With nearly a decade of playing sport at the next level it's apparent that sport, business and life run parallel. If it's true they do indeed run parallel, then it is also true that they are more intertwined than we realize. Through testimony and interviews with athletes, entrepreneurs, personalities and the like, “Cooldown Conversations” is geared to help equip this next generation for a more purposeful, heart filled, and passionate career bringing a refreshing perspective BACK into our eve ...
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Professional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey!
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Welcome to the CLLXTV Church | Tribe Experience! On this podcast you will find brilliant and creative conversations, series, sermons, and segments all geared to equip the globe to share their God story. From moments with Pastor Courtney Beard to many others, this POD will be a lifeline. We always believe that There Is More and that God wants to use your unique story to share his love!Lets Engage the Culture & Live Out Loud
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Welcome to the BH Drum Pod, presented by BH Drum Academy. www.bhdrumacademy.com This is a podcast where you can come and learn everything about drums! Whether you are brand new to drums, working on developing your skills, or want to take your drumming to the next level, this podcast will have something for you! We talk about everything that will help you learn how to be a "good" drummer. We'll talk basic drumming vocabulary, tips on what to do, lots of how-to's, fixing common problems in dru ...
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What I've Learned About Off-Season Throwing ⚾️
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In Episode 8 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing ‘OFF-SEASON THROWING’ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which requires a bit more attention towards how you go about your throwing program in the off-season. I w…
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Expert Tips for Youth Baseball Pitching Development
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In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast we’ll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which you can watch by clicking here This episode can provide…
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Leading Next: The heART of being number II
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Get ready to jump into a podcast that’s all about the art and heart of rocking the second chair. From church ministry to today’s trending businesses, Pastor Jaz and Pastor Trestan from The CLLXTV dive deep into what it means to be a hero behind the scenes. These two bring a ton of knowledge, experience, and creativity that’s just begging to be shar…
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4 Tiers to Why I See PITCHING INJURIES on The Rise
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Piggybacking off the previous Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped …
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My Take on 'Why' So Many Pitching Injuries Today
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Welcome back to the SHOW! In the 5th Episode of Season 9 I’ll be giving my personalized opinion on the matter of ‘Pitching Injuries’ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in today’s game than we ever have before. I also share my own experiences and thoughts on how the game has changed …
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Get ready for the premiere of our new episode, 'Unapologetically:Curiously Confident,' on The CLLXTV Church|Tribe podcast! 🚀 In this thrilling episode, Pastor Courtney Beard drops some serious wisdom that's going to have you feeling unstoppable. We're diving deep into what it really means to live with confidence and to differentiate between real co…
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Transition Trends: Don't Waste Your Wait.......... aka "I Got Wait Issues"
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Join us today on The CLLXTV Church|Tribe podcast for an eye-opening episode titled "Transition: Don't Waste Your Wait." As Pastor Courtney leads us through a journey of understanding our "wait issues," we'll explore the valuable lessons hidden in moments of anticipation and delay. From the vintage vibe of time's pace to Moses' encounter on the moun…
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Luke Dawson - Integrated Throwing Coordinator for ATP
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In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here. Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100'…
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Get ready to fine-tune your transition game in this pod simply called "Watch Ya Tone." Pastor Courtney guides us through the art of navigating life's twists and turns with confidence and style. From mastering your transition vibe to crafting your unique soundtrack for change, we'll explore practical tips and inspiring insights to help you thrive in…
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Transition Trends: The Leftovers & Letting Go
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This is the ONE!!!! We're dissecting those pivotal moments—the transitions that aren't just pit stops but powerful workshops where God molds our purpose. This episode is all about recognizing those transformational thresholds, ditching the comfort of the known, and stepping into our potential with some serious grace. Prepare to challenge the status…
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Pastor Courtney takes us on a thrilling journey of liminal spaces – those transformative in-between moments where growth happens. Join us as we navigate the twists and turns of life's transitions, embracing them with resilience and grace. In this episode, we'll learn to spot these pivotal moments, shake off stagnation, and respond with the same gra…
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Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of “Advanced Scouting Reports” Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I ha…
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Discussing Post Surgery Rehab + Return to Throwing Program with Harmless
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Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery. I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his train…
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The Pod is Back - Welcome to SEASON 9! Let's Get You Up to Speed
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Did you miss meeee?! Well I definitely missed you guys! It’s been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but I’m here today to tell you the good news.. WE’RE FRICKIN BACK BABY! HummmBABEEE! SEASON 9! Ok.. I’m fired up. Recorded this first episode of season 9 while in my Sauna Blank…
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Empathy and Servant Leadership: A Pro Player's Journey with Charlie Ruiz
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On this episode of Cool Down Conversations, host Paxton Ballard interviews Charlie Ruiz, a former professional baseball player and current leadership performance coach. Charlie shares his story of how he went from playing baseball to becoming a coach and how he encourages others to share their stories and experiences to unlock potential. Charlie re…
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Curious about what it takes to record a drum cover? Find out what's involved here! Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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Episode 25: Recording Drums for Beginners - PART 3 of 3 - Mixing and Editing Drums
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The nitty gritty of mixing and editing drums on your computer. EQ, Phase, Compression, and more... all talked about here. Make your drums sound awesome! Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (f…
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Episode 24: Recording Drums for Beginners - PART 2 of 3 - Recording
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So you're ready to press record? What do you do now? Find out the process of recording drums here... for beginners of course. Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdruma…
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Episode 23: Recording Drums for Beginners - PART 1 of 3 - Equipment and Set-up
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So you want to record drums. What equipment do you need? How do you set it up? Here's the basics Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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Episode 22: The Process of Learning Drums
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What do we do when we have a lot of songs to learn on the drums, and such little time? Find out. Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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What are Drum Charts? How do they work? How do you write one? I'll answer these questions here. Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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Episode 20: Beat vs. Rhythm vs. Groove vs. Feel
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We heard these words, but what do they mean in relation to drumming? Find out. Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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A practical approach to improving your timing as a drummer! Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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Episode 18: How to Execute the Drumming you've been practicing
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In this episode, we talk about how to release the beast of the drummer inside! How do you take the practice drummer into the live drummer? Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) E…
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We all have mental health. And as drummers, this can affect our playing. Anxious, nervousness, stress, depression, fear... all of these feelings can affect us. Let's talk about how to be resilient to these feelings and play at our best. Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdru…
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Let My People Go: How We Can Choose Freedom in a World of Suffering with Raleigh Sadler
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On this episode of Cool Down Conversations, Paxton Ballard speaks with Raleigh Sandler, the founder of Let My People Go and host of Mercycast. Raleigh recounts his experience of working with victims of sex trafficking and how he has learned that healing is possible, but it's often messy. Raleigh shares his story of how he drifted into becoming a pa…
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Working for Liverpool Football Club: My Side Gig as a Hospitality Team Member
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In this episode, Paxton Ballard talks about his humbling and clarifying experience pursuing his next football contract whilst on trial and taking on a modeling job to make ends meet in Liverpool. He eventually lands a job on the hospitality team at Liverpool Football Club's Anfield, working in the new main stand, where he gets to meet a lot of cool…
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Neuroscience for Productivity and Personal Growth: Nicole Vignola Cracks the Code on Plasticity
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On this episode of Cooldown Conversations, host Paxton Ballard welcomes neuroscientist and public speaker Nicole Vignola as his guest. They discuss the concept of self-interruption and how our brains seek rewards from things like coffee and social media. Nicole shares her strategies for overcoming self-interruption and staying focused. They also ta…
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Behind the Scenes of Succession: Meeting Alan Ruck and Learning the Power of Patience
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In this episode of Cooldown Conversations, Paxton Ballard recounts his time as an extra in Succession and meeting Alan Ruck. He shares Ruck's inspiring story of waiting 30 years for his dream role and encourages listeners to have faith and patience in their own pursuits. Don't miss this motivational conversation! [00:00:04] Extra in "Succession", m…
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I have my first guest! Guitarist, Audio Engineer, and my bandmate Max Dupas joins me on the BH Drum Pod. We talk about tempo, what drummers really need to practice, and gives great advice on how to be in a band. Follow him on Instagram with @hamburger.island Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! B…
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Buying drumheads can be confusing... but not anymore! Here's a guide on how to pick the right drumhead for what you need! Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacade…
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Sit up straight! And Listen!... for tips on good posture for drummers! Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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How to take care of your drums from wear, tear, and repair! Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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Episode 12: Setting up your Drums to Fit YOUR Body
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Learn the basics of how to set up your drumkit to fit your body EVERYTIME. Please like, subscribe and share! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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Getting to Next Level + What Scouts Look For | Ask Robby Row
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Terry “I'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need …
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Challenge of Working with 12-14 Year Old Pitchers | Ask Robby Row
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Mark “Robby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or…
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Balancing School + Baseball | Ask Robby Row
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Caden “I am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even …
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Finding Motivation When Training Alone | Ask Robby Row
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Ryan “I was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year som…
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Controlling Temper, Emotions, + Negative Thoughts | Ask Robby Row
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Welcome to the Ask Robby Row Segment where I’ll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast. Today’s question is from Cody “I find it very hard to control my temper and I don’t really make good contact consistently and my mental game is terrible and I’m not really sure how to …
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If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side? In this episode I’ll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode I’m going to include a segment…
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Recapping My 1st Season as Pitching Coach AND Starting Pitcher
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Before the start of the 2022 Regular Season I got offered the role of a “Player/Coach” for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two of my passions being playing AND coaching baseball. I …
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Are Your THOUGHTS Leading To Your FAILURE
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Staying on the Mental Game for this episode we’re going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle? I’ll be getting a bit…
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Yoooo we’re backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross country road trip back to the beautiful state of Californ…
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In this snippet Cooldown Conversations' host explains how valuable the transition into a leadership role allowed him to realize how his interacting with others differed from his own approach toward himself. We are much harder on ourselves than others when in reality we should also follow a similar fashion in our daily lives. --- Support this podcas…
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Ep 13: Rebranded Athlete ft Dr. Sarah Lepe
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Cooldown Conversations sits down with CEO and Founder of Rebranded Athlete LLC, Dr. Sarah Lepe. As a former Division 1 athlete, athletics played a tremendous role throughout her life and especially in pursuing her career goals. After the final whistle of her last game, little did she know what a challenge it would be to transition out of athletics …
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Episode 11: Drumming Stereotypes & Misconceptions
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Some things about drumming is NOT TRUE. Here's Ben's top 4 drumming stereotypes, it's worth a listen! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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How do you learn drums without a drumkit? Find out the answer to this big problem for many people here! Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.com) Email: bhdrumacademy@outlook.com…
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Cooldown Conversations' host, Paxton Ballard, sits down with former MLB pitching coach Douglas White and now co-founder of SoulCentered Workshops. In this episode Douglas does an amazing job portraying how he leveraged the vehicle of sport to create his next chapter. Doug White’s career has spanned 17 years across 4 organizations leading pitching d…
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Episode 9: Tuning the Drums - A Basic Guide
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Learn how to tune your drums and make them feel and sound good! Get your free PDFs and YouTube video tutorials on this topic on the link below! Free Resources — BH Drum Academy Presented by BH Drum Academy Follow me on Social Media! BH Drum Academy (@bhdrumacademy) • Instagram photos and videos BH Drum Academy - YouTube BH Drum Academy (facebook.co…
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Cooldown Conversations' host, Paxton Ballard, sits down with Bronze medalist and professional tennis player, Marcus Daniell. Alongside tennis, Marcus is the CEO and founder of High Impact Athletes (HIA). A non-profit whose mission is to to create a groundswell of positive impact in the world, driven by the generosity and social influence of success…
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