Jamilah Lemieux, Zak Rosen, Elizabeth Newcamp, and Lucy Lopez share triumphs and fails and offer advice on parenting kids from toddler to teens.
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The Williams family left work, school and normal life behind to take a year-long trip around the world. Countless life-expanding experiences were gained from living in, and visiting, twenty-six countries across six continents. So let's talk about it! The why, the how, and the details of moving a family of five across the planet. Join hosts, Claire and Matt Williams as they discuss their family gap year story, share travel tips, lessons learned and interview fellow travelers. Claire and Matt ...
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A podcast celebrating the amazing world of full-time family travel. Ditching conventional living and classrooms for globe-trotting adventures and world cultures, we dive into this unique lifestyle with our inspiring guests - seasoned digital nomads, new entrants, and gap year families. They share their personal experiences, highs, lows, and lifelong lessons. Whether you're an experienced family traveler or contemplating this alternative lifestyle, join us on this enlightening journey into fu ...
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The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect for you, athletes while bringing home more income for you and your family. Endurance coaching is already your dream job, let’s make it a full time reality!
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Farm Traveler is a podcast for people who care about their food and the farmers who grow it. Thanks to direct-to-consumer businesses, agritourism, and social media, supporting local farmers and local food has never been easier. Here on the Farm Traveler podcast, we want to connect you with farms offering direct-to-consumer products you can order from home, agritourism sites you can visit with your family, and exciting new technology changing how our food is grown. Listen as host Trevor Willi ...
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Gap to Great is about people who’ve jumped off the track of stability — sometimes multiple times — before they’ve landed at their current destination. In each episode, Andrea Wien talks to guests about the obstacles and pivotal moments in their lives that can help inspire listeners to take their own risks and journey down a road less traveled.
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The sound of regional Australia. Daily news from the ABC's unmatched network of regional reporters hosted by Sinéad Mangan.
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Welcome to "The Unconventional Journey" podcast, where we embark on a unique and engaging exploration of vital topics through the lens of conservative Christian families. Join us as we combine thoughtful discussions with a touch of humor and a spirit of camaraderie, making even the weightiest subjects approachable and enjoyable. In a world that's constantly evolving, we understand the challenges that conservative Christian families face today. Our podcast aims to provide a safe space for ope ...
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Nuoi Day Tre Vui Manh - Vietnamese weekly radio talk shows helping parents raise healthy and happy children and access needed resources
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After exploring the world and embracing adventure often in my teens and twenties, I realized the shift to motherhood and a professional career was threatening the amount of adventure that showed up in my life. I responded by reframing the destination to a journey. In designing a life of adventure we nurtured the creation of new experiences, challenged the status quo, and tested our risk tolerance. 10 years and 3 children later, these intentional family adventures were far greater than any de ...
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51
CEO Amplify | Small Business Operations, Time Management, Business Systems, CEO Habits
Donna Dube | Certified Director of Operations, Business Growth Strategist
Have you found yourself caught in the whirlwind of day-to-day operations in your small business, constantly battling fires instead of focusing on strategic growth? It's time to banish busywork and focus on what matters most by prioritizing your time and tasks effectively. Say goodbye to hustle and grind and hello to building a sustainable business. Hi, I’m Donna and I'm so excited that you are here on CEO Amplify. I remember what it was like hustling and working non stop in my business to tr ...
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Join us on our journey through the Gut and Psychology Syndrome diet, in the hopes to cure our 3 year old son of Autism Spectrum Disorder. We'll Laugh, we'll cry, and we'll inform you of everything there is to know about this diet, and how it can dramatically affect your lives.
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23 year old Grace and her 26 year old sister, Rachel take time to chat with their 50 year old father, Kevin in this bi-monthly podcast. Even though they come from two different generations, these daughters and father find that they face some of the same challenges in life. Listen in as they discuss life's issues, pop culture, religion and politics from their different perspectives and learn that the generation gap is smaller than they think.
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Hear from expat families and experts around the world. Learn how to get visas, make money, find jobs and resettle abroad. Get a behind-the-scenes look at what everyday life with kids is really like in different countries, and get the answers you need to go from day dreaming to international move making... Because life is too short to settle! Hosted on Acast. See acast.com/privacy for more information.
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Comedians Mike Bobbitt and Allyson Bobbitt have an eleven year age gap between them. They both love entirely different kinds of movies. Each week one forced the other to watch a movie they love, but realize their partner may not. Allyson grew up with family friendly and endearing movies from the 80s and 90s, while Mike has a soft spot for questionable 80s and 90s horror/sci-fi and action. Mike is also a trivia nerd and dives deep into the background of each movie they discuss.
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Now 10 Year Old Archer and his mom Charlene have honest conversations about the world today.
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We are brothers, and our family in general, that like talking about politics and Black culture whenever we get together so we decided to create a podcast/broadcasting style of discussions on topics and issues that touch our everyday lives from family to sports. We are deliberate in telling Black/African American stories positively and critiquing our culture through the lens of positive Blackness. Bridging the communication gap in everyday barbershops, watercooler, salon, family gathering, on ...
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We're talking about business, faith, family, adulting, and how to become The Best Possible Version of Yourself one day at a time. ---> Real, personal, and probably not politically correct- the is Legit SaraJane. Subscribe, Share, and always politely chime in! As a communication expert, SJ is using psycology, technology, and real life applicaton to bridge the gap that's keeping digital generations from truely connecting with the people we are doing life with everyday.
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Stories of Enduring Queer Love Join us on our journey to ask successful queer couples: What Does It Take To Stay Together For the Long-Term as a Queer Couple? Check out www.queerlyeverafterpodcast.com for BONUS content and exclusive updates.
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Intentional Fathers raising children of consequence.
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
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NerdWallet’s objective finance journalists answer real-world questions empowering you to make smarter decisions with your money and help your finances thrive. The Nerds are your resource to make the most of your personal finances, while cutting through the clutter and misinformation of today’s economic news and advice. You’ll get clarity on strategies to help you build your wealth, invest wisely, shop for financial products, and plan for major life events. By the end of each episode, you’ll ...
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Welcome to the Transform with Travel Podcast, where we share stories of personal transformation and life lessons through our experiences of traveling and exploring the world. Travel is the ultimate accelerator for personal growth and can be the root catalyst for the pivots and plot twists we make in our lives. I’m your host - Kelly Tolliday from Rising Nature Retreats - and it’s my mission to inspire you to live life to its fullest, travel with an open-mind & Heart, and let the world show yo ...
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Carla Allen is a Health & Wellness Coach and a Podcaster. She is 58 years old and is on fire for life and helping others realize that age is just a number! She has been passionate about the health and nutrition and fitness world for most of her adult life. Carla is on a mission to help change the mindsets of women that their age is not their cage. Her positive attitude about aging is contagious as she often says, “it’s never too late and you’re never too old!” She loves to encourage others t ...
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Welcome to The Wealth Stylist, a space dedicated to empowering women to earn more, build wealth, and thrive in all aspects of their lives with grace, joy, and ease. I'm your host, Natasha Campbell, and I'm a firm believer that true wealth comes from within. Having a positive relationship with yourself helps to improve your confidence with money and what you're able to give back to your family, community, and the world. Our episodes feature unscripted Q&A sessions, inspiring guests who have t ...
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Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. A ...
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We chat about being a father in Vancouver, hot parenting topics, and what it's like being a Millennial Dad. With special guests. Stay in touch via www.SocialDad.ca or on Twitter - @JamesRCS Support via Buy Me A Coffee https://www.buymeacoffee.com/socialdad
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These episodes will mostly be my reflections on what I am learning about, especially in the area of Education Technology. This will also include other issues and thoughts about education. I have found that I need a combination of time and a cool idea to try something new. Thus the rebranding of Bright's Ideas to Use It or Don't.
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RETURNING FALL 2024!!! In the meantime, listen to our FREE private podcast, Inside the Fort by US VetWealth at https://insidethefort.com/ Do you want to do more than “follow orders,” think outside of the box, and manifest your dreams? Then you’ve come to the right show! The award-winning podcast, Holding Down the Fort by US VetWealth, is returning for Season 8 to highlight motivational stories of personal growth, financial awareness, and autonomy in our military community. The show is hosted ...
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Hosted by Ashley Alexander, aka ur mom ashley on YouTube! Here you'll hear about life, relationships, college, or just what crazy things are happening in the Alexander household. Ashley is regularly joined by her friends and family. See more @extradynamicpodcast & @aaashleyk on Instagram :) Support this podcast: https://podcasters.spotify.com/pod/show/extradynamic/support
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With university paused, the generation gap becomes more brutal than ever, with 19-year-old Ruthie locked in with boomer parents, but still podcasting If you enjoy 'Ruthie - The Lockdown Sessions, then we'd be pathetically grateful if you could leave a review on iTunes here; https://itunes.apple.com/gb/podcast/ruthie-me-and-my-dad/id1350367213?mt=2 If you REALLY like us, be sure to subscribe and never miss an episode, and tell your friends. You can get in touch with the show via email here; m ...
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COVID and technology has changed what we thought was possible in education, but what does this mean for educators?The Lifelong Educators Show, presented by Clickto was designed to answer this exact question. We will showcase and learn from our community of educators that are successfully adapting their businesses to not just service, but to increase the impact they can make in their students’ lives.At Clickto, we believe that the future of education is community, accountability, and interact ...
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For 20 years, the Modern Love column has given New York Times readers a glimpse into the complicated love lives of real people. Since its start, the column has evolved into a TV show, three books and a podcast. Each week, host Anna Martin brings you stories and conversations about love in all its glorious permutations, dumb pitfalls and life-changing moments. New episodes every Wednesday. Listen to this podcast in New York Times Audio, our new iOS app for news subscribers. Download now at ny ...
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For those challenging the status quo in love, sex, and relationships. Effy Blue and Jacqueline Misla explore themes on these subjects through personal stories, interviews, and community discussions (and laugh a lot).
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In this series, we learn about pivotal childhood moments that shaped our guest’s life paths.Guests discuss early relationships, circumstances, and epiphanies in their early years that influence their successes and pursuits. There is a proverb, “hindsight is the best insight to foresight.” In hindsight, what did childhood teach them? How do they use their inner child to spark innovation? What are their views on the state of childhood today? We ask these questions and more to connect the dots ...
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An interview podcast bringing you the people and stories behind the science of how biological, physical, and chemical agents may cause adverse reactions to public, animal, and environmental health. This podcast is presented by the Society of Toxicology (SOT) and hosted by SOT members Anne Chappelle and David Faulkner. About Anne After graduating from the University of Delaware with a BS in biology in 1991, Anne Chappelle accidentally found her calling when she worked a gap year in an industr ...
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The Mental Health and Wealth Show is hosted by Melanie Lockert, author of Dear Debt and founder of Lola Retreat. The podcast covers all things money and mental health. On the show, Melanie interviews mental health professionals, financial professionals, and people who share their struggles with money and mental health.
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Welcome to Life Done Differently – A Podcast that’s all about people who are living alternative lifestyles. In each episode, I interview people who escaped the rat-race and are living alternative lifestyles. We talk about why they chose this path, how they made it happen, obstacles they had to overcome, things they learned along the way and much more. Through this podcast, you will meet a range of amazing people living amazing lives. From people living on off-grid properties, in vans or on b ...
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South Australian landmark on the brink of falling into the sea
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Million dollar price tag to save iconic 169yo obelisk before it falls into the seaBy Australian Broadcasting Corporation
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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I Took a Break. Why Don’t I Feel Refreshed?
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On this episode: Lucy, Zak, and Jamilah help a listener who wrote in wondering how to soften her landing after taking a break from the kids. She’s grateful for them, and for time away… but why doesn’t she feel refreshed? We’ll also debrief with a round of parenting Triumphs & Fails, and share some of your responses to our recent episode about short…
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Parents urged to ditch devices amid hospitalisations of aggressive children
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Parents urged to ditch 'digital cocaine' devices as aggressive children taken to hospitalBy Australian Broadcasting Corporation
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Increase Your Income with Practical Tips for Salary and Career Growth
29:43
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Discover career growth strategies to boost your income, including negotiating raises, and navigating promotions and mentorship. What are some of the best ways to increase your income? What are strategies for negotiating a higher salary and excelling in your current role? Hosts Sean Pyles and Alana Benson discuss career growth techniques and salary …
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Indigenous history in the school curriculum and the role of a divorce coach
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Ireland...let's go! Where the Williams family stayed, what they did, experiences they had, and their top recommendations for you! Join Claire and Matt for a discussion about their time in Ireland as a family. It's a quick overview, with plenty of ideas and suggestions for your time on the Emerald Isle.…
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Episode 28 - Here's How I Hit My First 10K Month Endurance Coaching
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In this episode, I uncover the 6 main things I did to go from 6-7k months in 2021 to 10-12k months starting in April 2022. Interested in learning more about my programs? The Dream Launcher program is opening again in late July for those newer coaches who: Took all the certification classes but is struggling to actually get athletes Has no clue wher…
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Join Drs. Milt Lowder and Cory Shaffer as they discuss how embracing fear can fuel action, turning potential paralysis into productive paranoia. Learn to drop doubt and harness fear from a position of strength, converting it into confidence, unlocking your potential and propelling you forward. Don't let fear immobilize you — let it empower you. Tun…
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Lack of childcare may be putting womens' super at risk
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Without access to childcare, Sarah is one of thousands of mums whose superannuation is taking a hit.By Australian Broadcasting Corporation
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Mind the “Middle Skills” Gap: Aligning Education with Today’s Job Demands
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Discover how to align education with job market demands, tackling underemployment and economic stagnation in “middle skills” jobs. What are “middle skills” and why are they in high demand? What are the economic implications of misalignment between middle skills credentials and job market demands? Hosts Sean Pyles and Anna Helhoski discuss the misal…
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A new kind of midlife crisis and how do you support someone who wants to die?
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Ep 52 - Unlocking the Power of Empowered Teams: The Key to Unstoppable Growth
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Welcome back, CEOs! Today we're diving into the essential topic of empowering your team for unstoppable business growth. I'll guide you through the strategies to transition from day-to-day operations to strategic leadership, while clarifying your goals with your team so they understand the "why" behind changes. When your team members understand the…
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040. Become an Eco-Friendly Traveler with Evan Orellana of Surfrider Foundation
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Have you ever felt like travel has led you to a deeper commitment to protecting our planet? Do you wonder what your environmental impact is as a world traveler? In this episode of the "Transform with Travel" podcast, I sit down with Evan Orellana, the regional manager of the Surfrider Foundation for Florida and Puerto Rico. Evan shares his journey …
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Cashless debit card debate rages again after review highlights social harm following its removalBy Australian Broadcasting Corporation
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Government rules out access to sex work under the NDIS and almost making the Olympics
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Send us a Text Message. Join Pastor Justin, Youth Pastor Cameron Fearing, and Worship Pastor Carter Young for an engaging and light-hearted discussion on the quirks and pet peeves that we all encounter in everyday life. In this episode, our pastors share personal anecdotes, funny stories, and surprising revelations about the little things that get …
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Fresh approach to family, domestic violence in remote WA using music
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Indigenous leaders hope music festival events will prevent family, domestic violence in KununurraBy Australian Broadcasting Corporation
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How Much Can You Really Make from a Side Hustle Like DoorDash?
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Understand how much extra income you could get from a side hustle like DoorDash and get a budgeting and investing basics refresh. 00:40 This Week in Your Money: How much extra money can you really make from side hustles? What are budgeting and early investment strategies for young professionals? Hosts Sean Pyles and Sara Rathner discuss the realiti…
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We’re taking it easy after the holiday last week but didn’t want to leave you empty-eared… so we’re very excited to share an extended cut of Jamila’s recent interview with Ruby Russell, author of Doing It All: The Social Power of Single Motherhood. We’ll be back with a regular episode Thursday — see you then! Learn more about your ad choices. Visit…
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Unpaid placements for medical students blamed for healthcare crisis
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The Australian Medical Student Association is calling on the federal government to include medical students in the recently announced Commonwealth Prac Payment scheme.By Australian Broadcasting Corporation
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Different Travel Lifestyles and Their Educational Needs
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In this episode of the `Our Offbeat Life` podcast, host David Cole delves into the diverse travel lifestyles families adopt for full-time travel and world schooling. David discusses various approaches including slow travel, fast travel, part-time travel, overlanding, sustainable travel, multisite swaps, and house sitting. He emphasizes the educatio…
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The power of dance and a coffee cup controversy
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Hi listeners! We're off from the holiday but wanted to share an episode of another Slate show that we think you'll love: Leo is a high-achieving high school senior on the cusp of graduation. Growing up in a rigorous school environment he faced endless pressure to follow the expected track of attending an elite university and eventually securing a g…
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How Can You Make Sure You Get Paid On Time? Introducing "Working Overtime" from Slate
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As a freelancer or gig worker, how can you make sure you get paid on time? In this special presentation of Working from Slate Podcasts, hosts Ronald Young Jr. and June Thomas talk money, finances, and getting paid as a freelancer in a tough economy. They recount their own frustrating experiences with not getting paid on time and offer tips on how a…
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Why are people turning away from dating apps? And listening to the stories of our grandparents
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Episode 284: Coaching with Joy - Insights from Coach Alaura Sharp
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Join us for an inspiring conversation with Coach Alaura Sharp, former Presbyterian College Women's Basketball head coach and newly appointed head coach at Appalachian State University. Coach Sharp shares her journey in the coaching profession, including leading Presbyterian College to its first NCAA Tournament appearance and win in March 2024, emph…
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Episode 27 - How Often Should I Post Content?
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In this episode, I deep dive into the 6 stages of content creation frequency - what stage are you currently in and are you ready to move into the next level? Our goal is consistency over everything else! Do you need help with content ideas? Download my free content types guide for endurance coaches here: https://coachmichellelake.ck.page/8contentty…
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Beyond coal - How do La Trobe Valley residents feel about the plan to build a nuclear reactor in their backyard?
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Traralgon residents fear the Coalition's proposal to build a nuclear plant nearby will drive down property prices, but some also see it as a chance for an economic boost when the coal power station closes.By Australian Broadcasting Corporation
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Home Sweet (Expensive) Home: Navigating a Tough Housing Market
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Understand why the current housing market is so challenging, how people can afford to buy a home, and what’s next for interest rates. How are people able to afford to buy a home in the current housing market? When will houses be affordable again? Hosts Anna Helhoski and Tess Vigeland (filling in for Sean) discuss the current state of the housing ma…
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46 | Why Do We Find It So Hard To Get Healthy & Exercise?
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On today’s “Summer Short Solo,” I’m talking about why we have the tendency to want to get healthier, but doing the work to actually get healthier eludes us. But WHY is it so difficult, especially when it comes to something as important as our health and moving our bodies? I’m going to help you break this down and get at the root cause of why so man…
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Reshaping the campaign for gender equity and high rates of skin cancer in the regions
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Ep 51 - Scaling Your Business Through Operational Excellence
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Scaling your business quickly is a dream for any business leader, but without the right preparation, it can quickly turn into a nightmare. If you don't have the operational foundation to support your business growth, the quality of your offers, and your reputation, will suffer. Don't think of operational excellence as a chore, but rather as an inve…
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Parliament passes federal government's legislation to ban live sheep exports by 2028
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The federal government's laws to ban Australia's live sheep trade have passed parliament, despite last-minute attempts by opponents to postpone the bill's passage.By Australian Broadcasting Corporation
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Coming Out in a Mexican Family, The CUTEST Gay Proposal Story Ever, and Navigating Conflict in a Gay Marriage
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In this episode, we sit down with Anthony and Antonio. We discussed being Gay and Catholic while growing up in Mexico, the chaos of family and religion, as well as a wild proposal that blew our minds. Tune in on our Youtube Channel to see their cute dog, Eva 🐶. Sign-up for BONUS content from each episode TODAY! Each episode, release a BONUS segment…
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Why are 'forever chemicals' in our drinking water and how to stay safe when hiking
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Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
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Episode 26 A God Story with Guest Carter Young (Weapon of Worship)
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Send us a Text Message. Join Pastor Justin in this compelling episode as he sits down with Worship Pastor Carter Young. Carter shares his personal journey from introversion and pain to discovering his calling in ministry. Hear how, through moments of deep loss, personal crisis, and the guidance of faith, Carter emerged as an exceptional leader and …
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Cobargo's bushfire relief centre to close, nearly five years after the town became the 'face of Black Summer'
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The Cobargo bushfire relief centre was first set up at the showgrounds to help displaced residents following the bushfires.By Australian Broadcasting Corporation
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Refresh Your Finances with Money Cleansing, Investing, and Family Travel Tips
31:11
31:11
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31:11
Get a breakdown of the hottest tips from Smart Money this year, including wealth-building strategies and managing money in relationships. How can you make your money work for you? What’s the best way to save on group travel? Host Sean Pyles presents some of the most impactful conversations we’ve had on Smart Money in order to help you make better d…
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Does My Toddler Need Shorts Under Her Dress?
41:30
41:30
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41:30
On this episode: Zak, Lucy and Elizabeth help a listener whose daycare has requested that her toddler daughter wear shorts underneath skirts and dresses. The listener’s knee-jerk reaction is that it’s unnecessary… but we’ll offer some suggestions about what she could be missing, and why how we dress our kids is important. We also dole out a round o…
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With the Paris Olympics on later this month, the incredible efforts of Australian athletes are on our minds, but what about the parents who've supported them all the way? What does it take to get your kids from junior competition all the way to the Olympics? And, how much do the parents of Olympians have to spend to watch their superstar kids compe…
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1
Spies in the Outback – The secrets of Pine Gap
24:59
24:59
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Born from rising cold war nuclear fear, Pine Gap has grown into something with global reach, eavesdropping on the world. It has transformed the way wars are now fought.By Australian Broadcasting Corporation
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House Sitting Success & Full-Time Family Travel with Deborah Walsh
1:00:28
1:00:28
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1:00:28
In this episode, join us as we dive into the inspiring story of Deborah Walsh and her journey of full-time family travel through house sitting. Deborah shares how she and her daughters have explored 27 countries, saving over $180,000 in accommodation costs while providing an enriching world schooling education. From the practicalities of downsizing…
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People pleasing and odd neighbour behaviour
54:35
54:35
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Many of us want to please those around us, but if we fail to recognise our own needs we can be left feeling burnt out. So how can we meet the needs of others without compromising our own? And in Ask Aunty - a neighbour you like starts copying your choices, should you be flattered or worried?By Australian Broadcasting Corporation
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On this episode: Lucy, Zak, and Elizabeth help a member of the Slate Parenting Facebook group whose daughter forgot how to ride a bike… and is now pretty insistent that she doesn’t want to re-learn. We’ll talk through how to incentivize some bravery and get siblings involved in the process. We’ll also debrief with a round of parenting Triumphs & Fa…
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When Matt's relationships all failed, he recognised the 'common denominator was me' and he needed change
25:10
25:10
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When Matt hears that Australia is in the grips of a domestic violence crisis, he feels ashamed. "I was one of those people". He's just completed Uniting Care's Men Choosing Change program, giving him a fresh perspective on life.By Australian Broadcasting Corporation
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Estate Planning Essentials: What to DIY and When to Lawyer Up
32:41
32:41
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Learn why estate planning is important even if you don’t own a lot of assets, along with when to ask for professional help. Why is estate planning important? What happens to your assets when you die without an estate plan? Hosts Sean Pyles and Dalia Ramirez discuss the essential aspects of estate planning and the common misconceptions that often de…
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