In this episode, we talk with Alayna Sonnesyn (SMS T2), who is coming off of her fourth consecutive victory at the American Birkebeiner in Hayward, Wisconsin. But the path between these victories, especially over the last two seasons, has not been smooth or direct. Alayna has had standout results on the SuperTour, but that has not directly translat…

In this episode, we chat with Hailey Swirbul, who took an alternate path to the World Cup this season, prioritizing her own mental health and aiming to rediscover her love for cross-country skiing along the way. Listen in to hear her discuss the challenges she's faced in transitioning into a professional athlete, along with how the Olympic experien…

It’s been a minute! With the arrival of host Rachel Perkins’ second baby in July and a subsequent job shift, Nordic Nation has been on pause, but we are excited to relaunch now with the hope of producing these regularly over the coming months! Our first guest of 2023 is the one and only Ben Ogden, who’s had a standout season of racing on the World …

At 24-years-old, Julia Kern is quickly becoming a seasoned veteran in her 7th year on the U.S. Ski Team. However, her career trajectory has been stepwise, not exponential. After making breakthroughs during the 2019-20 season, including her first World Cup podium in a skate sprint in Planica, Slovenia, she faced injuries and setbacks heading into th…

The Olympic Dream. Perhaps the pinnacle of sport would not be as valued and revered were it not for the inherent scarcity of opportunities to achieve it. This year, only eight women and six men were able to represent the United States in cross-country skiing in Zhangjiakou, down from a total of twenty who were selected for PyeongChang in 2018. Amon…

Last June, U.S. Ski & Snowboard announced the hiring of Greta Anderson as Development Team Coach, supporting Cross Country Program Manager Bryan Fish in “all aspects of leadership and logistics surrounding the U.S. Development Pathway, including National Training Group camps, U.S. Nationals and Junior/U23 World Championships, Europa Cup, select Sup…

In this episode, we have U.S. Ski & Snowboard cross-country program director Chris Grover on to discuss the tumultuous last two years of navigating the pandemic, including the many ways in which it created strain for the team, particularly as Omicron variant surged during the months leading into the 2022 Beijing Olympics. It’s been a hard two years…

Heading into the Olympics in February, Jessie Diggins received more media attention than ever before, landing on the cover of Sports Illustrated and having her profile featured on major news outlets like the New York Times. There was an entire category for her career highlights on the Olympic cross country ski tab on NBC’s Peacock streaming platfor…

Last weekend, roughly 200 intrepid skiers lined up at the base of the Mount Crested Butte ski resort, awaiting a midnight race start that would send them 40 miles north through the rugged Elk Mountains to Aspen, Colorado. Among the masses, most of whom were on lightweight ski mountaineering or alpine touring setups, was a pair looking to return the…

Though the FasterSkier team would select other highlights from the 2022 Beijing Olympic Games, one of the most read articles we produced featured the responses of members of the ski community to a story published on February 8th by the New York Times, which included the following quote: “In a sport that has so many women with massive shoulders and …

In this episode, we’ve got Chad Salmela and Kikkan Randall on to discuss the experience of calling the 2022 Beijing Olympic Winter Games, live from a booth in Stamford, CT. The duo worked as cross country analysts, alongside long-time NBC play-by-play announcer Steve Schlanger. While Chad is a veteran in the role, this was Kikkan’s first Olympics i…

In this episode, we have Sydney Palmer-Leger, Sophia Laukli, and Novie McCabe. Each is a member of the U.S. Cross Country team, and they are also all teammates at the University of Utah (UU), where they are coached by Miles Havlick and Fredrik Landstedt. Laukli and McCabe were recently named to the 2022 Olympic Team and are soon headed to Beijing, …

In this episode, we have Jake Adicoff and Sam Wood, calling in from Lillehammer as the duo races as athlete and guide at the Para World Championships. Jake is a visually impaired athlete from Sun Valley who grew up racing with the SVSEF cross country program and now trains with the Gold Team. He has raced at both the 2014 Paralympics in Sochi, and …

In this episode, we have Matt Whitcomb back to debrief the 2021/22 Tour de Ski, including highs and lows, overcoming setbacks, and managing a circulating head cold. We also discuss the cancellation of the Les Rousses World Cup, covid safety in a critical window before the Olympics, and the racing happening in Soldier Hollow during the 2022 US Cross…

In this episode, we have Ben Ogden, Gus Schumacher, and JC Schoonmaker, members of the new generation of American men who have found success at the junior level internationally, and are now transitioning onto the World Cup as athletes to follow. In this conversation, we explore this transition from a variety of angles, along with goal setting, team…

In this episode, we have U.S. Ski Team members Hannah Halvorsen and Hailey Swirbul along with development team coach Kate Barton. The original idea behind the conversation was to discuss a variety of challenges female athletes of all levels experience during their careers based on an infographic posted by the organization Voice in Sport, found in o…

In this episode, we have Tara Geraghty-Moats, a trailblazer in women’s nordic combined who made the switch this season to biathlon. As we discuss in this conversation, women’s nordic combined could be put on display as an example of gender inequity in sport. Despite the fact that men have competed in nordic combined at the Olympics since the first …

In this episode, we have Jim Galanes to discuss some guiding training principles for masters athletes. If you enjoy the endurance athlete lifestyle, or are juggling a career and family, but still enjoy trying to get fitter and faster as in this fickle sport, this interview has plenty of exercise physiology insight to chew on. Galanes may need no in…

In this episode, we connect with US Ski Team Head Coach Matt Whitcomb following the US Ski Team and National Training Group camp in Park City. Whitcomb answers a variety of questions to provide insight into the upcoming season leading up to the 2022 Beijing Olympics. A couple of notes: Firstly, you’ll notice some crackling in the audio on our end. …

In this episode, we discuss the topic of maternal mental health with Holly Brooks and Calisa Kastning. On Mother’s Day, the partners announced the launch of their passion project, Moms Matter Now with the aim of supporting and empowering women as they transition into motherhood. For those unfamiliar with these names, Brooks is a two-time Olympian a…

In this episode, we speak with Kris Freeman. For those unfamiliar with Freeman, he skied in four Olympics from 2002 to 2014, placed fourth on two occasions at the World Championships in the 15 k classic, and stayed at the sharp end of American distance skiing until retiring in 2018. After leaving the ski realm, Freeman -- now 40-years old -- switch…

In early July, the American Birkebeiner Ski Foundation announced the launch of the Team Birkie professional racing team. The elite post-graduate training group would pull from the three primary midwestern clubs, the Loppet Foundation, Central Cross Country Skiing (or CXC), and the American Birkebeiner Ski Foundation. While the midwest has a strong …

As far as teams go on the cross-country World Cup, Great Britain arrives at the show with perhaps the smallest team roster and staff. Somehow, they often roar when considering the results. We know British Nordic from the sharp end skiing of Andrew Musgrave, and sprinters Andrew Young and James Clugnet. Like all teams on the circuit, the human capit…

If you have the good fortune to spend time in the Gunnison Valley of Colorado, perhaps on Crested Butte Nordic’s extensive trail system, exploring the Elk Mountain backcountry on mountain bike or skis, or taking laps on Mount Crested Butte, you may cross paths with a friendly red-haired resident who is likely moving faster and breathing easier than…

This podcast is part of a series on female athlete specific physiology and sports nutrition. With the help of experts and novel research in this area, this series unpacks how the menstrual cycle might influence training adaptations and provides female athletes and coaches with the information to help optimize fueling and training schedules accordin…

A lack of on-snow opportunities. Although a major first-world problem, that's been on the mind of some this offseason. Here and there, we've published stories about a strict dryland diet for elite skiers this season. Meaning, no on-snow training. Mostly, that strict diet has applied to North Americans who normally access snow in late spring and sum…

Something a bit different on the podcast today. In the spirit of high mountains and the autumn season which is often the time many seek any iteration of mountain film. During normal times, we flock to touring mountain film festivals to celebrate. You know, solid storytelling and vibrant images to help us dream a bit bigger. Some of you may have alr…

A few weeks back, we featured an excerpt from a new book titled Nordic Warrior? A Midlife Crisis in Biathlon. Written by Ithaca, New York, based biathlete, Craig Wiggers, the book explores his love affair with biathlon which began midlife. Wiggers' path to biathlon is as circuitous as they come. Raised in the deep south, Wiggers attended school at …

In this episode, we hear from a familiar voice - someone, in fact, we’ve heard from recently on the podcast, former elite cross-country skier Noah Hoffman. Post-race career, Hoffman has been deeply involved in the anti-doping movement as an educator, lobbyist, and content creator. This conversation is from Hoffman's content creation side. A few mon…

Last fall, FasterSkier spoke with former Williams Ski Team member Jordan Fields after his impressive effort on the Presidential Traverse in the White Mountains of Northern New Hampshire. This classic point-to-point route leads travelers over eight summits in roughly 18 miles, including Mt Washington, which clocks in at 6,288 ft as the highest eleva…

With a kowtow to Zach Caldwell and Noah Hoffman, we are repurposing their recent video conversation about anti-doping reform. On Nordic Nation, you'll find just the audio. If you are more visual by nature, you can find the video here. In this conversation, you'll get solid details about anti-doping policy in the U.S. and abroad. Think of this as an…

Thirty two years old and wise as wise can be. Clare Egan brings a calm intellect to the sport of biathlon. Speaker of many languages and head of the International Biathlon Union's athlete committee, Egan is respected by her peers for on-snow performances as well as her leadership in the IBU board room. We spoke to Egan earlier this month as she was…

In this episode of Nordic Nation, we speak all things trail design with John Morton. Based in Vermont, and global in perspective, Morton provides insights into the literal ups and downs of trail design and how full-blown nordic centers and small scale trails can bring a modern vibe to an old-school sport. He runs Morton Trails locally but has a glo…

Mid-Summer and mid-fishing session, we connected with Great Britain's Andrew Musgrave near his home in Trondheim, Norway. Musgrave underwent surgery on both Achilles tendons recently and is on the mend. In this episode, we discuss his comparatively down season last year, his plans to remain healthy, and how excited he was during the interview to sp…

As we all know, the COVID-19 global pandemic has left the world scrambling to adapt to the many challenges of slowing the spread of the virus. In the world of Olympic sports, the ripple effect has disrupted the efforts of anti-doping agencies worldwide to conduct the athlete testing normally relied upon to hold athletes accountable to abiding by th…

A slight reshuffling of positions at U.S. Ski and Snowboard and longtime coach Matt Whitcomb has a new title: Head Coach. Whitcomb held the title of World Cup Coach last season. As the pandemic took hold in mid-March here in the U.S., Whitcomb holed up at his cabin in rural Vermont for a two-week solo quarantine. We caught up with Whitcomb via phon…

If you're an avid reader of The New York Times sports section, you've most likely read the work of writer-journalist Matt Futterman (50). Futterman is the Deputy Sports Editor at the NYT, a fan of nordic sports, and an avid runner who was slated to run the Boston Marathon this past Monday. Futterman's love for endurance sports, running in particula…

Many of the World Cup race photos featured on FasterSkier come from NordicFocus, a European bases photo agency. NordicFocus, as the name suggests, features images from the world of nordic sport: cross-country, biathlon, nordic combined, and ski jumping. If you have buzzed around the media center at any big cross-country event, it's likely you have …

We’ve all heard the phrase: “These are unprecedented times.” And it is true. What the world is facing during the Covid-19 pandemic is something that none of us have experienced before. We are all feeling it. Uncertainty is ubiquitous and caused by a myriad of factors. We may be concerned about the health of ourselves and our families, or about the …

This past fall, the Craftsbury Outdoor Center (COC) updates its wax use policy. The New England institution was one of the first and among the largest cross-country ski centers to implement a policy curbing the use of per-fluorinated wax on its premises. The Craftsbury Outdoor Center supports values and practices that try to minimize its impact on …

Live, from Vermont, it was Ben Lustgarten of the Craftsbury Green Racing Project -- we spoke to Ben about his recent retirement announcement from full-time training and racing at the elite level. Lustgarten's name is synonymous with the SuperTour's sharp end. He's also known to throw down burly strength workouts. He qualified and raced in two World…

Independent of one another, Brian Gregg and Matt Liebsch are always to be feared as they line up for a ski race. Now in their mid-thirties, their lives have transitioned to other responsibilities that include partners, children, and full-time work. Yet, in the highly competitive world of elite level ski racing, these two have maintained a healthy f…

In this episode, hosted by FasterSkier contributor Rachel Perkins, we dive into the issue of Relative Energy Deficiency in Sport (RED-S). This condition was formerly known as the female athlete triad, which was described as inadequate energy intake, the loss of menstruation (amenorrhea), and decreased bone mineral density. The name was changed to i…

In this episode, we connect with John Munger, Executive Director of the Loppet Foundation in Minneapolis and Garrott Kuzzy, former U.S. Ski Team member who grew up near Wirth Park. From impressions of Wirth back-in-the-day to exploring how the World Cup ended up in Minneapolis, we drill down on most (but not all) things Minneapolis World Cup. That …

If you’ve been following along with the global ski scene and wax, you know this: perfluorinated waxes have been a hot button topic. From issues with importing into the U.S., stories on potential health and environmental risk, and new “green” wax products coming on-line...it’s been hard to keep up with trends. The International Ski Federation announ…

Devon Kershaw, for many years, was a go-to on the World Cup for Canada. He won a gold medal at the 2011 World Championship in the team sprint with Alex Harvey and finished second in the World Cup overall in 2012. He is accomplished. Devon Kershaw. Vintage 2016 in Lillehammer. (Photo: Fischer/Nordic Focus) He is also a student of the sport. That was…

In this episode, we speak with now-retired Swedish skier Ida Ingemarsdotter. The thirty-four-year-old Ingemarsdotter became the head coach for the Swedish national development team this fall. She’ll be leading a crew of U23 and U20 skiers as they hope to transition to the senior national team. Charlotte Kalla (R) and Ida Ingemarsdotter won the team…

Back in 2015, prior to her first go at a World Championships, Rosie Brennan was asked this: What’s your biggest motivation while racing?. “I am most motivated by wanting to show that my hard work was worth it, that I did everything I could to go as fast as I could,” Brennan replied at the time. She was twenty six years old then, and now at 30 years…

In this episode, we connect with Max Cobb, the CEO of U.S. Biathlon. He also sits on the International Biathlon Union’s (IBU) Executive Board. When we spoke, he had just returned from the IBU’s “historic” Extraordinary Congress which took place from October 18th-20th, in Munich. A 2016 photo of Max Cobb, the president and CEO of U.S. Biathlon. (Pho…

Vegard Ulvang at fifty six years old remains an icon in Norway. With Olympic and Championship medals, a World Cup Overall title in 1990, he’s in the lineage of Norwegian skiing royalty. Away from the tracks, Ulvang began and then sold a profitable clothing company. He fills his time making documentaries and television features. He is also, as you’l…