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Welcome to In The Face Of, the podcast where health, fitness, and self-improvement converge. Hosted by Gianni Winchurch and Alex Wallace, we delve into the issues our generation faces today, offering fresh perspectives and actionable insights to help you shift your view on life’s challenges. Join us as we explore the latest trends in health and fitness, providing you with the knowledge and motivation to enhance your well-being. Each episode also addresses pressing mental health topics, equip ...
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Breathing Through Negativity: Transforming Emotions with Breathwork
14:24
14:24
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14:24
In this enlightening episode, we dive deep into the often misunderstood realm of negative emotions. Discover how these feelings, though challenging, are a natural part of the human experience and can serve as powerful catalysts for personal growth. We'll explore practical strategies to address and manage these emotions effectively. Then, we shift o…
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Procrastination to Action: Getting your Sh*t Together.
17:11
17:11
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17:11
Today, we're in the face of Procrastination. This podcast dedicated to helping you overcome procrastination and take control of your life. Whether you're struggling with personal goals, professional tasks, or simply want to live a more fulfilled life, this podcast offers actionable insights and techniques to transform your habits and mindset. Tune …
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Setting Your Sails For Success - How to set goals & Impress yourself.
17:06
17:06
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17:06
Short solo episode today with Gio. Just covering the tools you can implement today. (RIGHT NOW) To live a more fulfilling life that best serves you! Please listen with caution. As the information in this podcast will change the course of your life for good. If you can embrace positive change! - This is for you.…
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ANTI - ADONIS, covering the stance against toxic masculinity and the reinforcement of stereotypical aggressive traits in young men.
14:30
14:30
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14:30
today we're going to be challenging toxic masculinity/the Adonis mind state and it influence on young men today. Reinforcing hyper masculinity and the objectification of women, this out dated view has no place or purpose in our society today. stay tuned for more with ITFO.By inthefaceof11
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Resilience. following from our first ever episode determination, we will be looking what does it mean to be resilient? How can we train our bodies and minds into developing and understanding it's principles so that we can all utilize these skills to optimize and overcome the challenges that we all must face throughout our lives.…
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S1 E6 'Awakening' today we will be discussing our transformation from our old lives into the people we have evolved to today. focusing on the idea of personal growth and development we are delving back into our 'past' lives as we have reached a stage were we as individuals feel comfortable sharing. all this and more every week with us at ITFO.…
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S1 E5 As this is something incredibly personal to the both us we are following on from our last episode however this week we will be challenging the psychological side behind weight issues both in and outside the gym. This week we are in the face of the unrealistic body type portrayed by social media and its long term effects on us all.…
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S1 E4 In The Face Of the mirror where we will be tackling weight issues within our lives and the world around us. delving into the effects from social media and corporate perception of body types impacting young society today!By inthefaceof11
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S1 E3 antics of LIFE.....By inthefaceof11
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S1 E2 Natty or Not here we come... our second podcast of the series we are In The Face Of social media influencers with the miss use and generalization of steroids to promote products and its effect through are society today. Tune in for all this and more with us at ITFO!By inthefaceof11
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S1 E1 of our NEW Podcast! Are you fully determined for the Journey ahead?? Tune in for insight and knowledge coming your way with our launching edition and many more each week.By IntheFaceOf
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