Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging ...
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Keresse is a Licensed clinical social worker and an intuitive empath/professional Tarot Reader. In this podcast we will discuss topics from her life such as dating, mental health, life purpose, and spirituality. If you are on a journey of growth, then this is the podcast for you.
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The Holistic Sister Podcast is hosted by Nutritionist Eliza Hedley. Discussing everything in the realm of health, wellness & personal development.
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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and health…
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🇺🇸 Pt.1 BTS: Going back to America after 10 years (Car Podcast)
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Wowsers, Erika Goes Back to America and damn... ALL THE FEELS SIS! In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out) This trip is loaded. There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride. If you have ever experienced…
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🎆 Find clarity & tap into your BIG Vision
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20:28
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Have you felt a bit lost? Unsure what you want to do or more importantly WHY you want to do it? If you've been wishing you could tap into a great vision for yourself - THIS episode is for you. Get a pen and paper as I will be sharing some powerful questions and points you need to consider. Here's to your passion and enthusiasm returning and you ste…
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Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentia…
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If things are hard right now sis, play this. I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times. If you have any recommendations and want to hear some words of inspiration from me please send them to my team support@thequeenofconfidence.com Enjoy Queen x E…
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Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to onesel…
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💥 Self Awareness in Personal Branding with Chris Do
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THIS EPISODE IS ONE OF MY FAVOURITE INTERVIEWS EVER! Today I am joined by the amazing Chris Do, Chris is an Emmy award-winning designer, director, CEO and Chief Strategist of Blind and the founder of The Futur—an online education platform with the mission of teaching 1 billion people how to make a living doing what they love. 🔥 This chat was so LIT…
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Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and…
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This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded indiv…
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🫶🏽 Helping Your Kids Through Anxiety & Worry
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Well, I didn't think I would be doing an episode about this but here we are. Recently my 9 year old son has been having moments of anxiety and worry due to school work. It's been a learning curve but something my husband and I are totally equiped to handle. I want to share our experience with you and the tools and techniques we've been trying in ho…
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🧲 Becoming Magnetic: Book #2 SNEAK 👀 PEEK!!!!!
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Book #2 is coming friend and it's allll about BECOMING MAGNETIC! This book drops JANUARY 2025 and I cannot wait for you to read it Today I have a very special sneak peek just for you. I hope you feel moved by these words I wrote. Love you big x EBy Erika Cramer
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Ep: 145: Not Every Parent Is Good, Being The Adult Child Of An Abusive Parent; Dr. Sherrie Campbell
Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She al…
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💸 Building Your Money Machine with Mel Abraham
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💸 Building Your Money Machine with Mel Abraham How do you create financial stability and freedom, especially in uncertain times? When the weight of financial stress and the complexities of wealth building feel overwhelming, where do you start? That’s exactly what we’re diving into in today’s episode with the incredible Mel Abraham. If you’ve been f…
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Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life…
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How do you keep it real when everything feels like it's falling apart? How do you stay authentic when the weight of your dreams and personal challenges feels overwhelming? That’s exactly what we’re diving into in today’s episode. If you’ve been feeling the pressure of balancing big ambitions with the raw realities of life, this episode is for you. …
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Ep: 143: Red Flags In Relationships, Do Nice Guys Finish Last & Healing Your Past; Stefanos Sifandos
In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy b…
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🎉🎉🎉 HAPPY 400th EPISODE BTW!! 🎉🎉🎉 Omg I am so happy thank you for rocking with me! (onto the show notes!) ♟️ What does it REALLY take for you to become the QUEEN B of your industry? In today's episode I am spilling the damn tea... Get a pen and paper and turn it up, this one got hot real quick. If you resonated with the episode and you are ready to…
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Ep: 142: Unleashing Your Inner Confidence: A Conversation with the Queen of Confidence Erika Cramer
Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential. In this heartfelt conver…
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If building more CONFIDENCE is something you're serious about, you cannot miss todays episode. Before you listen head over to my Instagram and claim your 🎁 FREE GIFT, a cheatsheet download AND video series that goes with todays episode! https://www.instagram.com/thequeenofconfidence 👉🏽 To get it: DM me the word "KIT" Today we are breaking down the …
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Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her uncon…
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How do you stand out when it seems like everything is so saturated? When there seems to be so much noise and so many people seeking attention? Well thats exactly what we're digging into in today's episode. If you have been wondering how some people seem to stand out from the crowd and cut through the noise, this episode is for you. I'm sharing what…
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Ep: 140: DIVORCE COURT’S JUDGE LYNN TOLER; How to lead with EMPATHY; having a healthy Marriage & the lessons every WOMAN SHOULD KNOW
Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series, Divorce Court. From her 14 seasons with Divorce Court from 2006 to 2020, she is the longest reigning arbitrator over the series. This episode inspired me on so many levels, we talked about…
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I am going into LOCKDOWN sis! And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness) I am doing this on purpose, creating the time to get myself away from every single distraction possible so I can finalise the first draft of my second book! (Dropping JAN 2025) I don't know about you but it feels hard and h…
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Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves…
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How to become Financially 🔥 LIT with Jannese Torres
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🤑 Are you ready to step into your most powerful Money Mindset? Well today's guest the amazing poderosa Jannese Torres, is going to be sharing the goods! Jannese is the host of the award winning Yo Quiero Dinero Podcast, Latina Money expert, coach and now author of her first book Financially Lit - A Modern Latina's Guide to Level Up Your Dinero & Be…
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In this episode, Keresse Thompson discusses anxiety and realistic expectations in dating and relationships. She addresses the challenges of navigating the dating process, managing anxiety, and understanding oneself. Thompson emphasizes the importance of identifying needs and boundaries, managing expectations, and effective communication. She also e…
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Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, the good, bad and ugly. Too much perfectionism and people thinking I'm "killing it" today I share some of the realness that's been going on for me behind the scenes. Why? Cause I want you to know that…
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In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yours…
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💰 The #1 Money Mindset Hack That Changed My Life.
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If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU. Ever since I can remember I've had issues with money and negative money stories. Growing up on food stamps (that usually got declined) and food donations, being raised by a single mother who always said the statement no kid wants to hear "n…
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Ep: 136 PERFECTIONISM; ANXIETY & how to be perfectly IMPERFECT with Stanford Professor Dr. Jen Douglas
Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008. In this episode we discuss how perfectionism can show up in your life, protocols to implement, the …
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Listen to me if you need to leave a toxic situation.
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10:28
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A quick, short and snappy reminder for you if you are ready to finally walk away. DO IT. Because you deserve better my friend. Want my support? Join me at our upcoming event here: https://erika-cramer.mykajabi.com/power-couples-earlybird Mentioned in this episode: Ready to be coached and take everything we speak about on the podcast and put it into…
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Ep: 135: IA Porn Revenge; My Ex Drugged Me While Pregnant, I am Insecure My GF Is Taller: Listeners Seek Advice
In this episode of Diary of an Empath, Keresse Thompson discusses various wild and disturbing relationship stories shared by her listeners. The stories include instances of revenge porn, infidelity, addiction, height insecurities, cleanliness issues, and falling for a catfish. Keresse provides her insights and advice on each situation, emphasizing …
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🪶 What is a Shamanic Healing? Ft. Hamish Cramer
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This episode is a juicy one! Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you have been struggling with something for along time and no matter how many coaching sessions or therapy sessions you do - you just can't seem to move through it. Well, maybe it's time for you to expl…
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