show episodes
 
Deep, Funky, Soulful, Jackin' House Music. 420 Ceis, Acumen, Adriatique, Alex Augello, Alex Niggemann & Superlounge, Alexander East, Andrade, Andrew Chibale, Andrew Mataus, Andry Nalin, Andy Clockwork, Andy Meston, Anhanguera, Aphreme, Arco, Armbar, Artie Flexs, Arts & Leisure, Audio Soul Project, Bang Bang, BeatPimps, Belocca, Bleep District, Boo Williams, Brandon Bass, Brent Vassar, Brett Valentine, Bucked Naked, Butch, Canard, The Candy Dealers, Carleto, Chanson E, Chemars, Chris Lauer, C ...
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
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show series
 
Do you feel like you have fewer friends than you used to? You're not alone. People all over the globe are reporting having smaller social circles and feeling more isolated. In this episode of "Spartan Up," host Joe De Sena talks with Dr. Marisa G Franco, author of “Platonic: How the Science of Attachment Can Help You Make—and Keep—Friends,” about t…
 
We all know that self-control is important, but few of us know how to actually develop it. Joe De Sena, founder & CEO of Spartan, asks Professor Roy Baumeister, an expert in the field of self-control, how to build this essential muscle. Self-control or willpower - is about habit-forming and setting yourself up for success. Professor Baumeister's ad…
 
Native American author, speaker, and veteran DJ Vanas is the author of "The Warrior Within," a book about the importance of service, discipline, and courage. Joe De Sena, founder & CEO of Spartan Race, asked DJ Vanas what he believes makes a great Warrior. "Someone who leads by example, and at the end of the day, somebody who has dedicated their li…
 
If you're constantly feeding yourself negativity, fear, and anxiety, then that pathway gets locked on. It's like the railroad switch gets rusted and gets stuck on. Mark Divine, retired Navy SEAL and founder of the SEALFIT and Unbeatable Mind, talks with Joe De Sena, founder and CEO of Spartan, about the importance of maintaining discipline in your …
 
Bedros Keuilian is a serial entrepreneur and business coach who is best known for his work in the fitness industry. He came to the United States as a young child, escaping the Soviet Union, and has since built a successful career by following his passions and serving others. He is the founder of Fit Body Boot Camp, a global franchise with over 700 …
 
Does exercise really help your mood? John J. Ratey, MD is a Professor of Psychiatry at Harvard Medical School and author of “SPARK: The Revolutionary New Science of Exercise and the Brain.” Spartan Race founder and CEO Joe De Sena invited him on Spartan Up podcast to ask. "There's nothing in life that you can't walk off." In this episode, you will …
 
When the US abruptly left Afghanistan a group of veterans took matters into their own hands to rescue their Afghan allies and partners. "What does a promise mean to you? And how far would you go to honor it?" Lt. Col. Scott Mann (ret) is a veteran and author of the New York Times bestseller “Operation Pineapple Express.” He is the founder of The He…
 
Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then this episode is for you. In this episode you will learn: 1. How do we define 'processed food'? 2. What is the best diet for performance? 3. What are the different diets for different sports and activitie…
 
As an infant boat refugee he nearly died of dysentery, Kien Vuu arrived in the U.S. with his parents with no money. Overcoming poverty and racism, he became a “successful” physician. Vuu's new book "Thrive State" is a blueprint for optimal health, longevity and peak performance. He speaks with Joe De Sena, founder and CEO of Spartan Race, about the…
 
Colin O’brady is a 10-time world record breaking explorer. He was the first person to cross Antarctica solo, unsupported and fully-human powered, and has rowed a boat across the treacherous Drake Passage. He’s found a way that ANY person can change their life in just 12 hours. He and Joe de Sena , founder and CEO of Spartan, talk about it on this e…
 
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