Best Emma & Emilia Podcasts (2024)

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Ep. 61 - reverse dieting & Dates (both kinds) 33:18

2h ago33:18

33:18

EIQnutrition.com AI Takeaways Adherence to calorie intake is crucial for fat loss. Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake. Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions. Behavior change is key …

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Ep. 60 - research around binge eating & dieting, fat loss expectations & coach- client relationships 36:14

6d ago36:14

36:14

Find out more about EIQ here AI Takeaways Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda. COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulner…

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Ep. 59 - confidence as a coach, ADHD clients & success 36:25

10d ago36:25

36:25

Join our next intake here: EIQnutrition.com AI Takeaways Setting clear expectations and time constraints for courses can increase completion rates. Success and happiness are subjective and can be influenced by individual expectations and purpose. Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related d…

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Leading an international team with Emilia Simonin 26:22

12d ago26:22

26:22

In 2010 podcast host Kate Peardon met fellow Australian Emilia Simonin in an MBA classroom in Paris. Throughout the years they've shared their journey across a number of countries and through corporate leadership, and today Emilia is the Global Market and Business Intelligence Director at L'Oreal, in Paris. Today's episode interviews Emilia on her …

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Ep. 58 - are meal replacement drinks that bad? why Em& Em have different approaches 40:30

26d ago40:30

40:30

Join the waiting list for the next intake here AI Takeaways COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms. Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality. Meal replacement drinks can be a convenient option for…

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Ep. 57 - Thoughts on ultra processed foods (that may surprise you) 20:33

24d ago20:33

20:33

Join our next intake here AI Takeaways Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods. Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods …

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Ep. 56 - The Truth About Estrogen in Cow's Milk 23:58

1M ago23:58

23:58

EIQnutrition.com AI Takeaways: Be open to different opinions and recognize that people can make mistakes. Consider the overall dietary pattern rather than focusing solely on specific foods. The amount of estrogen in cow's milk is not sufficient to have a significant impact on health. Results in health and fitness have less to do with diet and exerc…

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Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose 37:04

2M ago37:04

37:04

Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose EIQnutrition.com

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Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread 38:21

2M ago38:21

38:21

Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread EIQnutrition.com

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Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine 33:22

2M ago33:22

33:22

Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine ⁠EIQnutrition.com

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Ep. 52 - EIQonline NEW ONLINE COACHING COURSE 13:42

2M ago13:42

13:42

FAQs about our new course - the first online coaching qualification . Join the priority list here

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Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women 43:47

3M ago43:47

43:47

Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women EIQnutrition.com

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Ep. 50 - RED-S, HA and feeling dizzy during exercise 25:21

3M ago25:21

25:21

Ep. 50 - RED-S, HA and feeling dizzy during exercise EIQnutrition.com

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Guy Horne - How to play Life Chess.. and win [#099] 1:54:28

3M ago1:54:28

1:54:28

Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…

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Ep. 49 - HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! 39:30

3M ago39:30

39:30

HRT, Biases, time restricted eating & CVD risk, Cortisol, MS & more! EIQnutrition.com

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From Dancer to CEO: Claire O'Shea's journey to build a thriving dance business 51:54

3M ago51:54

51:54

Join Claire O'Shea on her journey from young dancer to Dance Energy Studios founder, podcast producer, and business mentor. At just 19 she started her first dance studio and in this interview she shares insights on scaling her studio, building the right team, and navigating leadership in the arts. Learn about her transition from dance teacher (the …

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Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic 24:57

3M ago24:57

24:57

Ep. 48 - Inflammation, PCOS, sciatica, body image & ozempic EIQnutrition.com

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Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! 36:06

4M ago36:06

36:06

Ep. 47 - Vegan omega 3s, binge eating or overeating? lactose intolerance, you don't need to do it all! EIQnutrition.com

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Self-evolution and the ripple effect of power, with Eva Chen 33:50

4M ago33:50

33:50

In the final episode of The Powerhouses, we are joined by journalist, author and all-round fashion heavyweight Eva Chen. Listen in as she talks about her dramatic career shift, championing true creativity, and the generation that will change the world. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet 50:30

4M ago50:30

50:30

Ep. 46 - Ozempic, poo transplants, body image & instagram, variety in your diet EIQnutrition.com

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Fixing the system and rewriting the rule book, with Sharmadean Reid 27:04

4M ago27:04

27:04

In the penultimate episode, we are joined by entrepreneur, creative consultant and writer Sharmadean Reid. Listen in as she talks about penning her new manifesto for women, what power means to her now, and forging change for future generations. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz 47:00

4M ago47:00

47:00

Ep. 45 - low carb and appetite, good/bad foods, perfectionism, bizzznizzz mentorz EIQnutrition.com

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Taking up space and the power of telling diverse stories, with Lulu Wang 33:53

4M ago33:53

33:53

In the fourth episode of The Powerhouses, we are joined by writer-director LuluWang. Listen in as she talks about the importance of risk-taking, carving her own path, and the inequalities that propel her forward. Hosted on Acast. See acast.com/privacy for more information.

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Ep. 44 - Diet breaks, resistance starch & restriction as punishment 30:52

4M ago30:52

30:52

Ep. 44 - Diet breaks, resistance starch & restriction as punishment EIQnutrition.com

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Turning 90 and celebrating global sisterhood, with Gloria Steinem 31:51

4M ago31:51

31:51

In the next episode of The Powerhouses, we are joined by feminist icon Gloria Steinem. As she marks her 90th birthday, listen to Steinem reflect on her remarkable and tireless activism, championing difference over sameness, and her joy in bringing women together. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 43 - intuitive eating, low carb diets & hypothyroidism 53:31

4M ago53:31

53:31

Ep. 43 - intuitive eating, low carb diets & hypothyroidism EIQnutrition.com

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Navigating Leadership Waters 13:01

4M ago13:01

13:01

If you've got a problem at work, is it: a) you b) other people c) the environment d) all of the above. Have you ever changed jobs, only to find the issue still exists in your new job? This is a definite sign that you thought it was (C - the environment) but it was actually (A - you). So how do you figure out the cause of the issue before making big…

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Hailing failures and rethinking friendship, with Elizabeth Day 38:06

4M ago38:06

38:06

In the second episode of The Powerhouses, we are joined by journalist, author and podcast luminary Elizabeth Day. Tune in as she talks about the importance of listening, learning to say no, and radically redefining what success means to her. Hosted on Acast. See acast.com/privacy for more information.…

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Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings 46:14

5M ago46:14

46:14

Ep.42- Chinese restaurant syndrome, tinned peas & hormonal sugar cravings EIQnutrition.com

1
Taking risks and realizing her power, with Issa Rae 33:45

5M ago33:45

33:45

In the first episode of The Powerhouses, we are joined by the actor, writer, producer and founder Issa Rae. Listen in as she talks about telling the stories she wants to see, striving for true representation, and presiding over Greta Gerwig’s Barbie Land. THE NET-A-PORTER GROUP LIMITED trading as NET-A-PORTER, will make a donation equal to one (1) …

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Ep. 41 - caffeine in the morning, IBS & stress, Ramadan 56:10

5M ago56:10

56:10

Ep. 41 - caffeine in the morning, IBS & stress, Ramadan EIQnutrition.com

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The Powerhouses 1:19

5M ago1:19

1:19

NET-A-PORTER presents The Powerhouses, season eight of the Incredible Women podcast, in partnership with De Beers. In this series, we sit down with a phenomenal lineup of women who are pioneering progress with their unique talent, strength, drive and influence. Featuring Gloria Steinem, Elizabeth Day, Issa Rae, Lulu Wang, and more. Hosted on Acast.…

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Ep. 40 - MCT oil, emotional intelligence & liposuction 52:44

5M ago52:44

52:44

EIQnutrition.com

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Leadership Resilience: Navigating Burnout and Driving Organisational Change, with Liz Bradford 25:52

5M ago25:52

25:52

Have you experienced burnout, or know some who has? Today's guest is the remarkable Liz Bradford, a seasoned leader with 20 years of diverse experience, currently serving as the Managing Director of Wholesale Banking at HSBC Asia in Hong Kong and the CEO of Transform Perform. Liz shares candidly about her defining moment in leadership, experiencing…

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Ep. 39 - The benefits of fasting beyond a calorie deficit 27:49

5M ago27:49

27:49

EIQnutrition.com

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Ep. 38 - Creditability via association, PCOS & the social media game 47:43

6M ago47:43

47:43

EIQnutrition.com

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Dr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098] 55:45

6M ago55:45

55:45

Dr Frankie is a NHS Junior Doctor, Media Medic and absolutely divine human, dedicating her career to researching cancer, conducting clinical trials within the treatment landscape, diving deep into our immune systems and if that wasn't enough.. she's also educating the masses on getting to know our bodies, demystifying our cycles and helping women t…

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Ep. 37 - weight loss drugs, podcast misinformation & cortisol 31:47

6M ago31:47

31:47

EIQnutrition.com

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Managing Business Growth and Transitions: Insights from Lauren Fraser, Thea Media 35:23

6M ago35:23

35:23

When challenges arise, the wise prioritise over powering through. Lauren Fraser, founder of Thea Media, challenges the conventional wisdom that toughness is the only answer. Join us as we delve into her entrepreneurial journey—from navigating chronic fatigue to building a thriving digital marketing agency that values balance and well-being. Lauren'…

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Ep. 36 - What to expect from pop podcasts 52:01

6M ago52:01

52:01

Ep. 36 - Zoe, entrepreneurs, coke or orange juice, body building and body image, Hunger, being boring and fear, Making choices before you get tired, What to expect from pop podcasts EIQnutrition.com

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The Art of Authentic Team Building with Sparo Studios' Visionary, Emma Sparrow 26:39

6M ago26:39

26:39

Ever dreamt of ditching your corporate gig to start your own creative agency? Emma, the brains behind Sparo Studios, did just that. Join us as we unravel Emma's journey from her childhood in prairies in Canada, to the bustling corporate world of Sydney, Australia to founding a thriving design agency. This isn't just a story of entrepreneurial coura…

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Ep. 35- business lessons, seed oils & buying into values work 37:04

6M ago37:04

37:04

Join the waiting list here: EIQnutrition.com business lessons, seed oils & buying into values work

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Lead with Confidence - How your clothes can transform your confidence in your job and life, with Anna from Anna Mabin Styling 28:57

6M ago28:57

28:57

Ever thought about how a wardrobe refresh could actually kickstart a positive shift in your life? Today I'm sharing my recent experiences with virtual stylist Anna from Anna Mabin Styling. Life threw me a series of curveballs, from health scares to the joys of new motherhood, and my closet was in desperate need of a revamp. In this chat, Anna break…

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Ep. 34 - Athletes, dieting, trigger words 47:57

7M ago47:57

47:57

Answering your questions and talking about... Changing language around food Androgens and PCOS in athletes When to diet someone Trigger words Fear of failure & regrets EIQnutrition.com

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Ep. 33 - unpacking pop diets with clients + Insulin resistance & PCOS 22:26

7M ago22:26

22:26

EIQnutrition.com

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Ep. 32 - Binge eating & stress, Sharon fruit & T1D 31:20

8M ago31:20

31:20

EIQnutrition.com

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Motivation Recharge: Overcoming Procrastination and Getting Back on Track 10:12

8M ago10:12

10:12

Low Motivation and Procrastination can be really great mates, particularly in my case. I always picture them sitting at a bar together and Motivation says, "Okay, it's probably time to do something." And Procrastination says, "Well, we could, let's just have one more drink." Today’s episode focuses on my recent dip in motivation and the science on …

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Nathan Dyke - Inside the Mind, Body and Motivation of a SURVIVOR [#97] 1:11:19

8M ago1:11:19

1:11:19

I ask all the questions you're dying to ask.. We get the answers, and I'm still just as much in the dark as you are, but convinced that More Gainz takes home the Survivor win!! Nathan is not only one of the nicest humans on the planet, he looks like a friggin superhero and runs like one too. We chat through his insane schedule, his job(s), how he g…