Hagle public
[search 0]
More

Download the App!

show episodes
 
We are delighted to have you join us here today. We are here to coach you into alignment with yourself in order to intentionally manifest into your life whatever is is that you truly want. We will eventually cross-reference with the Bible for those that are interested. These teachings are in line with the Bible and other religious tools. It will be an interesting and adventurous journey, so buckle up and get ready! If you want this to continue through this channel, please show your love. Lov ...
 
Are you a mom who is sick of feeling overwhelmed around food and exercise, and tired of chasing your pre-baby body? The Non-Diet Mom Show is for moms who are ready to take control of their lives and enjoy motherhood to the max without all the distractions of diet culture. Listen as host Jolyn Martin, certified personal trainer, group fitness instructor and intuitive eating & body image coach gives practical tips on how to let go of ‘shoulds’ and step into the empowered woman that you are. Su ...
 
As a speaker and teacher Tara shows that expansion is possible and offers practical tools of enlightened self-awareness to illuminate the path of true empowerment. Motivated by the desire to support and serve her audience, Tara embodies radiant power and presents opportunities for new possibilities to emerge for her audience.Each episode, Tara welcomes a woman that inspires her to showcase their business and what they are doing. She welcomes other amazing entrepreneurs, leaders and bad ass l ...
 
Loading …
show series
 
Is there a way to get past your past? Today’s episode, Vanessa Preston with her guest, Caroline Burrows, will introduce the Eye Movement Desensitization and Reprocessing or EMDR. This is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other symptoms by reconnecting the …
 
Today on the show I interview Sabrina Rogers who is a licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. After healing her own disordered eating and body image issues, she's helping professional women make the shift to intuitive eating and body acceptance. Sabrina answers the question of whether …
 
Why does fatphobia exist? A whole host of factors fuel fatphobia, so it seems complicated. These days, thin is now considered upper class, beautiful, and healthy. People mistakenly see higher-weight people as refusing to take care of themselves; They are lazy, unintelligent, or disgusting. For today's episode, Vanessa Preston with her guest, Jolyn …
 
This week I was working with a client who is deconstructing her relationship with exercise, and I decided to guide her through a meditation I use in my Nourished Moms, Healthy Kids program. This guided meditation/visualization is intended to help my clients notice any resistance they may have to exercise and also to help them find meaningful reason…
 
DISCLAIMER: We talk specific eating disorder behaviours at 18:44-19:00. Feel free to fast forward. What comes to your mind when you hear the word Yoga? Yoga is not only about physical fitness or expensive yoga outfits. Today, Vanessa Preston with her guest, Victoria Arklie will talk about yoga and its wonderful benefits. Yoga's incorporation of med…
 
As you know by now, as my genetics would have it, I am in a thin body. What if I told you I had a sore knee, went to a specialist for treatment, and they told me, "sorry, I can't treat your knee until you lose some weight". You would likely think, "wow... that's silly, you need to see a different specialist." What if I told you I went to several sp…
 
Hey friend, After the interview with Laura in Episode 12, I decided to make a BONUS episode. I have learned to keep the recording going because sometimes there are gold nuggets of truth and solid content after the formal interview that apply so well to the content. This was certainly the case with Laura and so I've added for you today a BONUS episo…
 
Sexual violence is shockingly common in our society. For today's episode, Vanessa Preston will discuss the impact of sexual violence that goes far beyond any physical injuries and the trauma can be shattering, leaving you feeling scared, ashamed, and alone or plagued by nightmares, flashbacks, and other unpleasant memories. Most of women developed …
 
In Episode 10 - we discussed 3 reasons why complimenting someone on their weight loss is unhelpful. Today we will discuss the last 2 points. #4: You don't actually know why someone has lost weight. #5: This reinforces and perpetuates a fatphobic culture. On the show today, I have a very special guest, Laura Spaetzel, who is a social worker/psychoth…
 
"You are not good enough!" - this is from the innermost voice inside your head. Does that sound familiar to you? Sadly, most women can relate that they feel unlovable, unworthy, and not good enough. This voice, especially negative and repetitive ones, are code for underlying emotion driven by unmet need and unrealistic expectation. For today's epis…
 
Should we use fitness trackers? What is your relationship like with your tracker? Do you use it to decide if you worked hard enough or not? Could your tracker have more control over you than you think? Today on the show I have a special guest, Kim Hagle of Radiant Vitality Wellness, who gives us great insight into the pros and cons of using tracker…
 
Beauty product advertising bombards consumers on a daily basis. They create promises to consumers that certain products can make consumers look younger and sexier. So, when did these beauty industries invented, and how did advertisements featuring beauty products actually lower female consumers' self-esteem? For today's episode, Vanessa Preston wit…
 
Spoiler Alert: Don't. We live in a body obsessed culture that attributes thin as a compliment, and fat as an insult. If you've ever heard someone say an outfit makes them look fat, and their friend stop them and say, "oh no, honey, you don't look fat, you look beautiful" (reinforcing the idea that you can't be fat and beautiful), you've just witnes…
 
How terrified are you of gaining weight? People, culture, and advertisements force us to believe that we need to control our weight to achieve happiness, attractive looks, good mental health, or being healthy overall. Vanessa Preston will talk about the fear of most women gaining weight living beyond the scale, and how beauty filters took over soci…
 
"Eat your carrots", "One more bite", "If you don't eat dinner you won't get dessert". What if we didn't have so many rules for our kids? Would they eat? Would they get the nourishment they need if we didn't force them to bite into their vegetables? I've experimented with Ellyn Satter's Division of Responsibility and come to realize that there is a …
 
Dieting is a constant cycle of restriction, deprivation, cravings, giving in, feeling guilty, and starting again. Health does not equal thinness, but the diet culture in our society is obsessed with this idea. For today's episode, Vanessa Preston will talk about the philosophy of intuitive eating and will make you realize that it is important to be…
 
"Pregnancy kind of feels like a crash course in Intuitive Eating....pregnancy makes you even more hyper aware of your bodies cues" - Katie Valley I had the privilege of interviewing my friend and colleague in the field of Intuitive Eating, Katie Valley of Katie Valley Wellness. Katie and I took the same professional mentorship program together and …
 
Why are you exercising? Recognizing the answer to this question will tell us if your reason for exercising is beneficial or not when it comes to your mental health. Today, Vanessa Preston will talk about the importance of flexibility when we exercise, reflecting on what this particular body movement means for you, and knowing that exercise isn’t al…
 
Today I am answering the question about motivation & why you don't need a trainer to get it. One of the big secrets within the fitness industry (and one that even trainers are often blind to) is the fact that when clients are chasing body ideals, they will always be returning customers. They will think they are unmotivated and need your program to …
 
Human beings do not need exercise. Isn't it shocking? Well, for today's episode Kim Hagle, a certified Personal Trainer and a Registered Holistic Nutritionist will empower and inspire women to find the confidence in their body that they've been chasing without struggling themselves in an exercise. Together with our host, Vanessa Preston will surely…
 
Today on the show I have the privilege to interview my rock climbing buddy and sister in the field of non-diet training, Stefanie Bender. Stef is an ex-diet culture personal trainer, and has a passion for power lifting. After hitting rock bottom in 2020 with her physical and mental health, Stefanie found intuitive eating and health at every size. F…
 
Clothes shopping while you're struggling with body image? Many of us women have very poor body self-esteem and it really affects our shopping and dressing. For today's episode, Vanessa Preston is inviting us as she discusses practical tips on how you will deal with body image perceptions and their influence on clothing preferences among women. Stay…
 
In today's episode, I talk about why it's not necessary to teach our children healthy vs. unhealthy foods, but rather to listen to their bodies. Kids are WAY more intuitive then you think, and that's because they were born that way, just like you. Do I believe that some foods keep your blood sugar more regulated than others, yes. Do I believe some …
 
Join Vanessa Preston in this episode as she talks about body image and why it is important. She will be discussing and will help us to understand the four components of body image: Perceptual, Affective, Cognitive, and Behavioural. And what are some influences in society that affect our views on body image? Stay tuned! In this episode we cover: Bod…
 
I get this question....never. Nobody is asking this question because nobody uses the word 'DIETING' anymore. But the reality is that we live in a culture that is obsessed with restricting food, controlling food, or avoiding food to lose weight. Sounds a lot like dieting when it's put that way, right? What if there was another way? What if we could …
 
I get it, being a mom is BUSY work. I have a 3 and 5 year old, trust me, I know! But what if exercise could look different? What if we shifted our mindset a little bit to include the movement we are already doing. What if we made the self-care act of moving our bodies a priority like we do showering or going to appointments? Listen to todays episod…
 
If you aren't aiming for weight loss, what other goals could you aim for, and how could a non-diet trainer help? Perhaps you might have goals like: more flexibility, lower blood pressure, higher aerobic capacity (less winded), better mobility/balance, or more strength! Oftentimes my clients think they want weight loss only to realize that it's actu…
 
Hello everyone and welcome to the first episode of The Non-Diet Mom Show! My name is Jolyn Martin and I’m from Kitchener, ON. I am a mom of 2 and passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting my career in the fitness industry, I started to notice the dangerous and toxic effects of c…
 
Should you apologize if you didn't do anything wrong? Most women are guilty of apologizing for how they look every now and then. Vanessa Preston and Reva Segnitz will help us women to change that kind of mentality and to dig deep into how women can become more than a body, and how self-objectification comes into play with our body image. Stay tuned…
 
This month Tara sat down with Kim Hagle, Personal Trainer, Registered Holistic Nutritionist, Registered Nurse, and mother of 4! After leaving her career as a Nurse, Kim became a Personal Trainer in 2012 and a Registered Holistic Nutritionist in 2014 to focus on guiding women towards motivation within through intuitive movement, body acceptance and …
 
For today's episode, Vanessa Preston will talk about the power of self-compassion. She will help us to understand the three elements of self-compassion: Self-kindness vs. Self-judgment. Common humanity vs. Isolation. Mindfulness vs. Over-identification. Join her as she speaks about the benefits of developing self-compassion and to overcome your inn…
 
What are the effects of objectifying women? Let's join Vanessa Preston with her co-host Reva Segnitz as they talk about women who fall into the trap of defining beauty by society's standards. In this episode, they will discuss the danger of comparing yourself to others and how you overcome the need for external validation. Stay tuned! #normalizenor…
 
We need to stop stereotyping beauty. Research shows 91% of women around the world believe that they are not good enough. For today's episode, let's listen to Vanessa Preston as she speaks about the dangers of diet cultures: Risks and Reasons to Stop! What to expect from the episode: How do millennials see diets? Does thinness equate to health? How …
 
Vanessa Preston is a mental health social worker, psychotherapist, and nutritionist. Let's join her as she talks about women who are traumatized by body shaming. How this body shame affects their relationships, comfort, and connection to other people. Stay tuned! Here's the overview in this episode: Worrying about what others think of you How diets…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login