In this episode we will discover one of the most special chakra: the hearth chakra and we will learn how to open it in order to feel love and compassion.

There is an interesting saying- 'The one thing that doesn't abide by majority rule is a person's conscience.' - Harper Lee in 'To kill a Mocking Bird' In this episode, we talk about Solar Plexus or Manipura Chakra which is a source of your personal power. We explore the importance of being true to yourself, honoring yourself, and navigating the wor…

"I go with the flow" In this episode, we will discover the function and importance of the activation of the second chakra. This energetic centre is connected to our feelings, emotions and sexual sphere.

In Sanskrit, there is a saying 'Vasudhaiv Kutumbakam' which means world is your family. 'All is one is what the root chakra stands for. The Root Chakra or mool dhara is the first energy center at the base of the spine. In this episode, we talk about the relevance of this energy center in your body.

“When you focus on a chakra it’s very easy to bring subtle physical energies into your consciousness.” – Frederick Lenz In this episode, we will discover the meaning and the function of the chakra system and we will introduce you to the chakra discovery journey.

In this episode, we talk about yogic or diaphragmatic breathing which is the foundation of all meditation and relaxation practices. Essentially, it means breathing with the abdomen and engaging the diaphragm muscle consciously.

“Pranayama is to yoga as the heart is to the human body.” – BKS Iyengar In this episode, we will explain the meaning and the benefits of pranayama, the yogic breathe. In the end of the episode, you will experience a short refreshing pranayama practice (Nadi shodhana). Follow us on Instagram: @ourplantylife, @priya.yogini and @federicapazzini_…

Hello everybody! In this first episode, we will introduce our podcast and the concept of mindfulness. Follow us on Instagram: @ourplantylife, @federicapazzini_ and @priya.yogini