Best FASTer Way to Fat Loss Podcasts (2024)

1
Avoid Holiday Weight Gain with a LAST 60 DAY FOCUS for Fat Loss 11:24

2h ago11:24

11:24

Need a little inspiration and a plan for finishing 2024 strong? Determined to avoid the traditional holiday weight gain, remorse, and inevitable New Year's diet? Follow this easy 3-step plan to finish the year strong and prepared...to ensure you are well ahead of the others and setting yourself up for a leaner and healthier 2025! CONNECT with Amy B…

1
Interview with Dr. Marisol: Castor Oil Secrets and Naturopathic Healing 37:24

4h ago37:24

37:24

Today I speak with Dr. Marisol, the queen of castor oil, as she shares her personal path to wellness and natural health. Facing her own health challenges, Dr. Marisol turned to naturopathy, finding solace in castor oil packs for meditation and stress relief. We explore the rich history and debunk the myths surrounding castor oil. Dr. Marisol enligh…

1
50+ Weight Loss: Patience Pays Off! 6:19

4h ago6:19

6:19

Do you fall for every promise of get-skinny-quick or every quick fix diet you hear about? Come on now. As women over 50, we may have a harder time losing weight, but we are also smarter than falling for UNSUSTAINABLE miserable, restrictive, quick fix diets and killer bootcamps. They just don't work - at all in some cases - and for long in nearly al…

1
I Asked Chat Gpt for 3 Menopause Strength Workouts - Here’s What I Got 29:57

9m ago29:57

29:57

Here are three strength training workouts designed specifically for women in menopause. These focus on maintaining muscle mass, boosting bone density, and supporting hormone balance. Each workout should be done 2–3 times a week, allowing at least one rest day between sessions. Workout 1: Full Body Strength (45 min) Warm-up (5-7 minutes): March in p…

1
Alcohol and Intermittent Fasting: How to Make it Work for YOU! 22:38

1h ago22:38

22:38

Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weight loss. Plus, Jen shares her personal experiences with alcohol during both her weight loss and current weight maintenance phases. Finally, Jen will le…

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45 | Breast Cancer Support Month: How to Reduce Your Risk By Up to 70% In Perimenopause & Menopause! 23:56

21h ago23:56

23:56

Hey friend, It’s National Breast Cancer Month and in today’s episode, we’re talking about breast cancer prevention. When it comes to breast cancer occurrence, here’s what we know: ONE in EIGHT women will be diagnosed with breast cancer in her LIFETIME. In North America, a woman dies of breast cancer every 12 minutes. It’s shocking. For all of the r…

1
Exercise Tips For Your Fitness Journey w/ Coach Kim 52:38

1d ago52:38

52:38

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushin…

1
Better Sex In Menopause and Beyond 36:10

1d ago36:10

36:10

How’s better sex in menopause sound? For many it sounds like a distant and foreign trip. Sex is one of the most popular topics on the show. Many women tell me their partners are glad they’re attending. Sex is such a hot topic (see what I did there?) that low libido was a topic answered one of the first three episodes of the Flipping 50 TV show. Did…

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55. GLUTEN & DAIRY FREE Eating with Coach LeAnne Ash 26:47

4d ago26:47

26:47

FASTer Way trainer Coach LeAnne Ash is today's guest sharing about eating gluten and dairy free. Gluten can trigger adverse reactions in some people because the peptides in gluten are resistant to stomach acids, making them hard to digest. Symptoms can range from mild indigestion to more serious health conditions. As for dairy…cows milk is appropri…

1
Caregiver to Midlife Crisis to Over 50 Fitness Athlete 51:41

5d ago51:41

51:41

The Doctor is in the house and she’s an over 50 fitness athlete. She’s juggled all the balls you may have from a caregiver and midlife crisis like me. But she’s returned to her prior passion for fitness competitions. Or has she? I’ll ask that question - is it the competition or the training or the being on top of your game? This over 50 fitness ath…

1
What To Expect When Starting a Fitness Journey w/ Coach Kim 58:04

6d ago58:04

58:04

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term s…

1
44 | Brain Zaps, Body Odor, & Itchy Skin: The Crazy Menopause Symptoms No One Talks About! (Part 2) 20:56

8d ago20:56

20:56

Hey friend, …Ever feel like you just stuck your finger in a light socket… even though you’ve been nowhere near an electrical outlet? 👀 …Or gotten a “whiff” of something funky and wondered, “What is that smell?”... only to realize it’s YOU?! …Or have you ever gone to scratch or brush away a creepy, crawly bug making its way down your leg…only to rea…

1
An Intermittent Fasting Update with Cynthia Thurlow 48:39

14d ago48:39

48:39

In this episode with returning guest and fan fave, Cynthia Thurlow we discuss updates on intermittent fasting. If you’re craving a behind the scenes, more than science-geek relay of the power of autophagy episode you shall have it. I’m looking forward to sharing this one with you. My Guest: Cynthia Thurlow is a globally recognized expert in nutriti…

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54. SUGAR SABOTAGE: Why Women Over 50 Should Cut Back and How to Start 14:31

13d ago14:31

14:31

Sugar might be sweet, but it’s sabotaging your health in ways you can’t even see—especially after 50! 🧁 In this episode, I'm uncovering the hidden dangers of sugar, why it hits harder for us, and simple steps to cut back without feeling deprived. Ready to take control and feel fabulous? Tune in to learn how to kick the cravings and reclaim your goa…

1
Interview with Dr. Rob and Dr. Randy: Low-Fat Lies and Hidden Dangers of Processed Food 42:37

9d ago42:37

42:37

Join us for an inspiring and insightful episode as we welcome Dr. Randy and Dr. Rob, the brilliant minds behind Happy Healthy Life, a holistic healing company that focuses on metabolic health. Dr. Randy opens up about his personal battle with late-stage metastatic melanoma cancer, a shocking diagnosis that came despite his healthy lifestyle. He can…

1
10 SUREFIRE Ways to STOP Feeling Hungry During Intermittent Fasting! 21:59

10d ago21:59

21:59

Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeling hungry during intermittent fasting and instead, get your FAST ON with complete comfort and ease. You don't want to miss this extremely helpful tip-…

1
5 Eating Habits That Can Help You Lose Weight Faster 24:03

19d ago24:03

24:03

Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t h…

1
7 Easy Ways to KNOCKOUT Nasty Intermittent Fasting Bad Breath -October Bonus 13:41

15d ago13:41

13:41

In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to easily KNOCKOUT intermittent fasting bad breath for good so you can comfortably continue along your intermittent fasting weight loss journey! You don't …

1
43 | Tinnitus, Frozen Shoulder & Burning Mouth Syndrome: The Crazy Menopause Symptoms No One Talks About! (Part 1) 18:25

15d ago18:25

18:25

Hey friend, …Have you ever heard a ringing in your ears and blamed it on attending too many Madonna concerts in the 90’s? …Have you ever felt like someone snuck a piece of Chinese Red Pepper or Carolina Reaper onto your dinner plate when you weren’t looking? …Have you ever tried to reach for a box of Tide on a grocery store shelf… but could only ra…

1
Optimizing Hormones Early in Perimenopause 55:51

15d ago55:51

55:51

My Guest: Emily Sadri is a Board Certified Women’s Health Nurse Practitioner, Certified Nurse Midwife, and the founder of Aurelia Health, a modern telemedicine practice for women over 35. Aurelia Health provides comprehensive hormone replacement therapy and weight loss support with long visits and un-rushed care. Emily is passionate about making co…

1
EXERCISE to Beat Knee, Shoulder, and Back Pain (for Weight Loss, Mobility, and Longevity!) 24:38

16d ago24:38

24:38

If you feel that you are too old or too out of shape to get the benefits from our FASTer Way workouts, get ready to think again! Today’s guest, Brenda Bowen, a certified physical therapist, shares 40+ years of experience with helping women (and men too) regain their mobility, strength, and fitness. Is “use it or lose it” a real thing? What’s the di…

1
Coach Confessional: Evacuation Musings with Brandon and Amanda 35:30

17d ago35:30

35:30

Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida. Alongside my husband Brandon, we recount the initial encounter with Hurricane Helene, which took us by surprise during a conference in Dallas. Despite early a…

1
Why Am I Sore in Menopause and What to Do About It 33:51

19d ago33:51

33:51

In this episode you’ll hear me respond to one of our Flipping 50 members asking a question about being sore in menopause, for no reason. If you’re sore, stiff, or even have a little niggle or “catch,” this is for you. If you’ve passed this kind of thing off for arthritis or getting old, stick around. If not you, a girlfriend or sister needs to hear…

1
How I Choose Podcast Guests and Controversial Topics 21:05

19d ago21:05

21:05

In this episode, it’s all about how I choose podcast guests. First before we get started, I appreciate your thoughts. I work hard on keeping an open mind and listening to suggestions. Though I can’t take action on all of them, we are here because of you. There’s this dance between the expert, experienced, the educated individual in me giving advice…

1
How Danielle Used FASTING + OMAD + KETO to Finally Reach her GOAL WEIGHT! 53:03

20d ago53:03

53:03

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO. Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal …

1
Culture, Food, Traditions and How to Live a Healthy Life 1:03:29

22d ago1:03:29

1:03:29

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy…

1
42 | Are Your Body Aches, Joint Pain, or Arthritis a Sign of Hormone Imbalance? 4 Causes That Have Nothing To Do With Aging [Perimenopause: From A-Z] 25:08

22d ago25:08

25:08

Hey friend, Are you dealing with body aches and joint pain that don’t go away, no matter what you do? Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?) If you’ve been popping Advil lately like …

1
Six Powerful Ways To Keep Your Perimenopause Brain Sharp 51:41

22d ago51:41

51:41

Whether you or your daughter, or someone you know, the perimenopause brain can be a “thing. If you’ve been tuning in to Flipping 50 long enough, you’re familiar with symptoms of menopause. In this episode, I explore the connections of symptoms to brain health. With my guest, we’ll share how bHRT or Bioidentical Hormone Replacement Therapy could ben…

1
TIPS to make your nutrition & fitness routines FUN (so you'll actually do them) 13:36

23d ago13:36

13:36

If quirky, fun, and silly things make our lives, work, and relationships richer, why are we not adding FUN to our nutrition and fitness routines? If you look at exercise, food prep and cooking as dreaded chores, you are FAR less likely to workout and cook. But if you add some gamification, some silliness, and some fun into those things, you’ll be f…

1
Timetable for Strength Training Benefits in Menopause 39:24

26d ago39:24

39:24

You’re just a workout, even a warm up set, away from strength training benefits in menopause. In this episode you will learn or get a refresher on just how soon you can expect to get those immediate results we all crave. Unlike Amazon you can’t get them dropped on your doorstep in a few hours, but you will be pleasantly surprised (or reminded) by t…

1
41 | Estrogen Cream for Fine Lines?; Menopause Clinics & HRT Overdosing; What is Natural Hormone Replacement Therapy?; The Best-Kept Secret For Managing Perimenopausal Fatigue & Mood Swings 19:53

27d ago19:53

19:53

Hey friend! Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news! I can’t wait to get into all the hot goss on today’s episode, including the following headlines: Estrogen cream f…

1
Walking for Weight Loss 16:25

1M ago16:25

16:25

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight.…

1
40 | Feeling Anxious? 5 Tips to Reduce Panic Attacks & Anxiety, Naturally [Perimenopause: From A-Z] 20:13

29d ago20:13

20:13

Hey friend! Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone! According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!…

1
From Managing Menopause to Winning Menopause What’s Your Story? 49:13

29d ago49:13

49:13

Just to be clear, this podcast is less about managing menopause in the physical sense of the term and more about what you might be telling yourself about it. If you are stuck in the messy middle, or you’re itching for a change, and perhaps just don’t know what that is, this is for you. If you think life right now is hard or you are overwhelmed, I t…

1
The ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! 24:57

1M ago24:57

24:57

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand. In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop …

1
51. Faith Leads to Weight Loss: Kelsey Wickenhauser's Journey 13:20

1M ago13:20

13:20

Why are you trying to lose weight and get healthy & fit, but not tapping into your Christian faith as an important piece of the puzzle? Today’s guest, Kelsey Wickenhauser, host of Kingdom Fit Moms podcast, shares encouragement through scripture, shares her PLW process for handling cravings, and answers three questions we all want help with (consist…

1
Interview with Dr. Jordan Axe: Advanced Gut Healing Therapies for Thyroid Health 28:29

1M ago28:29

28:29

Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine. You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach. Learn about the critical link…

1
2 Big Obstacles to Gaining Lean Muscle and Fat Loss After 40 40:09

1M ago40:09

40:09

Chances are if you tuned into this based on the title you’re not exactly where you want to be right now. Fat loss after 40 could be a challenge in spite of your best effort. Gaining lean muscle could feel like it’s slipping through your fingers. To those regular listeners who are here no matter what, I thank you too, even if you’re not necessarily …

1
Concepts of Overtraining w/Coach Stephanie 53:30

1M ago53:30

53:30

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think a…

1
39 | Irritable? Having Trouble Sleeping? Dealing With Chronic Low Energy Or Fatigue?...Why It Might Be Time for A Liver Detox 19:02

1M ago19:02

19:02

Hey friend! Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike! If…

1
What is Glutathione and How Can it Support Menopause? 44:30

1M ago44:30

44:30

What is Glutathione and How Can it Support Menopause? What is glutathione? Not to be confused with glutamine, it may be something you are less aware of and it certainly doesn’t make it into conversations where creatine and amino acids are. So is glutathione one of the cool kids you need to hang out with? In 2019, glutathione became a regular in my …

1
50. Walking for Weight Loss and my WALKtober 10K Step Challenge 10:08

1M ago10:08

10:08

Today’s episode will examine the good reasons we all should be walking - especially women over 50! I'll cover benefits, proper form, walking gear, and all sorts of tips to help you get the most from your time invested in walking. I’ll also invite you to my WALKtober 10K Step Challenge. It’s online, it’s free, and you’ll be motivated to increase you…

1
Amanda Tress and Etta Gibson: Growth, Impact and The Faster Way Coach Certification 33:52

1M ago33:52

33:52

Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects …

1
4 Best Ways to FAST EASIER, FAST LONGER, and LOSE MORE WEIGHT! 16:29

1M ago16:29

16:29

In this episode So What IF? with Jen shares 4 of the absolute best tips to help you FAST EASIER, SO YOU CAN FAST LONGER, and ultimately LOSE MORE WEIGHT! Jen will explain the benefits of 4 powerful "IF" strategies including: Adding an electrolyte supplement to your fasting routine Adopting an active, fun, fasting routine Ending your Eating Window w…

1
Training for Adventure Retreats Heat, Altitude, Oh My 56:30

1M ago56:30

56:30

Training for adventure retreats, aka, bucket list experiences is so much more motivating and fun than routing strength training for bone density or lose belly fat. Some might focus on fitness goals, while others are drawn to living life to the fullest through challenging adventures. So who are you? You don’t have to pick a side to decide if this ep…

1
New Mom, New Bod w/ Coach Felicia 52:28

2M ago52:28

52:28

Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make th…

1
38 | 8 Menopause Myths Debunked! What Your Mom, Bestie, (And Maybe Even Your Doctor) Haven’t Shared With You 19:50

1M ago19:50

19:50

Hey friend! Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's p…

1
The Real Reason for Migraines and Constipation in Menopause 44:07

1M ago44:07

44:07

The Real Reason for Migraines and Constipation in Menopause Do you experience migraines and constipation in menopause? Did they begin with more frequency during perimenopause? Why does this happen? Are these common or is it just me? Migraine and constipation can be symptoms of perimenopause and menopause. These may get in the way of our daily lives…

1
Pairing GLP-1s with FASTer Way for SUSTAINABLE Weight Loss 20:39

1M ago20:39

20:39

Be warned! This episode will flip the script on the negatives of using a GLP-1 for fat loss. My guest today will share how she has used the GLP 1 shot as a boost for her already healthy lifestyle. It’s time for class and today’s lesson is how the FASTer Way healthy strategies paired with GLP1s can be a game changer for women over 50 who are stuck. …

1
Interview with Rachel Mitchell: A Biblical Approach to Fitness and Finances 31:30

2M ago31:30

31:30

On today’s episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise. Rachel’s journey extends beyond…

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