Hockey Habits is a weekly podcast dedicated to helping you transform into a stronger and more capable hockey player. Join Scott Schwertly as he discusses mental performance strategies to help you achieve more focus and control on and off the ice.
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The Hockey Habit of Having an Infinite Mindset
7:20
7:20
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7:20
In this episode, we are going to be discussing the hockey habit of the infinite mindset.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of quitting and why it is different than giving up.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of saying sorry and why it matters.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of being coachable and why it matters to you and the success of your team.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of learning and why knowing how you learn is so critical in this sport.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of focus and why it is essential in order to achieve success both on and off the ice.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of commitment. There is a significant difference between trying something versus committing to something and we will discuss those differences here.By Scott Schwertly
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The Hockey Habit of Knowing Your Personality (Extroverts)
10:02
10:02
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10:02
In this episode, we are going to be discussing the hockey habit of knowing your personality. Last week, we dove into the advantages and disadvantages of being an introverted hockey player. So, we are going to pick up with Part 2 and discuss the pros and cons of extroverted players.By Scott Schwertly
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1
The Hockey Habit of Knowing Your Personality (Introverts)
12:11
12:11
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12:11
In this episode, we are going to be discussing the hockey habit of knowing your personality. This week, we are going to kick off our conversation by focusing on hockey players who are introverts.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of stress management.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of choosing your friends wisely. Great hockey players do not acheive their goals alone. They have a support system. They have people to lean on. They have coaches. They have mentors. They also have friends. These people exist in their life for a reason.…
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In this episode, we are going to be discussing the hockey habit of staying calm under pressure. Specifically, we will address 5 ways to achieve it.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of conscious breathing. As a hockey player, you have to be more mindful of your breathing and I will show you how to be more proactive about it.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of finding your flow. Specifically, we are going to addresss what it is, why it is good for your hockey game, and how you can find it more often.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of discipline and why it matters in the sport of hockey and in life.By Scott Schwertly
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1
The Hockey Habit of Silencing Your Inner Critic
9:19
9:19
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9:19
In this episode, we are going to be discussing the hockey habit of silencing your inner critic. If you listen to that inner voice too much, it can be disasterous.By Scott Schwertly
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The Hockey Habit of Creating Power Statements
12:35
12:35
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12:35
In this episode, we are going to be discussing the hockey habit of creating power statements. My mentor Dr. Saul Miller once told me that confidence comes from three places: previous success, preparation, and positive self-imagery. By focusing on power statements we are going to chip away at how to master the latter - positive self-imagery.…
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1
The Hockey Habit of Avoiding Discouragement
16:09
16:09
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16:09
In this episode, we are going to be discussing the hockey habit of avoiding discouragement. We will talk about what it looks like and tips and strategies to sidestep it.By Scott Schwertly
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1
The Hockey Habit of Grit and How to Achieve It
12:42
12:42
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12:42
In this episode, we are going to be discussing the hockey habit of grit. It is the foundation behind success on and off the ice and I will show you how to achieve and maintain it.By Scott Schwertly
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In this episode, we are going to be discussing the hockey habit of practicing affirmations and why it is so essential to improve your mental and physical game.By Scott Schwertly
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