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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
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Exploring what it means to live a good life. What does it mean to live a good life? What is true happiness? What are the habits, practices, and dispositions that contribute to authentic human flourishing? No Small Endeavor examines these questions with host Lee C. Camp. You'll hear from best-selling authors, philosophers, scientists, artists, psychologists, theologians and even the occasional politician—courageous, impassioned people taking seriously the question of how to live a good life. ...
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An Aussie and NYCer talk worldly happenings, sex, relationships and earthly entertainment! Your hosts Heath and Gretchen (Heathen) met in Australia on 10 February 2021 and moved in together the next day. Join Heathen on their lovescapades! New episode drops Mondays in the US / Tuesdays in AUS on all pod platforms! Music by Nathan O. Wills
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In honor of the death of Supreme Court Justice Sandra Day O’Connor, Gretchen tells behind-the-scenes stories and personal reflections from her clerkship year. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: ha…
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“If you live in community, you have no choice but to tell a true story.” Peter Harris, Anglican clergyman and founder of environmental non-profit A Rocha, lost his beloved wife Miranda in a car accident in South Africa. Miranda left behind a grieving community, and an unfinished book. Their daughter, Jo Swinney, found her mother’s unfinished book, …
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Each year, we make a list of things we want to get done in the next twelve months. We review our “23 for 23” lists and report on what we accomplished (or failed to accomplish). We also reflect on what we learned from the items we did and didn’t do in 2023. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on…
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This is our unabridged interview with N.T. Wright. How does art affect our theology? “Most Christians believe that the aim of the game is to go to heaven when you die. That’s wrong,” says N.T. Wright, Anglican bishop and bestselling author. In fact, he argues, most Christians have gotten it completely backwards. We don’t go there when we die - it c…
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As a child, I was deeply moved by this story of a child’s wish to do a good deed, and how she fulfilled that wish, despite making many mistakes. As an adult, I’m even more moved by it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Thre…
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Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project. To celebrate, she’s leading a one-time, one-year course called “The Happiness Project: Revisited.” In this bonus excerpt from the course, Gretchen and Elizabeth explore the lessons Gretchen has learned over the years, talk about …
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How does art affect our theology? “Most Christians believe that the aim of the game is to go to heaven when you die. That’s wrong,” says N.T. Wright, Anglican bishop and bestselling author. In fact, he argues, most Christians have gotten it completely backwards. We don’t go there when we die - it comes to us when we live. In this episode, we discus…
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We review the one-word themes we chose for 2023—“Scale” and “Wave”--and discuss how and why those themes influenced the last twelve months. We also reveal the one-word themes we’ve chosen for 2024, and what symbol we’ll use to represent our themes. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagr…
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It’s not pleasant to be criticized, but I remind myself, “The only thing worse that getting criticized is not getting criticized.” Criticism shows that someone thinks that work is worthy of correction. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @Gret…
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Because listeners asked for another “Clear the Decks” episode--where we suggest a list of manageable, one-minute-ish tasks to do while listening--this episode features a “Deck the Halls” lists of quick tasks. Follow along, and by the end of the episode, we’ll all have accomplished a lot. Get in touch: podcast@gretchenrubin.com Follow on social medi…
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Happy Thanksgiving! How can one be grateful during difficult times? And how do we talk to one another in a polarized world? In this episode, we bring you four conversations to tee you up for a successful and meaningful time with family and friends. First, we hear from six-time Grammy-winner Amy Grant on her newfound gratitude in the wake of a traum…
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We discuss how and why we might look for pockets of wasted time (and talk about some wasted time we uncovered ourselves.) We also suggest an easy step to lower anticipatory anxiety, a simple hack for avoiding waste, and discuss a listener’s question about how her Upholder son should spend his time. Get in touch: podcast@gretchenrubin.com Follow on …
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In the Alcoholics Anonymous program, two people decided to take turns every day, acting as the sponsor or the one being sponsored. In helping, we are being helped. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast s…
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Every year on the Sunday before Thanksgiving, No Small Endeavor hosts a live variety show in downtown Nashville featuring esteemed musicians and guest speakers. In 2022, we were joined at the world-famous Ryman Auditorium by Americana duo Johnnyswim and psychiatrist Curt Thompson. It was a night of laughter, story, and song, all to celebrate hospit…
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As we do every year, we share a list of suggestions for great holiday gifts. We also discuss a way to figure out what kinds of gifts someone else would want—and how to think of ideas for great gifts to ask for, for yourself. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on Tik…
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Should Christians condone war? There is a long history of debate among Christians regarding the use of violence. Is “turning the other cheek” an excuse to take oppression lying down? Should Christians adhere to national military obligations? Is there such a thing as a “just war,” or is all killing anti-Christian? Michael Budde has been studying the…
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I’ve made this mistake before, and I just made it again: During a crunch time, I decided, “With the publication of ‘Life in Five Senses,’ I can’t manage to do all these other tasks. They have to wait until afterward.” Now that the book is on the shelves, I’m dealing with a lot of unnecessarily delayed tasks. Get in touch: podcast@gretchenrubin.com …
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We talk about lucky dates (such as 11/11), the “wrong-shoe theory” approach to getting dressed, and a listener’s entertaining plan to celebrate her birthday month by living the life of a character from a Hallmark holiday movie. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on …
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Should Christians condone war? There is a long history of debate among Christians regarding the use of violence. Is “turning the other cheek” an excuse to take oppression lying down? Should Christians adhere to national military obligations? Is there such a thing as a “just war,” or is all killing anti-Christian? Michael Budde has been studying the…
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In honor of National Diabetes Awareness Month, Elizabeth talks about living with type 1 diabetes: her diagnosis, how she manages day-to-day, pregnancy, changes in technology, how family and friends can help, and more. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and…
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This is our unabridged episode with Zac Davis and Ashley McKinless, co-hosts of Jesuitical. Do young people care about religion? Zac Davis and Ashley McKinless have good reason to think so. Together, they host the Jesuitical podcast, which explicitly calls itself “a podcast for young Catholics.” “Most people are left with trying to solve 27-year-ol…
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I laughed when I saw that someone appreciates a good dimmer system as much as I do. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin’s ne…
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Do young people care about religion? Zac Davis and Ashley McKinless have good reason to think so. Together, they host the Jesuitical podcast, which explicitly calls itself “a podcast for young Catholics.” “Most people are left with trying to solve 27-year-old problems with an eighth grade religious formation,” says Zac. The solution, they believe, …
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Today, we’re sharing a special episode from The Gist—hosted by Mike Pesca. Rainn Wilson is the host of Peacock's The Geography Of Bliss, based on the book of the same name written by Eric Weiner. Like Weiner before him, Wilson (who played the legendary Dwight Schrute on The Office) travels the world in search of locally sourced happiness secrets. F…
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We talk about the new gift-giving quiz that divides people into four categories depending on the kinds of gifts they prefer to receive: Tried-and-True, Easy-to-Please, Enthusiast, and Connoisseur. We remind ourselves of the very helpful hack to check behind you each time you leave a place. We also share listeners’ many helpful suggestions about how…
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This is our unabridged episode with Kelly Corrigan. “What percentage of all pain in the world is related to wanting to belong?” Kelly Corrigan - who you may know as a New York Times bestselling author and the host of a number of popular radio and TV shows - was a young mother of two when she and her beloved father were both diagnosed with cancer. I…
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The old story about “The Dog in the Manger” is a reminder that if there’s something we can’t enjoy or make us of, we should back away and let someone else benefit from it. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads Get the p…
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We talk about our response for trying—for the first time!—the famous flavor of pumpkin spice latte. We also discuss the secret of a making a convincing TV pitch, and how group texts can strengthen family bonds. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTub…
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“What percentage of all pain in the world is related to wanting to belong?” Kelly Corrigan - who you may know as a New York Times bestselling author and the host of a number of popular radio and TV shows - was a young mother of two when she and her beloved father were both diagnosed with cancer. It was, to say the least, an immensely difficult time…
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We talk about how and why the creative challenge of coming up with “___ is the new ___” observations sparks happiness. We also talk about enjoying the five- senses experiences of Halloween, and the fun of the new thrift ghost-painting challenge. Plus, a listener asks how to listen to podcasts to help ourselves fall asleep. Get in touch: podcast@gre…
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This is our unabridged episode with Jennifer Wiseman. Astrophysicist Jennifer Wiseman is no stranger to wonder. Spending her days studying the formation of stars and planets, she often finds herself in awe of both the vastness of the universe and its intricate detail. She’s also a practicing Christian, who sees science as complementary rather than …
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In South Carolina, three thoughtful passers-by stopped to comfort a weeping stranger—and had the opportunity to share a joyful moment with author Hernan Diaz, who had just learned that he’d won the Pulitzer Prize. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Ins…
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