Best Emma Frame Podcasts (2024)

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Ep. 697 - A different approach to fat loss 6:47

5h ago6:47

6:47

The last thing you need is another fat loss focused diet. Click here to find out more Click here to whatsapp me!

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Ep. 696 - Q&A - Gym shoes, impatience & scale weight & 20h days! 35:45

3h ago35:45

35:45

Join commit to 6 here AI Takeaways Recovering from COVID-19 can take time, and it's important to listen to your body and give yourself the necessary rest and care. When dealing with cravings for high-sugar foods, it's important to practice moderation and mindfulness. Adding the desired food to a larger, more satisfying meal can help prevent overeat…

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Ep. 695 - The 4 reasons you're stuck yo-yo dieting 18:03

6h ago18:03

18:03

Join commit to 6 here Whatsapp me here AI Takeaways Perfectionism, over-restriction, end-point mentality, and unrealistic expectations are common reasons for yo-yo dieting. Embracing imperfect action and focusing on progress rather than perfection can lead to sustainable results. Setting range targets instead of specific goals can prevent feelings …

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Ep. 694 - Breaking free from perfectionism, over-restriction, and short-term mindset with new coach Katie 25:40

21h ago25:40

25:40

Join out next intake here AI Takeaways Breaking free from perfectionism, over-restriction, and short-term mindset is crucial for sustainable weight loss. Exercise, particularly weight training, is important for building muscle and achieving body composition goals. Building confidence and finding a beginner-friendly approach can help overcome the fe…

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Ep. 693 - Q&A Managing Mental Stress and Burnout, fat loss & running plus time efficient workouts 47:56

3d ago47:56

47:56

Join commit to 6 here! AI Takeaways Focus on the positive changes you have made in your fitness journey, even if you haven't reached your goals yet. Identify what is working for you on the days when you are adherent to your plan and find solutions for the days when you struggle. Seek support for mental stress and consider reducing workload if it is…

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Ep. 692 - A frame work for finding balance & why I was crying in Starbucks 16:57

3d ago16:57

16:57

ESGfitness.co.uk/commit AI Takeaways Imperfect action is better than inaction, as even small actions can have a significant impact. The law of diminishing returns applies to various aspects of life, including exercise, work productivity, and enjoyment of food. Finding balance is crucial for long-term success, whether it's in dieting or other areas …

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Ep. 691 - Q&A - Addressing set backs, Choosing to go over calories, pushing yourself in workouts, 41:51

9d ago41:51

41:51

Join the next commit to 6 here AI Takeaways: Find comfortable gym clothes to boost confidence and enjoyment during workouts. Focus on doing workouts for enjoyment rather than solely for gains. Consider going to the gym during quieter times to reduce anxiety. Practice good gym etiquette by putting weights away, sharing equipment, and being considera…

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Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting 46:27

15d ago46:27

46:27

Ep. 690 - Q&A types of carbs, pushing yourself in the gym, maintenance breaks, Mindset to dieting Join the wait list for the next intake here

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Ep. 689 - 13 things to know if you want to lose fat for good 15:38

17d ago15:38

15:38

Ep. 689 - 13 things to know if you want to lose fat for good Ready to change? click here

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Ep. 691 - Q&A - You don't need to be 'fixed' before you take action, activity levels when returning to work 36:57

17d ago36:57

36:57

Join the priority list for commit to 6 here Takeaways Take action and make positive changes without waiting to have everything figured out. You don't need to resolve all your personal issues before achieving your goals. Maintain activity levels when returning to work by finding opportunities for movement and incorporating exercise into your routine…

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Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle 41:21

20d ago41:21

41:21

Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

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Ep. 687 - NEW COACH - Peri menopause symptom management 35:13

22d ago35:13

35:13

Welcome to new coach Toni! She specialises in peri menopause You can find her on instagram here @toni_ESGfitness & apply to work with her here

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Ep. 686 - Mindset books, backloading calories & Padel 49:37

27d ago49:37

49:37

Ep. 686 - Mindset books, backloading calories & Padel Find out about commit here: ESGfitness.co.uk/commit

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Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. 14:50

25d ago14:50

14:50

Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'. ESGfitness.co.uk

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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism 46:58

30d ago46:58

46:58

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism ESGfitness.co.uk

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Ep. 683 - Agressive dieting 18:29

1M ago18:29

18:29

Ep. 683 - Agressive dieting Apply for coahcing here

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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger 47:12

1M ago47:12

47:12

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger ESGfitness.co.uk/commit

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Ep. 681 - Self improvement & a pep talk for commit to 6 8:30

1M ago8:30

8:30

Join commit to 6 here. Talk to me first here. Ep. 681 - Self improvement & a pep talk for commit to 6

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Ep. 680 - Stress, Cortisol & fat loss 15:31

1M ago15:31

15:31

What you need to know about cortisol, fat loss & stress. Apply for coaching here

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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage 39:21

2M ago39:21

39:21

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage Join commit to 6 here Chat to Emma first on WhatsApp here

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Ep. 680 - Considerations for PCOS & fat loss 19:11

2M ago19:11

19:11

Need some help? Fill in the application here

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Ep. 679 - Evening overeating 9:16

2M ago9:16

9:16

Ep. 679 - Evening overeating If you stuggle with this we would love to help you! Click here: ESGfitness.co.uk/commit

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Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs 35:56

2M ago35:56

35:56

Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs Apply to join us here

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Ep. 677- 11 Fat loss hacks 15:28

2M ago15:28

15:28

Apply for coaching here: ESGfitness.co.uk

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BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed 24:07

2M ago24:07

24:07

BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed. Hear from committed client Nicola about her experience on commit to 6. She's been here almost a year. Join commit to 6 here

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Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked 25:25

2M ago25:25

25:25

Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked Join our next intake here: ESGfitness.co.uk/commit Message me 'commit' for the early bird link here

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Ep. 675 - Feel like you need to miss out to lose fat? this is for you. 48:35

2M ago48:35

48:35

If you feel like you need to miss out to lose fat this episode is for you. We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before. Also - why you shouldn't have a goal weight and what the opposite of ick is. ESGfitness.co.uk/commit

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Ep. 674 - busy & overwhelmed? this is for you. 9:00

2M ago9:00

9:00

busy & overwhelmed? this is for you. ESGfitness.co.uk

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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts 42:56

2M ago42:56

42:56

Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts Join our next intake here

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Ep. 672 - What comes first - losing fat or believing you can lose fat? 6:56

2M ago6:56

6:56

What comes first - losing fat or believing you can lose fat? ESGfitness.co.uk

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EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips 51:38

2M ago51:38

51:38

EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips Apply for coaching: ESGfitness.co.uk

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Ep. 670 - 'Binge eating.. is it possible to ever stop?' 15:44

2M ago15:44

15:44

'Binge eating.. is it possible to ever stop? I am so lost’ I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points. Fill in the application here if you'd like some 1-1 help.

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Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves 52:44

3M ago52:44

52:44

Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves ESGfitness.co.uk/commit

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Ep. 668 - How diets work - the 3 dieting categories 12:11

3M ago12:11

12:11

Ep. 668 - How diets work - the 3 dieting categories Join commit to 6 here: ESGfitness.co.uk/commit WhatsApp me here with any Qs!

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Ep. 667 - How to change (when you lack motivation & energy ) 17:05

3M ago17:05

17:05

How to change (when you lack motivation & energy ) Join commit to 6 here WhatsApp me here

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Ep. 665 - Coaching principles for effective fat loss 14:28

3M ago14:28

14:28

I've been coaching women to lose fat & keep it off for over a decade. Today I share 4 of my most effective coaching principles Join commit to 6 here WhatsApp me here

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Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump 38:37

3M ago38:37

38:37

Ep. 666 - Q&A - getting started, morning routines, imperfect action & the afternoon slump Join commit to 6 here

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Ep. 664 - Evidence based adherence 22:16

3M ago22:16

22:16

What the evidence says about adherence and how to apply it to fat loss and coaching Join commit to 6 here WhatsApp me here

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Ep. 663 - Ditch the scales & lose more fat. 18:33

3M ago18:33

18:33

Join us here WhatsApp me here Ep. 663 - Ditch the scales & lose more fat.

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Ep. 662- Q&A ultra processed foods, carb timings & diary of a CEO 32:16

3M ago32:16

32:16

Message me here saying 'commit' for the early bird link to commit to 6 :)

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Ep. 661 - Shift workers & women with PCOS this is for you! 15:10

3M ago15:10

15:10

Ep. 671 - Shift workers & women with PCOS this is for you! Join commit to 6 here WhatsApp me here

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Ep. 660 - Q&A - whoop bands & intuitive eating 22:30

3M ago22:30

22:30

Quick Q&A with Maureen! Join the commit to 6 list here!!

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Ep. 659 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories 55:06

3M ago55:06

55:06

Ep. 658 - Q&A - eating after 8pm, tractors, PMS & when to reduce calories Apply to our next coaching intake here.

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Ep. 658 - why that last few lbs is the hardest to lose 11:44

3M ago11:44

11:44

Make sure you are not so fixated on metrics that you lose sight of the outcome you are actually working towards. & why that last few lbs is the hardest to lose. ESGfitness.co.uk

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Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science 57:45

4M ago57:45

57:45

Ep. 657 -Q&A Hyrox, weekend balance, body image, pain science apply for coahcing here: ESGfitness.co.uk

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Ep. 656 - How to get in shape without resenting it 12:09

4M ago12:09

12:09

How to budget calories (and money) without resenting it. My 3 principles explained. apply to work with us here: ESGfitness.co.uk

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Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss? 51:42

4M ago51:42

51:42

Ep. 655 - Q&A Hunger, biscuit tax, letting your feelings dictate your actions and what comes first relationship with food or fat loss? Apply to work with us here: ESGfitness.co.uk

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Ep. 654 - If you've struggled with weight loss you MUST LISTEN TO THIS! 13:17

4M ago13:17

13:17

3 topics today: 1) how to change your life 2)how I plan to get in my best shape over the next 3 months 3) the wisest words about weight loss from one of my clients that everyone needs to hear. Apply for coaching: ESGfitness.co.uk