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TALK THIS! is a biweekly podcast about video games hosted by Emma and Madelyn Paquette. Every show, they talk about two games- one old (pre-2007) and one new (within the last year or two). At the end of each show, Madelyn and Emma take the best elements from each game and mash them together into a brand new game idea.
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When I was first learning to be a coach we had a saying before stepping into a coaching conversation: Leave your assumptions at the door and embrace curiosity. In reality we often know SO little about someone’s experience, and about their story. And when we recognize that, what seems to make the most sense is to get curious. To ask questions, And t…
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What do you feel when you gaze up at the Milky Way, take in a beautiful sunset, stand before a mountain that seems impossibly high, or witness an extraordinary act of courage, kindness, or love? Often, it's a profound sense of awe - the overwhelming feeling we experience when we encounter something vast that transcends our understanding. In his boo…
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On the heels of a powerful conversation with Dr. Emma Seppala we are re-releasing this Practicing Courage episode (originally #4) as it aligns intimately with the themes Emma and I explored together. Perhaps none more important than Sovereignty, which is the topic of Emma's beautiful new book: Sovereign. She defines Sovereignty as: Our innate human…
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There is an internal freedom and a relationship with yourself so profoundly life-supportive and energizing that you access your fullest potential. This is sovereignty. Our innate human capacity for being resilient regardless of the chaos that life brings and for staying true to oneself and intentional regardless of outside influences. In her beauti…
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To fail is human. It’s built into our experience from childhood. We begin to walk and we fall. We begin a project, we work toward a goal, or we start a business and we may fail. We experience these moments - When we are engaged in learning, When we are moving toward something we care about And we come up short. And in these moments there is an oppo…
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Failure is an experience that is deeply embedded into our lives. As we learn to walk we fall. As we learn to ride a bike we (usually) fall again. And yet even though it is so familiar, so intertwined with our journey through life, not all failure is created equal. Which brings up important questions: How do we fail well? What are the crucial distin…
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In my most recent interview with Dr. Nate Klemp, who is author of the new book Open: Living With an Expansive Mind in a Distracted World, we got the opportunity to talk deeply about opening more to life. Are you familiar with this feeling of openness? Perhaps for you it’s a sense of curiosity? Or a feeling of expansion in the mind, or in the body? …
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With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close to ourselves by compulsively checking our devices. We close to each other by getting caught in echo chambers of outrage. But what if there’s another way? In this climate of distraction and division, what if there’s a p…
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Yesterday I released a conversation with Dr. Vanessa Patrick. Vanessa is a professor of marketing and the associate dean for research at the Bauer College of Business at the University of Houston. Among other things, Vanessa researches what she calls the empowered refusal - A way of saying no that stems from your identity. This empowered form of sa…
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Have you ever said yes when you really wanted to say no? Has saying no ever been a challenge for you? These are such common experiences that today’s guest, Dr. Vanessa Patrick has written a powerful new book that addresses them head on: The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life. Dr. Patrick resear…
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How can we meet the storms in our lives (both big and small) with greater balance, courage, wisdom, and love? It’s a huge question, I know. And the list of practices and answers is long, varied, and personal. I certainly don’t have "the answer" for you. What I do have are some observations and practices I’ve found to be particularly useful. Today I…
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Today’s conversation has been 5 years in the making. In 2018 I sat down with Mark Nepo, one of the great spiritual teachers, authors, and poets of our time. During our conversation he posed a question to walk with. Inviting me (and those tuning in) to live into the answers over time. When my heart begins to close, how do I open it again? For 5 year…
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Dr. David Treleaven is a a writer, educator, and trauma professional whose work lies at the intersection of mindfulness and trauma. At the heart of David’s work is the notion that mindfulness is more powerful when combined with an understanding of trauma. Part of what’s behind this is the growing realization over the years that mindfulness meditati…
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In her new book, Seeing Others: How Recognition Works, and How it Can Heal a Divided World, author and acclaimed Harvard sociologist, Michèle Lamont, makes the case for reexamining what we value to prioritize recognition—the quest for respect and dignity—in an age that has been defined by growing inequality and the obsolescence of the American drea…
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We all want to belong. But to do so, we must first face our own need for belonging and how that need is often thwarted. In his new book Reunion, Leadership and the Longing to Belong, today's guest Jerry Colonna argues that only through radical self-inquiry can we come home to ourselves and others and, in doing so, create systemic belonging—homes—fo…
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When the rain is falling, it’s dark out, and the storm seems unrelenting, Above the clouds the sky is blue and the sun is shining. All things are true. Someone’s last breath is met across time and space with the sounds of an infant crying, The signal of a new arrival. All things are true. As divorce papers are approved and a marriage meets an end, …
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What if there is a possibility of tapping into a heightened awareness of the world around you and your place in it? A possibility of moving from an achievement orientation, where so often the questions center around what do I want and how can I get it? To a more expansive, open and receptive way of relating to our experience as human beings? Today’…
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Is it possible to turn beneficial states like gratitude, joy, calm, courage, grit, and compassion into enduring traits? And if it is, how do we go about doing it? I remember hearing these questions many years ago when I first came across the work of Dr. Rick Hanson At the time he was making a research-backed argument that said...yes, indeed we can …
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Humans are universally equipped with a capacity for spirituality and our brains become more resilient and robust as a result. In Dr. Lisa Miller’s book The Awakened Brain she highlights groundbreaking research, including MRI studies genetics research, epidemiology, and more. All of which illuminate a surprising science of spirituality and how to en…
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From the climate crisis, to oppression, anxiety, and burnout - How do we meet the most pressing challenges of our time from a place of courage, integrity, and love? Today’s guest is Oren Jay Sofer and this question is the centerpiece of exploration in his beautiful new book. Your Heart Was Made for This. In it Oren offers 26 different contemplative…
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Today marks the launch of Oren Jay Sofer’s new book: Your Heart was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage Integrity and Love. Oren has been on the Courageous Life before and has been a significant teacher in my life, and the lives of so many around the world. So today, to honor the release of his book we …
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Do you ever have times where the mind won’t stop thinking about what’s next? Things you need to do, actions to take etc? This is such a common experience, and while quite useful at times, At other times this cycle isn't helpful (for a variety of reasons): Maybe you can’t take action at the moment Or you have double-checked or thought through the pl…
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognize these moments before they seized control of your life? What if you could use them to set sail for a better fu…
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“How can we create conditions for other people to be courageous?” This is a question I have been exploring for years. On The Courageous Life Podcast, and beyond. Part of the reason for such a deep interest in this question stems from the common and celebrated narrative (particularly in the US) of the lone hero. That romanticized myth of pulling one…
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