Best Flows4u Podcasts (2024)

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ep 562 open your mind and Be curious about our amazing world! 1:12:13

3M ago1:12:13

1:12:13

Get ready to groove to the beats of education and fun on this week's Flows4U podcast! Our special guest is none other than Symon Hajjar, a Tulsa-based dad, educator, and musical maestro. Known as Mr. Symon to his students, he's not just any music teacher — he's a wizard of whimsical tunes that make learning irresistibly cool.In a playful quiz, we'l…

1
ep561 Share what you love even if your yelling with Bigjay1066 1:07:10

3M ago1:07:10

1:07:10

Get ready for a wild ride on this week's Flows4U podcast! We've got the one and only bigjay1066 in the house, the maestro of Wrexham commentary and reaction streams over on Twitch. Taking a break from gaming content, but fear not, because we're diving into all things fun and fantastical.Join us as we hit bigjay1066 with a silly quiz, explore his wo…

1
ep560 Practice radical self-care with Bonita Owens 1:16:18

3M ago1:16:18

1:16:18

Get ready for Flows4U, where the beats groove and the wisdom flows! This week, we're honored to have Bonita Owens in the spotlight. Bonita is not just a Certified Professional Coach; she's an Inspirational Speaker, Leadership Facilitator, and the visionary Founder of AWN Leadership Consulting.Tune in as we kick off with a quirky quiz, delve into a …

1
EP 559 Dream big, let your kids catch the vision with Patrick Hickey Jr 1:10:02

3M ago1:10:02

1:10:02

Welcome to Flows4U, where the rhythm never stops! This episode, we're thrilled to have the multi-talented Patrick Hickey Jr. in the house. Beyond his role as a lecturer and Assistant Director of the Journalism program at Kingsborough Community College, Patrick is a contracted comic book writer and the creative mind behind series like "Condrey," "Th…

1
ep558 Beanie vibes: Kindness suits everyone with Shawny 1:04:11

4M ago1:04:11

1:04:11

Welcome to Flows4U, where melodies meet meaning! This week, we're thrilled to host Shawny, a Montreal-based children's artist and vibrant performer. His fusion of folk, pop, and rock melodies captivates kids, inspiring laughter, tunes, and self-expression.Shawny's music isn't just fun—it's a journey into self-care, acceptance, and kindness. His deb…

1
ep 557 Let's groove to the children's beat and embrace 1:09:43

4M ago1:09:43

1:09:43

Welcome to Flows4U, where music bridges cultures! This episode features Jay Sand—a guitarist, children's music teacher, devoted dad, and globetrotter. His passion for global music birthed the "All Around This World" curriculum, introducing his children to countries he's explored and those they dream of discovering.Jay's journey began in 2009 with c…

1
EP 556 Keep it positive and be intentional with our actions and goals 1:14:22

5M ago1:14:22

1:14:22

Welcome to Flows4U, where beats and inspiration converge! This episode, we're elated to feature Ron Nery Jr, aka 'Ronnie Boy'—a Filipino-American singer-songwriter, actor, and children's entertainer from SoCal. Since childhood, his knack for entertaining at family gatherings led to creating joyous content for kids, embracing curiosity and silliness…

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ep 555 Enjoy Nature's Symphony and let its inspiration fuel your creative voyage with CySum 1:09:08

5M ago1:09:08

1:09:08

Welcome to Flows4U, where beats echo the symphony of life! This week, we welcome CySum (pronounced sy-soom), an electronica maestro born in the boot but raised under the lone star. A virtuoso named Devon Boyd, CySum crafts not just beats but auditory art, guiding listeners on cosmic journeys. His music, a fusion of genres with his unique touch, res…

1
ep554 let your creativity soar! Don't let the comparisons clip your wings. with Gumaro 1:00:34

5M ago1:00:34

1:00:34

Welcome to Flows4U, where rhythms and stories collide! This episode features Gumaro Ramirez, the everyday American—Photographer/Videographer, and Bodybuilder hustling the 9-5 grind. Join us for a fun quiz, an engaging interview unpacking Gumaro's unique journey, and an electrifying freestyle rap that embodies his hustle and creativity! Tune in as w…

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ep 553 get a little extra smoke in your life with Roland of Smoked Out BBQ 1:08:09

5M ago1:08:09

1:08:09

Welcome to Flows4U, the sizzling hot spot where rhythm meets barbecue bliss! This week, we've got the maestro of smoke and flame, Roland Garza—Pit Master of Smoked Out Barbecue. With 13 years of crafting culinary magic and a recent dive into competitive grilling, Roland brings the heat!Our episode kicks off with a spicy quiz, leading to a smokin' i…

1
ep552 Spend some time with yourself and read with Nutan Rubinson 1:33:52

6M ago1:33:52

1:33:52

Welcome to Flows4U, where knowledge dances to beats! Our guest this week is Nutan Rubinson, a relentless learner and advocate for growth. By day, she molds minds through learning and development, while her passion for literature echoes on The Acknowledgments podcast. Nutan's relentless pursuit of knowledge extends to devouring every book in sight, …

1
ep 551 get spooky and go party with CJ Goodwin 1:09:38

6M ago1:09:38

1:09:38

a fun talk cj goodwyn about finishing up the filming of his new movie some of their fundraiser and a lot more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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ep 550 Uplift one person a day and watch the ripples with Ydaiber Orozco 1:18:33

7M ago1:18:33

1:18:33

Welcome to Flows4U, where creativity thrives! This week, we're delighted to introduce Ydaiber Orozco—a multi-talented actor, soul purpose coach, entrepreneur, and devoted Dog mom. Originally from Venezuela, Ydaiber beautifully blends her Latina heritage with her American side, evident in her love for cooking and boundless creativity.Our episode sta…

1
ep 549 Focus on what you want- never what you don’t with Ellen Bereza 57:12

7M ago57:12

57:12

Welcome to Flows4U, where resilience takes center stage! Our guest, Ellen Bereza, has faced life's most profound challenges, losing both parents to illness and battling her own. Her pivotal moment came when she realized her happiness was in her hands alone.We begin with a fun quiz, leading to a powerful interview. Ellen's journey of self-improvemen…

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ep 548 Realize Joy and happiness are an experiment 1:09:48

7M ago1:09:48

1:09:48

Join us on Flows4U, where freestyle rap meets empowerment! This week, we're excited to host Gabriela Chang, a Feminine Embodiment Coach, Energy Healer, Kundalini Dance Facilitator, and Author. Our episode kicks off with a fun quiz, followed by an enlightening interview. Gabriela's mission is to empower women to embrace their true feminine selves, d…

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ep 547 Make old new and enjoy the present with Cody Miles and Mista Min 1:49:44

8M ago1:49:44

1:49:44

Welcome to Flows4U, the ultimate freestyle rap podcast! This week, we're joined by, Mista Min and Cody Miles, as they dive into the 11-year anniversary edition of Apocrypha and their latest releases. Our theme: "Make Old New and Enjoy the Present."We kick things off with a quirky quiz, setting the stage for a captivating interview. Discover how Mis…

1
ep 546 make people laugh while changing minds with Shereen Thor 1:13:45

8M ago1:13:45

1:13:45

Welcome to Flows4U, where empowerment takes the spotlight! This week, our guest is Shereen Thor, a transformative professional with over 15 years of experience. From collaborating with giants like Google and Facebook to delivering a TEDx talk, Shereen's journey is awe-inspiring. We kick off with a quirky quiz, followed by an enlightening interview …

1
ep 545 Stop being so negative try positivity with Stewart Brodain 58:09

8M ago58:09

58:09

Welcome to Flows4U, where the spotlight shines on boundless creativity! This week, our guest is a true Renaissance individual—an artist, musician, celebrity impersonator, seasoned radio and TV host with an international audience, and a published author with two insightful books on society. We'll launch with a lighthearted quiz, leading to an engagi…

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ep 544 Take care of ourselves and others! with Ada Ms Thurzday 1:10:34

8M ago1:10:34

1:10:34

Welcome to Flows4U, the freestyle rap podcast where life stories sync with rhythm! This week, we're excited to host Ada, aka Ms. Thurzday—nurse, mother, and host of the Beats Per Minute podcast. From healthcare to music, Ada's journey is captivating. We kick off with a fun quiz, leading to an insightful interview about her unique perspective as the…

1
ep 543 lets talk comics with Jpineapples 1:28:38

9M ago1:28:38

1:28:38

we had some technical problems now join us for a fun time talking about comic books --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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ep 542 Make more in-person or meaningful connections with one another with sara 1:10:04

9M ago1:10:04

1:10:04

Join Flows4U, the freestyle rap podcast where adventure and transformation intertwine! This week, we're excited to have Sara Roccisano as our extraordinary guest—a world-traveling, scuba-diving, spiritually transforming Embolden Adventurer, and soon-to-be Author. After leaving the intense world of Wall Street, Sara's pursuit of fulfillment led her …

1
ep 541 Show people how to be more weird with Phillip Carter 55:42

9M ago55:42

55:42

Join Flows4U, the freestyle rap podcast where creativity meets laughter! This week, we're thrilled to have Phillip Carter as our special guest—a unique blend of comedian and science fiction author. With a silly quiz to kick off the episode, we'll dive into a captivating interview where we explore Phillip's exceptional talents and his ability to ble…

1
EP 540 Embrace your inner nerd, open your mind to science 1:19:53

9M ago1:19:53

1:19:53

Welcome to Flows4U, the freestyle rap podcast where science and rhythm collide! This week, we're thrilled to have Ian Hall, an avid science nerd, blogger, and Astrophysicist, as our extraordinary guest. Ian's passion for science communication and his expertise in Astrophysics, Planetary Science, and the Evolution of the Universe make him a true sta…

1
ep 539 Move our bodies in ways we enjoy each day with Beth Learn 1:03:59

9M ago1:03:59

1:03:59

Welcome to Flows4U, the freestyle rap podcast where fitness and rhythm unite! This week, we're honored to have Beth Learn, the CEO, founder, and lead instructor at Fit2B, as our incredible guest. With over two decades of fitness industry experience, Beth's expertise spans yoga, Pilates, prenatal/postpartum fitness, and more. Join us for a lighthear…

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ep 538 Use humor to meet people where they're at with Lisa David Olson 52:02

10M ago52:02

52:02

Welcome to Flows4U, the freestyle rap podcast where laughter and inspiration collide! This week, we have the amazing Lisa David Olson joining us. Lisa is a humorist speaker, author, podcaster, and performer who credits humor for saving her life. In our episode, we'll kick things off with a hilarious quiz, followed by a captivating interview where L…

1
ep537 Be kind and build those resilience muscles with Blair Kaplan Venables 1:16:06

10M ago1:16:06

1:16:06

Get ready for Flows4U, the freestyle rap podcast where creativity and marketing collide! This week, we have an incredible guest: Blair Kaplan Venables, a social media marketing expert and CEO + Founder of Blair Kaplan Communications. With fifteen years of experience, Blair has propelled global wellness, entertainment, and lifestyle brands to new he…

1
ep 536 Don't be afraid to talk crazy 1:06:54

10M ago1:06:54

1:06:54

the guest had to reschedule this week so the guys answer questions with chat talk about what's going on with ACL and our live talk flash and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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ep535 Do something you always dreamed to do with Taylor King & Kayla Rich 1:05:53

11M ago1:05:53

1:05:53

Welcome to Flows4U, the freestyle rap podcast that brings you the perfect blend of entertainment and enlightenment! This week, we have an incredible duo joining us: Taylor King, the lead actress playing Scarlet, and Kayla Rich, the First Assistant Director, both involved in the exciting new movie "Sherlock Holmes: Mare of the Night." We'll kick thi…

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534 Spend Money Save on Taxes Move Foward with Sally Gimon 1:14:43

11M ago1:14:43

1:14:43

Welcome to Flows4U, the freestyle rap podcast that blends entertainment and education! This week, we have Sally Gimon, a remarkable real estate investor, joining us. Motivated by her mother's illness, Sally quickly transformed her life at the age of 53. With 20 years as an insurance agent, she now shares her expertise in her real estate group and W…

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ep533 Make Games Play Games Live Game's With Paraic Mulgrew 1:36:19

11M ago1:36:19

1:36:19

Welcome to Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're joined by Paraic Mulgrew, co-owner of Knight Watch, a top game shop in Texas. As a former military member and creator of the game Gauntlets of Glory, Paraic brings a unique perspective. Our episode kicks off with a silly quiz, followed by a captivati…

1
ep532 Talk to dogs sing songs help out with Jon Garstang 1:03:34

11M ago1:03:34

1:03:34

Join Flows4U, the freestyle rap podcast where entertainment meets education! This week, we're thrilled to have Jon Garstang, a human-dog relationship coach, writer, shelter advisor, and musician. From leaving London for a Greek island to finding his true calling, Jon shares his inspiring journey. We'll dive into his worldwide experiences, promoting…

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ep 531 Don't waste time and make your movie now with Wade 1:09:51

12M ago1:09:51

1:09:51

Get ready to laugh your socks off with Flow4U, the podcast where guests always win the quiz... no matter what! Join us as we test the limits of Wade Simmons, filmmaker and funeral service worker, in a hilarious trivia showdown and interview. Then watch us turn his life into a rap masterpiece! Trust us, Wade, winning has never been so guaranteed! no…

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ep 530 Don't be afraid to talk or sing about money with Marci Grossman 1:11:31

12M ago1:11:31

1:11:31

Welcome back to Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we're excited to have Marci Grossman joining us, a financial literacy educator, author, and speaker who's making waves on TikTok let see how much fun we can have --- Send in a voice message: https://podcasters.spotify.com/…

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ep 529 Do more of what you love with your gifts with Tinisha Poitier 1:29:42

12M ago1:29:42

1:29:42

Get ready to feel inspired and motivated on this episode of Flows4U, the freestyle rap podcast where we blend entertainment and education with a touch of humor! This week, we've got the amazing Tinisha Poitier joining us, a creative entertainer and educator who inspires others through acting, speaking, teaching, coaching, training, and consulting."…

1
Ep528 Smile, Be authentic and be you! With Chan Gore 1:04:40

1y ago1:04:40

1:04:40

Welcome to Flows4U podcast, we start off with a silly quiz, followed by an awesome interview, and we wrap it up with a rap song summarizing everything we've talked about. hopefully hahaThis week's guest is none other than Chan Gore, founder of a boutique consulting and public relations firm. She has helped numerous entrepreneurs create a solid foun…

1
ep 527 a life of truth and alignment uncomfortable or not with Mark Boughton 1:01:14

1y ago1:01:14

1:01:14

In this episode of flows4u, we've got the one and only Mark Boughton, a passionate poet, entrepreneur, and facilitator who uses freestyle rap techniques to teach poetry.We'll start with a silly quiz to warm our brains and express our creativity. Then, we'll dive into a cool interview with Mark, where we'll learn about his journey as a poet and how …

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ep 526 read a book once a week with Patrick Hickey Jr 1:39:53

1y ago1:39:53

1:39:53

Get ready to laugh and groove with Flows4U, the live-streamed comedy podcast that's unlike any other! Join us as we interview a special guest and put them to the test with a fun quiz. But that's not all - after they win, we turn the whole experience into a freestyle rap that'll have you bobbing your head and rolling on the floor with laughter.This …

1
Flows4u ep 525 sxsw aftermath with Dan Radin 1:07:15

1y ago1:07:15

1:07:15

Yo, what's up, everybody! Welcome to Flows4U, the freestyle rap podcast that combines comedy, music, and trivia. Every week, we bring you a new guest, and they have to answer a ridiculous quiz. If they win, they get to make up a rap about the topic. And this week, we have a very special guest: Dan Radin, the celloist, singer, and songwriter. Dan ju…

1
Flows4u Ep 524 Always try new things with Kyle Peffers 59:31

1y ago59:31

59:31

Get ready for an exciting episode of the Flows4U podcast, as we welcome Kyle Peffers, the host of the Official MFL podcast and a big fan of our show! Kyle has been covering the Mutant Football League (MFL) for several years, providing fans with insightful analysis and commentary, and insider interviews on the game.But today, Kyle is joining us for …

1
523 Share without Expectation with Dan Radin 1:08:24

1y ago1:08:24

1:08:24

this week the guys talk with cellist, singer-songwriter, and producer Dan Radin about sharing without expectations making music fighting for dreams and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

1
522 the short ep 39:33

1y ago39:33

39:33

this week the guy talk well with each other guest had to cancel scout had to to go so we have a fun time ranting --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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521 Don't Worry just laugh with Funky Sam Medina 1:07:06

1y ago1:07:06

1:07:06

this week the guys talk with podcaster and comedian Funky Sam Medina taking about not worrying and actually doing something please join us --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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520 Chillin with JPineapple 1:31:38

1y ago1:31:38

1:31:38

This week the guys are chilling JPineapples and having a fun time --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

1
518 To Teach with Isaiah Cruz 1:07:42

1y ago1:07:42

1:07:42

this week the guy talk with singer teacher and friend Isaiah Cruz we talk teaching music and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

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517 Reevaluation with Miguel Lebron 1:12:29

1+ y ago1:12:29

1:12:29

This week, the guys talk about reevaluating mindset habits and daily routines with personal growth strategist and podcaster Miguel Lebron and much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

1
Becoming with Lreco Aireon 1:05:36

1+ y ago1:05:36

1:05:36

this week the guys talk with long-time guest lreco Aireon to talk about his book releasing he rebrand of flows4u and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

1
Dream big and when the chance comes, take it with Mel Safi 1:08:06

1+ y ago1:08:06

1:08:06

This week the guys talk to Mel Safi a comedian that took a leap next thing she knew she was mentioned on the Joe Rogan podcast and now fighting for her dream and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

1
Don’t worry about improving the world focus on improving yourself with Les Best 1:11:19

1+ y ago1:11:19

1:11:19

this week the guys talk with actor extraordinaire Les Best about his new film eyes of the roman and some of his favorite projects also improving yourself it should be a great show --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

1
What you learn now brings you one step to your dreams with Derek Meyer 1:10:11

1+ y ago1:10:11

1:10:11

this week the guys talk with an actor, builder and martial artist that not all we will talk about his crazy life and a movie he stars in eyes of a remain and so much more --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

1
Put your money where your heart is with CJ Goodwyn 1:01:28

1+ y ago1:01:28

1:01:28

this week the guys talk with San Antonio movie maker CJ Goodwyn about raising money for his new movie Sherlock Homles Mare of the Night and how his last premier Eyes of a Roman went and so much more. --- Send in a voice message: https://podcasters.spotify.com/pod/show/flows4u/message

Podcasts Worth a Listen

Flows4u Podcasts

Podcasts Worth a Listen

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