Best Fernweh Podcasts (2023)

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 106: Being Diagnosed with LADA with Anne Fernweh 56:43

5d ago56:43

56:43

In this episode of 'Keeping it 100 Radio', Lissie interviews a past client who was diagnosed with latent autoimmune diabetes in adults (LADA), also known as type 1.5 diabetes. She shares her journey of diagnosis and transitioning to insulin dependence after a period of being in a 'limbo state.' She discusses how her diagnosis affected her relations…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 107: Making Nutrition Labels Make Sense with Type 1 Diabetes 24:37

1d ago24:37

24:37

In this episode of Keeping it 100 Radio, RD/CDCES, Jessica Hrdlicka, joins the conversation to make nutrition labels make sense. We dive deep into the pieces of labels that you should be focusing on, considerations of fiber and the importance of self-experimentation and informed decision-making. Join us in this weeks episode to break down the barri…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 105: Newly Diagnosed Nutrition with Type 1 Diabetes 21:59

18d ago21:59

21:59

In this episode of Keeping it 100 Radio, I'm joined by my co-coach Jessica Hrdlicka. We're diving into all of YOUR questions around the nutrition strategies you never learned at diagnosis including eating out at restauraunts without carb counts available and adding foods back IN to your diet while living with T1D. Don't forget to send us YOUR podca…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 104: Sex, Drugs (Insulin) & Rock and Roll 48:19

16d ago48:19

48:19

In this episode of Keeping 100 Radio, host Lissie and her guest Val discuss the impact of living with Type 1 Diabetes on relationships and intimacy. The conversation covers the importance of open conversations about diabetes management, strategies to handle blood sugar levels during sex, and how to create a healthy emotional environment around the …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 103: Type 1 Pregnancy, Labor, and Advocating for Yourself with Taylor Moore 1:04:24

25d ago1:04:24

1:04:24

During this episode of Keeping it 100 Radio, host Lissie Poyner engages in a meaningful dialogue with Keeping it 100 alum Taylor Moore. The conversation covers topics like the management of diabetes, the journey through pregnancy as a diabetic, and the challenges experienced in the healthcare system due to being classified as 'high risk'. Moreover,…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 102: How to Add Carbs Back Into Your Diet with Type 1 Diabetes 16:49

2M ago16:49

16:49

In this podcast episode, we dive into one of the most controversial topics in the diabetes community - carbs. If you've been following along, you know I'm all about those carbs. However, I also believe that there's no one-size-fits-all approach when it comes to nutrition. Carbs were a significant part of my upbringing and athletic lifestyle, but wh…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 101: My Most Vulnerable Episode Yet 24:37

3M ago24:37

24:37

It's my birthday tomorrow, but yet here we are in one of the toughest weeks to date. These moments of burnout don't come too frequently, but they hit hard this week. So in today's episode, I'm sharing these moments with you in their real and raw form. Let's dive in. 48 HOURS ONLY: Save 29% on ALL masterclasses and mini courses with code "BIRTHDAY":…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 100: Bolusing Secrets for the Trickiest T1D Eats with Rachel Halverson 48:57

3M ago48:57

48:57

Welcome to our 100TH PODCAST EPISODE! It has been an absolute pleasure to hit record over the past 2 years. To celebrate, we have a few treats for you this week. The first one? Our special guest, Rachel Halverson RN, CDCES, NC-BC as she dives into dosing considerations for the trickiest T1D meals. The second surprise? As a THANK YOU for listening o…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 99: Family Planning as a Type 1 Diabetic with Ariana Frayer 38:40

4M ago38:40

38:40

I have conversations every week with women living with type one diabetes having the goal of starting their family in the near future but not having the space to talk about it. In their doctors office their told to simply lower their A1C, but we know there's much more to it than that. Inside this episode, I sit down with Ariana Frayer from Cup of OJ…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 98: How I Maintained 74% Time in Range While Getting Married, Traveling & Stepping Fully Outside of my Routine 26:54

5M ago26:54

26:54

Let's catch up! These past six weeks have been wild ones. From getting married, traveling with unexpected flight delays and a lot of excitement and stress, it's easy to assume my diabetes management took a hit. Would you be surprised to hear that I actually maintained a 74% time in range? Inside this episode I'm breaking down the practical steps I …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 97: Empowered Voices: Trailblazing with Type One Diabetes: Mer Fraser's Preparations for the Teton Crest Trail 43:36

5M ago43:36

43:36

In this episode of Empowered Voices, we delve into the inspiring journey of Mer Fraser as she prepares to conquer the breathtaking Teton Crest Trail in Wyoming. As a member of the Connected in Motion Adventure Team for Type One Diabetes, Mer shares her motivations for applying and her experience getting ready for this incredible adventure. Join us …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 96: Just Married: A Full Recap of My Wedding Day with Type 1 Diabetes 1:04:43

5M ago1:04:43

1:04:43

Join me for a much needed catch-up as I recount the day of marrying my best friend on June 17th! In this episode, I'm joined by my close friend and co-coach, Val, as we dive into a detailed debrief of the entire wedding weekend. Together, we go into it all - the highs, the lows, and unexpected twists along the way. Get ready for an intimate convers…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 95: Empowered Voices: Listen to This If You're Having a Rough Diabetes Day 20:03

6M ago20:03

20:03

In honor of Mental Health Awareness Month, we're breaking the silence and discussing an important topic. Join Coach Val in this podcast episode as she addresses the challenges of diabetes burnout, exhaustion, and overwhelm. You'll leave this episode with practical strategies you can implement today to start navigating burnout with a game plan! Reso…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 94: The Power of Annual Blood Tests: What Tests You Need & How Often with Amanda Ciprich MS RD 41:35

7M ago41:35

41:35

Regular checkups are an important part of caring for your diabetes for several reasons. The biggest reason is that things change over time, and your healthcare provider can help you adjust when they do. If you have type 1 or type 2 diabetes, you’re at an increased risk of other serious health conditions, including heart and kidney disease and other…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 93: Navigating Pregnancy and Postpartum with Type 1 Diabetes: Briana's Real & Raw Journey 59:30

7M ago59:30

59:30

In this podcast, Briana shares her real and raw experience of managing Type 1 Diabetes through pregnancy and postpartum. She talks about the challenges she faced, the highs and lows, and the emotional rollercoaster of the journey. Briana's honest account provides a candid perspective on navigating parenthood with Type 1 Diabetes. Join us as Briana …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 92: Why Are Your Blood Sugars High After Exercise with Type 1 Diabetes? Explained 22:35

7M ago22:35

22:35

If you're living with Type 1 Diabetes, you may have noticed that your blood sugars sometimes spike after a workout. In this podcast, we'll discuss the three main reasons for high blood sugars post-workout, including the impact of different types of exercise, the timing of your last meal, and insulin on board. Resources for this episode: Take our fr…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 91: Managing Type 1 Diabetes: The Power of Fertility Awareness Method 40:07

7M ago40:07

40:07

In this podcast, we'll be discussing a topic that's important for those living with Type 1 Diabetes - the fertility awareness method and cycle tracking. As a Type 1 Diabetic, managing blood sugar levels can be a challenging and constant struggle, and understanding how your menstrual cycle affects your blood sugar levels is essential. We'll explore …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 90: The Supporter's Perspective: Supporting the Type One Diabetics in Your Life 41:48

8M ago41:48

41:48

We're taking you behind the scenes of a real and raw conversation today. When you're diagnosed with diabetes, not only is it an adjustment for you but for everyone in your life as well. In this episode, I'm sharing an intimate conversation with my best friend Taylor and discussing what the diagnosis was like on the other side. Share with your best …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 89: Diabetes Technology: What to Expect in 2023 with Madalyn Vasquez, MS, RD, CDCES 43:04

9M ago43:04

43:04

Diabetes technology is constantly evolving - which means there is a lot to keep up with. Omnipod 5, Control IQ, Dexcom G7.. what's there to know? Inside this episode, I sit down with Madalyn Vasquez, MS, RD, CDCES and pump trainer to discuss all the new tech in 2023. Resources for this episode: Follow Madalyn on Instagram: https://instagram.com/dia…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 88: Building Muscle with Diabetes: Everything You Need to Know with Anthony Baklouk 30:48

9M ago30:48

30:48

Building muscle with type 1 diabetes, what is there to know? We all know there are a lot of factors to consider with exercise and blood sugar management, but what about when it comes to actually seeing results? Meet Anthony Baklouk. Anthony is a fitness trainer with his bachelors in Health Science. He's been training clients in person and online fo…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 87: Empowered Voices: How Meghana Made Type 1 Diabetes Work on Her Terms 35:00

9M ago35:00

35:00

In this episode, Meghana shares her T1D journey and her experience inside of our signature program, Keeping It 100! Meghana shares how she made Type 1 Diabetes work on her own terms while navigating being a young adult and a college student. Before coaching, Meghana believed she would be stuck at a bad A1C forever unless she gave up all the things …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 86: Diaversary Episode: 9 Lessons I've Learned in 9 Years of Living with Type 1 Diabetes 36:36

9M ago36:36

36:36

Join us inside this weeks episode as Lissie celebrates nine years living with type one diabetes. Inside this episode, Lissie breaks down the nine lessons she's learned while living with T1D since her freshman year of college. SHOW NOTES ⏰ (1:07): Welcome + intro ⏰ (2:25): My diagnosis story ⏰ (11:00): What I have learned over the 9 years since my i…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 85: Empowered Voices with Valeria: 3 Myths Around Hormones and Blood Sugar Management 17:43

10M ago17:43

17:43

In today's episode, Coach Val joins us in a solo episode to share about her role inside Keeping It 100 as the Women's Wellness Coach. In this episode you will also hear from a few Keeping It 100 alumni as they share their experiences and how learning about the hormone impact on blood sugars has played a role in their management today! Resources for…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 84: Interviewing my Fiancé: Relationships and Type 1 Diabetes 42:56

10M ago42:56

42:56

Ah, Valentine's Day - the season of love.. Yet another thing that people with diabetes need to consider after receiving our diagnosis. How will our future partners handle it? How will we communicate the support we need? Inside this episode, I interview my partner of the last 4.5 years and husband-to-be, Jordan and discuss what it's really like havi…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 83: Biofeedback That Comes From Taking Care of Your Blood Sugars 22:34

10M ago22:34

22:34

The A1C is important, but how you get there is what really matters. Focusing on the number can lead straight to burnout, so in today's episode we're talking all about the results to focus on instead, so you can have a sustainable plan for management & empowering relationship with diabetes. SHOW NOTES ⏰ (1:20): Welcome back! ⏰ (2:00): Today’s topic …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 82: 3 Things To Do BEFORE Going on An Automated Pump 23:34

10M ago23:34

23:34

Diabetes technology is advancing - which should be great news.. right? While the new algorithms can take some of the decision making out of our hands, it can't judge human behavior, which is where you come in. Inside this episode, I'm taking you through three actions I'll be taking before I go on an autmated pump to ensure that I'm optimizing the t…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 81: Don't Walk Into Your Next Endo Appointment without THIS 27:52

11M ago27:52

27:52

New year, new plan for walking into your next endocrinologist's appointment. As people living with diabetes, we have access to constant data and information for our blood sugars - but when was the last time you knew what to do with it? Inside this episode, I'm walking you through how to walk into your next appointment with the data on your side so …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 80: Empowered Voices with Val: Restricted & Over-managing to Food Freedom and Flexible 37:23

11M ago37:23

37:23

In this episode, Emily shares her T1D journey and her experience inside of our signature program, Keeping It 100! Emily shares how she went from over-managing and restriction in her T1D management to having more space to live and enjoy the things she loves by ditching the "all or nothing" mindset and shifting into a mindset fuelled by freedom, choi…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 79: Empowered Voices with Val: How Fatima Lowered Her A1C From 7.4 to 5.7 Navigating T1D & Her First Year in College 16:01

11M ago16:01

16:01

In this episode, Fatima joins us to share her T1D journey and experience going through our signature program, Keeping It 100. Fatima shares how she lowered her A1C from 7.4 to 5.7 while navigating her first year in college, trying out new workouts and expanding her mindset and relationship with diabetes. Resources for this episode: Join us inside t…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 78: Empowered Voices with Val: Savannah's T1D Journey - Newly Diagnosed, Empowered & Unstoppable 39:57

12M ago39:57

39:57

In this episode, Savannah joins us to share her journey with T1D as a newly diagnosed adult and her experience inside of our signature program, Keeping It 100! Savannah shares her diagnosis story, what it felt like to fall through the cracks of the healthcare system and how she went from restricted and confused in her day to day management to empow…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 77: Getting Off the Hamster Wheel of Wellness in 2023 with Kelsie Jene 55:31

12M ago55:31

55:31

Let's play a quick game of 'put your finger down'.. Put a finger down if you've ever looked at your nutrition, exercise or lifestyle habits and said "I just need to ___" Put a finger down if when we mention the word "health", you automatically think of "nutrition and exercise" Put a finger down if you've heard the saying "doing something for 21 day…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 76: Four Morning Habits I Live By for Predictable Blood Sugars 17:13

12M ago17:13

17:13

Ever hear the saying, "Diabetes thrives off of routine"? So you try to wake up at the same time, eat the same breakfast and take the same bolus - but lo and behold, your blood sugars don't respond the same? I've said it before and I'll say it again, you CAN have flexibility in your day while having structure (and predictable blood sugars to go alon…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 75: Empowered Voices with Val: Fostering Connections & Community in the Outdoors 58:55

12M ago58:55

58:55

"Breathing fresh air into diabetes education," how good does this sound? This is exactly what the Canadian charity and diabetes education group, Connected in Motion, is doing. They are people with Type 1 diabetes who share a vision to create a culture of support & engagement in diabetes self-management through peer-based experiential diabetes educa…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 74: Keeping it 100 Over the Holidays: Managing Blood Sugars without Restriction this Holiday Season 17:18

12M ago17:18

17:18

Diabetes and the holidays don't always feel like they mix well. Not only are our food choices different, but our schedule, environment and activity change. So how do we navigate that with a condition like diabetes that "thrives off of routine"? Inside today's episode, Lissie Poyner and Jessica Hrdlicka RD, CDCES sit down and give you their holiday …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 73: [Free Coaching Session] Answering YOUR Questions 34:49

1y ago34:49

34:49

You asked, we're answering! We're giving away some FREE coaching on todays episode. Contrary to popular belief, coaching is not solution-based. Coaching is all about breaking things down with breakthrough questioning and considerations. So on today's episode, we took your questions and are walking through them just how we would with our clients! SH…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 72: Blood Sugar Predictability & The Holidays - Is It Possible? 21:06

1y ago21:06

21:06

The holidays.. one of the hardest times to navigate as a type one diabetic. How do we balance the social experience, blood sugars and mindset around it? Inside this episode, Lissie is breaking down how to get out of the all-or-nothing mindset that can naturally come from the end of year experiences with diabetes. New Year, New Me? Let's start now i…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 71: T1D Tips with Jessica: Dawn Phenomenon, Feet-on-Floor, and the Somogyi Effect & How to Conquer Them 13:58

1y ago13:58

13:58

In this episode we dive into 3 situations that can raise blood sugars that your endo probably never told you about! Hormone driven changes in the feet to floor reaction, somogyi effect, and dawn phenomenon are 3 different scenarios that can drive up blood sugars during the early morning hours or overnight. We discuss how to identify which pattern c…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 70: T1D Tips: 3 Myths About Pregnancy and Diabetes with Lemma Brown, RDN 39:41

1y ago39:41

39:41

Experiencing pregnancy with diabetes can feel like a whole new ball game, and unfortunately the advice surrounding the topic doesn't always help. That's why I'm so happy there are people like Lemma Brown supporting women through this experience. Meet Lemma, Registered Dietitian and fellow T1D. Inside this episode, Lemma is debunking the three bigge…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 69: Empowered Voices with Val: First Year Diagnosed as a T1D Adult & Living Van Life 59:21

1y ago59:21

59:21

Has van life or long term travel been on your bucket list? In this episode, Val sits down with Nora Lewis to chat all about her first year being diagnosed as a t1d at age 34 and her inspiration for taking her new diagnosis and life on the road. From chatting about how she prepared the van to her biggest tips to how she was able to get supplies on t…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 68: T1D Tips: You Don't Need to Give Up Your Pumpkin Spiced Latte for T1D with Amanda Ciprich 27:02

1y ago27:02

27:02

Ever feel like the only options you have at your favorite coffee cops are sugar-free variations? I don't know about you, but I refuse to give up my pumpkin spiced latte or holiday drinks from Starbucks. They don't need to be more difficult - just more strategic in your approach. Inside today's episode, Registered Dietitian and fellow T1D Amanda Cip…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 67: Six Until Me with Kerri Sparling 38:36

1y ago38:36

38:36

I first joined the diabetes online community in 2016 after graduating college and wanting to learn more about actually living with this diagnosis. What I didn't know? This community had been being built for years - even before Instagram and TikTok made their way as platforms. Meet Kerri Sparling, the author of Six Until Me: Essays from a life with …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 66: T1D Tips with Jessica: Pre-Workout Meals for Optimal Blood Sugars 13:27

1y ago13:27

13:27

Exercising with diabetes carries more variables, more considerations and more questions. One of the most common questions I get on working out and managing blood sugars is "what should I eat before to mitigate low blood sugars?". Inside today's episode, my co-coach Jessica Hrdlicka, RD CDCES and I sit down to discuss how to effectively + confidentl…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 65: Empowered Voices with Val: What it Means to Live Cyclically with T1D 40:48

1y ago40:48

40:48

What is a cyclical approach and how does it relate to living with diabetes? As people who menstruate, our approach is very different than just living by a routine on a day to day basis. Inside this episode, Lissie and Val sit down and discuss how they take a cyclical approach in their nutrition, exercise and blood sugar management - and how you can…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 64: Trials On the Trail with T1D with Katie Larson 48:18

1y ago48:18

48:18

With T1D, there are many trials. Whether it's simply stepping outside your door or hiking the Grand Canyon, life with diabetes comes with many trails to work through. That's where people like Katie Larson come in. Not only does Katie help break down the trail into manageable pieces, but she helps her clients overcome any trail - big or small. Join …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 63: T1D Tips: How to Bolus for Pizza with Amanda Ciprich 25:10

1y ago25:10

25:10

Pizza.. the epitome of every diabetic.. but what if it didn't have to be? Pizza may be harder to dose for, but it doesn't mean we can't master the bolus and enjoy our slices in the process. Meet Amanda Ciprich MS RD and founder of T1D Nutritionist. Inside this episode, Amanda is taking us through not only why pizza is more difficult to bolus for, b…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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Keeping it 100 Radio's 1 Year Anniversary: What Our Clients Wish They Knew Sooner 24:01

1y ago24:01

24:01

It's been ONE YEAR of Keeping it 100 Radio! To celebrate, we're bringing on our Keeping it 100 Diabetes Coaching Alumni to share their biggest learning curves and pieces of advice. Make sure you listen until the end for a special celebratory giveaway.. Resources for this episode: Join us inside the Keeping it 100 Diabetes Coaching Experience: https…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 61: Going Boldly Abroad with T1D with Savannah Johnson 41:50

1y ago41:50

41:50

If you're like me, you may have been told to hold your travel plans when you were diagnosed with T1D. While there is an extra logistical component to travelling with type one diabetes, there is also the emotional. Meet Savannah Johnson, founder of Type 1 Way Ticket Travel. Her mission is to provide international travel experiences to teens and youn…

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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EP 60: Birthday Episode: Rating My 2018 Diabetes Beliefs 24:20

1y ago24:20

24:20

Just like anything else in life, our beliefs and approaches in our diabetes management are ever-evolving. As I turn 28, I took some time to reflect on the last few years of living with T1D and how my approach to my management has changed. Inside todays episode I'm diving into Instagram stories I posted five years ago and rating them on a scale of 1…

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The Makers Gonna Make Show

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Keli Spanier of Colette Paperie talks quitting her FT job, risk taking, and humor 14:00

1+ y ago14:00

14:00

Welcome to the Makers Gonna Make Show where Julie Bee interviews makers about their brand's story and the behind-the-scenes of operating their business. Like many other successful makers, post-pandemic, Keli started what’s now Colette Paperie as a side hustle to her corporate job. She was working at a mass-merchant with her design degree. When her …

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Keeping It 100 Radio: Uncensored Diabetes Conversations

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Ep 59: T1D Tips: Bolusing for Low Carb/High Protein with Jessica Hrdlicka RD, CDCES 8:14

1+ y ago8:14

8:14

Ever been told that low carb meals don't require a bolus? Well, there is more to that narrative that we're not usually told. Every macronutrient plays a role in our bolus strategy, which may be why you still see high blood sugars after low carb, high protein meals! In this episode, Jessica Hrdlicke RD/CDCES is breaking down the role of protein and …

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