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Everything is a lot right now. Traumas are real. Stress is overwhelming. Owning up to how we are really feeling.By Gayatri Sethi
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Thoughts & reminders. Permission to be extra compassionate.By Gayatri Sethi
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Writing? Editing? Designing? Preparing for exams? Advice & suggestions for managing. *originally intended for alt college folks now shared widely * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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How do we acknowledge privilege and respect the intellectual and emotional labor of “we got us”? An invitation to further reflection and action. * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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A tool for journaling and self assessment * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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After you draft your personal statement, here are a few tips for revising. Originally created for ALT College communityBy Gayatri Sethi
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New job? New project? Suggestions and advice. * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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Graduate school/ job adjustments and struggles. Some advice. *originally intended for alt college folks now shared widelyBy Gayatri Sethi
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What/ who motivates you? Statements or purpose? Reflection prompts. Created for ALT College community.By Gayatri Sethi
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How to keep applying & put down the fear of rejection? A few tips & ideas. * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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How to care & show up - an honest reflection * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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Setting intentions for academic year - stay mentally strong & socially connected. Advice & tips. Originally created for ALT College communityBy Gayatri Sethi
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A love letter & plea to disrupt and practice solidarity for our collective wellbeingBy Gayatri Sethi
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What does work-life balance mean? Debunking myths about balance. How about striving for wellbeing?By Gayatri Sethi
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Mindful breathing - a few ideas & tipsBy Gayatri Sethi
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Managing stress & overwhelm: three tools & a challengeBy Gayatri Sethi
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What is fem/mentoring? How to be mentored and how to mentor. A feminist liberatory spin on mentoring. Please do not use without attribution. PayPal.me/GayatriSethiBy Gayatri Sethi
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Affirmations for when capitalism & competition have us feeling behind in life. Originally created for ALT College communityBy Gayatri Sethi
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Academia can be heartbreaking and damaging to our sense of self. Imagining alternatives. Please do not cite without permission. Paypal.me/GayatriSethiBy Gayatri Sethi
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How do we hold space for each other? Ideas: Listen, show up in honesty and offer validation. Try: I believe you. (Art by @frizzkidart)By Gayatri Sethi
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I struggled. Truth be told, I am trying to unlearn toxic behaviors I learned to succeed and cope in academia. Please do not cite without permission. PayPal.me/GayatriSethiBy Gayatri Sethi
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Telling the truths about my college journey - what does it really take to get into elite universities? What does it cost us to do well or succeed at these institutions? please do not cite or use without permission. PayPal.me/gayatrisethiBy Gayatri Sethi
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What are boundaries? How do we set them? Why do we need them? Reflections.By Gayatri Sethi
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Reflections on what it means to fail or succeed. Questions and inquiries for us to ponder. Embracing the learning as we navigate the spectrum between failure and success.By Gayatri Sethi
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Taking action and trying new things in our job/ career in the face of uncertainty. PayPal.me/GayatriSethi Please do not cite without permissionBy Gayatri Sethi
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How do we know we are done & it’s time to leave oppressive situations, work or programs? We deserve to be valued. If you received some value from this offering, https://www.paypal.me/GayatrisethiBy Gayatri Sethi
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What might resilience mean for us?By Gayatri Sethi
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Waiting for your acceptance letters? Some ideas & suggestions. If you received value from this offering, please https://www.paypal.me/GayatriSethi Originally created for ALT College communityBy Gayatri Sethi
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Clearing out our mental & emotional spaceBy Gayatri Sethi
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How to prepare for the upcoming interview. Originally created for ALT College.By Gayatri Sethi
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Setting intentions & practices to stay motivated * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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Let us practice self care to avoid burn out Originally created for ALT College communityBy Gayatri Sethi
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Taking stock & resetting at the end of year & winter breakBy Gayatri Sethi
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Encouragement for braving on! Let us keep going & bring the change.By Gayatri Sethi
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We can’t fake it until we make it. Integrity is needed. (Apologies for background noise & sound quality)By Gayatri Sethi
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Networking & outreach * originally intended for alt college folks now shared widelyBy Gayatri Sethi
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Practicing compassion and deep care with ourselvesBy Gayatri Sethi
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How to manage our overwhelm when we are inundated and overloaded? Ideas.By Gayatri Sethi
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What’s next? Try visioning creatively. Created for ALT College community.By Gayatri Sethi
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If we are trying to figure out next steps after college/ school? Originally created for ALT College communityBy Gayatri Sethi
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Seeking and giving support to cope and healBy Gayatri Sethi
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Healing retreating caring for ourselves & each other through the trauma (esp. this news cycle); Group Hug (art by women’s artist group Rajasthani)By Gayatri Sethi
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Practicing self love & affirming our imperfect selvesBy Gayatri Sethi
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Affirmation for today: I matter. You matter. Pass it on.By Gayatri Sethi
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Happiness - reorienting & shifting from individualistic to collective decision-making Article mentioned: https://www.vox.com/science-and-health/2018/9/4/17759590/happiness-fantasy-capitalism-culture-carl-cederstromBy Gayatri Sethi
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How to write authentic personal statements? Hacks and advice. Note: If you listen & use this channel, please ensure that you join the Patreon.com/AltCollege or send a donation to paypal.me/GayatriSethi Originally created for ALT College communityBy Gayatri Sethi
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Overwhelmed? Stressed out? Deadlines? Obligations?By Gayatri Sethi
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Rewriting & revising our narratives, stories & scripts.By Gayatri Sethi
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How to stay organized and encouraged throughout the application process Originally created for ALT College communityBy Gayatri Sethi
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How to decide where to apply, criteria for choosing, asking for recommendations etc. Originally created for ALT College communityBy Gayatri Sethi
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