My goal is to bring motivation and hope to those who need it ❤️
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Ryan Mead and Greg Kaplan host this weekly New York Rangers podcast that discusses news and results about the team, and often jump off course for nonsense.
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Pound This® is here help educate, motivate, and entertain you on your health and wellness journey. In this podcast, you'll find everything from nutrition, exercise, meal prep, fitness, wellness, workouts, life coaching, and mental health advice from experts, as well as from someone who has lived through it all and who can show you how a healthy lifestyle can actually be fun. Amanda Valentine is down over 100 pounds and maintaining -- all through healthy lifestyle changes she made after a lif ...
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Welcome to "Confident Bombshells," the empowering podcast hosted by Angie Lyngso and Emily Mitchell. Join these two dynamic women as they dive deep into the mindset of nutrition and fitness, sharing their personal stories and invaluable lessons with their audience.In each episode, Angie and Emily draw from their extensive experience as health and wellness experts to shed light on the insecurities and challenges women face regarding their bodies and self-image. They provide a safe space for o ...
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If you are a content creator with a purpose and you want to learn how to use podcasting and video to positively impact your community, The Ultimate Creative Podcast is for YOU. Every week, host Emily Milling, founder of The Ultimate Creative, brings you guests & topics that will help you improve your content, get people excited about it, and of course make money from it! Hosted by Multi-Hyphenate Emily Milling, entrepreneur, comedian, filmmaker, musician and podcaster, Emily truly believes t ...
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EP 452 - Schneider Extension and Does Brunson's Discount Effect Igor?
1:32:36
1:32:36
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This week the guys discuss puck moving defenseman, if the defense is set, Igors contract with Brunson in mind, 5 star questions and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Ryan Mead and Greg Kaplan
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EP 451 - Can We Ever Have a Normal Trouba Conversation Again with Emily Kaplan
1:53:57
1:53:57
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This week the guys discuss, you guessed it, Jacob Trouba and how.. the whole thing is just weird. Digesting Free Agency and what's next. Then Emily Kaplan of ESPN joins the Breakaway to talk about free agency overall, Trouba (of course) which teams got better and stories from around the league Finally the guys return and answer, too many 5 star que…
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EP 450 - Trouba Saga, Smith & Free Agency
1:44:55
1:44:55
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This week the guys discuss Trouba's situation, what comes next, free agency and lack there of and... everything. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Ryan Mead and Greg Kaplan
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EP 449 - So Long Goodrow, Kakko's Likely Trade, Rumors and Draft with Drew Way
1:46:23
1:46:23
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This week the guys discuss Goodrow being claimed on waivers, Kakko being used to move up in the draft, Kane rumors are back and more. Then Drew Way joins the Breakaway to discuss the upcoming draft, development in players and being a dad. Finally the guys return and answer a few fun 5 star questions and reveal that... a lot of RW moves just aren't …
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EP 448 - Kakko's Extension & NYR's Crucial Summer with Marc Malusis
1:43:36
1:43:36
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This week the guys discuss if Kakko's extension means he's staying or going, the Devils getting their goalie possibly and more Then Marc Malusis of WFAN and Pix11 joins the Breakaway to discuss the end to NYR's season and hard choices they are going to make this summer Finally the guys return and answer a ton of 5 star questions including Laine for…
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#49 Frequently Asked Questions - All About Weight Loss
28:59
28:59
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Frequently Asked Questions - All About Weight Loss Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your ea…
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EP 447 - Igor's Next Contract and Off-Season Preview with Vince Mercogliano
1:59:27
1:59:27
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This week the guys discuss Capfriendly getting bought by the Caps, Drury's comments at the end of the season and a few break up day comments Then Vince Mercogliano of Lohud.com joins the Breakaway to discuss Igor's next contract, what that can look like and how that changes the team moving forward. The guys also discuss the potential shifts this of…
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#48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking Free
41:04
41:04
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How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat…
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EP 446 - A New York Rangers 23-24 Eulogy
1:57:08
1:57:08
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The guys talk about the season ending for an hour and 45 mins straight. What else do you need me to type. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Ryan Mead and Greg Kaplan
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EP 445 - NYR Steal A Game in OT & Keep Finding Ways with our friend Fitz
1:53:48
1:53:48
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This week the guys recap a wild first 3 games from NYR vs FLA, the GOODROW, the bad and the ugly. Then our dear friend Fitz joins the Breakaway to discuss how NYR have managed to take a lead, where stars need to be stars and what to expect moving forward. Finally the guys come back and answer so many 5 star questions and some about NYR and some abo…
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#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too!
43:24
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Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor…
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EP 444 - Chris Kreider & ECF Preview with Shayna Goldman
1:51:40
1:51:40
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Chris Kreider cements his legacy and sends NYR to the ECF for the 2nd time in 3 years. The guys, chat about this. Then Shayna Goldman joins the Breakaway to discuss the Panthers, why they are better than the Canes and what NYR will need to do to beat them Finally the guys return and answer too many damn 5 star questions you psychopaths. Learn more …
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Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thin…
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EP 443 - Disaster at MSG - NYR head back to Carolina
1:19:28
1:19:28
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The guys recap the last two NYR losses, what NYR needs to do now heading back to CAR and all the mixed feelings around it. Then the guys return and answer 5 star questions that start happy and end gloomy Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Ryan Mead and Greg Kaplan
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Confident Bombshells - Turning Anxiety into a Superpower
49:55
49:55
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Turning Anxiety Into a Superpower Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emoti…
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EP 442 - NYR vs CAR, The Battle Begins
1:24:29
1:24:29
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This week the guys react to the first game of NYR vs CAR, the insane ending, Rempe getting targeted by refs, Mika May and more. Then the guys return and answer a ton of 5 star questions, as per usual. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Ryan Mead and Greg Kaplan
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BSB Bonus - NYR vs CAR Playoff Preview with Shayna Goldman and Colin Stephenson
1:17:00
1:17:00
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This week the guys invite Shayna Goldman to tell us why the charts love CAR and Colin Stephenson of Newsday to talk about the vibes heading into the CAR series Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Ryan Mead and Greg Kaplan
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#44 How to Build that Booty (all things muscle gain)
41:59
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We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You n…
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EP 441 - NYR Get the Brooms Out for the Caps with Connor Rogers
1:34:04
1:34:04
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This week the guys discuss how NYR took care of business, the takeaways from the series and was.. there anything to actually learn? Real season starts now. Then Connor Rogers of... so many things on television joins the Breakaway to discuss the Caps series, the Canes, how NYR gets overlooked and much more Then the guys return and answer a TON of 5 …
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EP 440 - Game 1 vs WSH with Shayna Goldman
1:21:04
1:21:04
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This week the guys breakdown game 1, what went right and... is there anything wrong? How to maintain your emotions as a fan and... Tom Wilson Then Shayna Goldman (no introduction needed) joins the Breakaway to discuss the ins and outs of what happened vs WSH, what can be improved upon and a series outlook along with other storylines from the weeken…
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BSB Bonus - NYR vs WSH Playoff Preview with Tarik El-Bashir & Mollie Walker
1:11:52
1:11:52
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This week the guys drop a sepcial bonus episode to preview the NYR vs WSH Playoff with Tarik El-Bashir & Mollie Walker Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Ryan Mead and Greg Kaplan
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