Best Garrett Query Podcasts (2024)

1
#13 CrossFit Can Destroy Women's Bodies | Shaila Palma 55:32

2h ago55:32

55:32

On this episode of Intentional Health for Women, we’re thrilled to have Shaila join us. She shares her inspiring journey of how she embraced fitness while balancing the demands of being a mom. Shaila's story is a testament to the power of determination, as she navigates the challenges of motherhood while prioritizing her health and well-being. Shai…

1
#12 IFBB Pro Fights Cancer 52:44

1h ago52:44

52:44

On this episode of the Intentional Health for Women podcast, Garrett Query sits down with Coach Kim Jones to explore her inspiring journey of resilience and strength as she battled cancer. Tune in as Coach Kim shares her personal story, the challenges she faced, and the lessons she learned along the way. This conversation is filled with hope, coura…

1
#11 - GQ's 75 Hard Journey (Full Length) - Should Women Do It? 42:48

2M ago42:48

42:48

SummaryIn this episode, Garrett Query shares his personal journey through the 75 Hard program and discusses its relevance to women's health. He explains that 75 Hard was developed by Andy Fercella as a way to challenge oneself and develop discipline. Garrett emphasizes the importance of addressing emotional eating and finding healthier coping mecha…

1
#10 - Why 16 Week Challenges Might be Keeping You Stuck 32:16

2M ago32:16

32:16

In this episode, Garrett and Brittany discuss the concept of 16-week challenges and the pros and cons associated with them. They explore the appeal of these challenges, such as the sense of community they provide, but also highlight the potential negative aspects, such as unsustainable weight loss and muscle loss. They emphasize the importance of l…

1
#9 - The Female Menstrual Cycle explained by a Male Coach 44:53

3M ago44:53

44:53

In this episode, Garrett and Brittany discuss the female menstrual cycle and its impact on health and fitness. They cover topics such as the different phases of the menstrual cycle, the effects of nutrition and exercise on the cycle, and the importance of tracking and understanding one's cycle. They emphasize the need for women to be informed about…

1
#8 - Beware of Guru's Praying on Your Emotions 30:25

3M ago30:25

30:25

In this episode, Garrett and Brittany discuss some of their biggest frustrations in the health and fitness industry. They talk about the problem of gurus who prey on people's emotions and convince them they're broken and need to be fixed. They also discuss the overreliance on tests and protocols, emphasizing the importance of nailing the basics bef…

1
#7 - Micro-dosing Magic Mushrooms 34:17

3M ago34:17

34:17

In this episode, Garrett and Brittany discuss their personal experiences with microdosing psychedelic mushrooms and the impact it has had on their lives. They explore the benefits of microdosing, such as improved mood, neuroplasticity, and the dissolution of the default mode network. They also discuss the importance of tracking the menstrual cycle …

1
#6 - My 75 Hard Journey - Should Women do it? 28:36

3M ago28:36

28:36

In this episode, Garrett and Brittany discuss Garrett's experience with the 75 Hard program and the lessons he learned from it. They emphasize the importance of self-improvement, building resilience and mental skills, and the need for self-care. They also discuss the consequences of neglecting self-care and the importance of pouring into oneself be…

1
#5 - The Boring Reality of Effective Training Programs 28:31

3M ago28:31

28:31

In this podcast episode, Garrett and Brittany discuss the misleading information and marketing tactics often found on social media related to fitness and weight training. They address the misuse of mini bands and the misconception that they can magically transform one's physique. They also debunk the idea that high-intensity interval training (HIIT…

1
#4 - Real Life Pillars of Health and Fitness 46:21

3M ago46:21

46:21

In this episode, Garrett and Brittany discuss the seven pillars of women's health. They start by emphasizing the importance of community and how a sense of belonging is a basic human need. They also explore the impact of social media on women's mental health and the need for genuine support systems. The conversation then transitions to the connecti…

1
#3 - The Fountain of Youth: Muscle Mass and Longevity 39:22

3M ago39:22

39:22

SummaryIn this conversation, Garrett Query and Jamie discuss their personal experiences with eating disorders and their journey to health and fitness. Jamie shares her struggle with an eating disorder and how it almost took her life. She also talks about her obsession with weight training and how it helped her preserve muscle and recover. Garrett s…

1
#2 - Our Stories 46:46

4M ago46:46

46:46

In this episode, Garrett and Brittany share their personal health journeys and what led them to start the podcast. Brittany discusses her athletic background, including playing softball at a high level and the unhealthy diet she had as a young athlete. She also opens up about her struggles with mental health, including attempting suicide, and how s…

1
#1 - Introduction to Intentional Health for Women 19:50

4M ago19:50

19:50

In this episode, hosts Garrett and Brittany introduce themselves and the purpose of the podcast, which is to provide women with information and support in their health journeys. They discuss the importance of real-world experience and intuition in addition to scientific knowledge. Brittany shares her personal journey and the various experiences tha…

1
Rip Up Your Roots. Plant In New Soil. The Deep Inner Work. 28:23

5M ago28:23

28:23

When things change inside of you, things change around you. I break down what’s been going on in my inner world, how fear can be our greatest teacher– and how coming home to myself and embracing my true identity is bringing so much sacred space into my life. This is what I want for you. To FINALLY set yourself FREE. FREE to choose. FREE to create N…

1
Tears, Teardowns & Taking Back Your Power | [Abby DeGraff] 27:11

8M ago27:11

27:11

You don't need more information. You need to implement. And I know firsthand how hard that can feel when we aren't in our personal integrity, and we aren't using value-based goal setting. Hi, I'm Abby and I've created an Align Academy to revolutionize your wellness. It's more than just the body, and I do a deep dive into what I want you to embody, …

1
Value Based Alignment In Fitness | The Evolution Of The Self [with Paul Campbell] 50:37

8M ago50:37

50:37

Welcome our senior coach Paul Campbell to the mic as he shares his story, his wisdom and experience from his lengthy career in bodybuilding, and how his business and overall fitness has shifted with different seasons. We help high achieving women make a lasting change. Find Us. Website www.uncommonwellness.co Social @abbydegraff_ @uncommonwellness_…

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Self Image | w/ Abby DeGraff 13:48

10M ago13:48

13:48

We spend a lot of time trying to manage how other people see us. For most of us- this is a full time job. And when it comes to our own goals, I want to talk to you today about how paramount it is that we understand what WE want and what our value system is, to see any success in our own personal journey of self development. We help high achieving w…

1
Coaches Corner w/ Garrett Query | The Inner Work of Physical Transformation 48:01

11M ago48:01

48:01

Garrett Query is a women’s health coach who has personally lost a total of 180lbs throughout his own personal journey. Today we dive into his personal journey and what we want women to know about the mental work of changing your physique. We help high achieving women make a lasting change. Find Us. Website www.uncommonwellness.co Social @abbydegraf…

1
Big Picture Fitness & Longevity in Lifting w/ John Rusin 54:20

11M ago54:20

54:20

Do you wonder what habits highly successful people apply to their everyday life? How you can train for longevity and overall health at every stage and season? Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world’s most elite athletes, and as the founder of the PPCS has equipped thousands …

1
The Art of Successful Coaching | w/ Mike Doehla 47:50

12M ago47:50

47:50

Wisdom and lessons learned from building an 8-figure Nutrition Coaching Business. I sat down with Mike Doehla for one of the most enjoyable conversations to date, where we dive into what clients really need, how coaches can do better and what really delivers results to the average person, already leading a very busy life. Mike is a regular guy, who…

1
The Hierarchy of Fat Loss | w/ Joey Munoz 1:17:38

1y ago1:17:38

1:17:38

Fat Loss isn’t easy, but we can simplify our methods and understand what moves the dial to avoid w lot of frustration. Today I chat with my friend Joey Munoz all about the heirachy of fat loss, what matters and where you should focus for a sustainable and successful fat loss phase. We help high achieving women make a lasting change. Find Us. Websit…

1
The Keep it Simple Method in Fitness and Health | w/ Be Great Founder William Noce Sheldon. 24:29

1y ago24:29

24:29

Our industry is filled with unnecessary complexity. Join Abby and Will as they discuss what you really need in your fitness journey, and hear how Will’s coaching practice hones in on one thing: Keeping it Simple… because what we simplify, we can sustain. We help high achieving women make a lasting change. Find Us. Website www.uncommonwellness.co So…

1
Cultivating a Life of Passion, Purpose & Creativity | w/ Heber Cannon 43:59

1y ago43:59

43:59

In today's episode, Heber Cannon dives into how his passion and excitement for what he does in life has cultivated purpose and meaning-- through his career, family life, daily life and beyond. As a film director, Dad, husband, Buttery Bro, athlete and more: he has a lot on his plate, but lives out loud his values and what matters most to him: all w…

1
The Excavation of Self Love, Getting Curious & Building our Internal World | w/ Sarah Loomis 34:21

1y ago34:21

34:21

Sarah Loomis is a holistic health coach helping others love themselves to a better live. Abby and Sarah take a deep time into the importance of building your inner world to allow one to thrive in wellness. We explore what healthy really means, how peace is essential and how you can start getting curious today about how you want optimal health to fe…

1
Healthy on Your Terms: A Piece of my Story 33:50

1+ y ago33:50

33:50

This one gets vulnerable! I walk you through a piece of my journey this past year as I dropped macros, picked up my mental health toolbox and how it's been a valuable experience in me being able to build my best body and mind. My favorite part? I've been able to do the same for so many clients. We help high achieving women make a lasting change. Fi…

1
How Mental Clarity Stems From Our Physical Health | with Denis Gerasimov 39:24

1+ y ago39:24

39:24

Join us today with entrepreneur Denis Gerasimov as we chat about success in business and life with optimal health being the foundation. Exercise and nutrition? Sure. We know they're important. But what about rest? Play? Alignment? We dive in and hear more about how Denis made a passion into a purposefully driven successful business. Check out Denis…

1
All About Nutrition Periodization | with Anna Howell 41:24

1+ y ago41:24

41:24

We periodize life, we periodize our training (or should)-- women in general can have a hard time exiting the dieting mindset to achieve the body they desire. Today we chat all about nutrition periodization, the phases and why women can benefit from spending time pulling back AND pushing forward. We need both for optimal health (physical and mental)…

1
How Having the Right Habits and Mindsets can Transform our Lives 50:42

1+ y ago50:42

50:42

Chris Pelatroni, Founder and CEO of The Standard social APP unveils the purpose and mission of this incredible social platform, bringing together some of the most successful people in the world in their own crafts to share their own personal mindsets and habits they’ve used to achieve their success. Chris and I dive deep into his own personal journ…

1
Losing the Noise in Diet Culture Today | with Herman Lynn 52:25

1+ y ago52:25

52:25

What really moves the dial when it comes to results? The unsexy work, and we’re here to unpack why less is sometimes more and how starting smaller is better than jumping into extremes. Herman Lynn, an online fitness and nutrition coach shares his philosophy and background in wellness, what he’s learned as he’s been a student of nutrition research f…

1
Mama - Put Your Oxygen Mask on First | with Megan & Lauren from Matrescence 35:36

1+ y ago35:36

35:36

How exercise improves our mental health as mothers, plus raw and real conversations from moms who are just like you: navigating the wins and woe’s of motherhood while honoring our self care. Learn more about Matrescence using the links below:He BIO: The Matrescence is a maternal mental health community providing a space to learn, heal, and grow – w…

1
The Evolution of Discipline, Curiosity & Longevity in Fitness | with Marci Nevin 39:21

1+ y ago39:21

39:21

I am so excited to introduce today's guest, Marci Nevin, who happens to be a good friend of mine in the fitness space. Marci is a personal trainer and online movement focused lifestyle coach who's focus is much like mine: getting women to strain smarter and find freedom and fulfillment as they build optimal health. In todays episode we learn more a…

1
"I’ve Never Done it That Way Before” is Killing Your Growth 18:15

1+ y ago18:15

18:15

What’s stopping you from creating the results you want? I know many of you are going to say it’s because you’ve never done it before. Sound familiar? In today’s episode, I share what’s really holding you back from creating extraordinary results and why so many of you believe this toxic thought. I want you to start living from your future, from poss…

1
"Healthy” Is Your Definition Alone | Let’s Explore It 17:18

1+ y ago17:18

17:18

An un-edited, raw conversation with your host, Abby DeGraff to introduce the show, evoke curiosity in you and your process and spark momentum to own your unique definition of healthy on your terms. We help high achieving women make a lasting change. Find Us. Website www.uncommonwellness.co Social @abbydegraff_ @uncommonwellness_…

1
The Rise Of Perfectionism & How We Cope | with Abby Rose Green 40:40

1+ y ago40:40

40:40

Two Abby’s- friends and coaches alike discuss the epidemic of perfectionism. How it shows up in our lives and how we’ve been able to unwind perfectionism for ourselves. We help high achieving women make a lasting change. Find Us. Website www.uncommonwellness.co Social @abbydegraff_ @uncommonwellness_…

1
It’s Never Too Late To Grow Muscle & Find Optimal Wellness | with Won Delowgoski 19:51

1+ y ago19:51

19:51

Don’t let age hold you back. Won and Abby discuss the importance of muscle outside aesthetics, why it’s never too late to become the best version of yourself and a few things we’d do differently if we could go back in time. We help high achieving women make a lasting change. Find Us. Website www.uncommonwellness.co Social @abbydegraff_ @uncommonwel…

1
Welcome to Uncommon Wellness! 1:30

1+ y ago1:30

1:30

I’m Abby. Personal trainer, nutrition coach and online wellness coach helping you bridge the gap between aesthetics and alignment. My intention with these conversations is to evoke curiosity, invite you to ask questions that only YOU can answer, because that’s how you cultivate a lifestyle that’s curated by your own values, purpose and vision. I ge…

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