective on raising kids has grown throughout the years as she has encountered challenges and rejoiced in victories. We chat about how to build an in-person community aroun…
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The Evolution of Gymnastics with Olympian Aagje Vanwalleghem
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On today's PerformHappy podcast episode, I'm thrilled to have Olympian Aagje Vanwalleghem join us. Not only is she an amazing athlete, but she's also a dedicated gymnastics mom and a passionate advocate for positive change in the sport of gymnastics. Our conversation left me feeling hopeful about the future of gymnastics, and I'm excited to share h…
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JoJo Siwa Is Her Own Worst Enemy! Katy Perry Strikes Back! The Glen Powell Effect! Princess Catherine Vanshes! Bhad Bhabie's Blows Minds - With Receipts! Plus, Travis Kelce, Tom Sandoval, Armie Hammer ...
37:14
37:14
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JoJo Siwa won't stop! And she might need to! Katy Perry has a flop on her hands, but the news isn't all bad. A Hollywood A+ lister has officially passed his crown to another. Princess Catherine is taking another break. Reality TV roundup! And a special tribute to Perez's dog, Teddy Hilton. See omnystudio.com/listener for privacy information.…
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171: Understanding Learning Disabilities in the Classroom with Research Scientist Katie Davis
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Trying to navigate the world of learning disabilities with your children and just getting more and more confused? Trust me, I know. I’ve been there. Which is why I keep bringing in the experts to provide you ways to understand learning disabilities in the classroom. Something I just learned was that a lot of the terms that educators have started to…
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Summer Escapes: Books, Binge-Watching, Adventures, and a PAWS Announcement
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Join us as we discuss our favorite summer reads, including The Women by Kristen Hanna, the TV shows we're hooked on like The Bear, and our recent travels to Richmond, Virginia. Plus, hear about our exciting upcoming trips and a special announcement at the end! In this episode, you will learn… Our favorite reads, including The Women by Kristen Hanna…
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246. Quit Social Media: Find Peace and Freedom Again | Sandy Cooper of The Scoop on Balance
1:06:24
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The impact of social media consumption cannot be overstated. After struggling with her own technology boundaries for years, Sandy finally decided to leave all social media platforms completely, but she thought she was alone in this battle. It didn’t take long for her to realize that there were countless other women experiencing the same negative ef…
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Overcoming Perfectionism with Dr. Ellen Reed
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On today's podcast, I'm thrilled to interview Dr. Ellen Reed, a former professional dancer, performance coach, and fellow recovering perfectionist. If you're struggling with perfectionism, this episode is a must-listen. Dr. Reed shares practical mental strategies to help you shift from perfectionism to optimism, making you happier and more successf…
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Donald Trump Nearly Assasinated! Remembering Shannen Doherty And Richard Simmons! Katy Perry's Desperation Intensifies! Princess Catherine, Gypsy Rose Blanchard, Alec Baldwin And MORE!
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41:03
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Discussing the shooting at the Donald Trump rally. Some personal info on the death of Shannen Doherty and her life. A tribute to Richard Simmons. Reacting to the latest cringe move from Katy Perry! Some soccer news! LOLs! And more! See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Ellen and Mom discuss the poetry, passion, and posing in Bohemian by Kathryn Nolan. Plus, our vacation rundown and a very harrowing experience in France. Come hang out with us! Twitter/Instagram: @notyourmomsrom Facebook Group: Not Your Mom's Facebook Group Email: notyourmomsromancebookclub@gmail.com Not Your Mom's Romance Book Club is part of the …
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Closure and Validation: The Power of Mediumship
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In this episode, Gabby connects with Theresa to communicate with her deceased brother. Gabby expresses her anger and grief over her brother's tragic death in a motorcycle accident. Theresa reassures Gabby that her brother's soul is with her and encourages her to let go of the anger and guilt. They also discuss the bond between Gabby and her brother…
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170: Accessing Sexual Education for Our Youth with Tara Jones
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Access to sexual education for our youth is unbelievably important both from a health standpoint and from an education standpoint. But so many schools these days have sex education as optional and many don’t even require the curriculum to be medically accurate. That’s why I’m so excited to talk with Tara Jones all about how she’s helping to change …
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245. Large family minimalism, natural remedies, antibiotics, baby sleep, and more Q&A!
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I am sitting down to answer more of your questions in today’s episode! Do we ever use antibiotics? How do I get my babies to sleep through the night? How do we manage toys with eight kids? Join me for this look behind the curtain of our life right now! If you’d like to submit a question for a future Q&A episode, visit bit.ly/SFLquestions. In this e…
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Using Mental Skills to #PerformHappy in Elite and Collegiate Gymnastics with Ana Padarariu
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In the latest episode of the PerformHappy Podcast, I had the pleasure of interviewing UCLA and Canadian Elite Gymnast Ana Padarariu the 2018 World Championships silver medalist on balance beam. Ana has faced her fair share of injuries, and obstacles that have interrupted her Olympic dream. However, her story is incredibly inspiring. Despite the set…
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Bad Bhabie Beaten By Babydaddy, Is Dumb For Sharing Abuse Video? Ellen DeGeneres Is Canceled - Again! Britney Spears Finally Sees The Light! Olivia Culpo Has Gone Viral - For All The Wrong Reasons! Bennifer ...
39:37
39:37
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Bhad Bhabie is the victim of domestic violence - and Booker and Perez disagree strongly on how she's handled this. People are not showing up for Ellen DeGeneres' stand-up tour! Analyzing the Olivia Culpo hate train! Britney Spears dumps her felon boyfriend! One year of Taylor Swift & Travis Kelce! Jennifer Lopez is still wearing her wedding ring, B…
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Starting the ACOTAR Series… Our Summary & Initial Insights
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The series that has set #booktok ablaze - ACOTAR. We searched “What to read after Iron Flame” and this was top of the charts. The ACOTAR series is hailed as the best cure for whatever romantasy books for adults you’re sad to have finished. Press play for A Court of Thorns and Roses summary and our overall ACOTAR review. In this episode, you will le…
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169: Supporting Teen Autonomy and Self-Determination with Researcher Ellen Galinsky
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It is not productive to think negatively of our children's teenage years. Instead we need to find ways to embrace this time period and support the changes they’re experiencing while giving them room to grow, learn, and fail with us. But it seems like all the literature out there is designed to scare and dishearten parents as their children reach th…
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244. Turn Your Homemaking Skills into a Business: How to Start a Microbakery | Lily & Ellen of The Flour Barn
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There is no doubt that homemakers gain many valuable skills as they continue to grow in their role. If you have thought about using your kitchen skills to generate an income for your family, this episode is for you! Lily and Ellen share the story of how they started a home bakery that has continued to grow and become quite profitable for their fami…
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What Really Matters in Sport with Performance Coach Brandi Smith
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On today's episode of the PerformHappy Podcast, I have the pleasure of interviewing Brandi Smith, the founder of Perfect 10.0 Physical Therapy and Performance Training. Perfect 10.0 is an all-inclusive program dedicated to injury care and sport-specific strength, conditioning, and performance. It’s designed to not only return athletes to their spor…
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Justin Timberlake's Ego Gets The Best Of Him! Travis Kelce Partying With Questionable Men! Katy Perry Ignores Kesha Questions! Lady GaGa vs Diddy! Ben Affleck & Jennifer Lopez Done! JoJo Siwa, OJ Simpson ...
30:41
30:41
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Justin Timberlake finds his drunk driving arrest to be funny! Travis Kelce goes the distance for Taylor Swift! Katy Perry can't shake off the Dr. Luke drama! Diddy dropped - because of Lady GaGa! Jennifer Lopez's summer plans don't include Ben Affleck! Plus, Teen Mom, RHONY, LeBron James, Jenni Rivera and more! See omnystudio.com/listener for priva…
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Ellen and Mom reminisce and each give our lists of the Top 10 Romance Novels! We loved doing this and can't wait to hear from you on your lists! Come hang out with us! Twitter/Instagram: @notyourmomsrom Facebook Group: Not Your Mom's Facebook Group Email: notyourmomsromancebookclub@gmail.com Not Your Mom's Romance Book Club is part of the Frolic Po…
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Validating Personality: Connecting with Departed Loved Ones Healing and Taking Responsibility
51:42
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In this conversation, Lisa connects with Theresa to communicate with her deceased parents. They discuss the healing process, taking responsibility for one's actions, and the importance of forgiveness. Lisa's brother, who struggled with addiction, also apologizes for pushing his family away. Theresa validates the presence of Lisa's parents and their…
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168: Siri, Send Help! How to Use AI in the Trenches of Parenthood with Michelle Tangeman
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If there was a program out there that could help you plan your weekly meals, come up with fun activities for your kids, give you gift and party ideas and so much more… would you use it? Fun fact, this does exist! It’s called AI and tools like Chat GPT and Gemini are an amazing way to take off some of the mental load and stress of making day to day …
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THIS is how you know you’re best friends… (*TMI*)
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In this episode, we answer the age-old question… who’s in your Myspace #1 spot? Learn about our funny best friend dynamics as we share the signs of a best friend for life. I wonder how long you’ll listen before you decide to share with YOUR best friend! In this episode, you will learn… 10 signs of a true friend Our #1 TMI – I can’t believe we do th…
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243. Practical Self-Care for Moms: Overcoming Burnout and Anger in Motherhood | Elizabeth of Emotionally Healthy Legacy
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Self-care in motherhood is a hot topic these days, but the advice can be difficult to navigate when it does not feel practical for your season of life. Or perhaps you are feeling guilt about establishing self-care routines for yourself. Elizabeth helps moms overcome anger and overwhelm and embrace peace and wellness in their homes. If you are in a …
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Australian Elite Gymnast Emma Nedov on her Comeback and the Road to Paris
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I'm excited to share today's PerformHappy podcast episode with you. This week, I had the pleasure of interviewing the incredible Australian elite gymnast, Emma Nedov. Emma initially retired from gymnastics in 2020, transitioning into life after the sport. However, less than a year ago, she decided to make a comeback and set her sights on competing …
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Lipsynch Queen? Meghan Markle Betrayed! Jennifer Lopez's Latest MISTAKE! What Justin Timberlake Did Wasn't That Bad? Prince William's Sexy Feet! Plus, Katy Perry, Bad Bunny And MORE!
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Taylor Swift drags Travis Kelce on stage - and he loves it! What this means for their relationship! Justin Timberlake's actions continue to be DEFENDED. Details on JLo's new world tour! Meghan Markle's dad just doesn't get it! Princess Catherine doesn't follow the late Queen's rules! See omnystudio.com/listener for privacy information.…
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For Mad Maxine, being a Drag Racing BUG is more than just backing up a car.
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This week I am joined by Shannon Hill. Some of you may know her better as Mad Maxine! She has embraced the drag racing BUG life, and even taken it to the next level! It is more than just backing up a car. We talk about what it takes to be a BUG, a new ambassador program she has started, and taking on those internet trolls. See Privacy Policy at htt…
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167: How Mothers Against Media Addiction Will Change the Landscape of Social Media + Phone Use for Kids with Founder, Julie Scelfo
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Media addiction among children is a huge problem. We know this and you know that I’ve been talking about it for a while. Thankfully there is a movement out there working to make changes at the policy level. Enter MAMA - Mothers Against Media Addiction, founded by Julie Scelfo. Julie is a former New York Times journalist, Media Ecologist and founder…
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Dearest Gentle Listener, press play to hear Bridgerton Season 3 Part 2 explained. What happens after the lovely Penelope Featherington and Colin Bridgerton get engaged? We’ll spill all the tea in this Bridgerton review. In this episode, you will learn… Theories on what will happen next with Eloise Bridgerton and Cressida Cowper Our thoughts on why …
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242. Quick & Easy Summer Meals | Cooking From Scratch
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I love sharing what we are cooking in our farmhouse from season to season, so join me for this episode where I’m talking through what our menu looks like during these long, hot summer days. We are on the go more in the summer, so I am spending less time cooking which means I need to keep our kitchen stocked with quick and easy staples that we can t…
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Winning with Joy with Champion Culture Coach Becky Beaulieu
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Join us as we chat with Becky Beaulieu, Champion Culture Coach, former licensed psychologist, and NCAA head coach. Becky shares her unique insights on raising team standards without increasing pressure, fostering a joyful and successful team environment. With a wealth of experience coaching top teams and mentoring athletes, Becky’s practical tips a…
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Taylor Swift Is A Liar? Princess Catherine Is Back! Bennifer Updates! Teen Mom's Fiancee MISSING! Positive Britney Spears news - or is it not? Plus, Sabrina Carpenter, Nick Jonas, Billy Ray Cyrus, Zac ...
36:34
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Taylor Swift's ex-boyfriend is calling her out! Princess Catherine returns to the public eyel Booker and Perez can't agree on Britney Spears! Is this new development good? Ben Affleck and Jennifer Lopez spent Father's Day apart - but they're keeping up appearances! Plus, Bebe Rexha, Jimmy Kimmel and MORE! See omnystudio.com/listener for privacy inf…
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A Deal with the Devil by Elizabeth O'Roark
1:16:43
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Ellen and Mom discuss the banter, beach house, and butter beer in A Deal with the Devil by Elizabeth O'Roark. Plus, cruises, Taylor Swift, and Bridgerton! Come hang out with us! Twitter/Instagram: @notyourmomsrom Facebook Group: Not Your Mom's Facebook Group Email: notyourmomsromancebookclub@gmail.com Not Your Mom's Romance Book Club is part of the…
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Messages of Love and Healing with Lukas Gage and his Mom, Paulina
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In this episode, Actor Lukas Gage from Euphoria, White Lotus and many more, and his mother Paulina. A really special episode full of unique validations, lots of laughter and beautiful messages of encouragement, assurance and love Call 1-866-TCAPUTO for your chance at a reading on Hey Spirit! Call 1-866-TCAPUTO for your chance at a reading on Hey Sp…
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In this episode, Jasmine shares words of wisdom after reflecting on the life and passing of Juniper Olive. If you’ve ever asked yourself the hard fucking questions like “When to euthanize my old dog?” “Did I euthanize my dog too soon?” “Or dying dog symptoms”... you’re not alone. Press play to celebrate the life of Juniper Olive and how she decided…
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166: EMTALA, Idaho and the Future of Reproductive Rights with Litigator Alexa Kolbi-Molinas
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Some really important things are happening in the world of women’s health and reproductive rights. In case you weren’t aware or if you’ve heard of EMTALA and the case that is with the Supreme Court coming out of Idaho, I wanted to bring on an expert to explain what is happening and what it could mean for health care providers in the future. Alexa i…
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241. Give Your Family What Technology Can’t | Erin Loechner, Author of The Opt-Out Family
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In our highly-connected digital world, many voices have come along to warn of the dangers of overindulgence in technology. While many encourage boundaries and moderation, Erin argues that opting out completely is a better way. Have you felt the pull to change your family’s relationship with technology? Before you think, “I could never do that,” giv…
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Finding Gratitude after Loss with Michigan State Gymnast Sage Kellerman
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Today on PerformHappy, join me in an uplifting conversation with Sage Kellerman, a remarkable gymnast from Michigan State University. Beyond her perfect 10 on vault, Sage shares her journey of resilience and gratitude in the face of adversity, including the loss of her father. From navigating grief to battling impostor syndrome, Sage's story is one…
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What Did Taylor Swift Do? Feuding With A Fellow Pop Star! Jay Z Is The Next Diddy? Perez vs Bethenny Frankel! Britney Spears' Son Follows In Her Footsteps! Jennifer Aniston, Celine Dion, Ivanka Trump And ...
31:15
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Taylor Swift is on the receiving end of some hate from Charli XCX! Are the rumors true about Beyonce's husband? Perez is stirring the pot with Bethenny Frankel! Some updates on Ben & Jen! Kim Kardashian, Sabrina Carpenter, Seinfeld, Maren Morris and MORE! See omnystudio.com/listener for privacy information.…
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You’re not a toxic person, so you deserve Non-Toxic Brands, don’t you? From bleach-free diapers to clean shampoo to non-toxic cleaning supplies, we’re giving you all the goods! (Literally.) In this episode, you will learn… Our favorite non-toxic home fragrance, non-toxic home cleaners, non-toxic beauty products, on-toxic baby wipes, and more! What …
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165: Inside the Teenage Mind with Dr. Jenny Rose
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Your teenager is meant to make mistakes and push the envelope when it comes to boundaries and expectations. They’re learning who they are as individuals rather than as sons or daughters. So how do we keep them safe while still letting them try and fail? It all starts with the boundaries you’re setting with your young children today. If you’re havin…
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240. Being Crunchy Without Going Crazy | Emily of Really Very Crunchy
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For those in the crunchy community, there is more noise than ever about the dangers around us and the way things should be done. While navigating her own journey of health and wellness, Emily began to see the humor in this lifestyle. In this conversation, we chat about how Emily got started sharing comedy on the internet to bring levity to what can…
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Preventing Bullying in Youth Sports with Jaime Hamilton
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On today’s PerformHappy Podcast episode, I’m thrilled to welcome Professor Jaime Hamilton, a communication expert and fierce advocate for bullying awareness. Jaime founded The Comm Experts to bridge the gap between higher education and real-world contexts, focusing on bullying prevention and awareness. With over 20 years of teaching experience, she…
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It’s Not All Bad For Jennifer Lopez! Nicki Minaj vs Her Fans! Real Housewives Shocker! Adele Is Angry! Eminem, Kylie Jenner, Lenny Kravitz, Michelle Obama And MORE!
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Perez had the exclusive about Jennifer Lopez canceling her tour - and we have lots to discuss about that AND Ben Affleck. Which Real Housewives franchise might be on the chopping block? Nicki Minaj is punishing her most loyal supporters! Adele is so lazy! Eminem is wack - or not? Plus, Gypsy Rose Blanchard, Cyndi Lauper, The Black Keys and MORE! En…
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Lady Derring Takes a Lover by Julie Anne Long
56:03
56:03
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Ellen and Mom discuss the soldiers, smugglers, and swear jar in Lady Derring Takes a Lover by Julie Anne Long. Plus, a new addition to the family and Ellen reads books? PLURAL?! Come hang out with us! Twitter/Instagram: @notyourmomsrom Facebook Group: Not Your Mom's Facebook Group Email: notyourmomsromancebookclub@gmail.com Not Your Mom's Romance B…
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Many Heartfelt Connections Through Spirit for Jason & Dominique
48:18
48:18
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In this touching episode, Theresa unites Jason and Dominique with their departed loved ones for an unforgettable reading. You will be moved by the powerful connections and heartfelt messages that come through from spirit. From Jason’s grandfather, to Dominique’s father, both step forward with their strong, loving presences. In this reading we hear …
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Podcast community! We are calling upon you for support in overcoming our podcast challenges and woes! After 75 episodes, we’re considering a shift, and want your help. Listen to this quickie episode on what we’re thinking! Do you think this will fix or flop our current sitch? In this episode, you will hear… Our Rebranding Announcement… maybe. Or ma…
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164: Navigating Negative Self-Talk with Our Kids with Emily W. King P.h.D
56:11
56:11
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Have you ever heard your child say something truly negative about themselves? Do they do it often? We all have a mental talk track that plays in our head through which we process our lives and emotions. So do kids. What do we do when our kids start to display signs of their talk track becoming negative? Joining me today to share more about why nega…
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