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Podcast by Beast Coast Performance
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1
Advanced Physical Education 3 - Beating Training ADD
11:09
11:09
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11:09
www.beastcoastperformance.com - Coach Perrella discusses what training ADD is and how to overcome it to maximize your own training.Subscribe to APE on itunes: https://itunes.apple.com/us/podcast/advanced-physical-education/id1096348469?mt=2Subscribe to the BCP Youtube Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4ALike us on Facebook: www…
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1
Advanced Physical Education 2 - The Principle of Specificity
9:11
9:11
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www.beastcoastperformance.com - Coach Perrella discusses what specificity is and why your own training needs to be specific.FOR THE VIDEO VERSION OF THIS EPISODE, VISIT:www.youtube.com/watch?v=2mAqwaMPwp4Subscribe to the BCP Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4ALike us on Facebook: www.facebook.com/beastcoaststrengthCoach Perrel…
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Advanced Physical Education 1 - The Aerobic Energy System
10:02
10:02
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10:02
www.beastcoastperformance.com - Coach Perrella discusses the benefits of training the aerobic energy system as part of our ongoing discussion and lecture series.FOR THE VIDEO VERSION OF THIS EPISODE, VISIT:www.youtube.com/watch?v=2mAqwaMPwp4Subscribe to the BCP Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4ALike us on Facebook: www.facebo…
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