Best Emma Keat Podcasts (2024)

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Episode #23 – CMS International Construction Study 2024 16:43

1M ago16:43

16:43

In this episode, Anne Thompson speaks to Adrian Bell and Rafal Morek about some of the key points coming out of the CMS International Construction Study 2024. The study, conducted in partnership with YouGov, surveyed 125 senior in-house counsel in the international construction, infrastructure and engineering industries, asking them about the bigge…

1
Episode #22: Opportunities in the Nuclear Sector 9:49

2M ago9:49

9:49

In this episode, Conor Rodgers invites David Turner to discuss his recent experience advising the construction industry on nuclear projects in the UK. David reflects on his ongoing involvement with the Sizewell C and Hinkley Point C projects to discuss: What is driving the growth of the nuclear sector in the UK, including net zero targets and ambit…

1
Episode #21: Termination: Eat, sleep, breach, repeat 8:18

3M ago8:18

8:18

In this episode, Anne Thompson and Tim Atwood look at the recent TCC decision of Providence Building Services Limited v Hexagon Housing Association Limited [2023] EWHC 2965 and the meaning of the JCT termination provisions for repeated breach. They also look at the practical steps parties can take to protect themselves. The episode focuses on: The …

1
Episode #20: Reinforced Autoclaved Aerated Concrete (RAAC): A gathering storm 17:30

4M ago17:30

17:30

In this conversation between Emma Hutchinson, Aimie Farmer, Gregor Woods and Ellie Black, we discuss the ongoing impact of Reinforced Autoclaved Aerated Concrete (“RAAC”). The discussion covers the health and safety considerations of having RAAC in a property, who RAAC claims could be brought against and what practical steps can be taken to mitigat…

1
S4 EP3 - The MEADema family grows, transfers, WSL table AND sticker book, Rachel Laws and goal of the year! 31:14

5M ago31:14

31:14

Our first pod of the year! Join us for a all things women's football including the new WSL sticker book and this month's goalkeeper is Liverpool's Rachel Laws. We also check out the WSL table and see who is up and down, before rounding up with some good news - Mead / Miedema gets a furry new family member and COPA 71 is coming soon!…

1
S4 EP2 - Emma Hayes's highs and lows, Keating SAVES, WSL table and Sam Kerr puts a ring on it 39:56

7M ago39:56

39:56

We look at Emma Hayes' illustrious career and how she got where she is before she leaves us for the USA. This month's goalkeeper is Man City's Keating. We check out the WSL table and see who is up and down, before rounding up with some good news - congrats Kerr and Mewis!

1
Episode #19: ”Smash and grab” adjudications: where are we now? 11:13

8M ago11:13

11:13

In our latest episode Conor Rodgers and Jane Fender-Allison, both of CMS’ ICE Disputes team, discuss what you need to know about "smash and grab" adjudications. They recap what they are, what their counter true value adjudications are and what the latest case law tells us. In short, that case law now means paying parties in construction contracts h…

1
S4 EP1 -What the hell is the WSL? Latest table standings, goal of the month, footy gossip and more 40:27

9M ago40:27

40:27

Welcome! We're a learning podcast for women's football. We kick off with an intro to what the WSL is for any new listener and then it is straight in to talk about the WSL table, WSL goal, goalkeepers corner and some footy gossip - for those of you who are also here for the drama. Give us a listen!

1
Lydia Keating | Our Most Embarrassing Moments, Summer Travels, Mental Health & Oversharing on the Internet 1:17:00

9M ago1:17:00

1:17:00

In this episode Emma is joined by Lydia Keating for a fourth time on the podcast! Lydia is a content creator, writer, and runner living in NYC. This year she went to culinary school in Ireland and traveled all summer long which we get into. We talk about our embarrassing moments, being in a relationship, mental health, and so many more random tange…

1
Athing Mu | Winning the Tokyo Olympics at 19 Years Old, Moving to LA & Adjusting to New Life Stages 1:06:10

9M ago1:06:10

1:06:10

In this much anticipated episode Emma sits down with Athing Mu, 1:54.97 800m runner and 2020 Tokyo Olympic Gold Medalist at just 19 years old. After a crazy last few years, Athing talks about her journey at Texas A&M and deciding to move to LA to train in a new, professional environment. She talks about what her life looks like during the season, h…

1
Yared Nuguse | 3:43 Miler & American Record Holder on His Amazing Season, Goals for Career & Life Outside of Running 1:03:28

10M ago1:03:28

1:03:28

In this episode Emma sits down with Yared Nuguse, professional runner for On Athletics Club in Boulder. He recently broke the American Record at Pre Classic in the mile with an incredible 3:43.97. In this episode Yared talks about how he got started in running, his phenomenal first year as a professional, goals and timeline for his running career a…

1
Bryce Hoppel | 1:43 800m Olympian on How He Plans to Improve, Best Race Ever & Running the 400 1:03:17

10M ago1:03:17

1:03:17

In this episode Emma sits down with Bryce Hoppel, professional 800m runner for Adidas, Olympian and World Championship finalist. In this episode Bryce talks about how he got his start in running, developing as an athlete at his level and figuring out what he needs to do to get to the next level, life as a pro in Lawrence, his best race ever in Mona…

1
Alec Merlino | Finding Your Why in Endurance Sports & Life as a Full-Time Content Creator 59:52

10M ago59:52

59:52

In this episode Emma sits down (in-person!!!) with Alec Merlino, full-time endurance athlete and content creator living in Carlsbad! In this episode, Alec talks about how he got his start with endurance sports and triathlon, being a content creator, finding his "why" with endurance sports during a bike ride in Hawaii and so much more. You can find …

1
Josh Kerr | His Approach to Becoming the World 1500m Champion, NCAA Experience, Goals for Career and Beyond 1:08:36

10M ago1:08:36

1:08:36

In this episode Emma sits down with Josh Kerr, professional runner for Brooks Beasts who most recently won the World Championships in Budapest in the 1500m! In this episode Josh talks about how he felt after crossing the finish line, his relationship with Jakob, how he approached Worlds strategically, goals for his running career and so much more. …

1
Krissy Gear | Winning USA's in the 3k Steeple, First Worlds Experience, Joining NAZ Elite & Overcoming Imposter Syndrome 1:00:37

10M ago1:00:37

1:00:37

In this episode Emma sits down with Krissy Gear, professional runner for HOKA and NAZ Elite who most recently won the USA title in the 3000m steeplechase! In this episode Krissy talks about her incredible rookie season, a disappointing Worlds, dealing with stress when traveling abroad as an athlete, overcoming imposter syndrome and her goals. You c…

1
WWC2023 - Ep 1 - The World Cup is finally here! We chat Lionesses, opening matches, Sarina Wiegman and 5ft 4 goalies 35:06

12M ago35:06

35:06

Join us and listen to us chat all about the Womens World Cup 2023. England beat Haiti, Jamaica draw with France, Japan impresses, Germany's Popp is back! What do the Lionesses need to do next? In Sarina We Trust.

1
Grayson Murphy | World Mountain Running Champion Talks Goals, Marathon OTQ, Staying Injury Free, & Social Media as a Pro Athlete 1:07:49

1y ago1:07:49

1:07:49

In this episode Emma sits down with Grayson Murphy, professional runner for Saucony who specializes in track, road, trail and mountain running! In this episode Grayson talks about what all goes into being a World Mountain running champion, goals for her running career, the key to staying injury free after a hard 2022, balancing different types of r…

1
Episode #18 - Fundamental changes: a discussion on key issues with Wen Jin Teh of Keating Chambers 13:16

1y ago13:16

13:16

Podcast number 18 forms part of a mini series on the Building Safety Act and takes the format of a discussion between Frances Gordon-Weeks of CMS and Wen Jin Teh of Keating Chambers. Key points to consider are: Changes brought in by the Defective Premises Act Changes brought in by section 38 Building Act To read more about the Building Safety Act, …

1
Cory McGee | Breaking Down Her 4:18 Mile & The Key to Being a Successful Runner 1:06:23

1y ago1:06:23

1:06:23

In this episode Emma sits down with Cory McGee, the Team Boss and New Balance athlete who just ran a 4:18 mile, the 3rd fastest mile in American history. She dives into how she overcomes bad races, and talks about the reason she thinks she is such a successful athlete. She also talks about her goals for this outdoor track season. You can find Emma …

1
Navigating Post-Athlete Life, My 2023 Running Plan, & My Hard Launch... | solo episode 30:53

1y ago30:53

30:53

In this episode Emma sits down for a solo episode talking about how her 2023 has gone so far, dealing with injury and the comeback, & what her plan is for running and training this year. She talks about prioritizing happiness and how it's hard to let go of expectations from her past. She also dives into her new boyfriend and hard launching on Insta…

1
Mak Shea Smith | Running 100 Miles, Getting Engaged & Becoming a Full-Time Content Creator 1:02:03

1y ago1:02:03

1:02:03

In this episode Emma sits down with Mak Smith, an obstacle course racer, CrossFit athlete and ultra marathoner who is popular on TikTok. She gives Emma a huge life update talking about moving around the country, finding her fiancé, running 100 miles, and becoming a full-time social media creator! You can find Emma on Instagram at @emmaabrahamson an…

1
Amber Schulz | Her Decision to Transfer, Mental Health & Identity Outside of Running 53:16

1y ago53:16

53:16

In this episode Emma sits down with Amber Schulz aka amberunz on social media. They talk about her decision to transfer from High Point to Flagler College back home in Florida, overcoming your ego, dealing with injuries, the recruiting process and finding life and joy outside of sport!. Follow Amber on Instagram at @amberunz and on YouTube. You can…

1
Erin Bailey | How to Become a Running Influencer, Monetize Your Content & Start a Business 1:04:23

1y ago1:04:23

1:04:23

In this episode Emma sits down with her manager and founder of Momentum Management, Erin Bailey. They talk about how she got her start in the running world, networking, building your presence online, how to monetize your content & work with your favorite brands, and more!. Follow Erin on Instagram at @erin.k.bailey! You can find Emma on Instagram a…

1
S3 E4 - Champions league, Leah Williamson pulls a good pint, future of the Lionesses and the WSL fight! 37:41

1y ago37:41

37:41

We're back talking about the latest dramas in women's football! The Champions league fight, with fans fuelled by beer from our very own England Skipper Leah Williamson, the fight between Arsenal, Chelsea and Man united to be top of the WSL and we talk about Lionesses, who will be our captin for the World Cup 2023?!…

1
How to Successfully Retire from Sport | solo episode 35:14

1y ago35:14

35:14

In this episode Emma sits down for a solo episode to answer your questions and give advice on retiring from competitive sports. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-O…

1
Nikki Hiltz & Emma Gee | Moving to Flagstaff, Goals for the Year, a lot of Stories & Hot Takes 1:27:06

1y ago1:27:06

1:27:06

In this episode Emma sits down with two of her friends, the amazing couple Nikki Hiltz & Emma Gee. They talk about how life is going in Flagstaff, goals for the year, Emma being coached by Nikki, each other's icks, & a lot of random tangents. Follow them on Instagram at @pride5k, @nikkihiltz & @emma_gee1777! You can find Emma on Instagram at @emmaa…

1
Jackson Mestler | His Huge Development at Oregon to US Olympic Trials Finalist & Sub-4 Miler 1:00:26

1y ago1:00:26

1:00:26

In this episode Emma sits down (in-person!) with Jackson Mestler, her Oregon teammate, Eugene, OR native and member of Oregon Track Club. They talk about how he got into running, how his parents and siblings all ran for U of O, joining the Oregon team, navigating coaching changes, developing into a national-class runner and life after college chasi…

1
David Kilgore | NYC-Based Ultra Runner on Winning 7 Marathons on 7 Continents in 7 Days 1:01:41

1+ y ago1:01:41

1:01:41

In this episode Emma sits down with David Kilgore, the NYC-based ultra runner who most recently won the World Marathon Challenge - 7 marathons on 7 continents in 7 days. They talk about how he got into running growing up in Florida, NCAA experience, NYC running culture, his awesome sponsors Pit Viper & Red Bull, working a full-time job for On & mor…

1
Mikey Mitch | Ultra-Running TikTok Star on his Balance with Training & Raving, Running 100 Miles, & Finding his Overall Purpose 1:08:08

1+ y ago1:08:08

1:08:08

In this episode Emma sits down with Mikey Mitch, the TikToker sponsored by On who loves to ultra-run and rave based in Boulder, CO. They talk about how he got into ultra-running, moving to Colorado, starting a TikTok, finding purpose with his platform, the similarities between raving and ultra-running and so much more. Follow Mikey on TikTok at @mi…

1
Colleen Quigley | Detouring to Triathlon, Plan for the Steeplechase Moving Forward, & Finding the Joy in Sport Again 1:11:57

1+ y ago1:11:57

1:11:57

In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twi…

1
Kate Glavan | Recovering from Our Injuries Mentally & Physically, Dating Life, & Navigating Social Media 1:16:53

1+ y ago1:16:53

1:16:53

In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her knee stress fracture, dating life as a tall girl, mentally overcoming injuries, navigating the social media landscape, and more. Follow Kate on Instagram - @kateglavan & check her podcast …

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