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SABULOUS

Sabrina Pace-Humphreys

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What is it to be SABULOUS? Find out in this podcast hosted by the adventure loving, ultra-running mother, grandmother, activist and author - Sabrina Pace-Humphreys. In this podcast she converses with a host of individuals she has met through ‘movement’ and who have stories to tell that will inspire, enthuse and motivate YOU to be truly SABULOUS too.
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Finding inspiration and a will to persevere might be challenging at times, especially when you have been prevented by outside forces, in a way or another, to achieve your goals. Although actions speak louder than words, stories of people that succeeded despite opposition can have the power to put wind into someones deflated sails and perhaps also fight against the impostor syndrome so many of us experience . Here I hope you will find such stories, which are mostly focused on scientific figur ...
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Welcome to my monthly selection. Follow to receive a fresh, selected portion of deep house, deep tech, and tech house grooves each month. Discover ambient vibes, deep house, funky tunes, and a bit of techy stuff at the end of each mix - hope you enjoy!June 2024Tracklist:Ben La Desh - Heel Goed - [Dirt Crew Recordings]Subsonique - After All (Origina…
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The monthly selection mix for May 2024 is now available. Discover jazzy vibes, deep house, funky tunes, and a bit of techy stuff at the end of the mix this time—hope you enjoy! From now on, the mix name will reflect the current month, not the past one, to emphasize the release date of the mix rather than the release dates of the tracks. Therefore, …
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On this episode of the SABULOUS podccast, Sabs speaks to Trans-Activist speaker, YouTuber, Podcaster, award-winning film-maker, somatic healr... and so much more - Frit Tam. In this conversation Sabs and Frit discuss: Energy shifts and why mercury retrograde is causing issues. The importance of a favourite potato. What happens when lines of communi…
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Mice (17th century- current) Some find them cute, some find them repulsive, and science finds them useful. Mice have been a model organism for a bit over a century and is by far the most used nowadays. Let’s find out what these little creatures did for scientific discoveries and learn cool facts about them at the same time. Resources: https://www.n…
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Professor Rita Levi-Montalcini (1909-2012) A developmental biologist who left an indelible mark on the field of neuroscience through her groundbreaking discoveries and unwavering dedication to scientific inquiry, despite being forced at one point to conduct her research from the confinements of her bedroom in Turin. From her pioneering research on …
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On this episode of the SABULOUS podccast, Sabs speaks to the charity founder, running community builder, fashion icon and all round inspiration, the London based Sabulous human and founder andf CEO of The Outrunners charity and community - Tyler Williams-Green. In this conversation Sabs and Tyler discuss: The exhausting nature of face-to-face sessi…
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March 2024's DJ mix dives into the latest sounds, beginning with moody tracks, moving through deep house, and wrapping up with tech house bangers. Experience the pulse of music released in March 2024Half Dead Dave - Church Picnic (Original Mix) - [Omena Records]Frits Wentink - Run Run Slow - [Wolf Music Recordings]Half Dead Dave - Them Salsa People…
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On this episode of the SABULOUS podccast, Sabs speaks to the UK based ultra running athlete and winner (and course record holder) of the 2024 Winter Spine Race - Jack Scott. In this conversation they discuss: Athletic performance and well-being. A sustainable approach to training, and life. Finding clarity and perspective in challenging situaitons.…
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On this episode of the SABULOUS podccast, Sabs speaks to Guarina Paloma Lopez - founder of Native Women Ride &The Indiginous Cycling Collective, a photographer, filmmaker, writer, activist, advocate and mother. In this conversation they discuss: Meeting at Camp Strava in California in May 2023. The important of, and nervous anticipation in, holding…
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Dive into my latest DJ mix, showcasing the finest selections from February 2024. The mix features a lineup of tracks that seamlessly transition from smooth, vocal-driven beginnings to deep, compelling tech house grooves.Experience the pulse of house, deep house, and tech house tracks released of February 2024.Tracklist:Makez, Ava Lava - Closer (Ori…
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On this episode of the SABULOUS podccast, Sabs speaks to community creator, award-wining writer, coach, artist, cross-fit enthusiast, and so much more - Soraya Abdel-Hadi. In this conversation they discuss: Soraya's love of Cross Fit as a form of functional exercise. Learning how to climb even with a fear of heights and, eventually, qualifying to b…
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On this episode of the SABULOUS podccast, Sabs speaks to Nigerian explorer - and bagger (yes it is an official term) of Scottish and Welsh mountain summits - the inspirational role model David O Solomon In this conversation they discuss: Coming to the UK, living in London and deciding - after one year - to make his home in Edinburgh. Becoming a fat…
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'Going Further' On this, the first episode of series 2 of the SABULOUS podcast, Sabs speaks to the Amereican ultramrathon runner, scientist, coach, public speaker, Lululemon ambassador and 4 x crowned ultraruner of the year - Camille Herron. In this conversation they discuss: Her work with Lululemon on their 'Further' campsign. Living in Arizona an…
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'Trust the Process' On this, the final official episode of series 1 of the SABULOUS podcast, Sabs speaks to Olympian, Life Coach, Motivational Speaker and an ambassador for many amazing charities including Women's Aid and Diabetes UK, the positive life force that is Michelle Griffith-Robinson OLY. In this conversation they discuss: What it feels li…
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'Defying Expectation' On this episode of the SABULOUS podcast, Sabs speak to her friend Vicky Brzonkalik. Following a career in marketing, Vicky pursued her passion for fitness - specifically womens fitness - launching her own business. But behind the scenes Vucky was battling with mental health issues, alcholism and multiple cancer diagnoses. In t…
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'Holding Space' On this episode of the SABULOUS podcast, Sabs speak to Nike running coach, runner, community builder, youth mentor, style icon and one of the most influential people in the grass roots community running space - Dora Atim In this conversation they discuss: Her journey into runing in 2019/2020 and her first 'midnight' run. Her initial…
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'A Solid Foundation' On this episode of the SABULOUS podcast, Sabs speaks to Annie Bee - a woman who has a passion for early years edcation and equipping 'her children' with the skills they need to thrive in this World. She is also a mother of two, a runner, a cyclist, a skipper, a spinner and - latterly - a swimmer! In this conversation they discu…
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'From Dream To Reality' On this episode of the SABULOUS podcast, Sabs speaks to Carly Barnes - mother, runner, marketing professional and - latterly - qualified run coach and founder of the Worcteserhsire based women's running community - Run The Shire. In this conversation they discuss: How a 104-mile lockdown run challenge led to Carly and Sabrin…
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'Social Responsibility' On this episode of the SABULOUS podcast, Sabs speaks to her friend Renee McGregor - a leading Sports dietician specialising in Eating Disorders, REDs, The Female Athlete, Athlete health and performance. She is also an Author, Mother and UK Champion Trail Runner. In this conversation they discuss: The concerns that Renee has …
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'Intentional Action' On this episode of the SABULOUS podcast, Sabs speaks to her friend - and Co-Founder and Trustee of the Community and Campaigning Charity Black Trail Runners - Sonny Peart. In this conversation they discuss: How he got into running. How his mother being diagnosed with a terminal illness led to him fundraising and completing Edin…
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'Speak Truth to Power' In this, the first episode of the brand new SABULOUS podcast, Sabs speaks to the magnificent Suzanne Shaw. Many people will know Suzanne as one of the members of the band Hear'say. A group who were created in 2001 via the hit ITV show Popstars. In this conversation they discuss: How Suzanne knew, from a young age that she was…
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Fleming, Williamina Paton (1857–1911) A single mum, deserted by her husband in a time when women were second class citizens and weren’t allowed to get a higher education, Williamina Paton Fleming rose from the humble position of maid to one of the most famous astronomers in history. She supervised the cataloging of hundreds of thousands of stars, r…
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Frits Zernike Although he spent his whole life from birth to retirement in the cities of Amsterdam and then Groningen, his life was far from ordinary. Incredibly intelligent and gifted, having the rare combination of simultaneously being a fine theoretician and skilled experimentalist, Frits Zernike started his scientific journey in astronomy and t…
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Although now Lynn Margulis is as the historian Jan Sapp has said "as synonymous with symbiosis as Charles Darwin's is with evolution", she faced intense criticism in her lifetime. At the beginning her ideas elicited responses such as, "Your research is crap. Don't ever bother to apply again" and has been intitally rejected by 15 journals, in the en…
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Dr. Walle Nauta was not only a brilliant neuroanatomist and scientist of the 20th century, but also a selfless, brave soul. He revolutionised research tools in neuroscience, making it possible to better understand one of the biggest mysteries of humankind, our brain. Exigent, but kind, intuitive, but rigorous, and most of all, humble, he lived a li…
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The short but fruitful life of Hilde Mangold produced one of the few doctoral dissertation that has ever been directly linked to a Nobel prize. Hilde performed transplantations of cells from one darker newt embryo (type of amphibian) into a receiver lighter embryo in order to see if the transplanted cells will trigger the formation of parallel body…
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Born just as slavery was abolished, Dr. George Washington Carver has managed to change the agricultural landscape of America through pure empiricism and perseverance and was one of the first African-American pioneers and inventors who rose all by himself to popularity and international recognition. Take a listen to te biography of a man that has to…
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Have you ever asked yourself who were the first women that had the courage to go against society's expectations and pursue "unfeminine" careers such as engineering? (the only answer accepted here is "yes", sorry). Then you might be interested in finding out more about one of the first womn engineer, Eliza Leonida-Zamfirescu, a courageous woman who …
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For the pilot episode of Choosing Science, we are going to learn about a Nobel Prize winner in Medicine who by all accounts of his school teachers shouldn't have even be able to pass a science test. He is a great example of inspiring rebellion and wholesome self acceptance, combined with pure curiosity and scientific passion. I recommend watching t…
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