Foreign Af public
[search 0]
Download the App!
show episodes
 
A space for a twenty-something-year-old girl to share her lessons and learnings as she navigates the rollercoaster of adulthood. There is no set theme here, we'll dabble on many topics such as business, spirituality, lifestyle, holistic health, fitness, travel, wealth creation and so much more.
  continue reading
 
Loading …
show series
 
Mid Jan 2024 marked one whole year of being self employed and without the guarantee of a secure income! To say I was naive when I left my job was an understatement but when you're responsible for your income, you make it work. And that I did. The focus on 2023 was slowing down, and having fun whilst making enough money to sustain my bills. Now in 2…
  continue reading
 
It's Feb but don't fret! If you're still sussing out your life for 2024 let this episode be the catalyst to set your goals for this year. 2023 was the year of feminine energy, rest and flow for me. I feel incredibly grateful that I was able to have that time to reset my nervous system after 3 years of burnout (LOL). 2024 feels spicy and I'm ready t…
  continue reading
 
So yeah...if you haven't been following my personal IG you wouldn't know that I went into the mountains of Colombia and drunk ayahuasca whaaaaat! If you don't know what aya is, it's a plant medicine that has healing properties for mental illnesses. It also has psychedelic aspects to it which is why it has gained popularity as a "drug" in the new ag…
  continue reading
 
Happy New Year Special Humans!! That's right it's a new year and she's making a comeback as she does every January! I have sooooo much to catch you guys up on from Bali, to Colombia, to doing Ayahuasca in Colombia, coming home, struggling in my biz, planning the wedding. LIFE IS FULL right now! But it's such a blessing! 2023 was the most transforma…
  continue reading
 
Hola mi amors! She's back with a special bonus episode to update you all on my once-in-a-lifetime opportunity to Colombia. 🇨🇴 You all know how much anticipation I had built around this trip (literally five years in the making thanks to Covid). 🤒 So ngl, it feels pretty surreal to be typing this from my co-working space in Medellin, Colombia. 💻 I ha…
  continue reading
 
Hello poddy fam! I'm sad to announce that this is the finale of Season 3. I've appreciated all of your ears this season, but it's gotten to a point where I need to focus on my overseas travels and I'll be back in your ears later in the year with Colombia content. 🤩 Managing burnout and avoiding it is something that I am very passionate about having…
  continue reading
 
In this ep, I am joined by Gemma Tough - mindset and business coach. We grace your ears with the sacrifices required to build a business. We get really vulnerable on the behind-the-scenes struggles of our businesses 😟 and how we overcame them! 💪 On social media it's SO EASY to share the highlight reel, the five-figure months, hiring new employees, …
  continue reading
 
We've all got an angel 👼 and devil 👿 on our shoulders ~ one telling us that achieving balance is an absolute load of crap, and one telling us maintaining a balanced life is necessary for happiness and fulfillment. So who's right? It's a constant battle between the two so in this episode let's dive deep 👇 ⚖️ what is balance? ⚖️ is life just a whole …
  continue reading
 
A topical question in my life as I consciously step more into more of a human being rather than a human doing. When things feel hard, you have to ask yourself whether this is an opportunity to learn and grow or if this is the Universe telling you that this job, relationship, or situation is not for you? Because there are two parts to it, do you nee…
  continue reading
 
It's done! She did it! I have successfully completed 75 Hard and in this episode, I share with you my biggest learnings. As I type this it is literally Day 1 of completing it so I'm still processing what I have just achieved and thinking about ways to celebrate. 🎉 I started Day One only committing to 30 days because my 26th birthday was during the …
  continue reading
 
She's a short and snappy ep this week but that doesn't mean she's any less jam-packed with golden nuggies! May 2023 marks one year of working from home and I'm confident that I've found my groove and what works for me to produce great output while also having a good quality of life. You all know that mental and physical health are at the forefront …
  continue reading
 
Ok this chat was so fun! Having Emily on from the Hot No Matter What Podcast honestly felt like a catch-up with a friend. As part of 75 HARD, I can't drink alcohol, I'm roughly two months in and it's the longest I've not had a bevvy in my adult life. And Emily has not had a sip of alcohol since the end of last year. So we're both in the midst of ou…
  continue reading
 
I don't think I've ever had someone on the show so enthusiastic about their craft!! It's an absolute pleasure to grace you with the high-vibe energy of Isabelle Prestia, a Marketing Coach, Podcast Host, Content Creator, Meditation Teacher. In this episode, we had a potent chat about looking for the positives in shitty situations, how to manifest yo…
  continue reading
 
This is one juicy ep ~ I had the pleasure of speaking with Ethan for the second time and he never ceases to amaze me with his wisdom and truth bombs. 🔥 If you're keen to listen to Ethan's first ep it is Season 2 Ep 17. In today's chat we dive deep into the transformative shifts Ethan has had in the past year, including the learning he has done arou…
  continue reading
 
Day 37! I'm at the halfway point for 75 Hard and I didn't even realise it. I know when we last chatted about the challenge I was umming and ahhing about doing 30 days or the whole thing - and it's safe to say I would've been sad if I stopped at 30 days because I'm loving the journey and process and I don't want it to end. I bet you thought you'd ne…
  continue reading
 
This ep is a long one but she's a goodie! Grab a cuppa and sit down to hear Steph and I chat about all things self-employment and digital nomad life. Steph was on the podcast in March 2021 (S1:E28). In her first ep we chatted about gender pay, achieving work-life balance and making bold decisions. So if that sounds like a bitta you, I highly recomm…
  continue reading
 
If I've learned one thing from recording this episode it's that the mum and parenting scene can be judgy as heck. If you prioritise your physical and mental health you're selfish, and if you don't you're not looking after yourself to be the best version of yourself for your child. Like with anything, no matter what you do, people will have somethin…
  continue reading
 
Meditation - it's such a buzzword, we've all heard it's good to practice meditation to give our minds a break - but what is the true power of it? In today's ep I speak with meditation expert Caroline about her teaching practices, how she got into meditation, and how it has changed her life. Now I know meditation isn't for everyone, it wasn't for me…
  continue reading
 
I've bought my girl Storm from Functional Naturopathy back for round two! If you haven't listened to our first ep, and want to learn all about healthy hormones, check out Season 2, Ep 11. In today's ep we dive deep into the idea of investing in one's self - we cover why it's important, the ways in which Storm and myself have invested in ourselves, …
  continue reading
 
Your favourite duo is back - Daniel and Felicia 😄 and in this ep we're talking about the #75hardchallenge. 💯 Daniel completed #75hard in July - Oct last year and Felicia is currently in Day 5 - which is crazy considering she thought the challenge was toxic hustle culture only a few months ago. Join us in this ep as we chat about Daniel's experience…
  continue reading
 
Learning a new language is hand-downs one of the hardest things I've ever had to do - it'll test you in ways you could've never imagined, and make you question everything you've ever known. Now I know I'm not exactly selling it to you haha, but it will be one of the most rewarding things you ever do because it requires a high level of commitment an…
  continue reading
 
Hello podcast listeners, as you're listening to this episode it will be week 6 of self-employment life, and what a rollercoaster it's been. If you want to know more about what I've been up to, how I'm making money, what my challenges are, and what I've been learning then give this good ol' poddy ep a listen. Click below to chat with us! Instagram &…
  continue reading
 
Yup that's right - I'm jumping on the clickbait bandwagon but I honestly am telling the truth, I have already been paid $15,000 towards my Colombia trip which pretty much covers all of my expenses. For those that don't know, I'll be heading over to Colombia in August to do an internship, I have been planning this since pre-Covid days (2019) and the…
  continue reading
 
This one is for the serial organisers who plan their lives down to the second! Did you know that living life this way is potentially blocking a bigger plan that the Universe has for you? Now I totally get it, uncertainty is generally a cause for anxiety so planning helps to alleviate some of the stress. However, with a rigid plan there is no space …
  continue reading
 
It's a great day to have a great day! This week's ep is that self-development fix that you need. 😍 5 BENEFITS OF CHALLENGING YOURSELF - I have a new-found love for challenging myself in the form of a 6-week exercise program, 100 days of consistency, or the 75 hard program. 👀 Most of you will know I have a love/hate relationship with hustle, because…
  continue reading
 
We're back with another fun ep - we're chatting all things spirituality and how I embarked on my own spiritual journey and how this compares to being raised as a Catholic. Spirituality and religion often get mistaken for one another but I believe they are two completely separate things, however, I have found that many spiritual concepts and values …
  continue reading
 
Hello / Hola / Bula Vinaka - I'm back with another episode and today we're chatting about why I quit my job. This isn't clickbait or some PR stunt, I literally quit my job haha! This ep is a trip down memory lane, discussing all the jobs that got me to this point of being able to quit and be fully self-employed. Then I fully dive deep into the main…
  continue reading
 
Hellooooooooo - yip that's right!!! I'm back. After a seven-month break, this gal is back for weekly eps. I spill all the tea on 2022 in this episode so if you've been wondering what I've been up to, this is the ep for you. I can't wait to get back in your ears with all of the divine wisdom that I have to share, I have a long list of guests to brin…
  continue reading
 
Hello special humans, we are back with the FINAL EP for Season Two. I have been feeling called to close this season for the past couple of weeks because as ya know I have been struggling to get episodes out with the changes that have been happening in my life! This ep is a run-down on the biggest change and that is that I RESIGNED!! Woohoooo! After…
  continue reading
 
This week I bring my other half back for a juicy chat about all things network marketing (NWM). Daniel and I have both had our own separate experiences with NWM. Daniel was in the game from 2017-to 2018 and I joined at the end of 2020 and left mid-way through 2021. It's taken me a while to come on the poddy and talk about my experience of leaving N…
  continue reading
 
This week on the poddy we have the lovely Ethan chatting to us! Ethan has been on a very expansive journey over the past three years. He's been on a huge path of personal development and spiritual growth - something that was really accelerated when he decided to leave the comfort of his hometown. He turned to YouTube videos first, which helped him …
  continue reading
 
I am very excited to bring you my very first couple interview! Shae & Daniel are both so driven to creating a life of freedom and impact. They got a taste of this lifestyle during their travels to Europe in 2020 and their whole perspective of what life could be completely shifted. Because their travels got cut short due to Covid, they returned to h…
  continue reading
 
I am so incredibly humbled to bring you this episode with my soul sister on the other side of the world! Amanda and I connected via the gram and ever since then we've had such a deep and beautiful bond. Amanda is such a beautiful shining light who has been on her own transformational journey of coming home to herself. Now she's here to help light o…
  continue reading
 
Hi beautiful humans! Welcome to the first guest ep of 2022 - you've heard her before and she's back again! Johnelle was one of my first ever guests back in August 2020 so I am sure you can imagine the growth and expansion she's had since then. If you wanna listen to her first ep click here!! As the lead Coach and Founder of Girls Get HQ I really wa…
  continue reading
 
Helloooooo welcome to the first ep of 2022!! I hope you all have had the most phenomenal start to the New Year and if you're in the Southern Hemisphere I hope you're having the most fun-filled summer! Join me for 30 mins as I catch you up to speed on everything that's been happening in my life - summer break, mindset shifts, morning routine, new si…
  continue reading
 
Well done for surviving another 12 months 😝🥳 Before you jump into creating for 2022, let's reflect on the last 12 magical months! Our final episode of the year provides you with some journal prompts to reflect on 2021: 1. What has brought you joy this year? 2. What are the breakdowns or challenges you've experienced this year? 3. And what are the l…
  continue reading
 
Hormone imbalances are so common in the 21st century because of the stress we are exposed to. Stress isn't just emotional, it can be physical too, from junk food, lack of exercise, over-working, under-eating, lack of sleep and so much more! It's getting much harder to live a balanced and healthy lifestyle with all this pressure. That's why I've bro…
  continue reading
 
Without quality relationships, what do we have? I am so incredibly excited to bring you this ep with the powerhouse Briony from Untapped. Briony was the first-ever coach that I invested in for myself, she helped me break through barriers and blocks that I didn't even know I had. I really wanted to chat with Bri about what it takes to have healthy a…
  continue reading
 
Wowwww this ep is chocka full of everything! Renee and I had such a powerful chat about birth, death, energetic healing, and spirituality. If you're wanting to know how to tap into your intuition and inner knowing then this is the ep for you! Renee gets deep into all the self-care rituals she does to nourish herself and her aura. As a birth keeper …
  continue reading
 
I am so incredibly excited to bring you this ep with Kristina from Femme Finance! Kristina is a Fintech Sales Engineer by day and outside of her 9-5 she shares her knowledge of investing & wealth creation through simple and entertaining social media content. We chat about Kristina's own personal finance journey and the trigger moment that encourage…
  continue reading
 
What is your relationship with stress? Do you avoid it? Is it present in your everyday life? Does it fuel you to get things done or does it mentally drain and exhaust you? Excess stress is the norm in the 21st century, and we're generally led to believe that it is bad for our physical health, but what if it was actually this belief that is deterior…
  continue reading
 
Hiiiii, as a VERY emotional being I wanted to look into whether my emotions were in check to determine if I go through life reacting emotively or rationally. What I found was that I have a lot of work to do haha. In this ep, we look into the five components of emotional intelligence and what you can do to improve each of them; Self-awareness. Self-…
  continue reading
 
The 40-hour workweek is an 87-year-old concept that hasn't changed one bit since its inception! Recently there has been a big shift in employee expectations, mainly fuelled by millennials in the workforce. I have been hearing the words "The Great Resignation" on social media this year which is where people are calling it quits on their jobs to purs…
  continue reading
 
I brought Toby onto the show to talk about how he started his two businesses that both have a strong focus on sustainable development and circular economy and I was pleasantly surprised when the conversation took a turn into discussing men's mental health! Toby has always had the entrepreneurial bone so I wasn't surprised to hear he ran a successfu…
  continue reading
 
Hello, you beautiful beings! This is something that I have wanted to do for a long time, and now that I have incorporated meditation into my daily self-care routine, I've finally worked up the courage to write and guide my first ever meditation! This ep briefly touches on my own personal journey of integrating meditation and mindfulness into my dai…
  continue reading
 
I am super excited to bring you this valuable ep about brain waves and how they are influenced by our outer world. Please note I am no brain scientist, all concepts in this ep were derived from Dr. Joe Dispenza's book - How to Break the Habit of Being Yourself. I introduce the ep with a bit of a chat about the different brain waves (Beta, Theta, Al…
  continue reading
 
Hi team! It's been four months but I am back and rearing to go! I am so excited to bring you so much value in Season Two! It was only fitting that I sat down and had a good ol' chinwag with you all about what's been happening. A lot has happened and I can't wait to catch you all up to speed before we dive into the epicness of Season Two. Click belo…
  continue reading
 
WE'RE TAKING A BREAK!! It's time to end Season One and sit back and plan for the future of the podcast! I am really looking forward to a break as getting an episode out each week whilst working fulltime and having two other side hustles is starting to become a bit much! This episode is a quick life update and reflection on S1, as well as a sneak pe…
  continue reading
 
Tayla's life mission is to meet cool people and do cool shit, could it get any simpler? Tayla is back in NZ after the pandemic caused her college in America to stop all sports where she was overseas on an athlete scholarship. We chat about how her overseas experiences have shaped her into who she is today. We chat about how Tayla has built the conf…
  continue reading
 
Loading …

Quick Reference Guide