In this week's episode, Gracie brings on her energy and discusses the importance of celebrating your milestones, achievements, and progress - no matter how small they may seem! We often focus on the next goal, the next target, and forget to acknowledge how far we've come. However recognizing and honoring your successes is crucial for growth, motiva…

Have you ever experienced the pain of a friendship breakup with someone you've known for over 6 years or more? It's a unique kind of heartache that can leave you feeling lost and confused.In this episode, Gracie talks about the reality of long-term friendship breakups and navigating the end of a friendship that's been a significant part of your lif…

Here's the question that was asked:"I'm just basically confused about life...I'm scaredI'm confused about God.I know we all say that he loves us.....But sometimes i feel he is trying to punish me make me feel pain...And it kills me the more.This is who i am right now.....A confused person trying to flow with God but still feels God is always angry …

The question; “Why cant i just make money and make good sales like others why is mine different” was answered by OlaMide Willams. Find Olamide Willams here: http://linkedin.com/in/mideywilliams

Why can't we just live without stressing and working tirelessly to become "great" ? Always having bills to pay. A package that comes with adulthood.In this episode, the following questions above were answered from an online form that was sent out about Adulthood Wahala (troubles). Follow us on social media:Instagram: @growandglow_podcastTwitter: @G…

Are you in a phase in your life where you just want to hide? I feel you. I understand what that feels like. Listen to this episode to understand better why you might be feeling that way.

In this episode, we're joined by the delightful Absty Daniel as we delve into the world of journaling and its profound significance in the lives of young adults. We shared our personal journey with journaling, highlighting how it became an integral part of our life. We also explored the versatility of journaling, from daily reflections to goal sett…

Have you been body shamed before? Do you think there’s a good reason for body shaming? Listen to this episode to hears real life experiences from Grow&Glow Community Members on how body shaming affected them, what can be done when body shamed and tips on how to stop body shaming. Follow us on Instagram @growandglow_podcast for more exclusive conten…

Would you like to improve yourself and be a better person? Are you ready for an upgrade? Listen to this episode where Gracie shares practical tips on how to level up yourself.

In this episode, Gracie answers random questions from her podcast listeners and friends. It's a cool way of getting to know Gracie more and also some behind the scenes information about the podcast. It's available on YouTube @Gracie's Podcast Channel

Have you felt annoyed or noticed when people overlook certain simple but important courtesies? Like video calling without permission, visiting unannounced and so on. Listen to this episode to hear my experiences on those courtesies people overlook or tend not to do as normal. This episode is live in video format on YouTube @Gracie's YouTube Channel…

This episode is a real life story told by my guest who has a condition called dyslexia. He shares how dyslexia affected his social life, academics and other aspects of his life. He also tells us practical ways that helped him like how from being an F student, he became an A student with dyslexia.

Have you ever thought about why you're always feeling sad around the period of your birthday? In this episode, you'll find out if you have birthday depression and how to manage it.

This episode is dedicated to men who wants to be free from the pressure by the of being a man. My guest Natty wrote a book called Letters To Adam. It is a book crafted specially for the male gender but it's also of good knowledge for the female gender. In this episode, we spoke about how men are being treated unfairly by the society with a lot of p…

Grow&Glow Podcast is 2 years old!! Thank you for being with us for two years!! Listen to this episode about the journey of this podcast for the past two years and also our future plans.

Have you failed before? Do you still feel the pain of failing? Well, you're not alone. My guest and I shared in this episode our failure stories and also how we dwelt with the pain and guilt of failing. Listen to know how to deal with failure in your 20s.

How's life going for you? This is an episode to let you know that there's more inside of you. This is a reminder for you to shine in all you do. This is also a reminder for you to stand up and show the world how great you are. You are made with greatness inside of you. Bring it out!

Have you thought about if there are ways to monetize your content as a content creator in Nigeria? Join us in this episode to find out why and how you can monetize your creativity or passion using a platform called Aetiv. The link to sign up is in my bio on Instagram @growandglow_podcast

A lot of things goes on Facebook. This is me ranting about some wrong things I noticed some of the users of Facebook do. Listen And Share.

Looking for practical steps on how to manage stress at work or as a student? This episode is for you.

Have you ever wondered what goes on in the world of a podcaster? Well, in this new episode of Grow&Glow Podcast you'll get to hear from a PodcaSTAAR about how the life of a content creator and a podcaster is like and the story behind his podcast - Shaking Tables Podcast.

Are you single? Do you feel oppressed by couples for the celebration of valentine? Listen to this episode to enjoy a conversation I had with my friends about how we feel concerning the preparations about valentine's day and also how to enjoy your valentine's day as a single guy or lady.

You've discovered your purpose, now what? On this episode, you'll learn practical ways on how to live in your purpose. CLICK ON THIS LINK TO GET THE FREE EBOOK ( THE BUSINESS OF PURPOSE). https://wa.me/2348130495122

Have you ever wondered why you're here on earth? In this episode, Uncle Danif who is a youth and teens minister and the founder and International Director of Flaming Youths International talks about his journey to discovering his purpose and ways you can also discover your own purpose.

Thank you for your support right from the beginning of this year till now. Cheers to a wonderful year ahead!!

Merry Christmas from your host and some lovely friends of the podcast!!

A reminder for you about the God factor in our lives.

What's happens on Christmas day in Nigeria? Listen to this episode to know about a typical Nigerian Christmas day.

In this episode,I spoke on how not letting go of your past mistakes affects you and why you should let go.

What are you grateful for this year?

On this episode,I spoke on why we should be knowledgeable in various areas as a young people.

In the spirit of the holidays, here are different ways for you to celebrate Christmas this year. Wishing you a wonderful Christmas.

Tired of being inconsistent? On this episode, I spoke about 3 ways that can help you to be consistent.

What are those habits that you think are unharmful but in reality they are really not good for you? Listen to find out in this episode.

Do you feel like nobody likes you? Listen to this episode.

Listen to this episode if you feel sad... I hope you'll feel better after listening.

Do you really want to support your friends and make them feel glad of being friends with you? Listen to this episode to know different ways you can be supportive to your friends.

A very simple advice is being shared here by my mum and I for twenties.

Important skills to learn in 2022 that you can earn from.

Do you want to make new friends ? In this episode,I spoke on 4 different ways you can do that. Cheers to new friendships!

Do you have something new you'll love to do? What's holding you back?

It's not wrong to calm down and take breaks.Breaks are important for us. Listen to today's episode if you wish to take breaks.

Do you love listening to music? Do you believe music is therapeutic? What are your favourite songs of the year? Send them to my DM on Instagram @growandglow_podcast.

Adulthood comes with a lot of pressures. How can we deal with pressures in our life? Find out in this episode.

A reminder for you to read more books in 2022.

Why do you always think low of yourself? How can you stop that feeling of low self esteem? Listen to this episode to know a reason that causes you to have low self esteem.

When last did you declutter your life? When last did you remove the unnecessary things in your life? From your environment to your personal space... Listen to this episode to know how to declutter your life.

Saying No can be hard and brings all kinds of guilt feelings but it's important to say no where necessary. You can't please everybody! Listen to know how to say no and mean it! Share too please.

How was this year for you? More tears or more laughter? You need to personally review the year in order not to make the same mistakes you made and to improve yourself. Listen to this episode to find out why doing a year review is important.

Are you ready for 2022? I'm starting a challenge for 25days to help you plan for next year and have a productive year ahead. Expect more tips for 25days to help you #glowup in 2022!!