Minnesota ladies, Hailey and Mary, are both gemini Ravenclaws and have literally nothing else in common. Strangers have approached them and told them that they are funny so they decided to share their passion for laughing and themselves with the world and start a Podcast. Join them every Sunday for general hilarity, inside jokes that they may never explain, and things you didn't want to know about people you never knew existed.
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Welcome to Heart Light Sessions, hosted by Jenee. A podcast about lightworking your way through dark times. Each week I call on artists, healers, and thinkers as we explore the transformative journey to thriving from a heart-centered space, unlocking breakthroughs, finding strength in adversity, and embracing authentic living.
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Delivering the tea one piping hot story at a time. Here to unveil all the secrets you never knew. Lets get started...
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Award-winning sports journalists Lisa Cornwell and Karen Crouse are stirring up the conversation...and controversy...one story at a time.
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Need the perfect playlist? I got you covered!!!! Stream & Share Below https://afrocaribbeanvibesmix.com/mixtapes/ 1. Elvis Francois - Broken Pieces 2. Hailey Kilgore - Hold Me 3. Montell Jordan - Now Or Never 4. Muni Long - Hrs and Hrs 5. Eli Derby x 6LACK - Lately 6. JaeRene (feat. Marqus Clae) - Synergy 7. Alecia - Always Find My Way 8. Amber Jade - Layers 9. Afra Kane - Building 10. Cherise Ransome - The Bridge 11. Naya Shea - Risk 12. Kate Usher - What You Read About Me 13. Sensei Yaebae ...
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Trusting the Oracle Within: She-Led Quest into Feminine Embodied Wisdom and Everyday Magic With Lisa Lister
1:02:05
1:02:05
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Let's Connect! Send us a Text Message. In this episode, Jenee interviews bestselling author and visionary artist Lisa Lister about her work in women's womb and cyclical education. Lisa shares her journey of healing and empowerment, covering themes of body, power, sex, creativity, and pleasure. They discuss societal taboos, the need for informed cho…
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Shawn Mendes, Selena Gomez/Benny Blanco, It Ends With Us, RHOC, Zac Efron
39:40
39:40
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39:40
@xknowsall on InstagramBy Christy
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Voices of the Divine: Embracing the Path of the Sound Priestess with Dr. Elsa Field
53:34
53:34
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Let's Connect! Send us a Text Message. About Elsa: Dr. Elsa Field, PhD, is a Scientist, Priestess of Avalon & Sacred Sound, and devotional musician. Her joy and passion lie in guiding women to become the Divine Channels they naturally are. Drawing on an ancient Priestess path of the Temple Singer & Musician, her community is on a divinely guided mi…
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Celebrity makeup brands and Love Island feat. Torry from RTBP(R)
1:08:09
1:08:09
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1:08:09
Kylie Cosmetics Khy Sprinter SKIMS Lemme Poosh Rare Beauty Fenty R.e.m. beauty Haus Labs JLo Beauty The Row Follow us on socials! @xknowsall on IG @rtbppodcast on IG @readytoberomancedBy Christy
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Trending Topics - Alex Cooper, Katy Perry, Tom Sandoval and Mauricio Umansky with Kate Riccio
1:11:08
1:11:08
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@xknowsall on IG Girls Unscripted podcast @katericcio on TikTok @katericc on IGBy Christy
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Alchemizing Pain into Power: Lessons from Marie Gonzalez
1:09:21
1:09:21
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1:09:21
Let's Connect! Send us a Text Message. Trigger Warning: This episode discusses domestic abuse and rape extensively. As these topics are interwoven throughout the entire podcast, there are no segments free from this discussion. Please listen with caution. If you or someone you know needs help, please contact the National Domestic Violence Hotline at…
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Mary-Kate and Ashley Olsen feat. Troy McEady
1:01:03
1:01:03
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1:01:03
@troyjeanspears on Instagram @xknowsall on InstagramBy Christy
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The crazy things we learned in the Lauren Spierer Book, "College Girl Missing" by Shawn Cohen with Sophie Ross
1:10:41
1:10:41
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We also talk shit on Jake Shane at the beginning...dark energy.. Follow us on Instagram: @xknowsall @soph_rossBy Christy
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The Glimmer of Healing: Mark Lipman's Powerful Story of Transformation
1:02:51
1:02:51
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Let's Connect! Send us a Text Message. In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Mark Lipman, a singer-songwriter and mental health counselor. They discuss the topic of magic and how it weaves into Mark's life, creativity, and songwriting. Mark shares his journey through a spiritual awakening as a young adult, w…
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Taylor and Travis, Hailey and Justin, the Kardashians, and our personal recs feat. Shannon from Fluently Forward
1:07:37
1:07:37
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1:07:37
Listener Questions from Instagram!! Travis coming on stage with Taylor being a diversion from BRAT going #1 Justin Timberlake PR Bieber Name Mania Kardashians and their relevancy, beauty standards Our hobbies and how we keep away from our phones What it's like working with a friend Our personal recommendations - shows, books, things we like to do F…
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Nashville Lore with Liz Mace (of Megan and Liz!)
1:10:33
1:10:33
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Join me and the sweetest person ever, Liz Mace, to talk about what it was like being a young musician catapulted into stardom in 2007 when the ~digital age~ and Youtube first started to become a thing. We then dive into the Nashville lore - celebrity tea, spots to catch celebrities, and the best influencer events she's been to. Follow us on Instagr…
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True Crime - Maura Murray Theories with Alexandra Bunting
1:17:32
1:17:32
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1:17:32
Recently released police records referenced in the episode @owlbunting on Instagram @xknowsall on Instagram Solo episode I did on Maura: https://podcasts.apple.com/us/podcast/x-knows-all/id1605393259?i=1000640252689By Christy
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Breaking Free: Setting Boundaries and Mastering Self-Advocacy with Hailey Magee
46:40
46:40
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Let's Connect! Send us a Text Message. In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Hailey Magee, a certified coach who specializes in helping people break free from people-pleasing patterns and master the art of self-advocacy. They delve into the challenges of setting boundaries and the common belief that our wort…
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Chat with Nicky Ng, Nancy Ng's sister - and how we can help the family
52:04
52:04
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52:04
Important links for listeners to follow Nancy's GoFundMe - Please consider donating - any donation, big or small, helps the investigation and our quest for justice for Nancy For updates, please follow @helpusfindnancy on IG X Knows All Podcast episode on Nancy Ng’s disappearance for background on the case @xknowsall on Instagram HOW WE CAN HELP: Pl…
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Nick Viall and Natalie Joy Cheating Scandal (+ a bit of Lauren Spierer) feat. Sophie Ross
1:00:40
1:00:40
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1:00:40
0:00 - 18:09 Lauren Spierer 18:09 - end Natalie and Nick cheating scandal Follow us on Instagram: @xknowsall @soph_rossBy Christy
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Summer House Showdown feat. Emily Rose of @itsbecomeawholething
1:13:11
1:13:11
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Welcome to our special crossover episode of X Knows All and It's Become a Whole Thing! Join Christy and Emily as they dive into the drama, dynamics, and delightful chaos of Bravo's Summer House. In this round-robin discussion, we'll dissect every housemate, from their wild party antics to their deep-seated traumas. Episodes about Summer House with …
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Trending Topics: Bieber Baby, Kathryn Dennis, Sofia Richie Grainge, Diddy, Colton Underwood
46:17
46:17
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46:17
@xknowsall on InstagramBy Christy
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A Paradigm Shift in Healing: Brittany Gordine's Holistic Approach to Recovery from Eating Disorders
59:10
59:10
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Let's Connect! Send us a Text Message. Brittany Gordine shares her powerful journey through body dysmorphia and eating disorders, revealing how her struggles began and the factors that contributed to her disordered eating. She discusses her experiences in treatment centers and the limitations of traditional methods, emphasizing the need for a parad…
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True Crime - The disappearance of Lauren Spierer
56:17
56:17
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@xknowsallBy Christy
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Swift Sisterhood: A Week with Taylor & our take on The Tortured Poets Department
1:05:51
1:05:51
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https://www.instagram.com/xknowsall/?hl=en Join my sister Audrey and I for an episode filled with ~sisterly tales~ and musical insights as we delve into the world of Taylor Swift and the evocative sounds of Tortured Poets Department. My sister spent a week with Taylor Swift during the release of her Speak Now album tour, and we've got all the behin…
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Awakening the Holographic Self: A Conversation with Iman Kamel
57:42
57:42
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Let's Connect! Send us a Text Message. Welcome to the Heart Light Sessions where we explore consciousness and transformation. In this episode, join us on a journey with Iman Kamel, a luminary in visionary guidance and healing, as she shares insights from Egyptian cosmology and her experiences with the Blue Lotus. Discover the transformative power o…
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Muscle Music: Empowering Artists through Nervous System Fluency with Ruby Rose Fox
55:49
55:49
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Let's Connect! Send us a Text Message. In this episode of the Heart Light Sessions podcast, Jenee Halstead interviews Ruby Rose Fox about the Muscle Music, her trauma-informed nervous system gym for artists. They discuss the power of polyvagal theory education as a tool to positively impact artistic performance and creativity. Ruby shares her perso…
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Healing the Self, Healing the Collective: Insights from Keren-Or Atari
1:00:35
1:00:35
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Let's Connect! Send us a Text Message. In this episode, Jenee interviews Keren-Or Atari, a master teacher and healer in the Mayan Curandero Lineage. Keren-Or shares her awakening journey and discusses the importance of courage on the path of personal mastery and expanding one’s consciousness. She emphasizes the significance of developing a strong c…
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@xknowsall on instagramBy Christy
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Coachella sales at an all-time low Jacob Elordi and Olivia Jade Cloudflare Layoff Viral TikTok Justin Timberlake's Selfish RHOBH American nightmare Sofia Richie Kylie Cosmetics, Rhode, Rare Beauty Follow me on instagram @xknowsallBy Christy
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In today's episode I unpack the ~trauma~ that was when I rushed a sorority my freshman year of college. TLDR: it sucked. Follow me on instagram @xknowsallBy Christy
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Trending Topics - Ariana Grande, Southern Charm, Selena Gomez, Saltburn
42:01
42:01
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42:01
0:00 - 19:37 Ariana Grande and her new song "Yes, and?" 19:37 - 27:32 Southern Charm Reunion 27:32 - 37:06 Selena Gomez, Timothee, Kylie 37:06 - End - Saltburn Follow me on IG: https://www.instagram.com/xknowsall?igsh=YzVkODRmOTdmMw%3D%3D&utm_source=qrBy Christy
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Social Media Links Follow me @xknowsall on Instagram Follow Sophie @soph_ross on Instagram Shannon source material: Shannon’s Interview with the Clickbait Podcast Trading Secrets feat. Shannon Ford Shannon Ford's Barcelona Podcast Episode Part 1 James source material: Coach James Club - Meet the Team Equinox’s Personal Training JD Rolling Stone's "…
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The mysterious disappearance of Maura Murray
45:37
45:37
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Something about disappearance cases always make me scratch my head. Was this the work of a perverse serial killer? Or did Maura Murray up and vanish on her own volition? We’ll explore the working theories on this week’s episode!! Follow me: @xknowsall on Instagram Follow @owlbunting on social media as she has an AMAZING Instagram highlight reel tha…
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My theory could shock you... Reddit write-up referenced in this episode written by r/adequatesizeattache Follow me! @xknowsall on InstagramBy Christy
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Macauly's traumatic upbringing, Michael Jackson, Mila Kunis, and Kieran Culkin Christy’s links: @xknowsall on Instagram Join the conversation with Christy and other Know it Alls on DiscordBy Christy
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Nancy Ng is a 29 year old woman from Los Angeles California. She went missing on October 20, 2023 while at a yoga retreat in Guatemala. The circumstances around her disappearance have proven to be incredibly strange, as those that last saw her alive are refusing to talk to Nancy’s family. This is an ongoing investigation and links to resources are …
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The Lost Colony: Roanoke feat. Shannon from @fluentlyforward
1:16:18
1:16:18
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Get ready for a SpoOoOoOkY episode!!! And honestly, the latter half is us just gabbing like we normally do if we're talking on the phone or on facetime. This one's hilarious TBH Join us on Discord for the TEA @xknowsall on Instagram @fluentlyforward on Instagram patreon.com/fluentlyforwardBy Christy
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RHOBH & Real Housewives Extravaganza feat. @ejkoba
1:04:52
1:04:52
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1:04:52
Surprise Drop: LITERALLY EVERYTHING REAL HOUSEWIVES AND RHOBH!!! AliandJohnJamesAgain Reddit Page Instagram: @ejkoba @xknowsallBy Christy
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Shannon Beador, Adele, Natalee Holloway, Sophia Bush/Erin Foster, Madelyn Cline
45:44
45:44
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45:44
Timestamps: 0:00 - 5:38 Intro 5:39 Shannon Beador 17:16 Adele 25:25 Natalee Holloway 36:00 Sophia Bush 41:00 Madelyn Cline/Chase Stokes/Pete Davidson Links referenced: Audio from Joran Van Der Sloot starting at 2:04 - 4:30 Chase Stokes making out Find me on socials: Join us on Discord @xknowsall on Instagram…
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Brittany Lincicome: Lexi Thompson's PGA Tour Debut, Low LPGA Purses & Being A Mom On Tour
33:41
33:41
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33:41
Brittany Lincicome is one of the most successful players in LPGA history. In her rookie season (2005), she led the tour in driving distance earning her the nickname, "Bam-Bam." Brittany has gone on to win eight titles in her LPGA career with two major championships and nearly $ 10 million in prize money. In this episode, Lisa and Karen talk with Br…
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Instagram: @laguna_biotch @xknowsallBy Christy
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Celebs I hate (Sophia Richie, Chase Stokes, Kendall Jenner, Nick Jonas, Hailey Bieber)
42:48
42:48
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42:48
Thank you for allowing me to air my grievances: 0:00 - 4:00 Intro 15:24 Sophia Richie Grainge 22:35 Chase Stokes of Outerbanks 29:29 Kendall Jenner 32:45 Nick Jonas 37:56 Hailey Bieber @xknowsall on InstagramBy Christy
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The mysterious disappearance of Shelly Miscavige
43:59
43:59
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43:59
Instagram @xknowsall Source Material: Yashar Ali’s Exclusive: Shelly Miscavige and The Missing Scientologists: How The LAPD Made Scientology's Problem Go Away https://www.patreon.com/fluentlyforwardBy Christy
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JoAnne Carner: Golf's Living Legend Shares Her Best Stories
27:16
27:16
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Anyone who follows golf knows JoAnne "Big Mama" Carner. One of the game's greatest champions recently made history by breaking her age of 84 by shooting an 80 in the opening round of the U.S. Senior Women's Open – good enough for a mention on ESPN. Click here to watch the clip on ESPN During her remarkable career, Carner captured 43 LPGA Tour title…
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Danny Masterson, Ashton + Mila, Church of Scientology, and the murder of Ashley Ellerin
50:52
50:52
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50:52
Trigger warning: sexual assault is described in great detail. Listener discretion is advised SA Allegations against Danny Masterson Mila and Ashton's character statements Church of Scientology Murder of Ashley Ellerin Follow me on @xknowsall on InstagramBy Christy
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Raquel and Bethenny and Britney (SOLO ep)
48:09
48:09
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48:09
Follow me on instagram @xknowsall Timestamps: 0:00 - 2:29 Intro 11:29 Travel & personal updates 21:58 Raquel & Bethenny interview 43:29 Britney and her divorceBy Christy
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Lisa & Karen Discuss: What's Holding Back the LPGA Tour
40:05
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The topics this week include: -Broadcast issues -Why being "grateful" is hurting the tour -Pay inequality -Lack of media outlets & other critical thinkers to address important issues -Transparency and being too careful -What can the players doBy Lisa Cornwell & Karen Crouse
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Ariana, Gigi, Kylie, Lindsay and the funniest moment known to mankind feat. Emily from @itsbecomeawholething
1:13:11
1:13:11
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Follow us! @itsbecomeawholething @xknowsall Trigger Warning: We discuss eating disorders in the content of this episode This may be the funniest episode because we found out in real time the most crazy mistake Emily made. Please listen to laugh your ass off. Then of course we get into trending topics: Ariana and Dalton headed for divorce, spotted w…
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Mary Ann Sieghart: Author of "The Authority Gap"
34:14
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Journalist, Author, Broadcaster Mary Ann Sieghart is the author of the best-selling book, The Authority Gap: Why Women Are Still Taken Less Seriously Than Men, and What We Can Do About it. She spent 20 years as Assistant Editor and columnist at The Times and won a large following for her columns on politics, economics, feminism, parenthood and life…
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Inside the entertainment industry feat. Sierra Katow (Sex Lives of College Girls)
1:18:48
1:18:48
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This week I welcome my first FAMILY member - Sierra Katow - to the podcast! Sierra is an LA-based standup comic, writer, and actor. She gets into the knitty-gritty of what it's like to be in the entertainment industry, her experience as a young female comic in a male-dominated space, as well as her life on set of the Sex Lives of College Girls! We …
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Mauricio/Kyle, The Idol, Armie Hammer, and IRL Celebrity Interactions feat. Lauren from @thezenblonde
1:31:13
1:31:13
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Our origin story lol Mauricio and Kyle separated!!!!!!!!!!!!!!!!!!!!!!!!! Thoughts on The Idol Celebs Lauren's met (trust me - these stories are juicy) @xknowsall on Instagram @thezenblonde on Instagram @thezenblonde on YoutubeBy Christy
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Michael Phelps: His Mental Health Journey & His Upcoming Memoir
47:54
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Lisa & Karen are joined by the greatest Olympian of all time, Michael Phelps, for an in-depth discussion of his mental health journey, what he learned in therapy, and his upcoming memoir (which Karen is helping him write). They Discuss: @ 0:26 - What it's like to be introduced as "the greatest Olympian of all time." @ 1:49 - Why he chose a woman (K…
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Dating, Olivia Rodrigo, Titan Submersible and everything in between feat. Shannon of @fluentlyforward
1:35:48
1:35:48
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Join me and Shannon as we get into trending topics, talk spirituality and our personal belief system, our favorite conspiracy theories, dating, and everything in between. This episode is basically a full on conversation with a good friend that we just HAPPENED to be put on the podcast feed. Hope you enjoy! Olivia Rodrigo’s Vampire Braxton, Alix, So…
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Titan Submersible, The Idol, and Selena Gomez feat. @empsmd
1:23:01
1:23:01
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1:23:01
Follow Christy @xknowsall Follow Emps @empsmdBy Christy
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