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In each episode, we’ll meet renowned medical experts, specialists and pioneers who’ve influenced the way certain conditions and diseases are understood and treated. We focus on giving you the information you need to understand the root cause, symptoms and treatments available for specific medical conditions.
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The Herban Farmacy

The Herban Farmacy

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Welcome to the Herban Farmacy Podcast where we help women remove the overwhelm of living their most holistic life. This is the place to find everything from evidence-based nutrition tactics, healthy lifestyle and wellness tips, abundance mindset, and easily implementable low tox living strategies so you can rise up to your full potential and protect your family's health. Let’s get empowered with some simple swaps that make a big impact for optimal wellness!
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Serenbe Stories

Serenbe Media Network

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Serenbe Stories is a podcast about making an impact, building a better life, and the extraordinary power of nature and community. Hear from founder Steve Nygren about Serenbe’s unlikely origins and from the many residents, artists, environmentalists, and thought leaders who have influenced the community’s development over the years. Join us as we share stories and conversations that capture the essence of this extraordinary place.
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little decisions is a podcast about all those small choices we make everyday to be kind both to ourselves and those around us. It’s a podcast about how we build community, how we give each other a hand when we need it most. Each episode features several segments and features an interview. Episodes released twice a month, on Thursdays.
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Leo Cosendai is a meditation expert, a HarperCollins author and a musician, best known for his app Third Ear which is the first sound meditation app. In this show, he knocks on the door of creativity with world-class artists, performers and creatives from all walks of life- enquiring deep within to inspire the mind and challenge general assumptions and beliefs. You can expect to pick up tools, systems and ideas to sculpt your ideal life into existence.
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Conscious Sedation Podcast

Conscious Sedation Podcast

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Two cups of black girl magic, nearly 30 years of collective nursing experience from labor and delivery and the wonderful world of breastfeeding, laced with a keen sense of humor and a dash of petty. Prepare to be empowered, educated and entertained! #ConsciousSedation #RNLife #RN #BlackGirlMagic #BlackGirlsRock #Podcast #BlackPodcast #IndyNurse #BlackNursesRock #BlackExcellence #Nursing #NursingPodcast #Health #Healthcare #Humor #Lifestyle #Consciousness #Tasha #Ryan #Tiffany
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Explore the World of Entrepreneurship with Brassy Business Podcast. Join us as we delve into the good, the bad, and the ugly of entrepreneurship, and discover how business owners have turned their struggles into success stories. Our podcast features candid conversations with entrepreneurs who have experienced the ups and downs of the business world, from starting out to overcoming obstacles and even some humorous moments. Our guests may be a little ‘Brassy’, but they’re always eager to share ...
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The Good Enough Podcast

Jessica Armstrong & McKenzie Raymond

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Welcome to The Good Enough Podcast, a show that takes you on a transformative journey that liberates you from the daily grind, to help you embrace self-celebration in the present moment. Join hosts Jessica, a self-healing wellpreneur, and McKenzie, an intuitive visionary, as they guide you through vulnerable discussions and profound guest interviews. As millennial sisters, they share their quests for self-worth and authentic living, uniting their community on a path of self-balance, growth, ...
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In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into: Autoimmune diseases and chronic illnesses The impact of chronic inflammation on the brain and body The role of sleep in brain health PANS, PANDAS, and POTS How to find a doctor that listens to your symptoms Dr. Gary Kaplan is the founder of Kaplan Center for Integrative …
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In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss: How to get deeper insights from standard lab work Why traditional lab ranges may miss early warning signs The c…
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In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. You'll hear them discuss: The accidental discovery of C15 from Navy dolphins How C15 strengthe…
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In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on: The Wahls Protocol Transforming MS Nutrients that help your mitochondria function Early indicators of chronic illnesses Dr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. D…
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In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss: Practical strategies for raising healthy eaters The impact of real food on your family health Why you should involve your children in healthy meal c…
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In today's special episode of The Root Cause Medicine Podcast, we're unwrapping the most transformative health insights from five extraordinary physicians who are redefining wellness. You'll hear us discuss: How to reverse your biological age and prevent chronic disease The profound connection between gut health and overall wellness The hidden impa…
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In today's episode of The Root Cause Medicine Podcast, we dive into gut health and Dr. Vincent Pedre's GutSMART Protocol to help you take control of your gut and its microbiome. You’ll hear us discuss: Dr. Pedre’s holistic approach to gut health How to personalize your gut health plan Causes, symptoms, and treatment for leaky gut Environmental toxi…
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In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with leading cardiologist, Dr. Joel Kahn to dive into the crucial role of proactive heart health care. You'll hear them discuss: How preventive cardiology helps identify and manage risk factors for heart disease Why lipids are crucial for heart health The role of adva…
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In 2019 Mehrnush Saadat was waiting to see a physician to treat a herniated disk and back pain, when her friends suggested she explore CBD and THC pain relief options. Though initially a bit skeptical, she was blown away by the results – and her sober(ish) journey began. With regular movement, reduced alcohol intake, and a little push from her new …
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In today's episode with Dr. Carrie Jones and Dr. Kate Kresge, you’ll hear us take a deep dive into: Hormones and their impact on mental health The role of antioxidants in protecting mental health Serotonin and gut health Assessing hormone levels for mood and well-being Thyroid health and metabolic wellness ADHD in children and adults Nutrients and …
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In today's episode of The Root Cause Medicine Podcast, Brian Maurer, Co-Founder of Bristle Health, joins Dr. Kate Kresge to dive into the Rupa Health and Bristle Health partnership to change the game in oral microbiome testing. You’ll hear us discuss: How Bristle Health is transforming oral microbiome testing How oral bacteria impact your whole bod…
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When health and wellbeing is built into the very fabric of a community, traditional development gets turned on its head – and as it turns out, living somewhere that makes you feel good is in high demand. Wellness real estate is the fastest growing sector of the 6 trilliondollar wellness industry. This week on Serenbe Stories, we’re thrilled to shar…
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In today's episode of The Root Cause Medicine Podcast, we're back for part 2 of the cardiovascular and metabolic diseases talk with Dr. Sanjay Bhojraj. You’ll hear us discuss: How to improve cardiovascular health Approaches to reduce inflammatory burden for better cardiovascular health The role of oral health in cardiovascular health Powerlifting a…
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In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Rena Malik to tackle the often-taboo subject of sexual health and its crucial role in overall well-being. Why sexual health is still a taboo in modern medicine What society gets wrong about sex How to talk about sexual health with your doctor The link between…
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After years of commuting between major cities - London to New York, New York to Atlanta, Atlanta to Los Angeles - Natalie McGrath & Simon Hawkins finally decided to plant roots down South. In 2020 – a year that changed everything for so many people – they visited Serenbe for the first time and fell in love with the English countryside feel. Six mon…
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In today's episode of The Root Cause Medicine Podcast, we discuss the importance of diet, lifestyle changes, and personalized approaches to improve cardiovascular health with Dr. Sanjay Bhojraj. You’ll hear us discuss: The different types of plaque that can cause heart attacks How to assess cardiovascular risk Personalized approaches to cardiovascu…
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In today's episode of The Root Cause Medicine Podcast, Hannah Went of TruDiagnostic joined us to dive into the groundbreaking TruAge Complete test, which uses epigenetic DNA methylation to reveal your biological age and health risks. You’ll hear us discuss: How epigenetics reveals your aging rate and health risk The benefits of age testing What you…
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Tony Cuviello and April LaCerra were living in Colorado and seriously considering a move to Asheville, when April’s interest in regenerative farming led her to Serenbe. Serenbe’s emphasis on biophilia and wellness immediately resonated with April – and with Tony on board, they packed up their car and moved here without ever having visited. Now, Apr…
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In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into: What HRT and BHRT actually are, and what they do How Practitioners can assess and diagnose your hormone levels Why Breast Cancer isn’t the giant risk we think it is How taking HRT can change depending on whether you have a uterus Taking HRT after you’ve beaten breast can…
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In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation. You'll hear them discuss: How IBS, anxiety, and depression are linked to your gut Why high achievers are more prone to gut issues How trauma and stress a…
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Austin’s Cocktailery + Kitchen is the latest addition to Serenbe’s lively culinary scene, offering refined cuisine and expertly crafted drinks with a special focus on hard-to-find spirits and – in true Serenbe fashion – locally sourced botanicals. With a dining room reminiscent of 1920s European cocktail lounges, walking into Austin’s is like stepp…
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In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss: How to estimate your biological age How to reverse biological age through diet and lifestyle The role of DNA methylatio…
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In today's episode of The Root Cause Medicine Podcast, we explore the nuances of endometriosis and fertility with Dr. Alexis Gonzales. You’ll hear us discuss: How to diagnose endometriosis Surprising symptoms of endometriosis Natural solutions for endometriosis Essential lab tests for assessing your health Lifestyle changes to tackle endometriosis …
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Dr. Pamela Robinson is an academic and playwright whose work investigates best practices in sustainable agribusiness – and crucially, her research centers the lived experiences of farmers, producers, and other actors across the value chain. She earned her PhD from Case Western University in 2024 and now, she’s turning her award winning dissertation…
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In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into: Dr Maloof’s book “The Spark Factor” The basics of mitochondria and how they help your body The necessity of active living How Mitochondria can help during Perimenopause Why we all need a healthier relationship with food If you’ve ever had questions about Mitochondria, y…
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In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss: Metabolic flexibility versus metabolic inflexibility Reasons your metabolic health is d…
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Jeny Mathis hardly needs an introduction to Serenbe residents – but for everyone else, her impact on the community can’t be overstated. Jeny teaches yoga, facilitates labyrinth walks, tutors students at the Terra School, organizes the community for causes dear to her heart, and so much more. Jeny’s Serenbe Story began with a family Thanksgiving tri…
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In today's episode with Dr. Wendy Warner, you’ll hear us take a deep dive into: Transforming women's health with a natural approach The whole-body process of menopause The power of adaptogens and maca for hormonal balance Restoring the mucus lining and the dangers of long-term medication use How to improve bone health naturally Dr. Warner spent 14 …
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In this special episode of The Root Cause Medicine Podcast, we dive into Rupa Health's partnership with Fullscript to change the game in whole-person care. To help us with that, we have Dr. Jeff Gladd, Dr. Tieraona Low Dog, Dr. Jeffrey Bland, and Tom Blue. You’ll hear us discuss: How Rupa and Fullscript are transforming patient care Rising chronic …
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Abi Shinstine’s introduction to Serenbe began as many Serenbe Stories do: a google search for “cool places near me.” Since that fateful search in 2017, Abi has become Serenbe’s jack of all trades: she has worked as a server, bartender, and manager at The Hill, office manager at Serenbe Real Estate, and finally, in her current role as our first-ever…
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In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into: 1. The power of the microbiome for health outcomes 2. The role of the microbiome in hormone regulation 3. What is a toxic microbiome and how does it affect health? 4. Gut health and chronic inflammation 5. Leaky gut and leaky skin 6. How to effectively nourish the gut mic…
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In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Peter Bongiorno, a naturopathic doctor specializing in mental health, to explore holistic approaches to managing mental health conditions. You'll hear them discuss: The growing mental health crisis and the limitations of conventional treatments The difference…
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Matt & Pascale Buckingham have lived all over the world - from major European cities to the suburbs of Atlanta. But when they discovered Serenbe, they found something that they later realized they had been searching for all along: a tight-knit village on the edge of nature. Since moving, Matt & Pascale have become staples of the community, voluntee…
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In today's episode with Dr. James Greenblatt, you’ll hear us take a deep dive into: The root causes behind ADHD Natural treatments for ADHD The role of magnesium in managing ADHD The link between copper and zinc in ADHD Food allergies and sensitivities in ADHD Gut health and ADHD Exercise and sleep in ADHD Parenting strategies for children with ADH…
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In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss: How your food choices impact cancer risk Why vitamin D and sulforaphane are key to cancer prevention How chronic stress is sabotaging your body's cancer defenses The key markers every…
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There’s a certain buzz in the Mado neighborhood these days. Over the past few months, a handful of exciting new retailers have sprung up, from frozen bananas and ice cream to a floral design shop and even a biophilic pharmacy. And, of course, there is Minro Studio. Minro is a beautiful new coffee shop and ceramics studio that the neighborhood has c…
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In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into: The impact of PCOS on women's health Diagnosing and treating PCOS The link between PCOS and leaky gut PCOS and pregnancy Lab tests and personalized treatment plans for PCOS PCOS and lifestyle Dr. Gersh represents one of the pioneering integrative gynecologists in the US…
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Season 11 of Serenbe Stories kicks off on Monday, October 14. There’s always something new and exciting here at Serenbe, but over the past few months, that feels especially true. From multiple new business and restaurant openings to inspiring visiting artists and residents who are making waves, there is so much to celebrate—and we can’t wait to sha…
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In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You’ll hear us dive into: The missing piece in understanding women’s biological rhythm Why medical data is failing women and what needs to change How hormones shape the …
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In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into: Metabolic health, energy, and its impact on well-being Key lab tests to assess your metabolic health The root causes of metabolic dysfunction Metabolic health and pregnancy Food, lifestyle, and glucose levels in metabolic health Dr. Means is a Stanford-educated physician…
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In today's episode of The Root Cause Medicine Podcast, we discuss suicide prevention and the role of biomarkers in mental health with Dr. James Greenblatt. You’ll hear us dive into: The urgent need to rethink suicide prevention approaches Overlooked biomarkers behind depression and suicide The link between low cholesterol and suicide risk Why low o…
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In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on: holistic approach to pelvic floor therapy The foot-to-core connection in pelvic floor health Recognizing symptoms of pelvic floor dysfunction The benefits of pelvic floor physical therapy for women A comprehensive approach to improving the pelvic floor function Cas…
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In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss: The secrets of Ayurveda and Dosha How to stoke your digestive fire every day The surprising health benefits of curcumin and turmeric Ashwagandha health benefits and…
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In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it. They dive into: Mold Symptoms Looking for Mold the Right Way Brian’s Practical Advice Brian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, my…
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In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into: What most people get wrong about menopause Age range and unexpected symptoms of p…
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In this episode of The Root Cause Medicine Podcast, we discuss how mold and mycotoxins could be the reasons behind your fatigue, brain fog, hormone issues, and more. They dive into: How Do Mold and Mycotoxins Affect Our Bodies? Mold and Mycotoxins Symptoms Mold Treatment Dr. Jill Crista is a leading expert at the forefront of mold-related illness d…
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In this special episode of The Root Cause Medicine Podcast, we interviewed top pediatric experts to answer your questions on allergies, asthma, nutrition, natural remedies, supplements, and holistic approaches to support your child's well-being with Dr. Michelle Perro, Dr. Elana Roumell, Dr. Chris Magryta, Dr. Elisa Song, Dr. Shiela Kilbane, and Dr…
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In this episode, Dr. Jeffrey Bland talks about immunometabolism, the long-term effects of COVID-19 on our immune system, chronic fatigue syndrome, your cardiovascular health, and much more. They dive into: Understanding immune rejuvenation Weak immune system and COVID-19 The chronic fatigue syndrome Post-COVID cardiac effects Dr. Bland is an intern…
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In today's episode of The Root Cause Medicine Podcast, we explore the perimenopausal transition and its impact on women's health with Dr. Stacy Sims. You’ll hear us discuss: Understanding and managing the perimenopausal transition Exercise and nutrition in perimenopause What type of HIIT is your secret weapon for supporting hormones The benefits of…
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In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Nathan Goodyear to shares his holistic, natural, and integrative approach to addressing cancer. They dive into: The future of treating cancer Vitamin C as an option for cancer Vitamin C properties Understanding cancer recurrence Lifestyle tips to help reduce cancer risks Dr. Go…
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