Best Gia and friends Podcasts (2024)

1
Where Have We Been? Keto Motivation, Gia's Brand New Business and Shannon's Big Day 43:23

3y ago43:23

43:23

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Insta…

1
"Last Night The Colonel Saved My Life" And Other Life Stories From ✨Anna✨ 19:32

3y ago19:32

19:32

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it…

1
Keto Q&A: We Answer Your Burning Questions About Low Carb, PCOS And The Ketogenic Diet 37:07

3y ago37:07

37:07

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who y…

1
After Pod Chit Chat: ✨@bellalosinghella ✨ 17:52

3y ago17:52

17:52

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see …

1
Bella (@bellalosinghella) On Balance With Keto Weight Loss, Keeping Active And Motivation For Weight Loss 36:38

3y ago36:38

36:38

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom…

1
Does Inuitive Eating Work, When Should You Have A Cheat Day On Keto And Egg Fast Thoughts 37:41

3y ago37:41

37:41

Hello and welcome to episode 28 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about whether intuitive eating works for everyone, can you cheat on keto and what happens when you cheat on keto as well as some thoughts on egg fasts and whether egg fasts are worth it and carnivore notes. Let us…

1
No Scale Feb, Why You "Gain" Sometimes and Jameela Jamil Controversy 22:34

3y ago22:34

22:34

Hello and welcome to episode 27 of Keto, Fitness, and Everything In-between! This episode: This week Gia, Shannon, and Lauren talked all about no-scale February, reasons for weight "gain", added sugar in your fave products, and why Jameela Jamil's post was so unwelcome to the low carb and keto community! Next week: All around intuitive eating, bing…

1
Eating Carbs Over Christmas, Our Cats and TV Recommendations 39:05

3y ago39:05

39:05

Hello and welcome to episode 26 of Keto, Fitness, and Everything In-between! This episode: This week Shannon and Gia are joined by Kelly, @kelsonketo. In this part we talk all about eating carbs over Christmas and how we did it guilt-free! We also talk about the show This Is Us ( I would also recommend Bridgerton and The Undoing) as well as some ca…

1
Our No 1 Fan, @kelsonketo Joins Us To Talk About Her Keto Journey, Her Charity Trip + Fitness Hacks Part 1 28:49

3+ y ago28:49

28:49

Hello and welcome to episode 25 of Keto, Fitness, and Everything In-between! This episode: This week we're joined by Kelly, @kelsonketo to talk all about her journey! We loved having Kelly on... not only because she's a massive fan of the podcast but she's also a great part of our keto community. Part 1 in a 2 part series Let us know on instagram @…

1
New Year Goals, Weight Loss In 2021 And The Importance Of Being Kind To Yourself 31:51

3+ y ago31:51

31:51

Hello and welcome to episode 24 of Keto, Fitness, and Everything In-between! This episode: Gia and Shannon talk all about their weight loss and other goals surrounding 2021. They chat about their friendiversary and Shannon's upcoming nuptials! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off …

1
Dietitian Noor (@thenourishingstate) On Why She Advocates For Low Carb, Metabolic Flexibility And Taking Back Control Of Your Health 57:30

3+ y ago57:30

57:30

Hello and welcome to episode 23 of Keto, Fitness, and Everything In-between! This episode: Shannon and Gia talk to Noor (@thenourishingstate) all about how she chose to give her clients a low carb diet as an alternative to the government guidelines as well as all about how competing with your diet and lifestyle can have detrimental effects. 40% OFF…

1
Let's Talk About Disordered Eating, Counting The Carbs In Vegetables And Coffee + Sustainability 48:54

3+ y ago48:54

48:54

Hello and welcome to episode 22 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about disordered eating, counting carbs in vegetables and spices and why we no longer do as well as our go-to coffees and all about keto coffee machines! 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: h…

1
Privacy Online, Christmas Plans and A Litte Extra Tea 38:34

3+ y ago38:34

38:34

Hello and welcome to episode 21 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about privacy online, new jobs, and some extra tea RE a certain keto bakery... 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50% off myvitamins: https://…

1
Christmas On Keto, Mindset Changes and Life Updates 26:06

3+ y ago26:06

26:06

Hello and welcome to episode 20 of Keto, Fitness and Everything In-between! This episode: The gang is all back together to catch up, talking all about staying keto at Christmas, working from home as well as major mindset changes. (part 2 next week) 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits 50%…

1
Sustainability, David Attenborough Being An Icon and Online Hate On Instagram 20:57

3+ y ago20:57

20:57

Hello and welcome to a bonus episode of Keto, Fitness and Everything In-between! This episode: Shannon and Gia talk to Tom (Shannon's fiance) on sustainability, online hate, and Shannon's bins. #binspiration 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the mark…

1
Tom (Shannon's Fiancé) On Keto From The Sidelines, Childhood Nutritional Info and How It Shaped Our Adult Eating Habits 29:06

3+ y ago29:06

29:06

Hello and welcome to episode 19 of Keto, Fitness and Everything In-between! This episode: Shannon and Gia talk to Tom (Shannon's fiance) on what his experience is with Shannon's weight loss, how childhood nutritional info and school lunches, as well as the availability of carbs/ junk food, led to a lot of the issues we face today. the best home fra…

1
Lockdown Thoughts, Job Security and Why People Hate On Amazon 35:21

3+ y ago35:21

35:21

Hello and welcome to episode 18 of Keto, Fitness and Everything In-between! This episode: Anna and Gia talk about their lockdown thoughts, misinformation in the media and why Amazon isn't as bad as you think. 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 Why is our podcast different? There is nothing on the mar…

1
Steak and Butter Gal on Vegan to Carnivore, Butter Taste Tests and NYC 55:02

3+ y ago55:02

55:02

Hello and welcome to episode 17 of Keto, Fitness and Everything In-between! This episode: Gia and Shannon are joined by Steak and Butter Gal, Bella where they talk all about vegan to carnivore, what benefits the diet has had as well as the importance of good quality food. Find SB Gal here: https://www.instagram.com/steakandbuttergal/?hl=en Steak an…

1
We Spill The Tea On Our Experience With A Certain Online Keto Bakery... 1:06:32

3+ y ago1:06:32

1:06:32

Hello and welcome to episode 16 of Keto, Fitness and Everything In-between! This episode: Anna, Gia and Shannon chat all about the tea you've been waiting for, their experiences with a certain low carb bakery who "allegedly" scammed their customers 👀 We've all bought something online and not been happy with it, but this is another level. Have fun l…

1
Sassy Shop Wax with CEO Keely Parsons, Restock Model and The Path to Business Success 52:36

3+ y ago52:36

52:36

Hello and welcome to episode 15 of Keto, Fitness and Everything In-between! This episode: Anna and Gia chat to Keely Parsons, CEO of Sassy Shop Wax about how she's grown her business into one of the most successful home fragrance brands around, building a community online and most importantly...the best scents. Also mentioned: restock models and wh…

1
Dessert, Keto Sushi, Our Coffee Kit & Favourite Vegan Keto Products 34:44

3+ y ago34:44

34:44

Hello and welcome to episode 14 of Keto, Fitness and Everything In-between! This episode: Anna and Gia talk about how they do dessert on keto, their favourite keto coffee products and how to order at chains as well as their favourite vegan keto product and some of the reasons Gia went plant-based in the first place! Vitamins Mentioned: 50% off myvi…

1
How To Eat Out On Keto, Favourite Keto Tips & Gia's Weird Allergy To Seaweed 31:56

3+ y ago31:56

31:56

Hello and welcome to episode 13 of Keto, Fitness and Everything In-between! This episode: Anna and Gia talk all about their favourite ways to eat out on keto, how to eat out on vegan keto, keto hacks to still enjoy eating out but without the carbs as well as their favourite keto-friendly chains. *sneaky keto baklava recipe plug inside too* Why is o…

1
Keto Community, No Hunger On Keto and Confidence After Weight Loss with Gail (@keto_warrior_gail) 41:55

3+ y ago41:55

41:55

Hello and welcome to episode 12 of Keto, Fitness and Everything In-between! This episode: Part 2 with special guest Gail (@keto_warrior_gail) We talk about the amazing keto community we've experienced, the lack of hunger on keto and the major confidence boost weight loss has given Gail Why is our podcast different? There is nothing on the market li…

1
Swapping From Popular Slimming Clubs To Keto, Benefits Of Keto and How Keto Changes Your View On Nutrition 33:58

3+ y ago33:58

33:58

Hello and welcome to episode 11 of Keto, Fitness and Everything In-between! This episode: Part 1 with special guest Gail (@keto_warrior_gail) We talk about Gail moving from another popular diet to keto, how that came about and some of the issues she found when consulting on that diet. They also talk about some of the keto benefits they've experienc…

1
The Age of Influencer Marketing Transparency, Scammy Facebook Ads and Cancel Culture 39:26

3+ y ago39:26

39:26

Hello and welcome to episode 10 of Keto, Fitness and Everything In Between! This episode: Gia and Anna talk influencer marketing, how Facebook ads struggle to target your best demographic and the ways that sales funnels don't work and how to fix them. Also mentioned: Anxiety about talking to a camera Blogging for SEO Reading: How to get to the top …

1
Favourite Keto Meals, Keto Sweeteners and Why Keto Doesn't Necessarily Mean Intermittent Fasting 59:48

3+ y ago59:48

59:48

Hello and welcome to episode 9 of Keto, Fitness and Everything In-between! This episode: Part 3 with guest Lauren This is part 3 in our chat with Lauren, we discuss favourite keto meals, why some "keto" sweeteners might be too good to be true and why Lauren's experience with binge eating has led to not taking up intermittent fasting. We also chat a…

1
How To Keto-fiy Pumpkin Spice Latte At Starbucks, Loose Skin Acceptance and Why You Should Be Weight Training 33:56

3+ y ago33:56

33:56

Hello and welcome to episode 8 of Keto, Fitness and Everything In between! This episode: Part 2 with special guest Lauren. Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between! This is part 2 in our chat with Lauren, where we share how to order a ketofied pumpkin spice latte at Starbu…

1
Lauren On Her Keto Journey, Teaching Others About Keto and Why Protein Is So Important Part 1 32:22

3+ y ago32:22

32:22

Hello and welcome to episode 7 of Keto, Fitness and Everything In between! This episode: Part 1 with special guest Lauren. Lauren joins Gia and Lauren (are you confused yet?) in this week's episode of Keto, Fitness and Everything In between! They chat about the importance of protein, keto misinformation and some of the more interesting diet "hacks"…

1
Ashley ( @atketo ) on #peagate, The Importance of Scales and Easy Keto Hacks Part 2 1:07:08

3+ y ago1:07:08

1:07:08

Hello and welcome to episode 6 of Keto, Fitness and Everything In between! This episode: Part 2: The gals & Ashley (@atketo) dive into tips and tricks for keto, some of their go-to keto products, easy keto hacks and how Ash hustled a reduced price roast chicken as well as the most hilarious part of the episode about those watery peas (context on th…

1
Ashley ( @atketo ) On His Ebook, Keto For Beginners And Does Dirty Keto Work? Part 1 36:24

3+ y ago36:24

36:24

Hello and welcome to episode 5 of Keto, Fitness and Everything In between! This episode: The gals & Ashley (@atketo) go into Ashley's journey into keto, how his views have changed on dirty keto and how his brand new ebook is an amazing personal story with some great tips for beginners on keto! Part 1 in a 2 part series Get Ash's ebook here: https:/…

1
Bonus: Setting A Demographic, Keeping Your Private Life Private & Business Tips 19:18

3+ y ago19:18

19:18

Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between This week Anna & Gia are talking business but some of the clips didn't make it into the next episode so they are here for anyone! Topics in this bonus clip: buying too much at the start can be a big downfall, setting your demographic, the importance of branding & keeping y…

1
Business talk with Anna & Gia: Start-up tips, Gia's Social Media Burnout & Essential Budgeting Tricks 36:44

3+ y ago36:44

36:44

Hello and welcome to episode 4 of Keto, Fitness and Everything Inbetween! This episode: Anna & Gia take some trips down memory lane to give you their tips and tricks into running your own business from scratch, using the gig economy to your advantage as well as how to juggle a job & side hustle at the same time. Grant Stephen's YT channel: https://…

1
Bonus: Keto product faves, Anna's obsession with burrata and the importance of using local businesses 9:05

3+ y ago9:05

9:05

Hello and welcome to a bonus clip of Keto, Fitness and Everything In Between This week Anna & Gia are talking business but some of the clips didn't make it into next weeks episode so they are here for anyone! Topics in this bonus clip: The amazing insta community, decision fatigue, the issue with following loads of models/ influencers on IG, meal p…

1
MLMs and how they work AKA Shannon's J*ice plus experience + exogenous ketones 35:08

3+ y ago35:08

35:08

This week Gia, Shannon and Anna go through Shannon’s J*ice Plus journey and why she is no longer using it as well as some classic MLM tactics used to get you on board. This episode we delve into MLMs we've experienced and why they haven't been for us including the elusive exogenous ketones. Why is our podcast different? There is nothing on the mark…

1
Anna's experience with the amazing Dr Lee (alternative medicine) 14:04

3+ y ago14:04

14:04

This bonus episode is all around Dr Lee and how he helped treat Anna’s knee when traditional medicine didn’t help. Shannon also talks about her experience with hospital and surgery in lockdown. Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat …

1
Why other diets haven't worked for you + why we're not going back from keto 33:42

3+ y ago33:42

33:42

Hello and welcome to episode 2 of Keto, Fitness and Everything In-between! This episode: Gia, Anna and Shannon share their experiences of diets, including the one and only SW and how that affected their lifestyle choices now. Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins…

1
Bonus: Hair horrors, curly girl method & PCOS thinning 7:04

3+ y ago7:04

7:04

This bonus clip is a little chit chat about hair care, hair thinning on weight loss and PCOS Jordan Shrinks video about hair on weight loss: https://www.youtube.com/watch?v=d_7B31L2vfI 40% OFF LIGHTROOM PRESETS WITH CODE INFLUENCER40: https://www.etsy.com/uk/shop/influencertoolkits Why is our podcast different? There is nothing on the market like u…

1
Pilot: Keto introductions and chit chat 25:26

3+ y ago25:26

25:26

Hello and welcome to episode 1 of Keto, Fitness and Everything Inbetween! This episode: Gia, Anna and Shannon delve into their start on the keto diet as well as some chit chat to get you warmed up. Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. C…

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